Grounding Meditation for Building Confidence with Gratitude | Mindful Movement
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- čas přidán 7. 09. 2024
- Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today.
This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy!
Meditation was written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#buildingconfidence #gratitude #improveyouhealth #groundingmeditation #meditation
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I can't tell you how impactful this was for me. I cried tears of joy and release. I have a new appreciation for myself and for the nature of reality. Thank you so much.
I just read your letter and loved it. I am a senior citizen on 1K a month income. I can't afford your course right now. I wish you had a special for seniors because you helped me so much
This is so beautiful. Brought tears rolling down my cheeks yet smiling the whole time. I am so blessed to realize everything I am is enough, everything I have is enough. I have everything inside me to overcome anything. I dedicate this new week to journaling how Grateful I am and counting my blessings!
Love this! So beautiful! Thank you 🙏❤️
I CAN NOT GET ENOUGH OF YOU.
I AM GRATEFUL FOR YOU. ON TO LETTING GO OF NEGATIVITY. NAMASTE.
+FREEDOM MARIE 🙏💜
She is just the best. I totally trust her voice and intention. 💙💙💙
Sarah - that was wonderful. Thank you so much for your work and sharing it across the world.
I am so grateful for your meditations. You have no idea how much you have helped me, thank you so much for making this channel
This was one of the most beautiful meditations. Brought tears to my soul. Sending you love and thank you 💙
Wow thanks for sharing that 💜
polyurithine1 mine too.💚✨
Same 🌞🌸🌺
Me ✌🏼
Thank you. You are my favorite and have helped me get through this past 18 months and continue to do so much for my well being. 🙏🏻♥️
Good morning thank you so much have blessed day
I am greatful for you, dear Sara
Incredible, I cried my heart out!
Thank you hope everyone as beautiful day
Thank You Sara and Mindful Movement Channel. I love this meditation practice. I like your words. I feel energized and inner peace after doing this meditation. Sending you grateful energy from my place🥰
Thank you so much for sharing this meditation 💖
THANK YOU THANK YOU 💙🌸🌺
thank you so much i always love your guided meditations ❤️❤️
Lovely calming meditation❤❤
This is the best meditation ever imo, happy I found it again. Thank you ! 🙏
I love you Sarah! Your videos are part of my daily morning routine. Namaste 🙏🏾
+Mumbi Geteria 🙏💜
Truly life changing
I too am a senior citizen but love 💕 💕 your meditation 🧘🏼♀️ and blessings.
I save all of them.
Today’s is beautiful and I look forward to my day.
Peace ☮️ and love ❤️ to all.
Wow truly beautiful, i felt so illuminated in love and peace. Much love and gratitude to my guide in this meditation, THANKYOU ❤🧡💛💚💙💜💖🌈✌
Sara, thank you for another great meditation. I ended with a more energetic and positive attitude thank to these minutes. Thank you very much.
Thank you you have made such an impact in my self and family
Beautiful! The background music is just perfect, not too loud or too soft. Namaste. 💕
Isabella Russo I agree
This is beautiful! Thank u
It's nice to find one that is free of crisp consonant noises.
Thank you Sara. This one is so inspiring. I sent out that gratitude to a very special man... My dearest husband, who passed away after a year of agony and Hope to be healthy again. As I took care of him in his sad journey. Everyday's struggle to see his diminishing light.
My Gratitude to him, for all the goodness he brought to my life.
I was broken in pieces in 2021. I started to meditate since then because I wanted to calm myself down. And since then I always listening to your guided meditation. You helping me get through my difficult time and calm myself down. Today is the first time I listened to this one and started to crying. I been through so much but today I’m much stronger than before I’m so grateful and thankful for people who always love and support me and believe in me. I’m so proud of myself that I started to love myself more everyday.
Thank you very much for your work and efforts. Sending my love and gratitude to you and hope you will have wonderful day every day ❤🙏🏽
Thank you Sarah, this is such a beautiful meditation. The peace I feel and the affirming effect brings a big smile to my face everytime. You are a blessing to us all. 🙏🌈❤
Beautiful… God bless you ❤️❤️❤️
Wow. Thank you. I see 222 comments. And noticed the length is 23:33. These are very significant for me recently and I really needed to do this meditation today. ✨️
Gracias...!! Es como una bella plegaria de agradecimiento. Desde Madrid-Spain... Fuerza y ánimo para superar esta dura situación que tiene el mundo hoy día...!! Thank you very much.
I love this meditation, it's one that I keep coming back to. I especially like the imagery of breathing in light, love and peace and the suggestions at the end. Thank you for offering these wonderful meditations, and for all the thought put into making it easy for us to connect to our gratitude and all that is positive in our lives.
Good morning 🙏🏿!
🙏💜
Thankyou so much 💚💚💚
Thank You. 🙏🏻Namaste✌🏻Peace
🙏🏻Namaste✌🏻Peace
Just beautiful thank you from New Zealand
Glad you enjoyed 💜
Thank you so much 🙏💝this is what I was looking for. I need to hear this before I start my day. Many thanks 😊
I'm so grateful... thank you Sarah🙏
This helped me so much to refocus and get rid if some anxiety about moving. Thank you. 🙏
🙏💜
thank u , im grateful
I am soooo glad I found you💖💫 It was and is awesome!! Namaste & thank you 🥰Blessings💕
🙏💜
Truly Appreciate your time with me. Thank you
Beautiful, Sara. Thank you.
Sarah! Sarah! Sarah! Your meditations are just what every person needs in their lives to keep them grounded & focused. I am sooooo grateful
🙏❤️ I have come across your meditations it has become part of my daily morning special time with you & connecting with God & helps me set up my day. I luvvvv all your meditations but some do stand out more for some reason or another because it catches you at the right time depending on what you are going through at the time .....this one is DEFINITELY one of them it took me to a beautiful place the subtle calming background music & your voice was just perfect 👌
So much of gratitude 🙏 to you Sarah for coming into my life wish you love ❤️ & peace ...Kay Griffiths X
Sweeeeeeeeet! Im an old (67 ) vietnam vet love this as the song said im a believer not drinking sober listening and thats a good thing thinks mm ✌
67 is not old silly. Glad you enjoyed! ✌️💜
Thank you for sharing your gifts with the world ❤️🌍❤️
This is quickly becoming a new favorite! I find the mantras to be particularly effective- I even made a Mind Movie using the affirmations from your meditation that focuses on those! The music for this is just right; having the higher timbre of tones is uplifting in and of itself. Thank you for continuing to expand your library of guided meditations. 💗
+Kristi Lee Thanks for your continued support. 💜
Beautiful words and music. Thank you!
💞thank you!
Thank you for your guidance. I love meditating with your videos.
Just perfect, thank you x
Thank you so much. I am eternally grateful for your beautiful guidance
So glad you are enjoying 💜
You too have a wonderful day!
Thank you Sara, this meditation was marvelous, my mind was so focused that I forgot all my fears, I will come back to this, it is my favorite😍
Thank you.
Such a beautiful meditation i feel so at peace and grateful for getting to live this beautiful life
Grateful and thankful for all the positive words in this meditation.The joy from my heart is amazung.Thank you so much.I'm using mostly your meditation.
Saved me today thank you
Thank you Thank you Thank you Universe
Namaste
Day by day, step by step, you are helping me changing my life! Thank you so much! It is priceless...I am so grateful ! I send you lots of Love and Gratitude!
+Mundo de Sorrisos So glad we can help. 💜
I usually wouldn't comment on videos bUt i musty say that I am very grateful to have found your guided meditations and your soul is beautiful the immense clarity and peace you left with me throughout this guided meditation is wonderful and for that I am forever grateful. THANK YOU!
So glad you enjoyed- thanks for sharing that! 💜
Thank you from the bottom of my heart ❤ 💙
I woke up with a bad dream and was feeling very low. Looked up for gratitude meditation and this came up. Changed my whole day and perhaps the coming time.
I am immenely grateful to you 😊🙏
THANK Y💜U
FOR THESE WONDERFUL🎁🎁🎁🎁🎁
😂 😍
You are very welcome! 💜
I listen to your meditations daily and they've helped me get through some of the toughest moments in my life. Thank you and Namaste 🙏
Glad you are enjoying 💜
Thank you.I really love all of them mostly.clear the clutter.😊
My heart is in peace and full of gratitude , can’t wait to look myself in the mirror and see me smiling. Thank you Sara!
+Luis Gustavo Thanks for sharing! 💜
Beautiful meditation for the morning, thank you so much for such content!❤️🥰🥳
Thank you soul sister🤗🙏🏿...That was Great! Namaste to you and Mindful Movement! 🥰.
Thankyou, thankyou thankyou 💓 💖 💗
It’s a great great meditation Sara, is incredible how helpful has been, thank you very much for this.
I cannot get enough of these meditations. As often as I can, they give a perfect lift in the morning or soothing blanket at night .
So glad you are enjoying 💜
What a beautiful peaceful meditation bless you 🙏
Beautiful work, as always, SR. TY immensely ❤🙏
Thank you Sara for being my guide, I keep coming back to this meditation as it resonates with me… Have a beautiful day :-)
Thank you. The positive affirmations are very helpful. I am grateful for the mindful movement!!!
Glad you enjoyed 💜
Thank you for starting my day on a positive note!
Thank you. I have been feeling a lot like Spock's father Sarik when he was losing his poor mind in that ST:TNG episode.
I so appreciate your meditations thank you so much for helping me to improve my life and to love myself deeply ❤
This is awesome!!! Thank you!! 💖🙌🙌
One of my favorites by far! Thank you Sarah!
Thank you
Thank you so very much for this powerful and effective meditation.
Thankyou x
You’re welcome! 💜
Had a rough month. Thank you mindful movement. I’m so grateful 💕
Feeling related, confident and grateful after doing this meditation. Thank you, Sarah
Thank you for your wonderful guided meditation. I listen everyday to different ones & have some extra special 'go to' ones. I am so grateful to you for sharing these healing calming enlightening meditations that have changed my life for the better in so many ways💜🌺
Thanks!
Thank you for your support and generous contribution!
Returning from a refreshing swim in the ocean, I sat in total bliss from this beautiful meditation.. Thank you 🙏🏽🙂
+Kevin Francis Sounds nice. 💜
I really needed this
Thank you so much!!
First time to hear this 🙏🌈💚thank you 😊
Thank you so much Sarah! I am grateful for these videos, you and your family and your creativity and love you pour into making them. I cannot thank you enough. You have a given a lot of people a good life !
I wish someday I get the chance to meet you and thank you in person.
This was so beautiful. My heart was releasing all its heavy load and so i cried a bit. But this was so healing. Thank you Sarah❤️❤️❤️
As always you've started my daily with peace and tranquility!!! I feel like I'm floating...I guess whatever was on my mind has been lifted...Your meditations have brought a calm and peace into my life mentally that can be seen physically...Please keep making these Meditations they are Heaven sent...I pray that all who view this video will be blessed and the speaker as well...Thank you so much again...
One of your best yet, Sara. Thank you.
This one was so relaxing. I almost fell asleep!