What Happens When You Do This For 30 Days | COLD WATER THERAPY Ft Wim Hof & Aubrey Marcus

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[@IdealViking]

Doing the thing I don't want to, I've found is EXACTLY what I need to take me to the next level! It takes self control and discipline, but I wholeheartedly desire to strengthen my self control and discipline. Therefore, I truly believe it (the temporary pain, discomfort, deal with impatience, etc) is all worth it and immeasurably rewarding!

[@jonathanjimenez7677]

My first week doing it the cold plunge for 3 min every morning feel Great.! Get control of your life!

[@ashleybingham3822]

I don't do this nearly enough, I will take a ice cold shower 2-4 times a week but I hope one day I can afford to build/buy a trough to be able to submerge myself entirely. Family & friends think it's ludicrous but once I get aclimated to it the feeling becomes borderline euphoric. Hands down one of the best practices I've started, joints and any inflation I may be feeling in severly diminshed which is always a wonderful feeling .

[@Fabyskan]

I do 1 min of cold shower ever day
I wish I had some sort of Lake to go for a bath
Filling up my bathtub every day seems like a waste to me

[@TheVincent0268]

I do a mini version by filling a bucket with ice and water and just put my hand or foot in it. That also is a training.

[@romeombongeni291]

Just filled the bath tub with cold water yet I have been always scared of bathing using cold water, it's like a phobia, I hope it goes well.
I'm using cold water not lukewarm

[@rharnevious]

I don't wanna go eat this pizza, so I have to 😂#dothehardthing

[@brankecbrada1865]

I think it’s time to move on,very good video

[@woodenleaves]

Am I weird if I watch this as a female.

[@HighLevelSpiritualGame]

Greatness Awaits You Beloved

[@GmanSach]

There is nothing wrong with elevating yourself in all ways and especially with first hand accounts of something that raises the quality of this Life 🧬

[@JG420]

Females are all weird