Wim Hof Teaches Mikhaila and Jordan Peterson His Breathing Method
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- čas přidán 5. 12. 2020
- My daughter@mikhaila and I had the pleasure of speaking with the remarkable@wimhof1. The full episode is at: • Video
Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - • Wim Hof Method | Safet...
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build-up, and don't exceed your limits.
Find more of Wim Hof in his book "The Wim Hof Method" and on his website www.wimhofmethod.com
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Never in a million years would I have thought Wim Hoff would be teaching Jordan Peterson his breathing Technique on zoom.. This is a miracle
Why? They all travel in the same Rogan circles
yo, are you really that dictionary? If you are, it's an honor sir. I love your work!
Just what I was thinking after reading the title.
Indeed it’s very special !!
People with an open mind will take on anything that may be helpful to their life's, those with an closed mind remain Ignorant to solutions 🙏✌️
Never thought I’d be this excited to watch 2 old guys breathe together on zoom
Haha I was young about 2 minutes ago. Enjoy it my friend as it flashes by before you know it. Now, back to my breathing!!
lol
😁😁
breathing deeply together hahaha
And join them
I was doing this exercise along with them and when it got to one minute into the holding the breath phase, I got hit with 2 ads 😂
Sort of like the algorithm doesn’t want us to find peace, it needs our undivided attention.
@@deanwatt4838 exactly
😂😂😂
old van. ced apk still works
@@deanwatt4838 The algorithm that sets the adds, runs on top of a set of publicity contracts and conditions. It is not a brainwashing machine that is trying to keep us away from anything, it is just a bot, or whatever it concretely is, that runs an add every X time. This video could be about a horse farting and kicking a tree, and it would still work the same.
Started laughing because I couldn't believe how good that 90 seconds felt.
Same here. What is the that?
same exact Thing its crazy i had to laugh and couldnt control it in any way lol
Maybe giddy from the lightheaded feeling?
No joke. Never would have thought I could hold my breath that long. He said, “you are light headed but it’s ok you do not need to breathe I promise” and I made it. Gonna do 2 rounds tomorrow
I just smiled and felt more concious than before. Those strange & pleasant feeling that I do not need to breath, just BE :)
Wow
“Jordan Peterson tries new things” would be a series I’d pay for.
Absolutely I would pay for that lol. Along with Jordan Peterson things I say after trying new things 😆
@@jimmcdonald3004 which then can be properly gut wrenching and tearjerking..
Peterson Goes Bungee Jumping Around the World
Would probably be more entertaining than the Goop Lab. There is a literal monkey greenlighting shows at Netflix nowadays!
*JOE ROGAN ENTERS THE CHAT, WITH DMT*
Jordan Peterson getting back into action is the Christmas present the world needs🎁
Amen - but at his own pace.
So proud of this man. I've been in the throws of addiction, and it warms my heart to know he's winning that fight.
Gandalf has returned
Truth ^^
He's just more controlled opposition, wouldn't even address the holodomor question.
Love how a famous person as Jordan still is so honest by saying he feel bad hundred times a day...this man is precious..his so knowledgeable and so humble that hurts...
Jordan will be back to normal in 12-18 months.
@@zenzekezenard4269 you from the future or something?
@@Ddog-wg2ri I was right! lol.....
Yes it makes me feel like I am in good company
@@zenzekezenard4269 happy for him and how you knew lol tho 😮😅
The 90 seconds of not breathing afterwards was phenomenal. I definitely didn’t breathe for 90 seconds. You think that u should be breathing due to instinct but I really didn’t need to. Phenomenal
I've been doing this for a while. It also shuts off the cold. Just negates it. Wim Hoff climbed Mount Everest in shorts.
Next time you shower. Do this breathing. Then breath out and turn the water as cold as it gets. Prepair to be amazed.
@@zachzorn9930 You would get excellent cold shower training here. My water comes from a deep mountain spring. Even in the summer time, the water is probably only a couple of degrees from freezing.
The hyperventilation prior, super-oxygenates the blood, which makes holding the breath possible for longer. How crazy is it that something so simple could change the world and even save lives, (for instance, in cases of people being caught in extremely cold conditions)?! Assuming that this completely and honestly can do all that Wim Hof claims it can do, it should be taught to all first aid classes and to all emergency personnel, especially those involved in rescue from extreme conditions. ... Actually, it should be taught in school from primary school upwards.
I’m not gonna lie I think I would pass out doing this on my feet,. I felt like I was almost going unconscious while laying down
@@Acechao111 I get that feeling too, if you push through it and continue it just feels like your skin is vibrating, you never pass out. atleast for the 30 mins maximum I've done this for.
This is like a real world scene of superheroes combining forces.
It isn't though is it?
It's necessary for the world. We are extremely fortunate.
@@DenkyManner he just said it was, why are you asking questions like a little girl
LOVE YOU UNCLE JOEY
Right?!
If there's One good thing about 2020, its Jordan Peterson's return. I'm glad he is recovering.
Recovering from what? I've been out of the loop for a while I guess.
From the burdens of being human! There are more videos on his channel if you want to know more.
You almost made me cry. Well said, mate
@@ironclad452 he had an addiction to some medications or something like that, ended up being hospitalized for a while, that's why he took a year or 2 off and wrote a book duiring this time..
@@ironclad452 Recovering from dragon fire. The hero is always broken in act II. Everyone shush, the curtains are drawn back for act III.
This should be taught to everyone, it's the best breathing exercise I've tried
it made me feel really powerfull!
It's actually scientifically proven to reduce stress etc. This is not just some placebo or just an intense experience of the body, it actually really works haha
@@MonotoniTV well, placebo really works too, but i know what you mean
@@maaaaaap of course it does. It has incredible power.
But this seems to actually work without placebo
I did one round and I feel so much better
What in the hell has he discovered, my whole body feels relieved from stress and my anxiety has gone, I’ve been overthinking every single possibly that could go wrong and my breathing cycle worsened since I was 16, this man opened my lungs and eyes even though Kim Jong Un may not resemble it, thank you for giving peace of mind
I can tell that from how happy you look in your profile picture .
@@avkicksurs4769 Wow don't be disrespectful that's his grandmother.
It WORKS it reall does. It also gives you a tingling sense from inside your veins
Mashallah
Oxygenated blood
Wait a second this isn't zizek vs peterson
LOL
Hah zizek on health
haha i thought that too
Bro 💀
Zizek breathing method: schniff 3,792 times in 90 seconds.
"Fooly in ... Lerigo".
This mantra always accompanies my breathing.
😂😂😂🤪 so funnyyy!
Genius
😂😂😂😂
HAHA Epic comment.
LERIGO LOL
I tried along and was astonished to find once I ignored my minds reflex to panic, I found peace, control, sort of like a separation while being centred and whole at the same time. I know, sounds really cliche, true nonetheless, and amazing. Count me in, wow.
Try sitting quietly with your eyes closed for around 15 minutes every morning.
i got pretty far but then i had a sudden urge for air
@@grimlazer5105 like he said, your system has only just took on more than it needs of oxygen, the urge is just that, a reflex. If your body doesn’t need the oxygen it’s just a case of realising the panic has no control, and in doing so loses all its power. Naturally I’m assuming with practice this will greatly enhance ones control over all other negative irrational reflexes/urges.
@@SamStone1964 the silent prayer, be still and know that I am God.
This breathing method completely changed my life. Thank you Wim Hof! I have covid and a few days ago had a lot of phlegm in my lungs. So much that every inhale made me cough up phlegm. I did 5 rounds of wim hof breathing and purged all the phlegm out of my lungs and my sinuses completely cleared up. I'm still having the occasional cough a bit of phlegm every once in a while, but this breathing method helped sooo much! Thank you Wim Hof. You're a lifesaver. Also, I've been doing Wim Hof breathing for a few years and it makes deep meditative states much easier to achieve. I recommend at least 3 to 5 rounds before meditation, but you can do more if you wish. The most rounds I've done back to back was 15 rounds, 40 breaths each round. By the end i felt sooo relaxed and euphoric. It's truly amazing the mental state that can be achieved with this. I highly recommend it to anyone and everyone. Love you all. Have a fantastic day.
same here, asthma and rhinitis, just did it once today and my nose has cleared and I feel I have loads of air in my lungs
Whoa! youre doing alot! My scatter mind gives me trouble to do more than 1 round, 30 breaths. I'm quite impressed by how much you say youve done! I have my own version of congestion as well. congested people should do a zoom podcast for those out there that feel like the only one with the problem. What do you think??
How often should one do of this before moving to 2 min and so on
@@peaceandlove544 Whatever you're comfortable with. You may be able to hold for longer the more rounds you do.
“I hated that.”
I love Jordan Peterson.
Great understatement, like Jocko Willink calling being tortured 'uncomfortable'.
98uj889i9u9u8uu
@goodtimeglory Ok?
@goodtimeglory who doesn't
I must be dreaming. Those two guys are the reason I’m still alive today 🙏🏼 Thanks guy, if only you knew...
Same
They know
Hang in there big chap, be alive and thrive🌞
Not all heroes wear a cape!
100%
I love how supportive Mikhaila seems of her father. They look like a great team.
Just hearing Wm Hoff's voice relaxes me. I have gotten to 3 minutes holding the breathe. Normally 2 and half minutes is typical for me. All effortless.
“When two Legends meet”
YES! I just discovered Wim Hof a month ago. And Jordan just came back recently. And now this video comes out?! 😍
3
Clash of Titans
Who did the breathing exercise with Wim and Jordan? I felt lightheaded and my lips tingling.. but I feel so much better with just one round!
Its like the avengers
This is so strange, been a big fan of Peterson for a while and a recent fan of Wim Hof (try his method everyone, it's fantastic) and I didn't expect these two to meet. Very interesting combo
The combination of them fasting and a few other things was what convinced me the carnivore diet is ligit
Benefits ?
@@MrEmbrance it’s great, seriously. I feel more energized
@@lorenzoe.leonard4160 i see. I sometimes do rite number 6 to decrease too high libido so this might kilka me :D
Absolutely
I feel absolutely amazing every time I do this. I always come back to this video and just replay and do it with them two or three times until I'm feeling calm.
I have so much respect for both of these men. So glad to stumble across this video. As a smoker of 30 years with a chronic cough; if I can do a 3minute breath hold anyone can. The amount of help both these men intuitively put out to help the world 👏👏👏
Why because joe Rogan told you to. Bahahaha
@@robloxsplayer-xk3cl googled Joe Rogan. Explain
When a man's at his worst you see his true character. The fact he's showing himself vulnerable shows a mature person atleast.
True indeed
He's gotten so cynical and is desperately trying to regain what he believed before going through hell....i hope he gets past it ..a bukowski /hunter s Thompson in Peterson's mind would start a civil war.
@@absentiabenertia5204 where do you take all this from?
@@MrJamesC just a feeling I get....a look in his eyes . fact that he said he spends 4 hours a day screaming and moving uncontrollably (pacing)..also being a benzo addict who has went through withdrawal many times...sounds all too familiar with the symptoms he's describing
@@absentiabenertia5204 the coma was to curb the bizarre reaction to going cold turkey. He’s explained it in detail on Mikhaila’s podcast
I'm holding my breath for Jordan and his family to get better quick 😶❤
Make sure to breathe out too man
Yes!
Breathing a sigh of relief for J. P. and his family.
you've developed a parasocial relationship
What is wrong with JP family, that you want to be better?
@@imcbocian watch his earlier videos. Too much has happened to recount on a comment.
I was in BJJ class and a guy was choking me so I couldn't breathe. I looked at the timer, 30 seconds left in the round. I just stayed calm and easily lasted till the bell. Thanks Wim 🙏🏼❤️🇨🇦
Hey I know this was 5 months ago but I saw this and feel like I needed to say something. DO NOT allow anyone to put hands on you. Tell someone you trust if you are still being harassed. Take care.
@@Drazeroth8 hey thanks for your concern. Bjj is jujitsu, and my friends and I train as martial artists and good buddies. We aren't harassing anyone, and we take good care of each other. Thanks for caring though, I appreciate it 🙏
@@An123Observer oh im so glad to hear that.. haha. Jujitsu is a pretty impression learn.. =] Wish you and your class all the best.
@@Drazeroth8 LMAO he was just staying calm during his mugging
Love this exchange, so innocent and wholesome
I have a nervous system disorder caused by the Covid vaccine. This breathing technique has worked wonders for me for the last few weeks. It's actually got me able to go back to work. Thanks Wim!
What did the vax do? I didnt get it cause of the risks
@@hankatten1421 Well the nervous system regulates all the systems of the body so I was getting lots of different symptoms such as blood pressure spikes, palpitations, brain fog, lightheadedness, dislocation, sharp stabbing pains, muscle twitching and numbness, stomach problems etc. I had it constantly for well over a year. The only things that helped were hyperbaric oxygen therapy and the Wim Hoff breathing exercises.
LMFAOOOO this is what the woke & vaccinated are going thru?! Sad sad case
@@philking3892 and you know that its due to the covid vaccine because... there could be nothing else causing it...?
@@philking3892 is another symptom fatigue by chance?
Mr Jordan Peterson cracking anxiety jokes. He's awesome man.
Some pills might help.
@@jimmydcricket5893 pills caused this... What are you saying?
@@jimmydcricket5893 Dear God, no more pills...
@@jimmydcricket5893 nononono bro nonno
And its no bloody wonder!
The Wim Hof Method changed my life! Now, I’m able to withstand cold toilet seats for much longer!
Hahaha xD genius
Haha. Given the respect it deserves.
good1
Try standing when you pee
@@NoFapKing thats not good for you tho
I only made it 70 seconds on first round . I do have asthma though. Crazy how I could feel my heart beat throughout my body during the hold.
Me too, I'm asthmatic and surprised myself by doing 80 seconds! I felt so calm, it was brilliant. I wonder if this will help my asthma..
I think there are videos about asthma and the breathing technique
Asthma is a gut issue . It’s histamine driven. Gut dysbiosis . Heal your gut and watch your asthma disappear
@@antb3334 how to heal our guts??
But the next session will be longer
My whole face was numb but i trusted him. I reached the limit. It brought me a sensational calm.
super hard when your brains like breath breath breath!!! like you said i just tried to focus on him saying "you dont acutally need to breath your brains just telling you that because it used to it" some actual Houdini shit
Positive energy to Jordan and his family these Holiday Seasons. You are sounding a million times better 🕊
Sara 😍 I love your videos and would love to see a video with you and one of the Peterson’s.. it would be beautiful dialog
Sara! So nice to see you here
Once upon a time I recommended Sara to watch Jordan in the comment section..
Saraaaaaa 💖💖💖💖💖
Wow imagine Sara and Jordan in one video.
Wim Hof looks like a Game of Thrones character who defends the wall.
MALAR VORGHULIS
Haha he’s a Crow!
Definitely a Wilding
At least he'd handle the cold of the north well
@@gammelhund imagine he becomes a white/wight walker - now whom do you see on the Iron Throne suckas?
So glad Jordan was able to come in contact with Wim Hof to teach him on his breathing method!❤️
I've been stressed out more than usual and I'm reminded to practice breathing exercises again, my internal body tremors (essential tremor) caused by fatigue and anxiety is slowly fading after only 1 breathing session 😊
I did the method alongside them and I never thought I was gonna be able to do 90 seconds. It all went so fast for me, that only felt like 30 seconds or so. I couldn't believe it was 90 seconds when he said he was done. And whilst I was holding my breath I felt somewhat relaxed and safe which was a feeling that almost seemed like a distant memory. Very strange.
That is the best moment of it. The 60 or 90 second breath hold. It is so relaxing.
Marvel: Infinity War is the most ambitious crossover event in History
Jordan and Wim:
Tom showing up here brings my three current CZcams obsessions full circle 😂
Merrick! Whaddup homie!! You've unknowingly contributed to the epic crossover. Grab Daniel V., ie Capt. Aussie, and we'll make Marvel look like something from a lesser universe 😂
In all seriousness.. epic to see JP's reach.
"Hold my breath"
What a nice surprise to see Tom around here hahahaha
What is up my bodyweight warrior?!
Some say Zizek would not touch his nose for 90 seconds after doing this
Hahahahaha
Lololol
LOL
Nice..very nice
During their debate, I described Zizek as a third base coach who just snorted cocaine.
I did it along with them and now I'm hooked. What a sensation afterwords! Clear headed but almost buzzed. Forgot my problems and felt present.
Thank you...seriously!
Anytime my mind feels overwhelmed or if I feel anxious or tired...this breath work gets me centered...calm and alert at the same time. Love that they did this together.
Dr. Peterson, I just discovered you about a week ago and have binged nearly all your videos. I am a 27 yr old Spanish girl who has recently awakened to the matrix in which we live in. I just wanted to comment and say thank you. Thank you for putting your time and undeserved energy into creating content that promotes morality and righteous values. Thank you for being unapologetically honest, transparent and direct. Thank you for continuing and enduring the storm, the ungrateful anonymous comments, the slanderous media. Thank you. You're changing my life and others and I'm moved that we can pay it forward. You've changed the world. Thank you and God bless.
All the best to you
I’m a white 35 y/o American male. I was in a dark place last year and didn’t want to live anymore. Jordan saved my life.
@@c0nc3ntr8d6 Visit Rwanda and you will live more
What a lovely comment you Just got a subscriber even if you never make videos 😉
Welcome to the team.
Dr. Peterson you are looking good buddy you’re sounding good everybody is super happy to see you back in action good sir God bless you
@@deadprivacy You need a cold shower :-)
I come back to this video every so often just to feel like I'm doing it with the three of them. Being lonely and dealing with my own shit I find additional comfort doing it with them.
Thats brilliant... another useful tool in the box👍
Go well
Our cortisol is cut in half when we simply share our problems with others. This is true. Keep Sharing with people
In my life I only looked up to my dad, and it was a life changing day when my dad pointed you to me and said he damn respect u and believes with 90% of what u teach and wish did the other 10%.
Since then i learn more and more from u. U may not feel it, but u are mentor to many many of us. Thank you and I pray that you feel calm and better soon!
Listening Doctor Peterson making jokes about his daily sufferings is so sad to listen to! He is such a humble and amazing human being. Can´t wait to see him fully healed.
Or you could be happy that he's ready capable of making jokes of this:)
@@vilmiswow for me there is sadness to hear of his suffering and yet equal happiness that he can joke his way through. I’d say you are both right.
so humble to tell other people to clean the room while almost dying because an only meat diet. hypocricy at it's finest
You haven't even scrapes the surface of what he went through prior to that diet. The recovery and his choices come under a heavy burden. There isn't much choice for him. Listen more and you will see this.
@@toniokettner4821 He, as a doctor, advices his listeners what he believes will be the best for them. He has been rather successful in his life actually, and using his illness to make a point is pretty cheap and miserable, sorry!
Seeing someone as smart and strong as Jordan struggle with mental health is truly inspiring. I'm praying for you during these hard times and I hope you put out more videos like this one where you expose some of the ways you're coping. Something as simple as showing your weaknesses can liberate a lot of people to work on their own. Thank you
Thank you for speaking this simple and powerful truth. You are so right my brother!
Yea , I think the pharmaceutical route bit him alittle with his stress /exhaustion
It's easy to feel you're suffering alone when you're in depression. It helps to know not only are others also suffering, but great geniuses have gone through this too.
I'd imagine a lot great minds of the past dealt with dark mental health issues in their lives. Seems like it goes with the territory.
Great comment Jared so true
I have done this over the course of three months almost daily. It works. The only thing is that it is sort of like exercise so it feels like a chore to do after a while. But you do feel deeply, deeply relaxed after a couple rounds of breathing. I’ve never had anything connect me to the moment more completely. I love Wim and the Petersons.
I've watched this video hundreds of times and even in my darkest times I come back to these two men for inspiration❤❤❤
I love you!
I love wim hof, his energy is contagious. He's like the fun crazy grandpa but in the most wonderful way
Hate to burst your bubble but, people have died following the WHM!
@@andrewlilley3660 incorrectly yes, no bubble burst here, my health has actually improved since beginning it.
@@andrewlilley3660 that's like telling me someone died skydiving but they forgot they had to pull the chord or pack their chute correctly. Of course It can be dangerous but soo can many beneficial things if they are done without knowledge or guidance from someone knowledgeable.
@@michael.waddell That,s great I'm pleased for you! Wax on wax off.
@@andrewlilley3660 hate to burst your bubble but people die from living!
Wim Hof: "Go without force"
Jedi and Sith: Damn, he's on to us.
Hahahahahahaha my favorite comment
😁
No pause between breaths. Let it flow like a circle. One stage prepares you for the next. Its fricken amazing.
OMG this is pure gold. The master himself teaching and explaining his technique is a treasure
Me: the breathing might be annoying to listen to
Also me: breathing along with them
I can hardly believe that two of the biggest influencers in my life cooperated.
Collaborated
Can you give me a quick breakdown on how Wim Hof program can help me?
I KNOW IT'S CRAZY GOOD💜
This is so cool to see & brings so much joy to my heart! It's interesting Jordan's initial response was that he hated it. I felt such incredible bliss the first time I did Wim's breathing technique in 2015 I haven't stopped doing it. Now I can hold my breath for about 5 mins comfortably. Breathing techniques will give you a natural high without the negative consequences of using any external substances. Wim prob should have conveyed a few important tips first so Jordan & his daughter could get more out of their first time trying. For example: Do not pause between the inhale & exhale. Breathe from your stomach, not your chest. Relax your jaw & shoulders. It's more effective to breathe deeply through the nose rather than the mouth. If you're doing it correctly you will feel light, tingly, blissful, laugh or smile because of how awesome you feel. The ice baths are amazing too! It will change your relationship & perception of the cold from one of fear & the unknown to acceptance & delight.
Ya , he is such an amateur. 😂😂 where’s your technique btw
Haven’t done Wh breathing exercises for a while and came across this run with JD so I followed with them along and enjoyed the process immensely. Thank you for a reminder of how wonderful this simplicity is.
It's difficult to see someone I admire suffering. The world needs you Jordan, you must persevere.
Who else followed along and felt a pleasant high afterwards?
I can’t wait to incorporate this into everyday life
@A12 1270 It makes me smile like crazy.
I felt a bit shakey, but that’s about it
i went along with this after running a 4 mile run lmao
I'm hoping to heal a spinal injury. I have chronic pain and nerve damage. I can't take the meds, I'm allergic to pain killers. I've used weight lifting to build back muscle loss.
I'm on day 3 of this.
I just watched this and tried this today for the first time ever, at home on my sofa. And within minutes I was feeling much more energised and light headed. I shall now continue on this adventure for the better of my life.
Thank You for sharing this with them Wim!
I truly hope they both (all of us) do your breathing exercise every day.
❤
This isn’t the crossover we all wanted, but the one we all NEEDED
nah i wanted it and jordan needed it
His honesty is heroic. Both. And i liked Jordan Peterson's reaction. "i hated that".
Thank you for providing this to us, I'm a fully disabled vet and I'm in chronic pain, constantly looking for something to help. I will give this a try!
Do the breathing alongside the cold showers, daily. Also - try out CBD oil and indica marijuana!
I've been doing this technique daily for almost three years now. I am so grateful to Wim for all of this... Literally changed my life towards such a positive direction.
how?
@@redrumax exactly... how?
Once he's finished his hamon training, Jordan Joestar will be ready to rescue his father from the underworld
Jp's bizzare adventure
yare yare daze...
Underrated comment lmao
So it was DIO after all!
hamon?
FYI, this was filmed a while ago and Peterson is doing much better.*** His daughter cleared this up in the intro to the podcast.
Thanks for the update / clarification Curtis
Only Jesus can help you feel truly free!
και γνωσεσθε την αληθειαν και η αληθεια ελευθερωσει υμας
@Dixie Normus you're both thinking in terms of black & white... It can be freeing for one while being the shackles for another. Same with not "believing". It's all in how you apply what you do believe.
Love hearing that! How’s Tammy going?
Thanks
This breathing exercise I do sometimes before work or when I’m having an anxiety attack it seems to help, so I’m really grateful this is here! Good luck everyone and thanks everyone in the video! 😊
Just to see you guys together is a huge mental boost ☺️ thanks for sharing this!!!
Does anyone else feel such at peace after doing this breathing exercise along with JBP and Wim? Both physically, mentally and spiritually. I’ll definitely be adding this to my wake up routine.
yeah....I did it to. but im a little scared of the cold showers....i cant stand anything cold.
but im gonna try and give it some time.
greets from the netherlands.
@@itsmenoname2247 The cold showers are scary and that’s the point it’s a challenge and becomes a discipline to go beyond one’s comfort zone - honestly - if you ease into it, you can do it. I resumed cold shower (following usual warm shower) today after several months break from it and it was far easier than I thought it would be. Good luck! Greets from Australia
@@willcoleman2014 Thanks. im gonna try for sure. the breathing and the showers will be my on my daily list.
Yes. This was so simple and yet so beautiful and relevant. Sending love to JP, MP, and everyone who did this exercise "together"
I really enjoyed that and will try it again. I was a bit disappointed with Jordan's initial response.🤣
The breathing method is extraordinary, stronger than a lot of drugs out there. Love to see two of my biggest inspirations together like this❤️
Yea I was going to say that sitting down isn't optional for this, you can easily pass out.
Only Jesus can help you deal with a spirit of anxiety
@@timothyw815 Whatever you call it this breathing exercise helps a lot.
drugs are bad
@@fen4554 Idk I've done two and a half minutes and you get a light headed feeling but I've never gotten close to passing out persay. But laying down is definitely the best way to do this.
My god, this left me feeling so peaceful, good and serene after being an anxious wreck for the past week. 🙏
Cant wait for "Joe Rogan Teaches Mikhaila and Jordan Peterson His DMT Method"
lmfao i love you
you made me smile friend
Lol
🤣🙏
Haha
Seeing Jordan Peterson slowly coming back gives me hope for the future.
Hear hear. We need him back stronger than ever into 2021!
There's a guy daniel Schmachtenberger gives the human race hope as well
But really? It's sad and laughable that you people believe this nonsense. Curing depression and cancer, bringing the world peace by holding your breath and cold shower? Connecting to your inner deep neurology! It is no different than charlatans saying that vit C in high doses will cure cancer. And his ego! Hero for the children! Role model! Breaking the science! There is probably a good name for hof mental sickness.
But more depressing is that Peterson seems really to believe that - how low must have his mental heath sunken in order for him to believe that unscientific nonsense.
I just did this with you and man. It made me just instantly cry after about 15 seconds. Man! Has my life started to change? I can’t even articulate how I feel
Same, i got so emotional and wept and could feel it coming around the 20th breath mark
@@jeshuag672 I made it to the end of the 90 seconds and then that quick inhale in and then my head!!! Once it was finally over I cried. It was so intense but I feel like I needed it.
Does anyone know why it made you cry?
@@prosperouseye I think for me….I had a traumatic childhood and I unintentionally learnt to only ‘chest’ breathe. Something like the fight or flight response. So I think me actually doing those deep breaths was getting the air INTO my lungs and it caused a release of trauma?? Like a letting go? Like I said in my first comment. I don’t even really know how to articulate it.
@@inspiringsimple interesting and makes sense. Thank you for sharing.
LOVED having wim hof talk through this. would love to have the full 4 rounds with all 3 of you! really helped to do it the first time w/an expert (him) and a newb (jordan).
I did it with them. I’m lay in bed, and I understood what he meant about being deeply stressed but simultaneously at peace. Powerful stuff
I tried but needed to breathe after 35 seconds. No way in hell I could do 90.
@@Gyppor same, feel good thought, I mean the breathing part.
@@Gyppor That's a little surprising. But it may also mean you have the most to gain by getting to 90 . . .
since i do meditation 90 seconds were easy in round 1. So you have to train your breathing
Jordan Paterson: *breathes*
343 thousand people: Hmm, interesting
2020 isn't even over yet
@@design7054 I hope you are wrong.
I laughed out so loud at this, my neighbours must think I'm Satan lol
@@heyhoe168 he's not wrong. Klaus schwab recorded on video his plans for u an ur family an anyone u have ever met or care about in any way shape or form.
8))))
534 thousand****** >:]
Been doing this breathing exercise for almost 2 years now. It is truly amazing how after doing it, all feelings of anxiousness and concern melt away. I especially enjoy meditating afterwards as I feel as though I can self-reflect more productively. Wim is right about being able to hold for longer, on a bad day, I can hold my exhale for 2 minutes, but have gone to 3 minutes without feeling lightheaded! Truly changed my life for the better
How nany times per day? How many rounds? What time of day do you do it? And do you do cold showers/baths? If so do you combine cold shower/bath with the breathing technique?
@@prosperouseye When I first started, I did it once per day 30 mins before I went to bed (it helped me better process everything, and helped me fall asleep easier). Started at 60 seconds followed by meditation. As I felt I could go longer, I gradually increased every week by 15 or 30 seconds. It is important not to force yourself like Wim says, it should come naturally. The moment you feel you are forcing yourself, you are at risk of depriving your brain of adequate oxygen, so practicing conscious deep breathing and increasing the time gradually is crucial.
As for cold showers, I am actually just beginning to implement this and am not sure any best practices yet. I can imagine utilizing the breathing technique in combination would be worth trying though.
Two of my heroes together! Love it!!! ❤️
Man, I can hear his emotional pain when he speaks. Much love and prayers for the Petersons.
It’s awesome that Jordan Peterson has the courage to share his vulnerability on CZcams. Shows he’s only human, and can inspire others to seek help, and acknowledge when they need it.
I love doing this before and during I exercise. Gets me a huge boost. I can breathe better, feels like I can go on so much longer, I’m way more focused, my mind feels clear. Amazing method he’s figured out. One day I want to visit his school .
I’d be interested to hear if he kept doing this regularly and what the results were.
Do this once a day, amazing results.
@@Earo16 tldw, was it good, made an impact on him? :O
I've done this for years, the benefits are mind blowing. I feel now like I possess an "off" switch for most of the bodies uncomfortable hitches. Headaches, stiff joints, stiff neck, sore muscles, upset stomach, I can cure all of these things within 15-30 minutes with no external help. This knowledge single handedly restored my sense of ownership and control over my body. I used to be a prisoner to constant migraines and stiff necks. Now I simply make them go away. Sound's too good to be true, I know, but it's not. Oxygen is required to process cortisol and nitrogen from your system. The more oxygen in = the faster these symptoms are taken care of. I have genuinely started a session in tears from pain, and ended the session in tears of relief and disbelief, in a state of absolute peace and humility. God really made it so simple, and we really found a way to overcomplicate it.
@@Aethelvlad what do you mean by overcomplicating it? every medical practice that is in use in modern hospitals is proven by research to have positive impact. The wim hof method/other similar breathing practices have also been studied and found to be effective(in some cases). That doesn't mean you can heal everything with this method and those "overcomplicated" things are still required. World is not black and white. All the symptoms you mentioned can be stress related, which is why the wim hof method works great and should be practiced, but if you had some other problem like tumor, torn ligaments, nerve damage or osteoporosis, it wouldn't help.
@@maaaaaap Don't try to reason with those people. They are the same that don't bring their sick child to the hospital because they don't believe in it.
8:33
Mikhaila Peterson explains something to her father:
Wim Hof: GULABANDA
😅😅😅
*MOOLABANDHA 😇
Hahahahahaa
Loool
Then corrected himself with "Uddayana Bandha"
Old yogic terminology
I tried it with them and i cried and laughed of relief, couldn't stop it... The wonder of some breathing..
@@cheechak481 that's covid-19
Truly unbelievable, I did this and few moments later I felt so much more concentrated and energetic, also doing it helped me feel more in the moment and motivated
This is amazing! I will definitely be incorporating it into my daily routine
Man Wim Hoff has changed my life, I've done 3 rounds before a big meeting or a public speaking event and it improved my nerves 10x during presentation. Now i just routinely do 3 rounds every morning to kickstart the day
What is the 3 rounds? Is it progressively longer? Or just 30 breathes to 90 second hold, three times?
The first time I did one of his videos i Heald my breath for 2 minutes and I never thought that was ever possible
@@bbk3078 You should be able to hold it longer each round. When i do it i basically hold it for as long as possible to see the improvement, i broke over 3 mins not too long ago which really surprised me. Admittedly i don't do it as often as i probably should but it's really relaxing and has calmed me down a lot when i've been stressed out
I swear that technique legit made me feel better
I was briefly aware of my internal organs doing stuff for the first time ever. Very weird and cool.
@@matturner6890 Yea but heads up on doing it too much. I dono if its just me, but I did 3 in about 30 minutes and actually felt worse. I think once a day or every few hours is great though
I have shivers/chills after this exercise, this feels nice💪
Big ups JP and MP for having this intrepid fellow on. He fundamentally deserves an in depth 2 day experience from you
Did I just hold my breath for 90 secs without feeling the urge to breathe? Wth this was something else. Cool stuff.
Is why I love Jordan he's open to look from another perspective and test it
Two of my favorite celebrities. These guys have both inspired me greatly. I hope that Jordan gets results from these exercises.
Jordan, you are an inspiration, a loving one! Mikhaila, following on dad's step, what a gift!!
Did this exercise twice failed 25 secs short 1st time 2nd time fail by 15 secs but i felt a tremendous euphoric smile I haven't smiled like this in years truly amazing
Its because you are drowsey and near fainting
I cant believe i actually did the 90 sec. I for sure thought i'd tap out at 1 min. this is cool
If you just did a couple breaths you probably would have but I think it, because you got oxygen quickly to your brain repeatedly over and over it allowed you to hold on to the peace in stress
I suck at holding my breath in water. Going over 1 min was very hard and I laugh when he says 90 sec, but I done this exercise with them and go over 1:30. Crazy.
Of what?
i followed along and wow... now ik this is a reliable way to relax and reset when im feeling anxious or stressed. Thanks you guys!
As soon as I found Wim I searched for him and Jordan. You guys are the best
OMFG, I discovered Wim Hof’s method during Dr. Peterson’s absence. It helped me through some tough crap.