How I Program For ATHLETIC DEVELOPMENT : FULL WORKOUT at end
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- čas přidán 24. 06. 2024
- This is how I program for athletic development inside of the peak performance program. I cover and explain all of the concepts and lead up into the training split which I cover at the end.
00:00 Introduction
01:11 Why BodyBuilding and Powerlifting Splits Don't Work For Athletes
02:23 The 6 Pillars Of Training for Athletes
11:19 Phase 1 of training
12:54 Phase 2 of training
14:32 Phase 3 of training
17:25 Phase 4 of training
17:54 Athlete Workout Split Breakdown
if you want to learn more about our training click the link below to sign up for a strategy call
calendly.com/nleyden96/strate...
Comment below what you want to see next. - Sport
Hey man I love your videos. Found you off of TikTok and then continued to follow on with watching some of your program building videos and such. I don't classify myself as an athlete anymore. But I like the athletic approach at strength training. I like the feeling of being athletic. I've followed the body building splits and now at the point where I can slowly feel some of the negatives of just trying to pump weight and get jacked. At this point I'm looking to continue to get stronger, but also incorporate the mobility, stability and coordination aspects into my training and build up my core. Kinda just looking for some input, and where to go from here. Thanks man!
First off thank you for following I appreciate that. You can watch some of my other videos on the channel. I would recommend that we get on a call and we just talk through some of the challenges and aspect of training. There should be a link in the description
10/10 would recommend you watch on 1.5x speed
FOR D3: UB STR + PWR, if i dont have the landmine equipment. What alternative exercise can i do. For the LM row to press replace with arnold press? And landmine oblique twist to either KB windmill or 1/2 half kneeling KB chop?
How to plan it when you do also other sports like running and bouldering?
for running i would do that instead of the sprint training and for boldering you are most likely going to need to double up on some days
Is okay for basketball?
Where can isometrics be incorporated in this plan?
overcomming- at the beggining of sessions, yielding- at the end of training sessions
Why wouldn’t you switch Day 2 and Day 3 to give legs 48 hours of rest after the top speed workout?
top speed should serve as a primer and not take away from the bodies ability to produce strength. But this is dependant for each athlete. if top speed sessions smoke you then I would reccomend the switch.