Kapalbhati Pranayama: A Step-by-Step Guide |
Vložit
- čas přidán 1. 05. 2023
- This #shorts is a quick take on how to do kapalbhati Pranayama. For the full length video find the link below
How To Do Kapalbhati Pranayama • How To Do Kapalbhati P...
#kapalbhatipranayama #guidedpranayamapractice #beginnersyoga #pranayama #yogalifestyle #healthylifestyle #mindfulness #breathingexercises #meditation #wellness #selfcare #yogapractice #holistichealth #yogainspiration #fitness #detoxification #BreathingTechniques #mindfulness #StressRelief #EnergyBoost #DigestiveHealth #ImmunityBoost #HealthyLiving #meditation #PranayamaBenefits #AncientPractices #selfcare #yoga #asanas #yogabreathing
Online Zoom Yoga Classes
- Beginners & Intermediate Yoga
- Pranayama
- Meditation
5:30 AM - 6:30 AM IST (Mon, Wed, Fri)
11: 00 AM - 12:00 PM IST (Mon, Wed, Fri)
For further information on classes please contact
Email: YOGAWITHARCHANAALUR@GMAIL.COM
About Me:
On my channel you will find content related to yoga, yoga for healthy living, yoga for health issues which is suitable for beginners as well as others who want to dive further into their practice. This practice can be done at home on your own or with friends and family as most of the videos have content that we can practice together or I'll be guiding you through your practice .
I also have content related to myths about yoga, yoga know-How as well as yoga to ease Dis-Ease. The intention of starting this channel was to bring all the benefits I got from yoga to you as i have used Yoga personally all my life as a tool to help heal myself.
As a student of Physiotherapy, yoga was part of my curriculum, with this knowledge and taking yoga classes I reaped the benefits of yoga. I used pranayama to overcome my bronchitis. Asanas helped relieve my back ache. During my pregnancy yoga helped me stay active, pain free and calm most of the time. Recently I developed varicose veins and restless legs. I was advised to undergo ligation and stripping but again Pranayama and asanas came to my rescue . yoga was my go-to anytime I experienced physical discomfort or mental agitation. For the last 20 + years I have been hoping on and off the yoga mat .
Professionally working as a physiotherapist I noticed, combining the principles of physiotherapy and yoga benefited my patients greatly. During my tenure in the fitness field, I incorporated yoga along with breath work after a strenuous workout session .I Also used yoga when I designed workouts for clients with lifestyle injuries and health conditions. I noticed reduction in pain and sometimes reversal of their condition when done in conjunction with lifestyle changes.
Connect With Me:
Instagram: / yogawitharchanaalur
Website: www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment.
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - www.artsploringillustration.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Mam kapalbhati se over all body weight kam hota hai ya sirf bally fat?
Kapalbhati karne se pet ki muscles ko tone kiya ja sakta hai, lekin weight loss kabhi be ye ek specific area se kum nahi kar sakte hai. its always general weight loss & what we eat plays a significant role
Keya chair pr neth kr kr sakty hain please reply 🤲
@@farahd4194 Haan, aap chair par baithe Kapalbhati kar sakte hain, Aur agar ho sake tho Pyer ko zameen par rakhiye supported aur apna peeth seedha rakhein
Kitne time tak kapalbhati krna chahiye??
Is video mein kapalbhati ko kitne baar, kitne samay aur kis speed se karna chahiye, iski detail di gayi hai. Aap is link ko dekhkar adhik jaankari prapt kar sakte hain.
czcams.com/video/NsTYzkFPSOo/video.html
Hlo maim priodas flow ko bdha sakta h Jiskq flow km ho
Kaalbhati se
Flow ko kam hone ke kai karan hote hain. Ye practice seedha flow par asar nahi dalta, lekin ye karne se indirectly aapke organs ke functioning ko behtar kar sakta hai aur hormones ko balance kar sakta hai jo period flow ko prabhavit karte hain.
Kitne month me didi thik hoga kapalbhati se balance thik hone me Harmon ko phir bhi kitna ilaj bhi karae h
@@manshimehta9795 thik hona ek hi cheez par nirbhar nahi hai. Asal samasya ka pata lagakar thik karne ke liye aapko apne khan-pan, vichar, aur gatividhiyon par bhi dhyan dena hoga. Main kuch videos ke links dena chahta hoon jo hormonal balance mein madad karenge. inhe roz ya 4 se 5 baar har hafte practice karein, aur lagbhag 3 mahine mein Apko difference Dikhega
czcams.com/video/wFPAFJ8GQJk/video.htmlsi=mJF4MlIp1L5-6V59
czcams.com/video/EbAuxQxkLnk/video.htmlsi=5tPW2O-tXfeu-GF4
czcams.com/video/5Q-jFyelGMg/video.htmlsi=I9AE8m9h1jAZixN1
czcams.com/video/LvWqxijF0aA/video.htmlsi=0zYFjg93nyZyhE9m
czcams.com/video/xxhT94whj2Q/video.htmlsi=bdDBprvudbXEIf1P
czcams.com/video/E-pgIM4u7S8/video.htmlsi=ZN3KSYLVm7N4c2v4
Beautiful and informative thank you! It’s been a year or so since I was trained and want to make sure I am still doing correctly 🤍🫶🏽🌸
You are welcome .Glad it was helpful!
Without tagging patanjali,,,, not allow this। Our trust only on patanjali and ramdev baba।
Absolutely! It's undeniable that Sage Patanjali is the father of yoga, and thanks to Baba Ramdev, techniques like Kapalbhati have become widely popular. This channel aims to simplify yoga practices, making them accessible to everyone. While our focus may differ, we share a common goal of promoting the benefits of yoga for overall well-being.
मेरा साउंड नही निकल रहा है कपालभाति करते समय
यह ठीक है, जब तक आप सही तकनीक का पालन कर रहे हैं। अगर आपको और ज़्यादा जानकारी चाहिए तो यह वीडियो देखें, जिसमें कपालभाति को विस्तार से कैसे करना है, बताया गया है: [वीडियो लिंक - czcams.com/video/NsTYzkFPSOo/video.html ]
Kapalbhati mein sas ko andar lena hota ha ya bahar
phele bar andar leke baadh mein sirf bhara chodna chaiye .