What are Dietary supplements? | Patient education I MIC

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Dr Amanat Kagzi talks about the "What are Dietary supplements? " video that will inform the general public.
What are Dietary supplements?
Dietary supplements are products intended to supplement the diet and provide nutrients that may be missing or not consumed in sufficient quantities. They come in various forms, including pills, capsules, powders, liquids, and gummies. These supplements can contain vitamins, minerals, amino acids, herbs, botanicals, enzymes, or other substances.
The primary purpose of dietary supplements is to ensure that individuals receive essential nutrients that may be lacking in their regular diet. However, it's important to note that supplements should not be seen as a substitute for a balanced and healthy diet. Whole foods offer a wide range of nutrients in a form that is often better absorbed and utilized by the body compared to isolated nutrients in supplement form.
Common types of dietary supplements include:
Vitamins and Minerals: These supplements provide essential vitamins and minerals that play crucial roles in various bodily functions. Examples include vitamin C, vitamin D, calcium, iron, and zinc.
Herbal Supplements: These are derived from plants and may include extracts, powders, or concentrated forms of herbs believed to have health benefits. Examples include echinacea, ginseng, and turmeric.
Amino Acids: Amino acid supplements provide the building blocks for proteins. Some people use them for athletic performance or muscle building.
Fish Oil/Omega-3 Fatty Acids: These supplements contain essential fatty acids that are important for heart health and brain function.
Probiotics: Probiotics are supplements containing beneficial bacteria that are believed to promote a healthy balance of gut microflora.
Dr Amanat Kagzi
Fitmantra
303, Unity Corner,
Above Pantaloons,
City Light Road, Surat,
Gujarat - 395007
Contact Number : 9879337307
Introduction - 00:00
What are Dietary supplements? - 00:50
Conclusion - 12:32
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