How Nicotine Addiction Works
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- čas přidán 24. 07. 2024
- How does nicotine addiction work?
These are some of the questions I answer in this video:
What is nicotine?
Does nicotine cause cancer?
What are the signs of nicotine addiction?
How nicotine makes your brain addicted?
How can you break the addiction?
Plus, you will learn why being addicted to nicotine makes you believe you can’t enjoy life without it.
And why you find it hard to quit (and feel your brain is against you).
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“Harmful effects of nicotine”
www.ncbi.nlm.nih.gov/pmc/arti...
“Nicotine Withdrawal Symptoms: Timeline and Coping Skills”
cbqmethod.com/nicotine-withdr...
“Why Nicotine Withdrawal is Actually Good for You”
• Why Nicotine Withdrawa...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Thank you for watching! What's your experience with nicotine addiction?
Vaping
Im struggling to find a habit to replace the smoking ..can you suggest anything please
I'm at Day 5, down to 5 per day from a lifetime of 20+ hand rolled for 40/50 years.
My last and only trigger is just plain and simple mental addiction ...
Want,want,want ...
Primitive 🧠
I'll overcome, I can, I will etc ...
Talking it all slowly, less haste more speed
I’m on my 3rd day of having quit vaping ! I smoked cigarettes since high school but switched to vaping about 5+ years ago . I went cold turkey. Its both easy and hard at the same time . But it’s doable ! I’m not turning back . While smoking and vaping I spent half my day in withdrawal anyway. soon I will never be in withdrawal again!
@@davidjohnwolfenden8389 thats intense. best of wishes
Glad to have found this woman ...
She knows what she's talking about
I’m so grateful for these videos in CZcams to help us quit smoking. I’m deaf and had registered for Nasia’s webinar then at the last moment found out webinars aren’t closed captioned. Nasia, bless her heart cane to the rescue and sent me this link. Thank you so much! ❣️
I was off them 6 months and started again after a heavy weekend of drinking, im absolutely raging with myself
Smoking is very and I mean VERY common in Russia, in fact you are seen as strange if you do not smoke. I smoke 2 packs a day, guess what too my grandad is 74 and still smokes. I’m 18, but I been smoking since I was 11.
Woman who smoke are seen as disrespectful though smoking is for men in Russia not for woman like in America and rest of Europe
@@erichkaufmann5284 2 packs a day? enjoy your cancer mate
Thank you very much for the information I really appreciated it.
Thank you for your videos, everything is very clear and understandable. Thank you
Very informative,, thanks
Thank you!
Really like it, thank you so much for your kind telling and true knowledge.
Is there any information or video about, passive smoking and effects on nicotine withdraw? Thanks !
It also makes you feel like absolute crap. I think the #1 motive for me quitting is the crazy increase of energy and health. I forgot what it felt like to not feel like crap... I vaped.. so much.. Im only on day 3 and the withdrawls aren't so bad. I've also loved how my sex drive instantly spiked back up. Thats another huge negative to nicotine. I changed to eating a healthy snack and having water when I crave nic. When it gets real bad im just doing something to pump my adrenaline up. Rocking out to music.. jogging in place. Push-ups workout. Those things make me feel calm again after getting that rush naturally. Also just reminding myself im basically getting healthier by the minute just not doing it!
u speak to my heart
I found out my best friend was smoking and I was curious, since my dad and all of my uncles have smoked at least periodically, so naturally, my dumb ass got a black and mild and started smoking them daily for about 2 months with no addiction (I guess growing around smokers gave me a good tolerance) and eventually I started smoking 2 Marlboro reds a day for about 2 weeks, and tried a box Marlboro Blacks (BIG MISTAKE). They were like the buzz of 3 cigarettes in one and got me smoking about 2 or 3 reds or menthols daily or sometimes a swisher sweet or two a day. After a while I started vaping with a Leap and eventually changed to a Vuse Alto (which I still think was the best vape I've ever had), then stopped because I had to travel to California, a state that requires the age of 21 to buy tobacco (New Mexico was 18 until March 2020). When I came back, a friend gave me another Leap he had lying around and then I lost it, so I went back to the Alto after another while with the Leap. I had to stop again for about 1 month because I traveled to California again and started again after getting back to NM with a Juul, (which is super overrated, although the aftermarket pods smacked). After a while with the Juul, I started smoking Eagle Reds and Eagle Greens, and eventually was caught by my parents, and after having a long talk and various heated arguments with both of them, I went to a smoke shop and purchased a Sourin Drop, which I use to this day with the excuse of lowering my nicotine percentage and having little success after 4 months. So yeah, it's been a long year and 8 months.
How are you doing today? I have tried several times to quit. This time, I am changing my mindset, like this program suggests. I realize, I have to keep reminding myself of how much I wanted to be a non-smoker, while I was smoking,
It's easy to go back to it, when you forget how much you wanted to be free of them!
I love your accent 😍
True
First of all thanks for the wonderful video mam👍. My question is The experience of dopamine, adrenaline and various other hormones release at the same time cannot occur otherwise except nicotine or that experience can occur naturally also ? How to get that experience naturally? Please reply your opinion matters a lot 🙏
Its been 7 days i have quit smoking...but i did not understand when will the withdrawal symptoms will come.....i would smoke 2 packs daily.....but since i have quit...neither i had any withdrawl symptoms noe any cough.....is it alright to have such quitting results...
If this is true......do not ever start again, because that just never happens, you are fortunate, if that is true.
Are you not using any other form of nicotine? No gum no patch?
I wish I never would’ve hit a cigarette in my life I’ve been addicted to nicotine for 7 years and I’m so tired of craving something every moment
I have to have nicotine a hour without having nicotine I get so irritable
And I start getting headaches and everything and everyone pisses me off
I wish there was a true way to quit it
I’ve tried everything from a patch to the gum you name it I’ve tried it! Only way to truly quit it is
Is to suffer and go through the withdrawals but it’s so hard
Its not so hard , you aint dying.
@@Yodudeee You may not die from the flu either, but you will still feel like it until the symptoms pass.
JUST KEEP LYING TO YOURSELF AND STOP TRICKING YOUR MIND . NOBODY FORCING YOU , SNAP OUT and WAKTFUP. YOU ALREADY SPEACIAL ENOUGH . IF NOTHING CHANGE , NOTHING CHANGES .
Allen car easyway stop smoking.... 👍💯 Read or listen to the audiobook.... The long version
she says nicotine sooo sexy :D i am 10 days free of nicotine now i used to smoke 20 a day i am on the nicotine patches now its so so tough but its getting better thanks
Smoking Cessation Formula - CBQ Method videos are good for me :)
i like u very much!
Please change the eyes make up in something newer and finer, otherwise i stay a smoker! Hehe! Thnx fro your nice videos.
Vaping is every bit as addictive as smoking is. In fact vaping is actually a more effective technology to get nicotine in the blood stream. This video brings up some valid points. Its tough to cut down on the amount of smoking. No nicotine at all is the only way. Smoking, vaping, chewing, or patches all have to go. I also have to limit my drinking to successfully quit smoking. Fortunately I am not a frequent drinker. So many people quit smoking, then get drunk and buy a pack, etc. Then you have the gaining weight issue, so I end up on a diet, working out with no nicotine or alcohol for a while (miserable way to live...LOL!). Its not as bad as it sounds, because you get your wind back and can do all sorts of cool things like mountain biking that you could never do as a smoker.
Vaping is addictive, but I disagree that it’s as addictive as cigarettes, there are several additives to cigarettes, I smoked a cigarette a few months back and my whole body and brain buzzed up and down, I started vaping again, as I was previously addicted to nicotine and went back to vaping, and can’t get a single buzz anything like it, my brother who smokes cigarettes had a vape but he still had to smoke a cigarette after hours of using the vape, but when he smokes a cigarette he doesn’t even want to vape.
@@dr.nug7103 interesting. What percentage of nicotine & wattage did you use?
11:20
How many cigarettes does it take to get addicted once again after quitting??
One
@@funmioh I meant to ask seriously
Shehnaz oh no I’m being serious. based on my research one hit of nicotine makes you want the next and so on, that’s why when quitting it makes no sense to slow down only to stop completely. I tried it on myself to confirm. Not even from the first full cigarette, the first puff. Have been trying to quit for a year so I’ve tried all sorts
@@funmioh ok! Maybe you are right!
I’ve been on a quit for about 1 month now...and I’ve had 4 days when I smoked in between
1 on day 3
2nd one on day 5
And day 21
And day 27.....
Idk 😐 but I try to keep myself away from cigarettes!
I am trying my best to stay quit!
Shehnaz it’s understandable that’s why this method helps you prepare your mind and body properly so you will be able to handle being tempted once more
Oh yes indeed nicotine is addictive.
Viva cold turkey.
My future wife