10 Minute HIIT Walking Workout | After Eating Walk for Seniors
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- čas přidán 11. 07. 2024
- Elevate your fitness with this invigorating 10 Minute HIIT Walking Workout | After Eating Walk for Seniors, designed to enhance your cardiovascular health and boost your endurance.
Tailored for beginners and seniors over 50, this routine in a high intensity interval training (HIIT) format incorporates alternating intervals of 1-minute low-intensity walking and 30-second bursts of fast walking. You’ll rack up 1200 steps, more or less depending on your pace. This workout has no music.
Not only does this workout provide a gentle yet effective way to strengthen your heart and lungs, but it also helps improve overall stamina. This walk can be done anytime of day - as a morning energizer, midday pick-me-up, or after eating session to burn calories and lower blood sugar.
Whether you prefer the comfort of indoor exercise or the refreshing outdoors, this routine can be seamlessly integrated into your daily routine.
Take your workout to the streets or enjoy it in the comfort of your own home - simply bring your cell phone and ear buds along and let the video guide you with timely alerts at each interval change. Let's walk towards better health together!
00:00 Introduction
00:58 Warm Up
04:02 HIIT Walking Workout
14:18 Cooldown
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 35 calories
🔥 A 200 lb (90.7 kg) person: 58 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Like this walk? Try these:
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• 10 MIN Low Impact Walk...
• 20 MIN INDOOR WALKING ...
• Fat burning 30 Min HII...
• 60 Minute Walking Work...
Like what we’re wearing: Check out our gear!
Aiko:
👚 “Live Your yes2next” Sweatshirt: yes2next.com/shop/p/live-your...
👟 Vionic Walking Shoes: www.vionicshoes.com/women/sne...
April
👟 lululemon BeyondFeel Shoes: creatoriq.cc/3Ugk8jG
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. - Jak na to + styl
Happy Tuesday everyone 😊
Mochi did a walk through today 😅 Your Mom’s big smile can motivate anyone to smile right back. Her joke about the couch made me laugh out loud. Thank you April for sharing your family and these workouts. 😊
Thank you! Happy Tuesday to you too! Glad you enjoyed the workout! Taking a HIIT is always good to raise your heart rate and work your muscles! YAY! That's the way to stay strong! 💪 Mom and Mochi 😻say HI! Mom was eyeing the couch for sure! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
Like your mom looking for the hot dog stand I am going to look for a couch on my walks! Happy lady week in May!
Great workout ladies as always. Your mother brings me joy with her beautiful smile.🙏
Thank you! Happy you enjoyed it! You did your body good! 👏 Mom says Hi and thanks for your sweet words! She looks forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Your mom has improved so much. I can’t keep up with her hardly.
Thank you for your kind words! Mom says Hi and yup, she feels stronger! You can get stronger too! Keep moving with us! See you soon! ❤️
Shoes the power of consistency. She’s an inspiration. ❤❤
Iv just come across your channel. You have a new subscriber you are both fabulous!!!! I’m 63 but very unfit so I’m really grateful to you both. Thank you so much. Greetings from Ireland ❤️❤️❤️🇮🇪🇮🇪🇮🇪
Hi there! Thanks a ton for subscribing! You are a young 63 and it's wonderful you are making a commitment to get healthier and stronger! We're honored to help you on your journey in beautiful Ireland! Let's do this! 🇮🇪 ❤️
I love these HIIT workouts! Have a fantastic day and see you tomorrow! Thank you!!!!❤❤❤❤❤
Thank you! Happy you enjoy them and taking a HIIT means you got your heart and muscles working! YAY! 👏 You are doing good to keep your body strong! 💪 Keep it going and keep moving with us! See you tomorrow for another workout! ❤️
O my goodness mom, look how far you’ve come. Aprils right we gotta keep moving regardless, regards from 🇮🇪 xx
Thank you! You got it! Gotta keep moving! Let's keep it going and keep moving! 👏That's the way to get strong and stay strong! 💪 YAY! Keep moving with us! See you soon! ❤️
Just completed this 10 Minute HIIT Walking Workout. I really enjoyed it as Aiko seems really into the movements with her smiling face. I liked to see her moving faster in the speed me up sections. I think Aiko has the moves down great. Thanks, April, for this video and for the fun I enjoyed as it was spot-on, for walking!
Thank you! Glad you enjoyed the 10min HIIT and liked it too! That's great! 👏 Always good to raise your heart rate and work your muscles! Mom says Hi and thanks for your sweet words! She was hanging in but the couch was looking good too! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
I liked this one. I thought it would be boring, but it wasn't. The 30 second intervals went more quickly than I thought they would. I really appreciate workouts that provide me with an opportunity to succeed. Thank you both so much.
Thank you! Glad you enjoyed it and taking a HIIT means you got your heart and muscles working! YAY! That's the way to stay strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This was great....I'll be coming back to it often!
Thank you! Glad you enjoyed it and great you plan on doing it again! You did good taking a HIIT too! You raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
I’ll be doing this one after my dinner thank you for everything you do, ladies❤❤
Thank you! That's great! Exercising after a meal is always good to do and it also helps to lower your blood sugars too! Give your body some time for the meal to adjust and you are ready to go! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Wonderful leg swings during the warm up. Of course the entire video, with options to add music or walk outdoors was exceptional -- as were the prompts to think of moments when moving felt good. (Soooo many from which to choose!)
Thank you for your kind words! Glad you enjoyed the workout! Love ❤️knowing the prompts kept you on track to keep moving! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you, very much.
I enjoy these videos very much and my body is really happy too.
I quite often have the arm and leg exercises going the wrong way but I stop, place my arm and leg in the right position, and off I go. I love that you both make me feel like it's okay to, not , have to be in perfect step all the time.
🥰
Thank you again.
Donna from New Zealand xx
Thank you and hello to you in New Zealand! So nice of you to join us! 👏 Mom says Hi and not to worry about your arms not going the right way at times. She has the same issues and sometimes she gets it right and sometimes not! 😉 The important thing is your heart and muscles are moving! YAY! Keep it going and keep moving with us! See you soon! ❤️
You guys are both wonderful!!! I love your non-judgmental approach to us. Just keep moving at your own pace. Do what you can. You both are very encouraging!! Thank you so much for your videos. Bless you both. ❤
Thank you for your kind words! Happy you enjoy the workouts! Making the workout your own is what will keep you moving to be strong! 👏 Keep challenging yourself! You can do it! See you soon! ❤️
Hello😅. I definitely got ”dewy” after this workout! I’m loving all the HIIT workouts as well as the pyramids. I so enjoy inviting you ladies into my home every day. You ladies brighten my day with your sunny smiles.
Thank you! Happy you enjoy the HIIT and pyramid workouts! You are doing your heart and muscles good! Love ❤️working out with you in your lovely home too! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Just great! Thanks!!! I have been having a great time with these exercises!
Thank you! That's nice to know! Glad you enjoyed the workout and pleased you are having a great time doing the exercises! YAY! 👏That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
I found your 10 exercises/12 reps last week, it's great! I hurt my shoulder two weeks ago, and last week I started these exercises to keep me going til I could go back to #105!! Thanks so much for ALL your videos!! 💚
Awesome to hear that the exercises are helping you through your shoulder recovery! Keep up the great work, you got this! 👏❤️
You both are fantastic! My friend and I started exercising with you and are overjoyed that we found your channel ❤
Your mom is absolutely adorable and we get a chuckle with what she says and how stoic you are. Thank you so much for making exercise fun and not a chore ❤
Thank you for your kind words! Happy you and your friend enjoy the workouts! 👏Having a nice workout buddy makes working out a friendly happy fun time! 👏 Pleased our workouts can add a bit of fun to exercising too! Keep up the good work to staying strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko! Your videos are popular. Indeed, they deserve it. C u next time.
Thank you for your kind words! Glad you enjoy the workouts! 👏 You are doing your heart and muscles good! Keep it going to staying strong 💪 and keep moving with us! See you soon! ❤️
Oh, Monchi he is sooooo lovely ❤.love this girls, brilliant if it's raining too,👍❤️. Thank you girls.xx
Thank you! Glad you enjoyed it! You did your body good and if it's raining all the better to stay inside and workout! YAY! 👏 Mochi 😻says Hi! He sends sweet meows to you! Keep moving with us! See you soon! ❤️
That was surprisingly challenging. Thank-you, ladies.❤
Thank you! Good you found it challenging and good you finished it too! Proud of you for doing so! By taking a HIIT you did your heart and muscles good! YAY! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
I really enjoy watching and doing this work outs with you April and Aiko! You explain in an easy and peaceful way. Thank you 🤗
Thank you! Happy you enjoy the workouts! Love ❤️working out with you too! Keep up the good work to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you!
You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I was away for a couple of days but home now and I did this one just now.
YAY! We missed you! Glad you liked the workout! You took a HIIT and gave your heart and muscles a good workout! YAY! 👏 You did your body good! Keep it going and keep moving with us! Glad you are back! See you soon! ❤️
My wife has started including one of your exercises everyday and has lost 4 bounds doc said she has to lost 18 more pts the strength and HIIT has worked and not over exhausting thanks for the exercises😊
Thank you! That's great! Glad she is doing a workout every day and in doing so has reached a terrific health goal! 👏 Please let her know to keep it going! She is doing her heart and muscles good too! That's the way stay strong! 💪 Look forward to working out with her again soon! ❤️
Thanks
You are very welcome! Glad you liked it! You gave your heart and muscles a good workout by taking a HIIT! YAY! 👏That's the way to keep them both strong! Keep moving with us! See you soon! ❤️
Just wonderful! Thank you both
Hi there! So happy you enjoyed this workout. Great job completing it! Keep it going! 👏❤️
Thank you very much ❤
You are very welcome! Glad you enjoyed the workout! You did your heart and muscles good! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank u❤!
You're very welcome! Thank YOU for spending time with us! Keep moving and see you soon! ❤️
Hello, from Japan. Thank you for keeping me motivated ❤
Thank you and hello to you in Japan! Very nice of you to join us! 👏 Glad you enjoy the workouts and pleased they keep you motivated to move! YAY! 👏 That's terrific! The nice thing is you keep us motivated to keep moving too! Keep it going and keep moving with us! See you soon! ❤️
Invigorating for sure!! Your mom is such an inspiration to me, as I'm 10 years younger than she, and I think if she can do it, so can I!! :) Thank you for all of your great exercise videos. Keep up the great work!!
Thank you! Happy you enjoy the workouts! 👏As a young 70ish it's good you are exercising! You want to be strong now and for the years ahead too! 💪 Mom says HI and thanks for your sweet support! Yup, if mom can do it, so can you! YAY! 👏Keep up your good work and keep moving with us! See you soon! ❤️
I don't know how I missed this, but did it today and it was just what I needed. I will be adding this to my list and would be doubling on it. Thank you so much.❤
Thank you! Happy you found it and pleased it is just what you needed! Taking a HIIT is always good for your heart and muscles! 👏 Plus adding it to your fav list is terrific as you will do a repeat soon! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Discovered these videos last month. I've been faithfully doing them almost daily and i can definitely see a difference in my body and my strength, Thank you.
Thank you! That's terrific! Happy you discovered us and pleased you enjoy them! 👏Doing them daily is a great way to keep your heart and muscles strong too! YAY! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Finally got around to doing this one and it feels soooo good! I can't believe how much this loosened my whole body!! I only made it thru 4 rounds plus the warm up and cool down this first time. I'll be working my way up to the full 10 minutes. Thank you!
Thank you! Glad you did what you did! Your body enjoyed your efforts too! Nice work! 👏 The next time it will be easier, and your body will help you to do the full 10min! YAY! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
Awesome Ladies, simply Awesome. Thank you so barret much.
Thank you! Glad you enjoyed it! You did your body good by taking a HIIT! 👏 Keeping your heart and muscles strong is always good to do! YAY! Keep it going and keep moving with us too! See you soon! ❤️
Great workout, I did it! I made it through and it feels good. Thank you April and Aiko. 🌺🌴
Thank you! Glad you enjoyed it! Proud of you for going the distance and finishing it! 👏It's a challenging HIIT workout! You raised your heart rate and got your muscles working! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was just the session I needed! I love working out with you guys.😊
Thank you! That's great! Love ❤️working out with you too!
Glad you liked the workout, and it is just what you needed! YAY! Taking a HIIT means you also raised your heart rate and got your muscles working! 👏That's the way to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️
I'm 64yo, and I'm trying to keep up with your beautiful mom lol. Feeling good this early morning! Blessings ~
Thank you! Happy as a young 64yo you are exercising with us, and you are doing good keeping up with mom! 👏 Mom says Hi and to keep it going! You are doing just great! Happy you are feeling good too! Keep moving with us! See you soon! ❤️
Good Morning! You two are my inspiration! Love to see you both 💕
Thank you for your kind words! Love ❤️working out with you too! Good to see you working out in the morning! That's the way to get your heart and muscles ready for the day! Nice work! Keep it going and keep moving with us! See you soon! ❤️
New subscriber and so happy I found your channel
I had TKR surgery last year 3 months ago carpal tunnel surgery
Feeling great these excersises are gentle and effective
Thank u lovely ladies
Leanne
Thank you and welcome! Nice of you to join us! Glad you like the workouts and pleased they are helping you to feel stronger and better! 👏 Just go at a pace that is comfortable and go from there! No rushing needed! You are doing great! Keep it going and keep moving with us! Hope you continue to feel much better! ❤️
@@yes2next 🥰😍🥰🥰
❤️you back!
I love that April watches over Aiko. I need as much energy as Aiko has! I'm going to have to work this into my routine.
Thank you! Glad you will work the workout into your routines! 👏 It's a good one to get your heart and muscles moving! Mom says Hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️
Loved it ❤
Thank you! Glad you enjoyed it and taking a HIIT always is good for your heart and muscles! 👏Plus, you also helped your body adjust to the meal which is always good to do too! Keep it going and keep moving with us! See you soon! ❤️
I made it though the workout- really enjoyed!
Thank you! YAY! 👏 Nice work! You did your heart and muscles good! Knew you would and could! Keep it going to stay strong 💪 and keep moving with us! See you soon! ❤️
Thank you Ladies, enjoyed doing this with you both. 😊❤🇬🇧
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thanks for the new walking workout. Aiko’s smile kept a big smile on my face.😁
You are very welcome! Glad you enjoyed it and taking a HIIT means you got your heart and muscles moving! YAY! 👏Nice work to staying strong! Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving with us! See you soon! ❤️
I did this workout, it was really a challenge for me
Thank you! Glad you did despite it being challenging! Proud of you! 👏 Taking a HIIT means you raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️
So great 😀
Thank you! Happy you enjoyed it and taking a HIIT means your heart and muscles got a good workout! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Gonna do this right now just finished breakfast. ❤❤❤
That sounds great! After adjusting to the meal have fun doing the workout! 👏 You are doing your body good! Keep moving with us! See you soon! ❤️
Love this video. I can use it when I need to get in extra steps or when I need to get walking as a warm up.
Thank you! Good ideas! Glad you enjoyed the workout and using it for different reasons helps to keep your heart and muscles strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I loved this. It was a good way to end my (active) day. Thank you for what you do 💐💕
Thank you! Glad you liked it and pleased it will be added to your exercise list to end your active day. YAY! You are doing your heart and muscles good! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I just did this walking workout after my dinner, It felt great! Thank you both as always🤩🙏
Thank you! That's great! Glad you did the workout and pleased you felt better too! You helped your body adjust to the meal! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I was able to do this workout for the first time yesterday, even though my back was still bothering me. The simple, easy-paced walking did not hurt yesterday morning, and I was even able to do a a brisk, high march for the high intensity intervals. Swinging my legs was harder, and I had to keep the forward leg swings very small. The sideways swings were more comfortable. I doubt I could have done the same today if I'd tried, as even walking was painful today. I stuck with your in-bed workout this morning, plus some other stretches for my back and hips. I have another appointment with the chiropractor tomorrow and am hoping to have an x-ray to see if there's something other than muscular going on that is causing my pain. (May 20, 2024)
As we said before, your perseverance is inspiring. Love that you listen to your body and do what feels right. Wishing you relief from your pain. ❤️
@@yes2next Thanks so much for your encouragement and good wishes! I had an x-ray on Tuesday, which fortunately showed no structural damage, and I seem to be making some progress with twice weekly chiropractic adjustments, applying ice to the area a few times a day, and using a lidocaine patch and ibuprofen as needed. However, my chiropractor has now advised me to hold off on workouts or stretches until further notice. I'm still watching your videos for fun and for future inspiration, and I hope to be able to work out and stretch with you both again soon! (May 24, 2024)
Just subscribed and I love this!
Thank you and welcome! Glad you enjoyed it and by taking a HIIT you gave your heart and muscles a good workout! YAY! That's the way to do it to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Thanx mam😊
You are very welcome! Glad you enjoyed the workout! You gave your heart and muscles a good workout by taking a HIIT! That's the way to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this video, fun to do and I liked the pace.❤😅😊
Thank you! Glad you enjoyed it and pleased the pace was perfect for you! 👏 A good pace keeps your heart and muscles moving to finish the workout! That's always a good thing to do to keep them strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
👍🏻👍🏻👍🏻
Thank you! Glad you enjoyed it! You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Great session! Just read an article that stressed interval walking and like magic "poof", here it is.
Glad you enjoyed it! Timing is everything! YAY! 👏 You got your heart and muscles moving! That's the way to keep them both strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
looking good Aiko 👋must keep up 😅❤🙏
Thank you! Mom says HI and she is hanging in! She wants you to do the same to keep her company! 👏 Keep moving with us! See you soon! ❤️
A suggestion please: could you devise a seated, super slow upper body weight lifting workout? It would be similar to your TUT workout except we would both lift & lower the weights for a count of 6? That way, we could really concentrate on the body part being worked. Thanks for your consideration - - -
Thank you! TUT workouts are great for keeping your muscles strong! Will add your suggestion to the list! It's a good one! In the meantime, keep moving with us! See you soon! ❤️
New glassed
Thank you! Keep moving with us! See you soon! ❤️
That was brilliant - just what I needed so have added it to my favourite yes2 next workouts. Thank you so much xx😘👏🏻
Thank you! That's great! Happy you enjoyed it and pleased you will add it to your fav list! 👏 YAY! That's the way to stay strong! 💪 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Mom is rounding her back on the cooldown while leaning forward with the hamstring stretch. It would be helpful to caution her against this, as it increases the risk of compression fractures in seniors with low bone density.
You're right! A straight, neutral back is important for the hamstring stretch and any hinge movement. Thank you so much for your thoughtfulness. ❤️
I find this too much for me as I have acute spinal pain so I will just take it slow and may be try half the time for now... I used to teach wieght training Untill my mid forties then illness spinal struck with aggressive arthritis.. Any way I find frustrating that this work out is too much 😪
Thank you for trying the workout! Good you stopped when you found it challenging. Don't feel frustrated. That was smart to do and it's good to know the limit on the level of workouts you can do right now! Check our playlist on yes2next.com for workouts that are less intense and doable. Doing so will make your body stronger and in time, you may find this workout easier to do! You can do it! Keep moving with us! See you soon! ❤️
Burton Cummings Stand Tall
You got it! Thanks for sharing! You did good! ❤️