25 minute Weight Loss Workout | HIIT for Seniors, Beginners
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- čas přidán 29. 06. 2024
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"25 minute Weight Loss Workout in a Chair | HIIT for Seniors, Beginners"
This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will burn fat, improve your cardiovascular system, and build stamina. This at home work features 4 sets of 2 exercises, each done in 20 second, 30 second, and 40 second intervals. My mom rocks it in a chair and I do standing exercises at an intermediate level. It's about 2000 steps, more or less depending on your pace.
HIIT workouts (high intensity interval training) can be done at any age. HIIT burns more calories than steady state exercise during and after exercising. A study of sedentary women compared 20 minutes of HIIT with 40 minutes of steady-state exercise. The HIIT subjects were the only ones who lost fat-primarily belly fat. Yay!
This workout is for all levels -- you can exercise in a chair or exercise at an intermediate level standing.
00:00 Introduction
00:54 Warm Up
03:09 Exercise Set 1
09:28 Exercise Set 2
14:21 Exercise Set 3
19:50 Exercise Set 4
24:31 Cooldown
🌐 Want to try our other HIIT workouts? Click here: bit.ly/3MbznVl
yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life.
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Whew, this was a good one! Your mom had me laughing so hard I had to look away and close my eyes so I wouldn't get confused and follow her in the 2nd round. I totally get it with the brain confusion/workout. You deserve your hot dog for that one, for sure. Love this one April. I was able to keep up with you, finally, on the higher intense version. It only took me 6 months of working out to be able to go to higher intensity (LOL). Thank you so much for continuing these workouts, it has helped me greatly.
Thank you! Happy you enjoyed the workout! You did good too! Moving up the energy level means you are getting stronger and your stamina is moving up the scale too! YAY! Nice work! 👏 You are doing your body good! Mom says Hi and thanks for your sweet support! The 🌭sounds pretty good to her! Yum! She knows her arms, legs, and brain need to work together more! ha! 😉Coordination moves will improve with practice and more practice! Keep moving with us! See you soon! 🧡
Oh my I loved that one ! Finding your videos is THE BEST thing I have done in years! I am so unfit and inflexible I couldn’t do a whole one of your videos at first , but after doing one or two a day I can now ! I started off with the stretching and warmup ones and worked my way up as well as walking everyday . I honestly can’t thank you enough !!!
❤️❤️❤️❤️
Thank you! Glad you like the workouts! You are getting stronger by consistently working out with us! That's the way to do it! Keep challenging yourself! You are doing your body a whole lot of good! YAY! 👏Keep it going and keep moving with us to stay strong! See you soon! ❤️
I do your routines every day, but I rarely leave a comment. My sister in Guatemala follows you too and is happy doing your exercises. The ambiance you create is cozy and fun. I feel like you two were long time friends. Thank you so much!
Thank you and greetings to you and your sister in Guatemala! So nice of you both to join us and happy you enjoy the workouts and are doing them every day! YAY! Nice work! 👏 That's the way to stay strong! Sweet of you to feel we are long time friends! We feel the same each time we workout together! Keep it going and keep moving with us! See you soon! ❤️
As a physical therapist, I just want to say, you are great for sharing this! ❤
Thank you for your kind words! Being a physical therapist, you know the importance of exercising! So, it's great to know you liked the workout! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next❤🎉😂
The workout was great. The harmonious banter between mother and daughter made it even better. Thank you. ❤
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good workout! and that's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
Hello ladies, I did this HIIT workout today and I just want to say how much I appreciate all of the various choices you have made available. I am never bored, I can change it up as often as I want. Long after the workout I am still feeling great, taking deep breaths, and saying "whew, that was great"!!! Thank you!
Thank you! Happy you enjoy the workouts, and you took a HIIT with this workout too! YAY! Nice work! 👏 You did your body good! It's also terrific that you feel stronger and better after working out! Your body is loving 🧡all your efforts to stay strong and healthy! Keep it going and keep moving with us to keep feeling good! See you soon! 🧡
I have to say that I absolutely love your videos. I love seeing your mom working out with you and the way you lovingly interact with each other. I lost my mother in 2020. We use to have tons of fun too. What a blessing you have and to share in this beautiful experience of taking better care of yourself is priceless. Thank you for going out on the limb and doing this for all of us.
We're so sorry for your loss. Thank you for sharing your story and for appreciating our videos. We love to inspire you. It is a labor of love to help you stay healthy and get stronger. ❤️
Love 😍 seeing you and your mom working out!!!!!
Thank you! That's so nice to know! Mom keeps me honest and I keep her moving! It's a win win! 👏 Happy you are working out with us! Keep it going and keep moving with us too! See you soon! 🧡
Well this one took it to the next level..... worked hard with this one having only been doing your other 20 min HIIT vid for a couple of weeks.....but this way way more intense which I just loved. You both rock!!! Thank you so much for your commitment not only to your mother....but to all of us watching and joining in. Blessings forever ♾️❤🎉
Thank you! Happy you enjoyed it, and you took another HIIT too! YAY! Twice is nice! 👏 You are doing your body good! Keep it going and keep challenging yourself! You are doing great! Keep moving with us too! See you soon! ❤️
Came for a workout and got a comedy Special😂... loved both! Thank you ladies ❤
Thank you! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏Nice work! You did your body good! Exercising with a little humor makes the workout fun! Keep it going and keep smiling with us! See you soon! 🧡
I had watched this video many times before finally trying the workout this morning. It really got my heart rate up and made me "dewy." I liked the way each set started out slowly and then got more intense as the rounds became longer. I also like the way you mixed up the different moves so that there were only two different exercises in each set. It was a fun and interesting change. I've been unable to work out as regularly as I'd like to for the past few weeks, and it felt really good to get back into the swing of things today. I am determined to go back to working out 6 days a week, both to improve and maintain my general health and to lose the extra pounds I have put on over the past few months. (I'm focusing on my eating habits for the weight loss too, as I managed to gain weight even when I was working out almost daily.😜)
Thank you! Happy you did the workout and getting "dewy" is perfect! Taking a HIIT raises your heart rate and gets your muscles working! YAY! Nice work! 👏 It's certainly okay to take a break to renew your mind and body but good you are back to moving again. Your recent weight gain could also be due to the fact that you were working out and gaining muscle which adds to your weight! That's a good thing! Keep moving with us! See you soon! ❤️
Confession time!!! I took months off!!! Gained 10lbs ughh! I'm back!!! You Gals just make it so easy and Fun!!! Thank you!!!
Thank you! Happy you are back! 👏 We missed you! It's okay to take a break but so much better for your heart and muscles to exercise! Keep it going and keep moving with us! See you soon! Happy New Year! ❤️
Thanks for this hiit workout, ladies. I did the first two sets with a one kilo dumbbell in each hand. Next time I will do all the sets this way 💪😉
Thank you! Happy you enjoyed the workout, and you took the HIIT using dumbells too! YAY! 👏 That's terrific! Keep challenging yourself! 👏 You are definitely getting stronger! Keep moving with us too! See you soon! ❤️
I’m so happy with your clear instructions and demonstrations. I’m not very coordinated, more like Aiko than April, but I find the way you present the sessions very achievable. Thank you for the effort you put into planning and executing the videos. Much appreciated.😊
Thank you! Happy you enjoy the workouts! Coordination moves get better with practice! Mom says Hi and knows the feelings of getting arms and legs to move together too! 😉Practice makes perfect! Keep practicing and keep moving with us! See you soon! ❤️
This was a good workout! I love your mom’s expressions.
this was great! love these HIIT workouts!
Thank you! That's great to know! HIIT workouts burn calories and get your heart and muscles moving! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
I can’t tell you how excited I was to be able to do a HIIT workout again! I’ve been through knee replacement surgery, then lower back surgery, a foot surgery and all back to back! It’s kept me from exercising for the last 10 years and it’s been so depressing! 😢 I had to start back so slowly I thought I’d never do more than chair exercises until I found Yes2Next! I’ve grown from chair exercises with “mom” to HIIT workouts with you both! 🎉 Thank you SO MUCH for making workouts for seniors and making them REAL workouts! Love you both! 😘
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You certainly have had your share of medical moments, and its good your body is finally able to start working its way back to feeling good again! Completing a HIIT workout is a big PLUS, and it shows your body wants to help you to get strong again too! YAY! 👏Keep up the good work and keep moving with us! Yu can do it! See you soon! ❤️
Missed you ladies but I am back! Thanks so much for! See you soon! ❤❤❤❤❤
Thank you! We missed you too! Glad you are back and pleased you enjoyed the workout! Taking a HIIT always keeps your heart and muscles strong! You did your body good! Keep it going and keep moving with us! See you tomorrow? ❤️
@@yes2next yes ma’am! Can’t wait!
I have a spinal stenosis with sciatic pain on one side. I've been able to do 4 days on your workouts. Really like the TUT. Working toward 5 days of exercise. My joints were creeky and noisy when I started. Today I didn't notice any joint noise and much of the stiffness and pain was much improved by the end of the workout. I really appreciate the sitting workouts and adding weights is great. Thank you
Thank you! Happy you enjoy the workouts! Exercising 4 days is impressive and working to get to 5 days is terrific! 👏That's the way to be strong and to help your body too! It's great that you notice good changes in your body from exercising. Your body is meant to move and doing so makes it feel so much better!👏 Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you April and Aiko, always inspiring and keeping us moving 👍❤
You are very welcome! Thanks for moving with us to stay strong! That's the way to do it! Keep it going! See you soon! 🧡
I really liked this one. Your workouts are great for when I need to exercise but also need a gentle workout.
Thank you! That's great to know! Happy you enjoy the workouts! 👏Anytime you need a gentle workout you can do it with us! Your body still receives the good benefits of exercising in a gentle way! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love all your workouts and the relationship between you two I adore. ❤❤❤
Thank you! Nice of you to say so! Love ❤️you back! Glad you enjoy the workouts! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Even though I had a hip replacement a month ago, I am very proud that I can do your workouts (at my own pace) and get in all the walking and steps that the doctor recommended.
Thank you! That's great to know! Happy the workouts can get your body moving again and doing so at your own pace is smart too! YAY! 👏 That's the way to do it! Keep it going! Hope you feel stronger and better soon! Keep moving with us! ❤️
Thank you so much! This is precisely what I needed to end the day!
Thank you! Good to see you! Glad the workout was what you needed to end the day and you took a HIIT too! 👏YAY! That's the way to get your heart and muscles moving! You are doing your body good! 👏 Keep moving with us! See you soon! ❤️
I tried to send you a reply the same day I received and worked this routine. It wouldn't go through, so I'm trying again. I really like the format of this one which I did sitting this time. I worked it hard and received a truly great workout. I'm simply amazed at the variations you manage to provide us, April. Noting's old hat or boring, and your Mom adds a joy and great model for those who may doubt their abilities. Thank you so much --again...Anastasia
Thank you! Good to see you! Glad you enjoyed the workout, and you used the chair too! YAY! 👏 Mom says Hi and is pleased to know your chair 🪑 was next to hers in the workout! 👏 We gotta keep you challenged too so new routines are done with you in mind! Keep up your good work and keep moving with us! See you soon! ❤️
So easy to follow! I love your mom. She makes me laugh!😂 She is a joy. I can tell you have a wonderful relationship.
Thank you! Glad you enjoyed it and you took a HIIT too! You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Mom says Hi and thanks for your sweet words! Yup, Mom is a great workout buddy! She keeps me honest, and I keep her moving! Ha! 😉 Keep moving with us! See you soon! ❤️
Wonderful. So glad I found you. Your approach is just what I need, standing for the stronger days and seated for the more challenging days. Your warm and encouraging delivery bolsters me up, making it OK to be where ever I am. Thank you both!
Thank you! Happy you found us too!👏 Glad you enjoy the workouts and the option to choose seated or standing! Either choice gives your heart and muscles the same good benefits too! 👏 YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Your Mom is such a doll!!!! Just love your workouts--thank you
Thank you! Nice of you to say so! Happy you enjoy the workouts! Mom says Hi and thanks for your sweet words! 👏 She will look for you at our next workout! Keep moving with us! See you soon! 🧡
This was a great workout. Thank you. ❤❤
Thank you! Happy you enjoyed it! You gave your heart and muscles some good activity and you took the HIIT too! YAY! Nice work! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
One of my favorite go-to's. Feels so good.
Thank you! That's great to know! Glad it's a fav for you and you took a HIIT too! YAY! Nice work! 👏 Always good to get your heart and muscles working! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Doing extra warm ups while the sponsors' message are running so you get the credits ❤🙏
Thank you! That's so kind of you to do so plus you are doing good things for your body too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I like all of your videos but this one hits the spot specifically. The series of 2 HIIT exercises is perfect for me. I don't know about anyone else but I find the 4 HIIT exercises tiring and somewhat boring. Great workout April and Aiko!
Thank you! Glad you liked the workout! Always good to take a HIIT! YAY! 👏You did your body good! That's the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! ❤️😉
Wow! I made it through! I am on my 3rd day for senior stretching and saw this video. I decided to challenge myself and knew I could stop if had to but… I not only made it through but stood the whole time. I think we are stronger than we give ourselves credit for. Thanks again to the dynamic mom-daughter duo ♥️ Plz say hello to Mochi 💞
Thank you! Happy you challenged yourself and finished the workout! YAY! 👏 By taking a HIIT you gave your heart and muscles a good workout too! That's the way to do it! Proud of you for going the distance. We do surprise ourselves at times on what we can do! 👏 YAY! Mochi 😻says Hi and loves ❤️your attention! He sends his meows ❤️to you! Keep moving with us! See you soon! ❤️
Great workout and I so love these seated exercises. Your Mom is so awesome doing those "Happy Feet" and this was one of your best; I think and I will be able to do this routine as much as I want. Looking forward to another 30 minute video with weights for strength training. It really helps us ladies that are 75+.Kudos to your Mom.
Thank you! Happy you enjoyed the workout and you took a HIIT too! YAY! 👏 Nice work to stay strong! Mom says Hi and thanks for your sweet words! The Happy Feet is one of her favs! Will add a 30min strength workout soon! 👏 Building muscle is the best to stay strong and so important as the years go by! Keep up the good work and keep moving with us! See you soon! 🧡
This was a FUN configuration! I really liked just doing 2 exercises each round - kept it interesting! Would be fun to do sets of 3 exercises to make it a bit longer - but I got my heart rate and dewy-ness on big time in 25 minutes! And, as always, THANK YOU ❤❤
Thank you! Good to see you doubling up workouts! That's a good way to stay strong! 👏Getting dewy and raising your heart rate is terrific too as it means you got your body moving! YAY! 👏 Keep challenging yourself! You are getting stronger by doing so! Keep moving with us too! See you soon! ❤️
I am 41 but I have some health issues at the moment and these workouts are really helping. And I LOVE seeing Iko's smile when i work out. She is adorable and always makes me smile too. She reminds me of my mum. Thank you both so much.
Thank you! Glad you enjoy the workouts and pleased to know they are helping! 👏As a young 41yo it's good you are exercising to keep your body strong! Keep it going! Mom says Hi and thanks for your kind words! She hopes you will keep moving with us to help your body get stronger! 👏 We are here for you! See you soon! ❤️
Hi there lovely ladies hope you’re both well. I loved this workout, your workouts always make me feel good not only good for my physical health but you also both always put a smile on my face😊🙏🏻💕
Thank you for your kind words! Glad you enjoyed the workout and pleased it made you smile as well as making you feel better too! YAY! 👏 Keep up the good work! You are doing your heart and muscles good! Keep smiling and moving with us! See you soon! ❤️
Hello April and Aiko. Thank you for this video. I just love your mom!!!! She is an awesome inspirator.
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏 That's the way to get strong! Mom says Hi and thanks for your sweet words! You motivate her to keep moving too! Keep it going and keep moving with us! See you soon! 🧡
WOW!!!! My new favorite!!!
Thank you! Glad you enjoyed it and pleased it is now a fav! 👏YAY! That means you will do it again and that's always a good way to keep your heart and muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this HIIT workout! I've been away from Yes2Next for awhile going for walks outside enjoying the long days here on the Canadian prairies. Looking forward to more workouts with you. God bless!
Thank you and hello to you in the Canadian prairies! Nice of you to join us and happy you did the workout and took a HIIT too! YAY! Nice work! 👏 But walking outside in the Canadian prairies sounds like a perfect thing to do too! Either one is a great way to get your heart and muscles moving! 👏Keep it going and keep moving with us! See you soon! ❤️
Super enjoyed this workout, and loved the variety of exercises. Thank you!!
Thank you! Nice to see you! Glad you enjoy the workouts and their variety too! Different workouts work different muscles and that's always a good way to stay strong! 👏 Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Awesome simple but breathing hard! Thank you 🙏🙏🙏
Thank you! Glad you enjoyed it, and you took a HIIT too! YAY! Nice work! 👏 Breathe deeply during cool down to relax your heart and muscles and calm your body! You did good! Keep moving with us too! See you soon! ❤️
This is a wonderful work out. Mama had me laughing so much but spurred me on to finish. Thank you for sharing.
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏 Raising your heart rate and getting your muscles moving is always a good thing to do! Mom says Hi and to keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️
Yay! I did it! Thank you. I love you two! 🌻
Thank you! Love ❤️you back! Happy you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working! YAY! That the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Thanks again Ladies! First time doing this one and it kicked my butt. Really felt it in my hips, shoulders and thighs.
Thank you! Happy you enjoyed it for the first time, and it got you feeling its "kick" too! YAY! 👏 By taking a HIIT you raised your heart rate and got your muscles working too! Nice work! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you
You are very welcome! Thanks for working out with us and for taking a HIIT too! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡
That is an excellent video, you make the interesting and fun to do. I usually do your videos at least 6 days a week. If I have little time I do the 10 minute ones. In all my years of doing exercise videos this one for me is the best. Thank you for sharing. ❤
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 💪 Nice work! Plus, working out with us at least 6 days a week is keeping your heart and muscles strong too! 💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
whew this one was more challenging today....I did the 30 minute one the past few day and I think Im starting to feel it. I love that your videos are easy enough that I'm not discouraged, yet challenging enough that I feel like I'm accomplishing something.
Thank you! Happy you enjoy the workouts! You are outdoing yourself by repeating this challenging workout! YAY! 👏 But while it's terrific, your body is saying it's time to rest and give it some TLC! It's always good to do so and it gives you the time to reflect on all you have accomplished to get healthy and strong! 👏 Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Love your workouts and do the 10 min ones every morning and feel it’s a good start to the day - thank you both for easy workouts which I enjoy 😊
Thank you! That's terrific! Happy you like the workouts and doing the 10min workouts every morning is a great way to get your heart and muscles working and ready for the day! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you in the morning! ❤️
@@yes2next 😊 I will be there
I really enjoy these exercises.
I have peripheral neuropathy with a lot of numbness of my feet..
I haveobserved that the walking really helps me.
Once I exercise with you and mom before bedtime. I have a better night rest.
See you tomorrow night
Thank you! Happy you enjoy the workouts, and they are helping you! 👏 Exercising gives your heart and muscles activity making them relaxed and that in turn helps you to get a restful sleep! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️
This is an amazing work out and it will become my daily routine! Thank you both ladies for making it possible for me to keep moving safely! You two ladies are a pleasure to watch!👏💐🌺
Thank you for your kind words! Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! 👏That's the way to staying strong! 💪YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! The air quality is not good enough to walk outside & I need some exercise I can do in a small condo!!!
Thank you! Yup, having bad air quality makes exercising outside unhealthy! An indoor workout is just the perfect answer for you! Working out indoors gives you the same good health benefits and a good way to stay strong! Keep it going and keep walking indoors until you can breathe again outside safely! See you soon! 🧡
First of this workout for me. I had some trouble getting my arms and legs to coordinate with a few of the exercises, but I think that will improve with practice. Amazing that I can get my heart pumping without going to the gym. Yea!
Thank you! Happy you enjoyed the first of many workouts with us! You are right that your coordination will improve with more practice! 👏That's the spirit! Yup, going to the gym has its perks but as you found out a workout in the comforts of your home can get your "heart pumping" too! YAY! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
I did this today! Whew! I need to take a shower now! Thanks.
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and worked your muscles! YAY!
Nice work! It's dewy time and also Shower time! 🚿 Enjoy! You did your body good! Keep moving with us! See you soon! ❤️
Great videos .. funny , enjoyable and we get to exercise and get strong together .
Thank you! Happy you enjoy the workouts! Yup, let's keep it going to get strong and to stay strong together! YAY! 👏 That's the way to do it! Keep moving with us! See you soon! ❤️
excellent workout-- this was a good one-- and I got "dewey" like your mom says......Just love both you and your mom with these exercises!
Thank you! Glad you enjoyed the workout and getting dewy is the best! 👏Taking a HIIT means your heart and muscles got a good workout too! YAY! 👏 Thats the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this workout.
You are very welcome! Thanks for joining us! Glad you enjoyed it, and you took a HIIT and gave your heart and muscles a good workout too! YAY! 👏That's the way to do it to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your sweet thoughtfulness! So generous of you to think of us! Your support means everything and will keep us moving! ❤️
Im relatively young, but after an injury and a respiratory illness that knocked me out for almost a year, trying to start exercising again wasn't working, I couldn't get the stamina and my muscles were not lasting long, this helped me get active and slowly build progress to where I progress to my previous health.
Thank you! Glad you are working out with us to get your body back to being strong again! Exercising will help you to do so! 👏 Start at a pace that is comfortable for you and build from there! No need to rush! Listen to your body and be patient! Your body will support all your efforts to get strong again! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you again.
Great workout
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏 Nice work to stay strong! Keep it going and keep moving and taking HIITs with us! 😉 See you soon! 🧡
Love it!!! Simply love it!!!🤗
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You did your body good! Keep up the good work and keep moving with us to stay strong! See you soon! 🧡
Excellent, will look forward to this 25 min wo ❤
Thank you! That's great! Glad you will do the workout! You will be doing your heart and muscles good to do so! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
I am in India and want to thank you so much for your excellent and effective and enjoyable workout.
Thank you and greetings to you in India! Nice of you to join us from so faraway! 👏 Glad you enjoy the workouts! You are doing your heart and muscles good to keep them strong! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
You are an adorable mother-daughter team. My daughter introduced me to your channel and i, at age 67, can't thank you enough.
My new best one. Thank you.
Thank you! That's great to know! Glad you enjoyed the workout, and you took the HIIT too! YAY! 👏 That's the way to get strong and stay strong! Love ❤️being a bestie! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the workout. Not to long ago my heart went in to a-fib. The Dr said I needed to exercise more. Your videos are just what I needed. I can either exercise with you or your mom and get my steps in each day. It is nice that I can pick the level I need. Thanks again!
You are most welcome! Thanks for joining us! Happy our exercises can help you to get stronger and better. 👏 It's good that you know to pick the level that is right for you too. That's the way to receive the best of the routines. Keep it going and keep moving with us! See you soon! 🧡
I just did this workout with my husband, after also having done your longer version a few days ago. We really enjoyed the variety and duration of this workout, and plan on being regular participants of your exercise videos. And we both think your mum is just lovely! 😀Thank you so much!🙏❤️
Thank you! That's great to know! Happy you and your husband are working out with us! That's the way to stay strong and fit together! Nice! 👏 Mom says HI and thanks for your kind words! She looks forward to seeing you both at our next workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
thanks! Another video to add to my fave list.
Thank you! Happy you enjoyed it and glad to know it will be added to your fave list! It means you will be doing it again! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
My mom and I do these together and they have been great she needs the sitting and wanted something more finding you two was fantastic. Commenting on this video in particular because of a funny coincidence we had just resumed the workout after pausing to change my son's diaper when your mom mentioned it could be paused.
Thank you! Glad you enjoy the workouts and doing them with your mom is terrific! That's the way to get strong and to stay strong! HI to mom! 👏 Plus, moms make great workout buddies! (I should know!) Keep it going and keep moving with us too! See you soon! ❤️
Good Job! Thank You
Thank you! Glad you thought so and happy you enjoyed the workout! 👏You took a HIIT and did your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
WOW!!!! LOVE these HIIT workouts!!! GREAT job, Aiko...my HERO!!!! Thanks so much April...appreciate all you do for us!! See ya next time🤩
Thank you! Happy you enjoyed the HIIT workouts! YAY! 👏Your heart and muscles get a great workout and that's always a good thing! Mom says Hi and thanks for your sweet words! We hope to see you at our next workout! Keep moving with us! ❤️
Thoroughly enjoyed!
Thank you! Happy you enjoyed it and by taking a HIIT you gave your heart and muscles a good workout! YAY! Nice work! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Love this work out thank you
Thank you! That's nice to know! Happy you enjoyed it and taking a HIIT means you raised your heart rate and worked your muscles too! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you x
You are most welcome! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏Nice work! You raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Good morning , I just finished doing this 25 min .HIIT with you today June 21 ! It's great :) it's a delight to see you and your mom doing all these healthy moves specially for us seniors . I'm 71 , I've been to senior's gym regularly for two years before lockdown and haven't been back until now.But I do continue exercising at home .May I ask you : can this 25 min HIIT good to do daily?
I'm real glad to find your program . Have a nice day and take care .im from the Philippines.
Thank you and hello to you in the Philippines! Nice of you to join us! Happy you enjoyed the workout, and you took a HIIT too! Yahoo! 👏 You did your body good! As a young 71yo it's terrific that exercising is something you have been doing! With your experience you should be able to handle this workout daily but varying the workouts is good for your heart and muscles and nothing like a rest day to renew the body! 👏 The bottom line is listen to your body! If it's saying it feels good than go for it! Keep challenging yourself and keep moving with us! 🧡
Thank you!
Thanks a bunch! Your support keeps us going! ❤️
Love it !! Thank you !
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work! 👏 You raised your heart rate and got your
muscles moving! That's the way to get strong and stay strong! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Love it from Thailand.
Thank you and hello to you in Thailand! Nice of you to join us! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏You raised your heart rate and got your muscles working and that's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent workout. The time flew by. ❤❤
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next thank you so much, April. Looking forward to my next workout. 😊
Woo Hoo.. great workout. 👏❤️🤗
Thank you! Glad you liked it! You took a HIIT too! YAY! 👏That's the way to stay strong! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡
Great workout!
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏 You raised your heart rate and worked your muscles! That's the way to stay strong! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks👍💐🙏❤️
You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us too! See you soon! ❤️
You are both amazing. Love your workouts. Thank you❤
Thank you! That's so nice to know! Happy you enjoy the workouts! You completed this workout and took a HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good amount of exercise! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
Loved this, it ticked so many boxes!
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
You are both great and this was really good. I found it very helpful you describing what you were doing as I am registered blind and only see a little bit. Well done and thank you both.
Thank you! Happy you enjoyed the workout and found it helpful to you and you took a HIIT too! Nice work! 👏 You did your body good! Glad that the explanations of the moves also helped to keep you moving with us! Your inner strength and self-confidence to keep moving is impressive! 👏 Keep it going and keep moving with us! See you soon! ❤️
Just did this after being down almost a year after a herniation of a lower disc. Recently I have tried to get back to my other workouts that have left me in the dust. These workouts are perfect and I love working out with you ladies and Mochi - makes me feel I can get stronger and keep going (and a good laugh or two with you helps too ; )
Thank you! Glad that you are back to exercising again! Doing so will help your body to get back to being stronger and feeling better. 👏 Do the routines at a pace that is comfortable for you and gradually challenge yourself to do more! 👏Mom and Mochi 😻say Hi and love ❤️seeing you again! Keep it going and keep moving with us! You can do it! ❤️
Thank you.
You are most welcome! Thanks for working out with us and for taking a HIIT too! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡
My favorite so far 😊
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏 Nice work to get strong and to stay strong! 👏Plus, as a fav you'll do it again and again! That's even better! 😉 Keep it going and keep moving with us! See you soon! ❤️
Another great workout.👋👋
Thank you! Good to see you! Happy you enjoyed the workout, and you took a HIIT too! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Hi April and Mum, I’m really going to try and get back into your exercises before my next treatment, thanks so much
Do what you gotta do to get healthy and strong again and don't worry about not working out with us! Your health and well-being are priority #1! Take it slow. Your body will do what it can do help you. It's wants you to get moving again too! We're here whenever it's time to move! Take care of yourself! Hope you feel stronger and better soon! 🧡
Thanks 🙏🏽 both of you are so wonderful ❤❤
Thank you! Happy you enjoyed the workout, and you took a HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good workout and that's always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! 🧡
I just finished this and it certainly raised my heart rate. It's interesting, but my mobility/flexibility is intact. Strength is middling, and endurance is (but has always been) my Achilles' heel.
I had been a figure skater as a child and teenager and even then, I would not feel well with constant aerobic exertion. I have never been able to run. I have been a fencer as an adult and it suits me well as it is short bursts and stops.
It's always a joy to work with both of you. 🌸 Thank you.
Thank you! Great to know you enjoy working out with us! 👏 It seems exercising has always been a part of your life. Your body is used to moving in different ways - some good and some not so good! The important thing is to listen to your body and do the exercises that works for you! Keeping your heart and muscle moving is important to keep them strong! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
Great and hot work. Got confused with opposite arms and feet some time, but got better. Thanks.
Thank you! Happy you enjoyed it! 👏 Mom says Hi and knows exactly what you are talking about! She gets confused too! Keep practicing and your coordination will only get better! 👏You can do it! Keep moving with us too! See you soon! 🧡
Day 7 of my 10 minute challenge. Did this new HIIT workout followed by day 7 stretching. Completed the challenge! Thank you. Enjoyed this new HIIT too 🙂
Thank you! Wow! You have been busy! Day 7 of the 7 Day Challenge done plus you completed this new workout and took a HIIT too! YAY! 👏 Terrific effort! Your heart and muscles enjoyed every minute of it too! 👏 Keep it going! You did your body good! Keep moving with us too! See you soon! 🧡
Thank you for this workout! It surprisely went quickly and I enjoyed it!
Thank you! Happy you enjoyed it, and you took a HIIT too! 👏YAY! Nice work on keeping your body strong! Keep it going and keep moving with us! See you soon! 🧡
Thank you so much
You are most welcome! Thanks for joining us and for taking a HIIT too! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much! Y’all are awesome!❤
Thank you! That's so nice to know! Keep up the good work and keep moving with us! You are making your heart and muscles work and that's always a good thing to do to keep them strong! See you soon! 🧡
Wow this short and sweaty and fun one... Thanks a ton!!! This format is really good!
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work! 👏 Getting sweaty is good too! It means you raised your heart rate and got your muscles moving! That's the way to stay strong! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thanks so much for a great workout!!! I have been doing many of your videos and I am moving and feeling so much better!!!
Thank you! That's great to know! Happy you enjoyed the workout! You feel better because your body is loving ❤️all your efforts to get strong! 👏 Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
Loved this one. Got my heart rate up..
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏 You did great raising your heart rate too! That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! 🧡
First time doing this one. Challenged our balance and endurance which was good. Have an enjoyable evening, ladies!!🥰
Thank you! Happy you did the workout, and you took a HIIT too! Nice work! 👏We hope it's the first time of many to keep getting stronger. That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️