DAY 3: 10 Minute Beginner HIIT workout | No Jumping, Low Impact
Vložit
- čas přidán 5. 08. 2024
- Day 3 of our 7-Day Get Stronger in 10 minutes Challenge is a beginner HIIT workout no jumping that will burn calories and build strength. You'll get in 1200 steps, more or less depending on your pace.
This low impact high intensity interval training workout in a pyramid format features only 2 exercises - done in rounds of 20 seconds, 30 seconds, 40 seconds, then back down to 30 second and 20 seconds. The goal is to ramp it up during the exercise intervals and slow it down during the rest periods so your heart rate increases and then lowers.
Here are the two exercises:
✳️ Two step or Grapevine with Arms Up
✳️ Double heel touch forward and double step backs
00:00 Introduction
01:09 Warm Up
02:53 HIIT Workout
11:19 Cooldown
Want to know if HIIT workouts are for you? Read here: bit.ly/3gPi2TN.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #hiitforbeginners #hiitforseniors - Jak na to + styl
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](/img/n.gif)
Nice work HIIT-ing and working up a sweat! 🙌
👉Let's keep the fun going with a Walk and Dance Workout on Day 4! bit.ly/3Zlk9TW
Thank you! Do you have videos that loosen the hips or hip flexors?
I love your Mom in this workout...So precious.
Mom says Hi and thanks much for your sweet words! She loves ❤️you back! Keep it going! Day 3 of the 7 Day Challenge done! You did your body good! Nice work! 👏Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Good Morning ladies, I'm a day behind, but my cats and I are committed to the challenge.Stella sits far away and whines while Wally sleeps through the work out. See you tomorrow, stay dry and safe!!
Thank you! Happy you, Stella, and Wally are working out with us! (Although Stella 🐈 and Wally 🐈appear to be working out like Mochi 😻! ) Don't worry about being behind. You can easily catch up in the Challenge! That's what makes it fun to do! Keep it going and keep moving with us! See you soon! ❤️
Yay! Day 3 and counting. Thank you, girls, for the invigorating workout! These workouts are the perfect length and intensity for me, because I would not be able to do any longer workouts on consecutive days. I am hoping that after the program is over, I will be strong enough to continue working out (longer) for the rest of the year. I am 78 and always look up to Aiko as a role model. I would like to get back the strength that I had before the pandemic. All the "stay-at-home" restrictions have really affected me, although I tried to exercise with CZcams videos. Now I am very happy to have discovered you, because you are the perfect fit for me. - Grace
Thank you! Day 3 done! YAY! 👏 Nice work! Happy you enjoy them! As a young 78yo it's terrific that you are exercising to stay strong and healthy! Mom says Hi and to keep it going! Go at a pace that is comfortable for you and build from there! Go slow - no need to rush! You will feel stronger and more energized after each workout! Keep going in the Challenge and go at your pace! You can do it!
See you soon! ❤️
So I discovered the two of you during Christmas. I am not new to working out but watching Mom get in the groove with you I am hooked. She is a kick to watch and the relationship between the two of you is so much fun to watch. Your encouragement and patience with her-I'm loving it! I have graduated to intermediate workouts with you with an accompaniment of your cool down and stretch workouts. Lost weight and gained muscle and confidence. Thank you for the vid's and keep em' coming. I have cut down my going to the gym and have seen more results with yes2next than going. What I love about your vids is that you are hitting all of the muscles, making this fun(I think exercise is fun anyway). Once again, many thanks. Pat😇
Thank you! Happy you enjoy the workouts and they are helping you to get some positive health results! All your efforts are leading to a healthier YOU! YAY! Nice work! 👏Mom says HI and thanks for your sweet words of support! She is hanging in! 👏 Keep challenging yourself with the Intermediate workouts! That's the way to keep getting stronger! You are on a roll! Keep it going and keep moving with us! See you soon! 👏❤️
Wow . I actually look forward to this each morning. See you on day 4 xxx
Thank you! That's great! Day 3 of the 7 Day Challenge done! YAY! Nice work! 👏 You did your heart and muscles good! Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Missed yesterday for doc appts and while I was looking forward to today's exercise, I almost did not do it. But, I'm so glad I did as it lifted my mood and ... I'm back .. thank you!
Thank you! Day 3 of the 7 Day Challenge done! You did it! Nice work to staying strong! 💪 Glad you kept your doc appts and did the workout too! Both are important to keeping you healthy and strong! Day 4 is waiting too! You can do it! Keep moving with us! See you soon! ❤️
Finished day 3 feeling good!! See you tomorrow on day 4~ yay!
Thank you! YAY! Day 3 of the 7 Day Challenge done! 👏 Nice work! You gave your heart and muscles a good workout! Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
I found this week of workouts and on day three morning and then do four this evening. I am starting off my day with the 10 minute morning workout and feel like I am in a win-win situation every day. Thx for the smiles and laughter.
Thank you! Glad you enjoy the workouts! 👏Starting your day with the 10min walking workout is always a good thing to do! You also did Day 3 of the 7 Day Challenge! YAY! Nice work! 👏 Keep it going! Day 4 is waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Great workout happy Mother’s Day
Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
You ladies are so kind! You are such a gift for my physical, mental, emotional, and spiritual health! With so many video choices there is always an exercise routine that I can get up for, and usually I end up exercising longer than I planned. Thank you SO much! Please know you are life savers; you are hope savers!
Thank you for your kind words! Happy you enjoy the workouts and that you feel so much better by doing them! Knowing it is helping you is what keeps us moving too! 👏Your satisfaction and improved sense of well-being is important and gratifying to us! Keep it going and keep moving with us too! See you soon! ❤️
Thank you very easy duable with Choning my 76 yrs old spevial cousin..God bless!
Thank you! Keep it going in the Challenge! Day 3 done! Nice work! 👏 Hope you and your 76yo cousin keep moving with us! See you soon! ❤️
Thank you so much. You three make such a wonderful space to be active. We’re grateful to have this resource.❤
Thank you! Happy you are working out with us! Day 3 done and you took a HIIT too! YAY! 👏 Nice work! Keep it going in the Challenge! Day 4 is waiting for you! See you soon! ❤️
I'm happy to get steps in and a cardio check on my sports watch!
Thank you! Good to see you! Glad you are doing so! 👏 Day 3 of the 7 Day Challenge done! YAY! You did it! 👏Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Thank you for your videos! Welcome!
Thank you! Good to see you! Keep moving with us too! The Challenge is waiting for you! See you soon! ❤️
I came, I saw, I conquered - I kept moving and loved every minute of it.
Thank you! Love ❤️the cute "quote!" Very inspiring! Day 3 done! YAY! 👏Nice work! Keep it going! Days 4,5 waiting for your mojo! See you soon! ❤️
Excellent HITT workout. I combined it with the day 2 strength training this morning. Thanks for the inspiration!😊
Thank you! YAY! Glad you enjoyed the HIIT workout! 🤚 You did your heart and muscles good and finished Day 3 of the 7 Day Challenge too! YAY👏 Nice work! Keep it going! Day 4 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I've done this one several times! It's so compact and convenient, but it gets my heart going. Great way to settle my mind too.
Thank you! That's great! Glad you enjoyed it! You got your heart rate up and your muscles working and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! 🧡
These workouts are fabulous! Thank you😃
Thank you! Happy you enjoy them! Keep it going in the Challenge! You are doing great and doing your body good too! See you soon! ❤️
Really enjoyed today's HIIT Pyramid workout, look forward to what's next! Thank you 💪❤
Thank you! YAY! Day 3 done and you took a HIIT too! Nice work! The pyramid is a fun way to exercise and it gets your heart rate up and your muscles working! Nice! Keep it going in the Challenge! Days 4,5 are waiting for you! See you soon! ❤️
that went by quickly! Day 3 done! Thank you for this great program!
Thank you! Happy you like it! Day 3 done! YAY! 👏 You did your body good! Days 4,5 waiting for you too! Keep it going in the Challenge! You are doing great! Keep moving with us too! See you soon! ❤️
So, I've just done my DAY 2: Weight Training and DAY 3: 10 Minute Beginner HIIT of our 7-Day Get Stronger Challenge. I feel invigorated as it was a great 20-minute total workout. April, it was also nice to see your mom along with you, while gaining strength and burning some of those calories that I put on over the holidays. We are off to a wonderful year and cannot wait to receive my exercise Jumpstart to Fitness DVD.
Take care!
Angela
Thank you! Always good to see you! You did good again too with Days 1,2 and 3 in the Challenge! You are on a roll! Mom says Hi and thanks for your kind words! She is hanging in there although that couch is always a temptation too! Ha! 😉 Here's to a new year and new workouts! Your DVD is in the works! Keep it going in the Challenge and keep moving with us! See you soon! ❤️
April and Aiko, keep it coming. I'm loving this 💯%
Thank you! Good to see you! Day 3 done! YAY! Nice work! 👏Glad you are enjoying it! Days 4,5 waiting for you! Keep the Challege going! See you soon! ❤️
Love you're working out with your mom!
Inspirational!
Thank you! Mom makes a great workout buddy! She keeps me honest and I keep her moving! ❤️
Yeahhhhhh day 3 and feeling good thanks again for sharing this uplifting video.
Thank you! Day 3 done! YAY! 👏 Good work! Keep it going in the Challenge! Days 4,5 are waiting for you! See you soon! ❤️
Loved, loved this one! Will add it to my favourites. Love the pyramid style and love the 10 minutes. Thank you. You always add fun to a workout. 🥰❤️
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Day 3 Done! Nice work! The pyramid is challenging going up and coming down seems easy peasy which it isn't but it's fun too! Keep going in the Challenge! Day 4 is out there! See you soon! ❤️
Good 🌅😊 morning, always keeping daily exercise here. From Davao City, part of Philippines
Thank you and hello to you Davao City, Philippines! Nice of you to join us and also to start your mornings with us! Happy you are in the Challenge! Day 3 done! YAY! Nice work! Keep it going and keep moving in the Challenge! See you soon! ❤️
Day 3...easy steps, but very effective. Really feel it in my legs. Thanks.
Thank you! Nice work and you took a HIIT too! YAY! Day 3 done! Keep the Challenge going and your legs will feel stronger! Day 4 is waiting for you! See you soon! ❤️
Loved it, thank you both!
You are very welcome! Thanks for joining the Challenge! Day 3 done! YAY! 👏 Nice work! Keep it going! Days 4,5 are waiting for you! See you soon! ❤️
Hello again. Thank you for taking the time to share with us. Amen
Thank you! Nice to see you! Happy you are working out with us! Keep it going in the Challenge and keep moving with us too! See you soon! ❤️
@@yes2next Okay, see you soon. Amen
Another fun one! Thanks!
Thank you! Happy you enjoyed it! The Challenge is a fun way to exercise and you did Day 3! YAY! Nice work! Days 4,5 are waiting! Keep it going and keep moving with us! See you soon! ❤️
Day 3 done. Feeling good. Thanks, ladies! 💕
Thank you! Day 3 of the 7 Day Challenge done! YAHOO! You did it and you took a HIIT too! Nice work! 👏 Keep it going! Day 4 is waiting for you! You can do it! Keep moving with us! See you soon! 🧡
Great workouts ;) Love your spirit and energy ;) 2nd year joining you both. Thank you for such an enjoyable experience with each workout ;)
Thank you! Happy you liked it and very happy to know it's your 2nd year with us! 👏Love ❤️having you working out with us! It's been a real pleasure! Let's keep it going! The Challenge is waiting for you too! See you soon! ❤️
Lovely Day 3 thank You
Thank you! Happy you enjoyed Day 3 and you did it too! YAY! 👏 Day 3 done! Keep up the good work! Days 4,5 are waiting for you! See you soon! ❤️
loved this exercise mix.
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! Your heart and muscles loved ❤️it too! Day 3 done! YAY! Keep it going in the Challenge! Day 4 is waiting for you! See you soon! ❤️
I like 10 minute works and enjoy the dialogue between the 2 of you! Thank you.
Thank you! That's so nice to know! Happy you enjoy the 10min workouts and our chats. You can always join in too! 😉 Day 3 done! YAY! 👏 Nice work! Keep it going in the Challenge! Day 4 is waiting for you! See you soon! ❤️
I so enjoy the two of you! Thank you!
Thank you! That's great to know! Glad you enjoy the workouts! Day 3 of the 7 Day Challenge done! YAY! Nice work! 👏You did your body good! Keep it going! Day 4 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thanks for great work out see both tomorrow
Thank you! Glad you liked it! Yes, see you tomorrow! The Challenge is waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Love this one ,,. feels like dancing ... was a dancer for decades and this make me feel gooood! 🤩
Thank you! Glad you enjoyed it, and it made you feel like dancing! That's great! Day 3 of the 7 Day Challenge done! YAY! You did your body good! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Thanks for the first 3 days.
You are very welcome! Thanks for joining the Challenge! Days 1,2,3 Done! YAY! Nice work! 👏You did your body good! Days 4,5 are waiting for you! Keep it going and keep moving with us! See you soon! ❤️
Thank you for another good workout!
You are most welcome! Glad you liked it! Thanks for joining us and joining the Challenge too! Day 3 done! YAY! 👏Nice work! Keep it going and keep challenging yourself too! See you soon! ❤️
Happy workout
Thank you! Glad you enjoyed it! Nice to know it made you happy! Day 3 done and you took a HIIT too! YAY! 👏Nice work! Keep it going in the Challenge! See you soon! ❤️
I just finished this pyramid Hiit pyramid. Love it as well. Got 1424 steps to start with. I will do more walks and stretches videos later.
Thank you! Nice work! Happy you enjoyed the pyramid and you took a HIIT too! YAY! Nice work! The pyramid is a fun way to exercise! You did your body good! Day 3 done! YAY! Keep it going in the Challenge! See you soon! 👏❤️
Wonderful HIIT workout! I did this with light weights. It was wonderful.
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏 Nice work using light weights too! You did your body good! Keep it going in the Challenge! Day 3 done! Day 4 waiting for you! See you soon! 👏❤️
I so Love these exercises! I don’t feel my almost 78 years!😂🎉
Thank you! Happy you like them! Keep moving and your 78yo body will definitely feel young again! It's terrific that you are exercising! Keep it going! Day 3 done! YAY! Keep the Challenge going! See you soon! 👏❤️
Good work out with both of you ! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Great job completing this workout! Sending you lots of 🌟🌟🌟 too! Keep on HIIT-ing it! 👏❤️
Couldn’t find day 2 on CZcams so I’ve had to skip it. I do this Asian extra to your normal 10 minute workout so I get 20 minutes in all. Love it and how good I feel now
Thank you! Sorry you couldn't find it! Look for it on the yes2next.com site and you will find it for sure! But good you did Day 3 of the 7 Day Challenge! YAY! 👏 Nice substitute to stay strong! Glad you liked it! Day 2 (when you find it) and Day 4 waiting for you now! You can do it! Keep moving with us! See you soon! ❤️
Thank You So Very Very Much Awesome and Easy Workouts, I Truly Appreciate You Both
Thank you! Glad you enjoy them! Day 3 done! YAY! Nice work! Keep it going and keep on moving in the Challenge! See you soon! ❤️
I went through the whole challenge again over the past week or two (not always consecutively) and used this one as a warmup to some additional cardio a few days ago. 👍🙂
Thank you! Nice to see you keeping your body in motion! Doing the 7 Day Challenge twice and using Day 3 as a warmup plus a cardio workout is more than impressive! It's a WOW! 👏You are doing your body good and getting stronger too! Yahoo! 👏 Keep it going and keep moving with us! See you soon! ❤️
Nice workout! Like the 10 minute workouts. No time for excuses!
Thank you! Yup, no excuses is spot on! Day 3 done! YAY! Nice work! Keep it going! Your heart and muscles love ❤️all your hard work! Day 4 is waiting! See you soon! ❤️
❤🙏 now for the next one😁
Thank you! That's the spirit! Good to see you! Day 3 done! Nice work and you took a HIIT too! YAHOO! Keep it going in the Challenge! You are doing great! See you soon! ❤️
I did this yesterday and loved it!!!!
Thank you! YAY! Happy you enjoyed it! Nice work! 👋 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I love these for my mom who is 76. I can only get her to do them once in awhile. I have a hard time getting her to do this series. She has done day 1 and 2. I have to tread lightly so I won’t make her mad. Lol. If you have any tips I would appreciate them . My husband and I exercise on a daily basis. I try to get her to do something after we do our workout. Sometimes it works and sometimes she just isn’t interested. We do our best to encourage her and tell her how great she feels when she is done. As well as the importance of exercise to strengthen her muscles to prevent falls and aches and pains. The more she does it the more it will become a routine. She hears that but doesn’t always apply.
Hi there! It's awesome that you and your husband exercise everyday. Great job! We salute you for focusing on inspiring your mom to keep moving. The most effective exercise is movement that your mom likes and enjoys. So the goal is to try to find those activities -- it could be our workouts, short walks in an inspiring place like a park or garden, or something else. We have many short workouts including our 5 minute videos -- here is a link to them: bit.ly/41klmMD Do you think she would be up for trying them? Our hope is that she will find one or more that she likes and it will inspire her to do more. ❤️
@@yes2next thank you so much. Do you have anymore 10 minute or 15 works out that she can do for a week or so? She loved the 7 day 10 minute workouts. I think she can go longer but I am trying to get her into this slowly. Mainly want to help to stop shuffling her feet and to help with balance. Hard for me to pick out what to daily for her. I like the weekly challenges you have. She loves your mom. She said she bets she would be a hoot to go out and spend the day with.😆
Thanks again.❤
It is our pleasure. Thank YOU for spending time with us! Keep up the great work! 👏
I visited day 4 . good and safe for seniors.
Thank you! Wow! You are on a roll! Keep it going! Day 3 and Day 4 done! Nice work! 👏You are getting stronger! Keep it going! Day 5 waiting for you! Keep moving with us! ❤️
Many thanks for today. I will see you tmrw for day 4, great job ❤😊
Thank you! Glad you enjoyed the workout! You did it too! YAY! 👏 Day 3 of the 7 Day Challenge done! Nice work! 👏 Keep it going! Day 4 waiting for you! Know you can do it! Keep moving with us! See you soon! ❤️
Fun workout thank you
Thank you! Day 3 done! YAY! 👏Wow! You are on a roll! Keep it going in the Challenge! See you soon! ❤️
Thank you
You are very welcome! Thanks for joining us! Day 3 of the 7 Day Challenge done! YAY! Nice work! 👏 Day 4 waiting for you! Keep it going and keep moving with us! See you soon! 🧡
Day 3 in the books! I've been sick and away from working out for quite a while, but I'm back at it!
Thank you! We missed you! Good to see you but sorry you have been under the weather! It's good that you are exercising and the Challenge is a good start to get moving again! The workouts are only 10min and you can stop at anytime to rest. Just go at a pace that is comfortable for you too. So Day 3 is done? YAY! 👏That's a good sign that you are getting back to moving again! Keep it going and keep moving with us! Hope you feel better soon! ❤️
I like how you have us stop to drink water as I do forget to do that. Thank you!
Thank you! It's important to stay hydrated while exercising and sometimes it's easy to forget once you are in the zone! Glad to remind you to drink water! Day 3 done! YAY! Nice work! Keep it going in the Challenge! See you soon! Keep drinking water! ❤️
love the pyramid, gave me a chance to get used to the coordination aspect, (which I always struggle with) repetition was my friend.
Thank you! Glad you enjoyed it, and Day 3 of the 7 Day Challenge done! YAY! 👏 You did it! Your coordination will improve with practice! Yup, repetition is a good friend to have! YAY! 👏 Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Fun workout. And, I'm out of breath but I did it! Thanks.
Thank you! Glad you enjoyed it, and you did it too! YAY! 👏Day 3 of the 7 Day Challenge done! Nice work! 👏 Day 4 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Good afternoon Amy and Iko!
Day 3 and I loved it. You both make me smile and want to move everyday. Happy Thursday.
Thank you! Day 3 done! YAY!👏 Nice work! Keep it going! Days 4,5 are out there waiting for you! Happy we can put a smile on your face while you are moving! See you soon! ❤️
@@yes2next always! You both are like family from a far. 💕👣💕🧸
Made it through day 3 !,!,
Thank you! That's great! Nice work on Day 3 of the 7 Day Challenge! You did your body good! 👏 Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
So great as a warm up for my bike or elliptical
Thank you! That sounds like a good use of Day 3 of the 7 Day Challenge! 👏 Day 3 done! YAY! Nice work! 👏You did your body good! Keep it going! Day 4 waiting for you! Keep it going and keep moving with us! See you soon! ❤️
Love this!!
Thank you! That's great! Glad you enjoyed it! Day 3 of the 7 Day Challenge done! YAY! 👏 You did it! Nice work! Keep it going! Day 4 is waiting for you! Keep it going and keep moving with us! See you soon! ❤️
👍🏽
I'm a bit behind in this series. This one was great. Those 2 moves were easy to speed up, and the 2nd move I did as a grapevine with both arms raised straight up and opposite knee up. I went as fast as I could and, truly, that 10 minutes was golden. Very effective. Today I've completed Days 1, 2, & 3, and will add another unrelated 10 minute routine. I like the variety you've provided so far, April, and YAY to Aiko!...Anastasia
Thank you! Wow! You are on a roll, as usual! Nice work! Very impressive combos to give your body a good total workout! We are dewy just knowing what you did! Ha! Mom says Hi and to keep it going! You keep us moving too! Day 4 is out and is calling for you! See you soon! ❤️
Ran into a snafu: family business, so now I'm really behind. Sooner or later I'll chip away at the remaining days. They're waiting for me and I'm rarin' to go!...Anastasia
Thank you , I really need this to get healthy again after my ablation and 6 heart restarts over a period of 5 years
Wish you all the best and a sound recovery. - Grace
You are most welcome! Thank you for joining us! We applaud your inner strength to get moving as it will help your body to get stronger and healthier! We hope your doctor approves of our workouts too. The 10min workouts in the Challenge are short but the health benefits are the same. Go slow and at a pace that works and build from there! Slo Mo is good! Keep it going in the Challenge too! You are doing good! See you soon! ❤️
Done !
Thank you! YAY! Day 3 of the 7 Day Challenge done! Nice work! 👏 You did your body good! Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
People like me, with knee arthritis, could think that adding a step back to their side step routine could be challenging, but I think I found a good trick to do it without hurting your knees: try to keep the foot stepping back as in line as possible with the knee, which means keep your toes pointing forward as much as you can while you step in any direction. This way I can do the side step-back step easily enough, and I don't risk to hurt myself.
Thank you! Your suggestion is very helpful! Glad you did Day 3 of the 7 Day Challenge too! 👏You did your body good! Keep it going! Day 4 waiting for you! You can do it! Keep moving with us! See you soon! ❤️
Your mom's amazing and inspirational ❤️
I hope she puts more recipes online
Thank you! Mom says Hi and thanks much for your sweet words! Very nice of you to say so! Yup, we plan more recipes in 2023! So stay tuned! In the meantime, keep moving with us soon! See you soon! ❤️
@yes2next welcome 🤗
You too are an inspiration in how to treat moms who are seniors.
I do go gym daily.
I like see steps or yoga moves
Thank you! Happy you enjoy them! Day 3 done! YAY! 👏Nice work! Keep it going in the Challenge! You are doing great! See you soon! ❤️
Yey! I did it again 3rd day!
Thank you! YAY! Day 3 of the 7 Day Challenge done! Nice work! 👏 Knew you could do it! Day 4 waiting for you! Keep it going! You are doing your body good and keep moving with us too! See you soon! ❤️
I did this workout and got 1248 steps in this is a great way to start my day.
Thank you! That is a great way to start your day! Day 3 done! YAY! Nice work and with a step count of 1248 too! Terrific! Keep it going in the Challenge! Day 4 is waiting! Keep moving with us too See you soon! ❤️
A good morning workout for me. My problem is trying to get the hang of the coordination moves like Aiko. LOL. Thanks for another great workout.
Me too. Clearly I am totally uncoordinated. I’m going to do it again at lower speeds until I get it and then move on to the next.
Thank you. Coordination is my kryptonite. I’m going to try again tomorrow at a slower speed. Then keep on until I can get it right at the regular speed. Wish me luck. I’ll catch up eventually.
A big thank you goes to both of you! Mom says Hi and she knows the feeling! But coordination will improve with practice! Keep practicing and you will be coordination "champs!" Love ❤️having you both working out with us! Keep it going! See you both soon! ❤️
well i did day 3 today, it was a good workout
Thank you! Nice to see you! Day 3 of the 7 Day Challenge done! YAY! You did it! 👏 Nice work! Keep moving forward! Day 4 waiting for you! Keep moving with us! See you soon! ❤️
@@yes2next ok i will keep moving with you
Que señora tan risueña,bueno a mi también me dicen me río por todo pero me presta mucho verla😂
¡Gracias! ¡Feliz de que lo hayas disfrutado! ¡Sigue moviéndote con nosotros! ¡Nos vemos luego!
Thank you! Happy you enjoyed it! Keep moving with us! See you soon! 🧡
❤😊
Thank you! Keep moving with us! Love ❤️having you working out with us! ❤️
today i was able to do day 3. it was hard but fun;
Thank you! Good to see you! Day 3 of this Challenge done! !YAY! Nice work and you didn't quit! 👏 Keep challenging yourself! That's the way to stay strong! Keep moving with us too! See you soon! 🧡
@@yes2next yes i will continue to move with you
well today i was able to do day 3 it was a good workout but i could only stand 5 min then my back started hurting and i sat down, but stood up again later, thanks for a good workout
Thank you! Good to see you! Day 3 of the 7 Day Challenge done and you took a HIIT too! YAY! Nice work! 👏 You did your body good! Taking a break and then going back into the workout was smart and listening to your body is always a good thing to do! Keep it going! Day 4 coming up! You can do it! Keep moving with us! See you soon! 🧡
@@yes2next thank you i will do day 4 soon
Done
Thank you! YAY! 👏You did it! Day 3 of the 7 Day Challenge done! Nice work! You did your body good! Keep it going. Day 4 waiting for you! You can do it! Keep moving with us! See you soon. ❤️
that was a hard workout for me but i finished it. I'm 71 and weigh 226 lbs. i have arthritis in major joints but I kept going. I will try day4 tommoroww.
Thank you! Happy you kept going and finished! 👏 As a young 71yo it's good that you are exercising to get strong! Day 3 of the 7 Day Challenge done! YAY! 👏 Nice work! Day 4 waiting for you! Go at a pace that is comfortable and build from there! Be patient! With each exercise session you will notice a difference in your energy level and stamina! You can do it! Keep moving with us! See you soon! 👏🧡
Hi there, that was a nice one, bit hard to coordinate, though. I blame your mom 😂❤
Thank you! Glad you enjoyed it! Day 3 of the 7 Day Challenge done! YAY! Nice work! 👏Mom says HI! She's your special cheer leader! Day 4 waiting for you! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
Day 3 - check
Thank you! YAY! Day 3 done! You are doing great! Days 4,5 are waiting! Keep it going in the Challenge and keep moving with us! See you soon! ❤️
Missed a day but I’m back.
No worries! You can always catch up! Thanks for joining the Challenge! Day 3 done! YAY! Keep moving again when you can! See you soon! ❤️
i did the ex . it was fun; but i didnt have the strength to stand up, love connie
Thank you! Happy you enjoyed it! Day 3 of the 7 Day Challenge done! YAY! Nice work! 👏 It's okay if you sat down! You needed to rest and you did it! Always listen to your body! Keep it going! You are doing great! Day 4 waiting for you! Keep moving with us! See you soon! ❤️
@@yes2next im very glad i found these exercises. at first i was doing richard simmons, but he is too advanced for me, thanks for your videos, they are a blessing to me; love connie
I did this but modified it (knee). See you later 👍👍
Thank you! That's a good idea to fit your needs! We always say to make the workout your own! Good work! Day 3 done! YAY!👏 Keep it going in the Challenge and keep moving with us too! See you soon! ❤️
What should I do if I missed 2days😪 not been well enough to do. shall I start from day 1?
Sorry you have not been feeling well! Not to worry about starting the 7 Day Challenge from Day 1. When you feel better pick up where you left off and that would be Day 3! YAY! 👏 Your heart and muscles have gained strength already. They will be eager to get moving again. You can do it! Hope you feel better and stronger soon! Keep moving with us! See you soon! ❤️ps that being said, repeating days 1 and 2 is not time wasted. Always good to keep moving!
Thumbs up! Where's our kitty mountain climber? 😁😁😁
Thank you! Glad you enjoyed it! Mochi 😻says Hi and was 💤 big time but he was thinking of you and knew you were rocking in the Challenge! Day 3 done and you took a HIIT too! YAY! 👏Nice work! Keep the Challenge going! Mochi 😻will see you soon! ❤️
well i did day 3 today, it was a good workout
Thank you! YAY! 👏 Day 3 of the 7 Day Challenge done! You did your heart and muscles good! Keep it going! Day 4 out there waiting! You can do it! Keep moving with us! See you soon! ❤️
@@yes2next i enjoy this 7 day challenge, thank you