What is core stability co-activation? | Bird dog challenge

The best core stability exercises 1. Stabilize the core with anti-movement bracing, and 2. co-activate the deepest core muscles.
This modified bird dog yoga pose will teach you a neutral spine and how to do co-activation of intrinsic core muscles for the best stability possible.

[@afaultychromo]

The smallest tweaks creates the best🔥🔥🔥🔥🔥🔥💪🥵!!!!

[@joymarshal]

I stumbled upon this video just when I needed it. God bless you doc 🙏

[@DrJeffreyOGuinSaintLouis]

Glad it was helpful!

[@vivinpan]

Many, many thanks for the detailed guidance!!! I'm inspired to create an area where I can easily get down to do exercises like these. I'm 63 and I will need a welcoming floor surface. Please, can you tell me what type of floor you have installed and where I can buy it!?

[@DrJeffreyOGuinSaintLouis]

I have a rolled rubber floor. However, you do not need that. You could do these on carpet or even two yoga mats doubled up. Best of luck.

[@vivinpan]

@@DrJeffreyOGuinSaintLouis I feel a bit too fragile for the carpet right now having recently injured my medial collateral ligament. I think I'll look around for the rolled rubber. And I'll pad that even if it's not forgiving enough for my knee. Thanks so much!