Body-Solid G10B Bi-Angular Gym (BodySolid.com)

Learn more about the Body-Solid G10B Bi-Angular Gym at www.bodysolid.com/home/g10b/b....
The Body-Solid G10B Bi-Angular Gym features 6 stations:
Bi-Angular Press Arms: Our patented Bi-Angular® Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Now you can enjoy the benefits of Bi-Angular® Technology when doing chest presses, incline presses and shoulder presses. It’s like working out with free weights.
Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.
Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. The leg developer’s SmoothGlide Bearing System™ combined with the self-aligning leg cuffs guide you through the most demanding leg curls and leg extensions. Features an independant weight stack so mor than one user can workout at a time.
Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
Powered by a 210 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation.
0:00 Body-Solid G10B Bi-Angular Gym Introduction
0:12 Pec Fly
0:20 Reverse Fly
0:26 Chest Press
0:36 Horizontal Bench Press
0:45 Ab Crunch
0:55 Shoulder Press
1:05 Lat Pulldown
1:13 Close-Grip Lat Pulldown
1:22 Triceps Extension
1:30 Wood Chop
1:40 Bent-Over Row
1:45 Leg Extension
1:55 Leg Curl
2:00 Glute Kickback
2:10 Front Delt Raise
2:20 Cable Trunk Twist
2:28 Reverse Wood Chop
2:37 Optional GCCA Attachment
4:00 Optional GIOT Attachment
4:25 Optional GLP Attachment
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[@BodySolidFit]

Learn more about the Body-Solid G10B Bi-Angular Gym at www.bodysolid.com/home/g10b/body-solid_g10b_bi-angular_gym/.
Like us on Facebook: facebook.com/BodySolidInc
Follow us on Instagram: instagram.com/bodysolidfit
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#BodySolid

[@shareewert3157]

I have this but putting the leg attachment together is annoying. Still have not figured out the cables.

[@BodySolidFit]

Please contact our service team at bodysolid.com/service or bodysolid.com/service and we can help you out!

[@briang.5867]

Can you do a seated mid-row with the biangular arms on the actual seat facing the stack (not talking about seated on the floor doing the row on the lower pulley)? Can you do a standing shoulder press like on the G9S, or only the seated-leaning-forward way shown in the video?

[@BodySolidFit]

Brian, you could use the seated mid-row but I think you'd find the range of motion a little limiting and not all that effective. Similar with the standing shoulder press. Depending on your height, you will probably find the range of motion not sufficient enough. Let us know if you have any other questions or need any additional help.