Stop Wasting Your Life: How to Break Social Media Addiction
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- čas přidán 7. 06. 2024
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www.mdpi.com/1660-4601/17/9/3263
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www.nbcnews.com/tech/mobile/p...
www.cnbc.com/2017/11/28/why-a...
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The second she finished filming she's off to eat a fat rare steak😅
do a skincare video
Hi izzy, if people break away from social media addiction, you will have less audiences.
Do you use contact lens?
Izzy, idk if you realised, but your microphone is on a fork.... I approve 👍
it's interesting how doctors supporting other doctors tbh
時間與空間
Ha! I didn't notice that until you said
Its by intention, duh. Not so smart
@@sanbetski Don't let the cat out of the bag!
It's amazing how much more productive you are when you don't use social media. I cut myself off 5 years ago, and I haven't missed it one second. I do like cute dog videos and smart people like you who actually teach good habits and make watching worthwhile. Thanks Izzy...I think you're awesome!
It sounds like you are not self aware you are still on social media.
Heyyyy *high-five* me too....I used be a social media addict but numbing scrolling tired me out. (Thanks God). I don't consider myself an addict anymore but I still use it from time to time when I'm bore watching cute animal videos.
@@kenzangeobio3054 right? CZcams takes more time than any of the other ones
Even yet you are always there to check the updates 😅
Please read also Matteüs 11: 28-30❤
1) limit my screen time for all social media apps (no more than 1 hour a day)
2) Exercise: If I feel like picking up the phone go workout for an hour, run or bike instead. (Did this earlier today)
Thank you Dr. Izzy, this video was what I needed to listen to. Have a nice day!
It’s so cute that she’s holding a ‘microfork’ 😂
I love you so much Izzy! You’re the one I look up to 🧠🥹❤️
I am always looking forward to changing my habits about social media. Thank you for your great ideas and guidance!
Izzy your contents always encourage us to work positively in life 🥰✨
Hi Izzy, thank you for your helpful insights. I have relied upon meditation for many years to cope with depression, hypertension as well as just general healing of the mind.(It really works.). I just wish that more people would truly use as part of their daily lives. As you know, psychiatric services are not easily accesible by many and we're seeing more mental disorders after the Covid epidemic. Keep up the encouragement and further promotion of mediatation and mindfulness. It will help many people who need mental health services.❤
Subscribed your newsletter, part of community and got template thank you Izzy
Wow! This video has great photography, arrangement, and editing. That is inspiring by itself.
Izzy, how come we can always see a gorgeous & brilliant smile on your face. Good on you.
I liked your fork-mic! I have practised meditation since the pandemic began. It has helped me with stress relief.
Love the consistency this past month❤
Izzy
I gotta say You've the perfect timing
Thanks ❤
Thank you so much for inspiring video, Izzy.
I saw the initial introduction of the smartphone and social media from a perspective where I personally never got "involved". I've since then found it curious to try and figure out what sort of activities were going on on such platforms, and how these technologies are used. The idea that most people just stare down into their phones suddenly just appeared as a cultural phenomenon and I can't say from where it came. Everyone were suddenly just into this new thing - and they knew so much about it.
Ever since, people speak of how much time it takes and how social media has become a form of addiction. At the same time, so many people are seemingly... doing so many things, and keeping up what they refer to as a busy schedule. In my mind, it just doesn't add up; if they are all so busy, where do these supposed hours they waste come from? I've found this question perplexing for the last few years. In your case for instance, how is it at all possible for you to have had time to familiarise yourself with such a habit, given how much time has been spent on studies and a variety of other tasks? Where do these hours come from? I am genuinely confused, and I suspect I could have been asking a similar question to a lot of people in a similar kind of situation.
As for the video itself, I don't necessarily think I am the main audience for these tips, but I do suspect that they could be highly beneficial for many of these people who are caught in the habit.
Thank you Dr.Izzy , I just change my screen to greyscale ❤
You living habits helped me a lot , my mental health get better everyday.
I would love to commit to no-phone Sundays and not reaching to my phone frist thing in the morning 😊 Thank you so much for this, Izzy!❤
I am rooting for you always Dr. Izzy ❤
You are sooo right!!! About 5 years ago, I closed my FaceBook account and never looked back....now, I don't miss it at all!!!
Really helpful content Izzy. First action I have already taken is I turned my phone into grayscale mode. Next action point is going to be journaling everything down
This topic is great! I started school recently and I am having a horrible time seperating school from my phone.
Distance learning is hard for me
I’ve been learning a lot from this tiny beautiful talented girl. 谢谢！
The notification (stop wasting your life and break your online addiction) popped up when I was on my 2 hour of watch CZcams straight, thank you I think I need to take a long break
Thank you Izzy, I'm going to start a challenge to turn on my gray scale and see how my screen time changes over time!
This is an excellent strategy to overcome phone usage!! I will try it!! Thanks for uploading this, Dr Sealey!!👍🙂
Wow you're posting so much it's a pleasure to watch.
Dr . lzzy , There's nothing good about anyone spacing out in real life or even in their dreams . Your natural intelligence and never-so-blanking habits have made you feel satisfied and outstanding in many areas . 🌹 💗 💇
Thank you Izzy for this great video. I misfocus on your microphone, so creative :)
Thankyou so much doctor for reminding us!
Sending love from Philippines ❤❤❤.
Love the micro"fork" and the deeply thoughtful video 😆
Good content... I can't break it down by myself, after working for 45 years programming computers... The addiction to programming was always there for everybody and after some time it disappeared... I don't know why. And I hoped it would happen also for the digital addiction...
I happily welcome your initiatives
Excellent advice Dr.Izzy
Super important topic to cover in today’s world, thank you Izzy! Also…THE FORK MICROPHONE hahah
One of the best ❤vedio i have downloaded it! When i addict to youtube and come here i can watch ur vedio and divert myself ...love u izzy! Thank u
GIRLIE give us a bullet journal tour plssss if thats not too personal
thanks, love ur vids!
Thank you for this video. Very enlightening. Also the fork mic is great🤣
Thank you for making this topic! My friend should watch this right now 😁
Thank you Dr. Izzy.
❤️I have never been so impressed. Thanks 😊
Thank you so much! after watching this i got rid of my social media addiction! Now i have a youtube addiction!!
Very good Izzy… much helpful to the present Youth…
Thanks for sharing!
The microphone on the fork is just another level of creativity 😊
Thank you again or another video that will help a lot of people, and lol with the fork mic holder! Can you make a video regarding productive CZcams usage?
I really love your attitude and accent 😍
I love your microphone!
I love your speech❤❤
Thank you ❤❤❤
Thank you Dr.Izzy
Dr Izzy, I finished binge-ing your channel. Love all your vids! This one is going to be tough. Escaping digital screens will require a lot of will power. However your tips are worth a try! Thanks! By the way, please introduce us to your new plushies. There was a baby seal then I saw a doggie. 😜😂
Your smile makes my day=-= Anyway this video is very helpful for me, wish you all the best Izzy.
Great message! Thank you! God bless!
Amazing Dr Izzy .. Love it :)
Izzy, I'm a new subscriber and I hope you'll see this comment because you are one of the most impressive people I've ever encountered on the internet. I am awed that you are a qualified doctor in YOUR MID TWENTIES! To get a sniff of a chance of just an interview at medical school (Cambridge no less!) requires a knowledge of maths, biology and chemistry far beyond what most people possess. You will have memorised many thick medical textbooks, passed tremendously difficult exams, and you do what must be a hugely demanding and stressful job.
You somehow also have the time to learn other languages, practice yoga, read, sing and play guitar, and presumably have a social life in there somewhere.
I can't imagine how you find time to eat/sleep/blink etc!
Best wishes, from someone more than a decade older and far less intelligent and accomplished. P.S. My apologies for sounding so unctuous!
Great video! you had me at the "fork hack" tho!
Amazing video! 😊
I'd been missing my favorito gorgeous doctor reflections.
I would think you are a perfectionist. Thanks for the video, I hope watching your video more could change my life. And if so, I will definitely let you know once I am able to change my habits!
Thank you Dr. Izzy for all the tips. Honestly, I’ve noticed I’ve been spending too much time on my phone lately and I’m easily distracted by it. And I’ve been wanting to break this addiction, so I’ll definitely try out these tips. I guess my phone addiction is part of this, but my sleep schedule is completely messed up. Do you have any tips on things I could do to fix it so I could go back to a more normal sleep schedule?
Meditation and learning to be present helped me overcome PTSD and live a happier live. This is so helpful to many Izzy. Thank you. Ps the editor is so talented 😊
Dr Izzy owes 90% of her success to her microphone and clicky ASMR accent. Approve.
On the way to work today I will start on this challenge and sort my recordings for later use.🎉💝
Good advice ❤ you look so pretty 🥳
Thanks for the video. More and more people around us are addicted to mobile phone. There are simply too much attention grabbing events 'inside' the phone
Thanks for your sharing.
I really like your videos Dr Izzy ❤the more I wash them the more I want to be a doctor like you❤ and Thanks for this video❤
Thanks you for sharing about healthy life.
I'm addicted to watching you speak.😊
I can't break the addiction because your the one I log in to see everyday
Thanks Izzy
beautiful video, love your content:! ❤
Useful lesson❤
I met someone who talked just like you at the Wizarding World of Harry Potter at the Universal Studios in Los Angeles and she completely blew my mind. It was so unreal!
thiiiiis what i neeed tooo watch right noww!!
Oh that fork😂 love it that u bring subtle humor into your recent videos
I don’t know if you realize or not, if I had quit social media, I’d never encountered your this video. The write down intention one is good.
Haha the fork😂
However, the video was as informative, fun & amazing as always!
Love you!💖
Excellent video. Think we need a social media and gaming free revolution! 😁👍🏻
Thanks doctor for your sharing.
Thank you ❤️
Mindfulness is wonderful thing ❤
I'm going to try and apply your plan. For now, what I've done is install a blocker for FB and IG.
Maybe being proactive with that the replacement behavior will be could help. It is hard to end a habit without replacing it with some action. Lately I try to open pinterest and do art studies or open language learning app and study Spanish. I also took the free time to reevaluate my goals in life and how I can get there with the free time. I have been leaving my charger at home so I am encouraged to not scroll mindlessly on my phone during the day. I keep a car charger so I am never lost.
What are you holding? Thank you for the mini meditation lesson. My mind is always racing and It would be nice to calm my mind before sleep and any important project.
Sorry I can’t catch up all words spoken but I like your videos. Queen teacher!!!
You are so smart and so beautiful Dr Izzy.
hello doc. I love the topic
Been waiting for this I need to cure my social media addiction thanks Izzy!!..
Thank you for this videos and the guidelines. Ive already stopped most notifications to my smart watch. This was such an additional level of distraction. Now need to remove some apps from the ohone and find it a little nest to spend the day while I work 😅
Thank you, I switched my phone to black and white and found it effective
It's taken me about a month searching for this channel since i last watched one of your videos(first six months as a doctor) and you won't believe how happy i am to find you. ❤
Thank you, Dr. from Japan.
this woman is incredibly stunning. just wow.
Your English is brilliant 😮 !
SO PRETTY ❤
I have read the book called "how to break up with your phone" it was so eye-opening book. I learned a lot form it. Your video, for me, is a very good reminder that I should come back to those practices as lately I came back to my habit of scrolling. I think it's very important to be mindful of what we have on our phones and as we use them. They should be our "helper" not our brains🧠. So thank you for the video and reminding me to slow down with scrolling ;).
Hi izzy iam one of your followers so I always watch what you say and your advice you given I like you
Very important topic .