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Blood Sugar Levels Chart | Includes fasting and after eating
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- čas přidán 18. 08. 2024
- Blood sugar levels chart for normal, prediabetic and type 2 diabetic. It includes fasting and after eating. A1C levels are also included in the chart. Normal adult blood sugar levels are discussed.
Understand the numbers when testing your blood sugar.
Using a blood glucose meter can help manage your diabetes or prediabetes if you understand the numbers.
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Always speak with your healthcare provider with any concerns about your blood sugar.
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#T2D #diabetes #bloodsugar
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All information in this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
You gave simple and clear information ( not confusing or complicated ) which is what I was looking for. Thank you so much for that. 👍
Finally, a video that answered my questions...what should my levels be at certain times...THANK YOU
Happy to help!
A good info to us.thanks
@@PharmacistTips omni
months ago I was first diagnosed with diabetes and my number was 250 I was on my up there and the truth is if I hadn't took my blood test and find out about my blood sugar range I wouldn't be here today and I would of suffered a diabetic coma and thankfully by the Grace of God I didn't ignore the blood test and my doctor caught it before it done reached it's peek. And lately since my last visit at the clinic with my doctor I had done a whole complete 360 and started exercising more and eating alot of vegetables and alot of protein. It is showing completely different results. And my blood sugar is 120 and I am continuing my progress to get it lower back to normal but I know it for sure that it will happen on my next visit with my doctor next year praying hands together and keep them fingers crossed for me.
You are a good teacher. You teach exactly what I want to know without talking too much of other things. Good video.
Thank you for keeping it short and sweet. May you live long and prosper
A very good summary of all you need to know about those diabetic numbers. Forecast your lab A1C when you deviate from your standard routine and fix your sugar spikes with the A1C Estimator
Thank you,
I live in the UK,
So i found this helpful as well.
My blood test results said ideal glucose levels is meant to be between 3.0 - 6.0 and my result was bang in the middle with 4.5. Was happy to hear this because diabetes worries me but I’m only 31
Did you do anything to cure it.. My fasting sugar is 133 and after food is 130. But i am also just 30
Good video, I watched a couple others on the subject before this one, and this was the first clear simple explanation. Thank you. I've been doing a low carb diet and decided to start checking my blood glucose just to have a better idea of whats going on in my body and today was my first doing tests. Right after getting out of bed it was 91 and only up to 101 two hours after breakfast, so I seem to be in good shape. I'm also doing OMAD and breakfast is the only meal I eat so I think two measurements a day is all I'll take.
Mine is 85
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How are you doing one year on? Still low carb and OMAD? I'm currently IF (21/3) - waiting for my test kit to arrive so I can see what my levels are and work out which foods cause spikes for me.
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Your dad needs to see a doctor and get an A1C blood test. This tells you and him what his average blood sugar has been over the last 90 days.
If his blood sugar is in the diabetic range, there are medicines he can take to lower it. He can also lose weight if he’s overweight and that will can help. Last, if diabetic, his diet should NOT include anything with added sugar at all. Potatoes, rice, pasta, chips, candy and bread (including all forms of pastry) all should be restricted or eliminated because these cause big blood sugar spikes in diabetic people.
Diet changes are hard, but if he sticks to it, it gets easier. Diet is one area where he can likely bring his blood sugar down significantly.
Ignoring diabetes can lead to irreversible blindness and kidney failure.
Kidney disease from uncontrolled diabetes often has no symptoms until the last stage where it becomes an emergency and dialysis is needed.
Get your dad checked and treated as needed to avoid diabetes complications.
Very very good your comment
Thank you for such a simple answer to what I thought was a simple question. I have been bounced around the entire internet trying to find out what my blood sugar should be. Thank you again.!
It's not about sugar levels, CZcams search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
Simply straight to the point with many answered questions. Thanks!
Watch the video on Kraft insulin test, even more accurate and straight to the point 👉
Crisp information. No useless info. Time saving and really useful . Thanks
Glad you liked it, thanks for watching.
Thank you for this great information to gauge our blood sugar levels. It is comforting to have numbers to compare with to ascertain blood readings as we counteract diabetes with diet and exercise routines. A very valuable video !!!
It's not about sugar levels, CZcams search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
I came for a low reading due to keto and you answered my question right away.
Simple, clear and to the point...thank you! 👍
You're welcome!
Appreciate the conversions along with the excellent concise instruction. Big thanks 💚
Yes, i thank you sooo much for telling me the conversion, because often we see in videos the American ones, but my readings from my glucose meter here is British. I was looking for a conversion table
When I hear doctors want your blood sugar first thing in the morning I wonder if they take into account the Don phenomenon.
Yesterday at 8:00 a.m. was my last meal. At 9:30 at night my glucose was 85. I ate nothing only drank water and woke up with the 113 reading
13 hours into a fast I was normal but waking up 23 hours into a fast my glucose was higher and in the range that would call me pre-diabetic.
I'm adding this not to take anything away but hopefully to added to the conversation
I've had that happen too.
I attribute it to sometimes I get ibs from fibromyalgia.. and digestion slows down.
If I don't include 45 minutes of a cardio activity after I eat in the morning, I can't keep it straight.
Long as I do, I don't have to do gymnastics around it.
I might sweep my rug with a broom instead of vacuum. Or take a brisk walk, rake leaves or lawn just to move.
Anything that get my heart rate up.
Got Neuro Lyme and have tough time keeping up in mornings right now, so been doing it afternoon. It doesn't do the same..
Just in the morning after breakfast which I'll eat between 9 and 11.
Testing blood sugar in the morning isn't a good standard as a fasting test... because of the "dawn effect" which is fairly common. Before waking up your body increases your blood sugar levels to aid you in preparation of your day.
How should you take it
Most labs actually draw for serum glucose as AM fasting (defined as NPO >=8Hr drawn before 10:30 AM).
I am not diabetic or at risk, but I started taking blood glucose 8 times a day to see what happens. It is always a bit higher in the morning, but drops by the time I have my first meal (around noon).
@@Harlem55it's not fasting anymore if you have breakfast before 10:30, but it is still fasting blood sugar if the serum is taken at 12:00 but you haven't had any meal
@@wesroberts1983you are on the way to have diabetes if your fasting sugar is higher than after meal, you are on the stage where your pancreas is producing too much insulin, hyperinsulinemia, normal people don't get dawn phenomenon
So helpful. I even let the adds play for once so you get paid 😁 Thanks for easy, clear description.
Thanks for including both values and for fasting 2H. Most clear information I've seen.
Glad it was helpful!
Beware::: I selected parsley, cinnamon, garlic, oregano, dark chocolate, ginger, allspice and blueberries all in a desperate effort to get their anti inflammatory properties. I was convinced lack of sleep and inability to remain asleep was due to brain inflammation. Taking so much parsley and the other things, over time, lowered my blood glucose level to 59 mg/dL even after eating!
These do offer good anti inflammatory properties, but need to be taken carefully.
59 is a great level, as long as you are not spiking your glucose. when you spike then crash that is the worst thing you can do however, no spike no problem.
Don't eat too much one time.wach what u eat n space ur time of eating.drink pure water.
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Thank you so much! That was so.. informative!
Hi l love what u are teaching thank you so much
Try this remedy it will help you pee out all the high blood sugar
It worked for me
This comes in really handy! Thanks!
i test this morning with fasting and it was 87
Yes finally a great video about sugar!! thanks
You're so welcome!
Thanks for sharing your knowledge. This was so helpful
Thank you - This video is the most helpful one ! The chart is very useful. No CZcams content is better on this one!
Glad it was helpful!
Dr Jamnadas and Dr Fung's talks on insulin
Thank you for such helpful information. I'm currently testing my sugar just to try to be healthy. I check my sugar levels first thing in the morning my stomach and then on my finger. The reading on my stomach can be up to ten points lower than the reading on my finger. I need to know which reading is the most accurate.
It's not about sugar levels, CZcams search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
Straight to the point and very clear 🫶
my sister just randomly ask to check my sugar and i ate chocolate that time.. it was less than 2 hrs when i ate chocolate and check my sugar and the result was 141.. now i'm worrying about having diabeties.
thanks for this video, tho i know it was less than 2hrs, i have to monitor myself now from eating sweets now
btw, my wounds are healing fine
Get a Kraft insulin test
Thank you for sharing. I'm newly diagnosed and found this information very helpful.
Watch Dr Jamnadas or Dr Fung. You'll learn so much 🙂 get this deadly disease reversed ASAP!
For my blood sugar I use this site it helps me and my friend put me onto it no cap
In Czech Republic the upper bound of 'normal' is 5.0 mmol/L
Hristina Sedláčková that’s the same as the UK 4-7 is within the normal range. I’m diabetic and when I go to the gym I get a lovely 4.9 today I’m researching because Covid has closed my gym and I’m hitting 23.4 today ☹️
@@JulieWallis1963 sorry to hear that. I feel for you guys in the UK, they removed all restrictions here a month ago.
If i were you I would consider fasting for a couple of days and then low carb meals (if that is a thing you would be able to fit in you live style).
I got to this video after 2 times gestational diabetes and now low tolerance of glucose after 9 months postpartum. However, the recommended reduced carb diet from the doctor did not have an effect so low carb it is and 4.2-4.8 mmol/L every morning.
Just got 7.1, got kinda scared, until i remembered i just had sometimg to eat an hour ago. Will continue testing in the days to come.
This you so much for the information useful
Super useful and easy to follow! Thank you so much!!
Superb video in terms of narrative, information and style.
Thanks for using the mml numbers. That's what we use in Australia.
Thank you for very informative video, this answered my questions.
I had to watch 6 videos to arrive at what you said described so well just a few minutes.
Thanks.
It's not about sugar levels, CZcams search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
Very easy to understand. Best video on this subject
Absolutely useful. Thank you
Plz reply my bood sugar 102 after eating 7 hours is it normal
Thank you! Now I’m bit more diabetes literate 😊👍
Very good explanation sir . thank you
Thanks this made things clearer to me.
It's all very well. But the body can keep your glucose stable right up until the time when your insulin resistance crashed out and you can be a diabetic in a day. What you really need is a fasting insulin test which shows just how much your body is struggling to keep up with the avalanche of sugar most of us are eating. If your A1c is high then that helps, but the meaure is a long term proxy.
Thank you, Merry Christmas 🎄🌟☃️
Yes. Exactly. I am pre diabetic. I am 67 years old
Don't worry u have only 4.3 yrs left to live
Andrew Adams and you only 1.7 years
How does doctors know what healthy blood sugar levels are? Have they ever studied a truly healthy person? What makes them say what is healthy? How do they know?
Thanks
I have a question, my sugar is usually 98-99 in the morning, about 100-104 in the evening.I eat 2 meals a day and then fast for the rest of the day,
today my second meal was a little larger than usual so before I checked my sugar 2 hours after eating I expected it to be around 120. It was 81.
What could have caused it? Did my insulin sensitivity increased since I have been fasting and my body has too much of it ? An hour later it was 88. It shouldn't be this low 2-3 hours after eating. Should I be worried?
Its sad it takes 2 minutes to raise your blood sugar levels 4 weeks to lower it. I Feel like life is against us.
🥺
You get it right i feel the same
Don't Eat Carbs or Eat Low Carbs Diet and see the result
Eat better drink more water.
It’s the exact opposite.
Our bodies evolved in environments absent many of the carbs we know, and zero of the processed foods abundant around us today. The bodies that were good at shunting the rare sugars found to the brain were better able to survive. Insulin resistance in muscle does just that
Our body is working for us.
Life… life is working for us.
The profiting carb pushers- they are working against us.
Maybe we should stop paying farmers to grow the soy, corn, and wheat that become the boxed stuff. Or, maybe, stop lending money to sugar producers. No farmers receive a subsidy for growing a vegetable.
(If you’re in the us this would be a good start. Different countries see different facets of the problem. )
This video was very helpful.
Thank you!
Thanks for the helpful information
Last night, 2hrs after supper 5.1 18 hrs later (fasting) 5.8 , any idea why ?
Hi,
First thanks for the video, it was some good information!
Second, I am going on a long fast...don't know exactly how long yet.
I am an older man, have no major health issues and 7 days in my blood sugar is 87 in the evening...just got the meter.
I have been on many fasts over the years and the longest was 40 days most of them just water.
Feeling hungry has no real effect on me except feeling hungry, but being of strong mind is enough to get through the process for me.
So I have heard down through the 60's is OK but you do not want to go lower than that? Is that reasonable?
I have never checked anything like this before and just ran on pure ignorance...LOL.
Thanks for your help,
Dave
Thank you for this information 😊
I just got a CGM.....and my first revelation is that laying bed taking my fasting # was 130......and Doing nothing more than getting out of bed and walking threw the house.....my # jumped to 150.... before eating anything....
Good info! Thanks!
Thank you for this information
Thank you for making this video.
Great video. Simple and basic, easy to understand.
Thank you so much for the video. it was real knowledgeable.I am fasting for 3 days my sugar level is 62 I was concerned if that was OK
Absolutely normal
Thanks very much.
Thanks doctor sahib for easy to understand feed back on diabetes.
super awesome very easy to understand thank you so much :)
You are welcome, I'm glad you found it useful.
Thank you sio much.
Very helpful thank you
I’m at 102 to 105, fasted, I’m in great shape. I can’t believe I’m pre diabetic. six pack abs in my 60s. Tons of energy, I don’t understand why I cannot get me blood sugar below 100?? Help me with this please.
Thank you. It helped me
Thanks for the info, for check glucose values I am using Libre sensor with Blucon device and check readings on my phone directly.
me too. what's your average? mine is 6.1 mmol/l.
Thank you for the information. Great Video
Thanks for watching!
Just checked my sugar levels today, it was first time in my 30 years of age and level was 93. So is it high or normal I am still wondering.
Simple and well explained, thank you Sir
You are welcome
Thanks for your valuable information. After taking law carbohydrates diet my a1c was 4.6 but after 4months my hba1c is increasing to 5.8 is strictly followed low car diet affects insulin production
I am taking less than 100gm car per day
So after four month of low carb diet your a1c went up ??!
100 grams is a lot of carbs. cut it in half and check your results. may need to reduce the carbs to 25 grams a day. what happens is this, you will find that you are not hungry.
Thanks for the video
So, I was curious one day and my diabetic uncle asked me if I would like to see where my blood sugar levels were at. I said yes. I took this test an hour and a half after lunch. The monitor read 169. I immediately freaked out. From that day on, I went on a strict diet and started working out. Two sentences I thought I would never hear myself say🤣. When I'm fasting, my numbers are usually between 90-95. And when I eat lunch and or dinner, I check every 2 hours. Its usually at about 101-105 after a meal. This fun curiosity happened 2 weeks ago. I'm glad I took action before it was too late. So, the video kind of summed it up for me. But my question is: are these numbers normal? Should I keep on doing what I do?
Your glocouse level is absolutely normal
169 half an hour after eating a larger meal or a carb-y snack doesn't sound that insane, but I'm not a doctor, although I read from a medical site that right after eating, under 180 is normal; the levels shown here are 2 hours later. It's good to make sure you avoid becoming prediabetic and it sounds like your lifestyle changes are a positive, but even your pre lifestyle change number doesn't sound that concerning.
It's not about sugar levels, CZcams search Kraft insulin test by Dr Jamnadas if you want real science and certainty.
You're doing great and on the right track. Just keep focusing on eating mostly low glycemic index foods..some mid, and avoid the high glycemic foods.. and continue working out regularly. 👍
Everyone gets spikes from eating. If your blood sugar goes back under 100 two to three hours after eating, you’re fine. When you have diabetes, after a spike, your blood sugar will not go back to normal without medicine to help it.
You would be better off reducing the number of spikes you have. Some people snack all day long, which keeps the spikes going all day long. Also, be mindful of what you eat. Chips, pizza, bread, potatoes, pasta and any food with sugar added all cause big spikes because they are high carb. Things like eggs, meat, cheese, nuts and most vegetables are really low carb. Eating lower carb reduces spikes. Eating 3 times a day (or less) is better than grazing all day because your blood sugar will stay in the normal range more often.
Excellent video. When you talk about fasting: how long should you be fasting for before you do a test? Cheers 👍
I've read 8 hours...normally testing your blood sugar levels after a night's sleep, done in the morning with out eating anything is a more accurate fasting reading.
@@emmanuelking9988 what if you eat a lot of sugar before bed can it throw off the reading
@@Jcccc23
Yes, I've read it definitely can. Best to not eat anything at least 3 hours before bed.
@@emmanuelking9988 thanks yes I ate two pieces of cheese cake before bed morning time blood sugar was 108 might have been the meter but scary stuff
Concise and direct, thank you.
Look at my avatar! Hi Happy Face friend....I seldom see our breed LOL... anyway have a good day! =)
@@Bonbon-C You too, Bonbon! Thanks for your comment. =)
Thanks 🙏
This is good
thanks
Thanks for this clear introduction. But Doesn’t the 2 hour test considerably depend on the type of food I eat. If I eat a steak and veggies, my reading after 2h will totally different to having 3 pieces of cake. What should be used here as a meal?
Generally we consider normal food..if we eat sweets in meal..definitely sugar level will high...but when we go for testing..we should eat the normal meal
I got a 6.2 a1c reading on Thursday. Making changes now to not become diabetic
Good video.. Thanks
Walking up and testing and last meal 11 pm not like 9 pm can you please be more specific in time from last meal a person ate to test in morning when waking up? is it 8-9 hours or more?
great video
5.7 is normal right..how often should i check my sugar level
That was a very good video. Thank you. I do have a question. I know that the diagnosis for diabetes used to be higher numbers than we have today. Do you know what the numbers were and about when it was changed? Thanks again.
AFTER DIABETES DIAGNPSIS: I Thank you for your info. I have recently been diagnosed with diabetes and doing evertthing I can to reverse his. Can you produce Blood glucose numbers going in the other direction? Most of my numbers are now in the range of pre-diabetes. TY
Dr sir my blood sugar level eating after 3 hours my leavel is 4.5 it's normal or prediabetes sir please tell me
Totally normal!! Anything under 7.8 is normal for 2hrs after a meal.
5.20 mmol is that normal??
Vannext Moto my fasting blood glucose test was 5.1 when i got tested last year june lol so don’t worry they told me you’re normal
good video thanks for sharing
Thanks for watching!
My A1C was 7.1 and my glucose was 400. Diabetes.
good
Very nice & helpful