➜ 20-MIN Waist Workout at Home for Ladies - Tone Your Waistline and Achieve a Slimmer Silhouette!
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- čas přidán 31. 05. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:05 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
Hello world. I recently found these exercises. Simply super,. thankn you so much
Hi there! Thank you for your kind words. We are glad to hear that you found these exercises helpful. Our goal is to provide valuable resources for all learners, and we are happy to know we are achieving that. Thank you for your support and we hope you continue to find success with these exercises. Happy learning!
❤❤Jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Köszönöm szépen ezt a fantasztikus edzést! Szeretlek Benneteket! ❤❤❤❤
Kedves Vendégünk,
Nagyon szívesen, örülök, hogy tetszett az edzés! Örömmel dolgozom veled és a kis Manóval, mindig jókedvvel és motivációval töltök fel. Köszönöm a dicséreteket és a szeretetet, nagyon boldog vagyok, hogy elégedett vagy és élvezed az edzéseket. Remélem, továbbra is részt veszel a tréningeken és együtt folytatjuk a fejlődést. Mindig számíthatsz rám,
I was able to keep up, good workout.
Thank you for your feedback! I'm glad to hear that you were able to keep up with the workout. It takes dedication and hard work to push through a challenging workout, so great job on that! Keep up the good work and I hope to see you in future workouts. :)
@body-now I had fun keeping up and plan on doing the next one that's posted.
Jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Ma is fantasztikus edzés volt! Köszönöm szépen! ❤❤❤❤❤
Kedves Vendégünk,
Nagyon örülök, hogy a ma reggeli edzésünk ismét sikerült fantasztikusan! Köszönöm a dicséreteidet, ez nagyon motiváló számomra. Remélem, hogy a jövőben is ilyen jó edzések várnak ránk együtt, és továbbra is sikerül elérni a kitűzött célokat. Köszönöm, hogy részt vettél az edzésen, és várom a következő alkalommal is! Legyen szép napod!
Muito top.❤❤❤❤❤
Obrigado! Fico feliz que tenha gostado. Tenha um ótimo dia!
Buenas tardes soy nueva en tu canal y se ve que son ejercicios fanulosos yo tengo 65 años me e funcionarán ???? Gracias desde CDMX México 🇲🇽 gracias
¡Hola! Bienvenida a mi canal, me alegra mucho saber que eres nueva aquí. No te preocupes por tu edad, en mis videos siempre trato de incluir ejercicios para personas de todas las edades y niveles de condición física. Lo importante es que te sientas cómoda y escuches a tu cuerpo mientras realizas los ejercicios. Espero que disfrutes de mis videos y que te sean de ayuda en tu rutina de ejercicios. ¡Saludos desde CDMX, México también! ¡Gracias por tu apoyo!
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Thank you for your comment. I appreciate your kind words and support. It means a lot to me. I am glad that my post resonated with you and that you found it helpful. I will continue to share my thoughts and experiences, and I hope to inspire others along the way. Thank you for taking the time to read and leave a comment. Your feedback motivates me to keep writing. Have a great day!
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Thank you for your comment! I appreciate your kind words and I'm glad my post resonated with you. It's always nice to know that my words have an impact on others. Have a great day!
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Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. Your support means a lot to me. Have a great day! :)
❤❤❤ wdzięczność
Dziękuję za wyrażenie wdzięczności! To miłe, że doceniasz moje słowa. Jestem wdzięczna za Twoją pozytywną reakcję i mam nadzieję, że moja wiadomość przyniosła Ci radość. Wdzięczność jest pięknym uczuciem, które warto pielęgnować i dzielić się nią z innymi. Dzięki Tobie również czuję się wdzięczna załączam serdeczne pozdrowienia! :)
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Hi there, thank you for taking the time to leave a comment. I'm glad to hear that you enjoyed my post. Your support means a lot to me and I really appreciate it. Have a great day!
🔥🔥🤍🤍🤍🤍🌹🇸🇦
Thank you for using the flag emoji for Saudi Arabia! 🇸🇦 It's always great to see people representing different countries and cultures. Have a wonderful day! 😊