A 10-minute technique to lower your stress and anxiety | Progressive Muscle Relaxation (PMR)

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I went through a really stressful time last year. And this relaxation technique saved me. Try it with me. It has amazing results when you practice every day.
0:00 Stress in my life
1:15 The technique
2:05 Why it works
3:07 Practise the technique
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[@HabitStrong]

Free download: Revolutionize your life in just 1 year with this transformative plan - habitstrong.ck.page/oneyearplan

[@pulkishsudan9780]

This helped me. today I was giving jee mains and I did this before 2 min of exam starts and all my anxiety and pressure gone and I did well. Thank you sir ♥️

[@Sakkkkkkkkk]

03:12 Progressive Muscle Relaxation
Thanks sir.

[@doceclectick]

I am not sure what relaxed me more ....your voice or the exercise.
Thankyou dear sir.

[@TheSolderingGuy007]

I just started watching your videos and finding them immensely helpful. Thanks for putting in the efforts to make these.
An idea for video: how to create visibility for yourself at work, how to 'report' to your boss in a way that keeps him informed without inviting micro-management or bothering him with too much details.

[@mokeeiswatching]

I love Rajan’s ability to tell a story and explain his ideas so clearly. It’s such a powerful skill to have.

[@shubhamsagar6083]

Felt so relaxed at the end of the exercise.

[@shivmatoliya]

Similar to Savasan & Yoga nidra. Ayurveda & ancient knowledge has all the solution for better mental, emotional & physical health.

[@RaviSharma-oi1ye]

Sir you are truly an inspiration

[@navvy45]

Thank you sir and god bless u

[@user-dl4jq2yn1c]

Tq so much sir,felt like some new energy is flowing in the body,it was very helpful😊

[@sanjay1721]

Thank You Sir🙏🏽 I tried it out and feeling much better 👍

[@ska3761]

Thank you Sir!...🙏🌺

[@vigneshb5347]

Thank you Sir !

[@ajayskumar1747]

Rajan Sir! It was a great learning. So therapeutic! Thank you Sir!

[@amitshukla6274]

Very true. thanks sir.
It helped

[@remyakrishnan4069]

Thank you so much sir

[@Pranavsinghshandilya]

Thanks big brother

[@bala1041]

Thank you sir , everyone told us that do this , that but you told us how to do it

[@arunranganath1752]

That was fantabulous! Thank you so much for this video. I just tried all the steps and it feels wonderful in 10 minutes flat. Thanks, Rajan!

[@bala1041]

Sir , please make video on how to stay focused or live in present

[@giverside4783]

Thanks🧡

[@rajatjain3082]

While doing exercise the same thought that made me tense was constantly hovering on my mind

[@vsandeep62]

Thanks a lot sir.

[@indrani442]

Love u soo much sir👍thank u ...thank you...sooo much fr ur lovely talk.

[@VenkateshVenkatesh-pq7ki]

Thanks sir, this is clearly elaborated in hathayoga pradipika as traditional savaasana

[@whatilearnt358]

Sir 100k done, congratulations 🎊

[@anurag2242]

Thanks sir..

[@shikhle1303]

Sir Your Videos Helps me a lot😎💎🙌🙏

[@ingang3333]

thanks sir

[@whatilearnt358]

Your channel is like sandeep maheshwari sir no adds 😇😇

[@kanita1983]

I am very relaxed now , thanks for sharing this technique sir 👍

[@snehapandey9107]

Thanks

[@aamrpalipancholi2942]

Thank you sir it really helped me 🙏🙂

[@taimurahmad8002]

Thank you sir
Love from Pakistan

[@ankur.singhs2111]

Sir one humble request, since you cracked most competitive exams, please make a dedicated video on how to crack competitive exams like UPSC, much needed sir. Regards.

[@vickybhogar]

It's working 👍👍👍👍👍👍 sir 😁

[@poojanarewadikar7777]

It really helps 👍🙏🏻

[@nehathomas447]

Thank u sir

[@omkarsawant7933]

Good technique Rajan

[@notjustengineering7746]

Very helpful

[@ABHISHEKSHARMA-oc5fg]

Grt viedo sir 🙏
Sir please make a video on IIT preparation.

[@koushikkn127]

awesome

[@jalpapatel6179]

That was really a great experience sir thank you so much

[@HabitStrong]

Join HabitStrong's 4-week online bootcamps to build better habits to combat stress and anxiety: cutt.ly/dPvFXdH

[@zeerail2860]

sir, i would like you to make videos on " How to deal with stress and tension due to frequent transfer of posting places and also posting in remote areas? " I am in central govt job. There is a lot of stress i am dealing with homesickness

[@shahrukhali4465]

@Md Zeeshan Ali, In which department are you working? Recently, I got transfer and move to J&K. It is very far from where I was posted

[@zeerail2860]

@@shahrukhali4465 i am working in Railway

[@zeerail2860]

@@shahrukhali4465 and you are working in which dept

[@shahrukhali4465]

@@zeerail2860 .. Working in IOCL

[@RitikKumar-gi5tg]

I can feel the change after doing it.
Thank you sir💜💚

[@RAJAN-SINGH]

🙏❤️

[@dreamer_canbe_achiever]

Mujhe toh neend aane lagi,itna relax ho gyi

[@sanjaykadam8083]

Nice clip

[@Error-Vlog910]

❤️🙏🙏

[@ManojKumar-ti9lb]

This exercise called ”शवासन" in Yoga ...

[@Delta3068]

No...shavasan does not ask for contraction and relaxtion of muscles.

[@vikasmehra9834]

This is “jacobson’s progressive muscle relaxation technique

[@generalknowledge4all]

Check Yoga Nidra

[@gurpreetlakha5442]

पगला गाये हे क्या भैया आप

[@yashTri]

It's is called YogNidra in yog..

[@kajaltehri9065]

Sir the simplest thing to let go off the stress is too just be with your breath😊

[@ankitdixit6388]

This exercise i do with sadhguru ❤️❤️

[@doceclectick]

Sir please mention tighten the muscle instead of squeezing.

[@snt8218]

🙏🏻🙏🏻 Please Help
Sir I saw your video about the morning routine..where u gave us an example of your hard time when your startup was not going well.
There you told us that by developing the habit of waking up early in the morning and just doing workout for 60min it gave you energy for the whole day. My biggest problem is that whenever I wake up early , for the rest of the day I feel tired. I have tried this several times but each day when i used to wake up early ,i felt sleepy and restless during the rest of the day. Currently I am a B. Tech 2nd yr student and u know how important its for students.
And in my house whenever I wake up before everyone, i feel trapped like I don't want to 🙄 make someone disturb , this makes me less active as my activity may disturb others. Although this is not my main problem. But still.
Please Help🙏🏻

[@ashishdevnani]

Sleep early to wake up early. Have atleast 7 hours sleep. Do things silently or study tough subjects in the morning. I'm sure that wont disturb anyone. If you have house keys, go out for a jog without disturbing others, it will fill you with good amount of energy for the day. All the best.

[@snt8218]

@@ashishdevnaniI really feel blessed to have such helpful people.
But sir really I have tried all the points you mentioned above, but again I will highlight my same issues that I have previously mentioned. Please guide.
Once again thank you.

[@thakur2204]

By end, I was about to sleep on my chair.

[@netajinaman9794]

Sir ji please explain in hindi also, your knowledge videos help me 🙏 pranam

[@saicharan-xv7gb]

Holding with what? Hand ??

[@martialartobsessed4275]

Sir Ye yog nidra hai...🙏

[@dxnkiduniya-gumansinghrath7661]

Sar hindi mai kab hoga speesh es chanal par kyke ya apna chanl hai maiy kush hua ha bahut Jay hindi

[@devvratsingh8928]

3:07

[@BIOLogyEgy]

Sir , what about Back & waist ?

[@prakharrai8819]

It goes along with abdomen , chest,and shoulders
... Maybe🤔

[@ganeshbabubn8926]

This is already known method in yoga called shavasana packaged with a funky US name

[@divakarbogapurapu223]

Hello Rajan sir! How can I reach out to you?

[@gamebee5191]

anxiety and stress are enemies of focus.This execise relax our mind to focus it's working

[@user-wt4bq7vh9v]

👌♥️♥️🙏🙏

[@sirvladimirmodi7380]

This is same done by Sadhguru inner engineering course

[@rakeshbandi2840]

its basically Yog Nidra

[@GAUTAMKUMAR-gp9bf]

Why you removed the video about prime minister security sir?

[@rajattiwari3372]

Is this yoga nidra

[@alakniranjan1]

similar to shavasan

[@ajitthakur7664]

I guess, it works.

[@aviseksaha6382]

It didn't do anything for me 😅

[@suraj_Suraj]

The end for this video shouldn't have the Like, share & subscribe part. As it broke the silence( those who were on earphone and on verge of feeling relaxed), then theme tone rang and all relaxness has gone.

[@arpit5435]

Sir agar app hindi me bataye toh aur acche se samajh me aaye

[@ananyasharma304]

This technique know as " Yoga Nindra".

[@isaacmalsawmsanga8699]

Sir at what rank of IPS you decided to resign

[@himanshu3622]

commisioner at kerela

[@isaacmalsawmsanga8699]

@@himanshu3622 But look at him he looks young to be a commissioner/DGP rank officer

[@sohail3975]

@@himanshu3622 असली सच! फिल्मों में गला केसे काटते है
czcams.com/users/shortsOahAeu0doGk?feature=share

[@time1702]

Sir show this practically... I mean visually as a person... Who is doing all
Sir ... You can take subordinate to any teenager or boy to show all steps

[@rebel1473]

Sir , I wanted to know which are the some best books to understand India's struggle towards independence and to know freedom fighters personalities like from 1850s to 1950s
And books to understand after situation of Independence?
I request you to take my question ASAP.
Not an-IAS Aspirant
Preferred language and mother tongue - Hindi (I mean recommend books in Hindi if possible)

[@Fried5]

Thank you sooooo much sir

[@umeshbarve5796]

Very helpful

[@devvratsingh8928]

2:57

[@devvratsingh8928]

2:44

[@devvratsingh8928]

2:36