A 6 Minute Mindful Progressive Muscle Relaxation
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- čas přidán 6. 02. 2013
- Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.
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my therapist suggested i try this one out for my social anxiety and it does help. Thank you so much for making this video
+Lady Cousland
Glad it's helpful. Your welcome :)
My Therapist played this today for me to watch while she was doing my paper work .and I done this and wow never done nothing like this before and so calming relaxing highly recommend this .
These exercises helped me relax my muscles.Doing the yoga made me feel so relaxed and so were my muscles.
I’m glad this is free. Can’t tell you how many times I’ve used this video with clients.
I absolutely love this. This has helped me to understand it a little bit easier and how to do it better.
I have been struggling with chronic anxiety and my doctor suggested that I try this before I am put on meds cause my condition is getting worse day by day. I couldn't sleep well and had chest pains but after doing this I slept like a baby. I was able to feel relaxed. Thanks a lot.
Omg helps helps me calm down when I’m hysterical and that’s a lifesaver. Thanks so much.
That's nice! I also appreciate mindfulness meditation. ❤️👐
For my mindfulness meditation I've personally loved watching a lot of Master Sri Avinash Do lately.
I've found his mindfulness talks really beautiful. 💚
Thank you, I was having a mild panic attack and this really helped.
Truly enjoyed this muscle "exploration." My interest intensified as I attempted to feel the after affects of this diametrical muscle exercise. Thank you, Corey!...Anastasia
Great video! It helped me lots! :)
Thank you for this. Eminently suitable, anytime there is a chair around. Much obliged.
This is really a great way to relax the muscles ..
amazing video thinks god bless
This helped me with my stress. Really recommend it.
Great video! The right side of my neck/shoulder feels a little strained but I probably overdid it with the tensing. Overall, this helped very much, thank you (i'm gonna do this everyday now, at least twice)
This video is absolutely amazing! It helps me relax and feel more comfortable in my body, at peace almost. Thank you so much for creating this.❤️
cool video thanks
Good one!
I didn't know the video ended as i had closed my eyes when you asked us to. A cue to open the eyes will help . I opened suddenly and it kinda again brought in anxiety 🙃
Wow i havent 2 legs and after do this i am messi ty
My therapist makes me do this in each session lol I think it’s helping
Make another one of these please
That got rid of my migraine
It is helpful :) awesome
+Naby11 spiritual glad it is helpful! take care
You are welcome :)
I never get to this before I freak out.
One question you know when you tense your muscles do you have to hold your breath or can I breath in and out?
Good question. I would say you can do it either way. Whatever works best for you and your body. There is no one right way to do the practice. It is most important to listen to your body and to figure out what works for you.
My headache is gone.
But writting the comment is sort of undoing the benefits. I guess it is the concern for social judgement.
There we go, I am a psychologist now apparently :P
+ThePowerExcess
Glad you found the practices helpful! Haha yes I think writing comments on social media can be anxiety provoking :)
how many times we can do this exercise a day? thanks for the video!!
You can practice this video as many times as you like each day. Do what works for you....thanks for you comment :)
24x60:6=No brakes!!
Mr burg sent me
This content is striking. I read a similar book that altered my entire outlook. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
What is that music at the end called?
music is by Kevin MacLeod. Not sure about the name of that specific song. Here is his website incompetech.com/music/royalty-free/music.html
Why did you stop posting?
Wait, we have the same last name. I didn't know there were others out there.
Haha that's great! I don't know many people with the last name Roos either! Small world!
I lived in Australia, and...
Mindful Chair Yoga DVDs and CDs are now available for sale! Click the following link:
white-cloud-wellness.myshopify.com/collections/mindful-chair-yoga
It will be good if without music
My mom really got me a therapist😂😂😂
Yo this video actually worked.
Lifting your toes doesn't contract the calf muscle it contracts that anterior tibialis, it actually stretches the calf muscle.
The tibialis anterior* is one of your calf muscles... Calf muscle doesn't just imply your soleus and gastroc...
Wikipedia says: "The calf is composed of the muscles of the posterior compartment of the leg: The gastrocnemius and soleus (composing the triceps surae muscle) and the tibialis posterior. The sural nerve provides innervation."
your only confusing people with meaningless comments - ultimately, this works whether the location is correct or almost doesnt really matter. Its to help people be calmer. It works. Thats the point.
From an anatomy perspective it does matter. And I agree that this may not be the best forum to discuss the technicalities of low leg anatomy, Ashley has a point that we can acknowledge as being more than meaningless. Some of us anatomy nerds kinda like that stuff.
I agree that anatomy is important - however for the purposes of encouraging and making accessible PMR to every day people - then the point is meaningless. As a cognitive behaviour therapist and seeking a brief video to support an individuals engagement with therapy, and reducing anxiety and coping behaviours when facing adversity, then the specific accuracy of calf muscle versus the text book nomenclature is not of help. This is of course a clip on how to breathe effectively, and of course not an anatomy lecture, and so returning to my point, its of no use and is meaningless to challenge the talker in this video clip on how accurate his definition of a calf muscle is.
These did not work for me, I’m still anxious and tense up in my head
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