Horton Technique with MIU: Roll Down Study - Combination in 4 positions

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Horton Tutorial of the week only on MIU
💙Roll Down with our talented Jordaine!
➡️Gentle warm-up of all the back muscles to increase spine mobility
💙Ideally, you would start your Horton class with a warm-up exercise. You can use an academic combination in 4 positions and also create your own variations and incorporate the essential movement in a progressive way. Roll-downs are a must and will prepare your students perfectly for the rest of the lesson.🤩
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