Graham Technique with MIU: Bounces and Breathings Study!

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Graham Tutorial of the week only on MIU🎓
💙Bounces🤩With Patrice Moniz!
➡️Warm up the body gently, awaken the senses by working the contraction, and deeply stretch the back. Mental preparation for the class.
💙Bounces are crucial to making a successful Graham class. This circular movement of energy will allow you to work the contraction and release before using these principles in many more complex exercises later on in the class. It is a moment with yourself to connect with your body deeply.
You will feel the contraction in the pelvis all the way up to the neck.
The head then reaches towards the floor. You create a C shape with your back, a big curve, and release it from the base of the spine to the top of the head.
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