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30 MIN KILLER HIIT, GLUTES AND ABS Workout - With Weights - Home Workout for a Stronger Booty & Core
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- čas přidán 9. 03. 2023
- This 30 min HIIT, GLUTES & ABS Workout is going to be a KILLER! Feel your booty and abs burn but don't quit, you are stronger than you think trust me! A home workout you can do anywhere with some light dumbbells. Are you ready? Let's do it!
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▸ Muscles Worked: Glutes and Total Core
▸ Time: 30 Min + cool down stretches
▸ Equipment: Light Dumbbells (I'm using 2x3 kg for your reference)
Workout:
▸ Round 1: 40 sec on, 10 sec off
Side Squats
4 Squats + 4 Skaters
Jumping Jacks
Plié Squat + 3 Pulses
Split Squat + 3 Pulses
Split Squat + Kickback
Split Squat Crunches
Jumping Jack Variation
Half Burpees
High Plank Hold
Split Squat + 3 Pulses
Split Squat + Kickback
Split Squat Crunches
Walk It Out
Low Plank Climbers
Skaters
Plié Pulses
3 Mini Squats + Heel Tap
▸ Round 2: 30 sec on, 10 sec off
One Leg Glute Bridge
Glute Bridge Pulses
Knee Hug Crunches
Toe Tap Crunches
Dumbbell Crunches
Leg Drops
Ab Hold
One Leg Glute Bridge
Glute Bridge Pulses
Knee Hug Crunches
Toe Tap Crunches
Body Twists
Sit Up + Bicycle Crunch
Lean Back Knees In Out
Lean Back Flutter Kicks
Lean Back Ab Hold
▸ HIIT Finisher 20 sec on, 10 sec off
High Knees
Squat + Heel Raise
Surfer Jumps
Punch Up Jacks
Plank Skier Jumps
Plank Jacks
Squat Jumps
Plank Jack + Bunny Hop
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Thread the Needle
Thread the Needle
Butterfly Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team, we're combining HIIT, Glutes and ABS - what more could you want? 😜Let me know in the comments if you're joining joining team GROW! Big love Anna x
heyy i miss a leg day with weights, please create one soon!!❣️⚘️
👏👍🏻🙌💪✌
We want circuit workout cross fit with weights ❤❤❤ we love you Anna !!! You are the best
I'm in😊
@@X.nina.1705 🤗🤗🤗
Another awesome workout by Anna. Haven't had the motivation to work out for a few days but decided to just push myself to do this today. Feeling more accomplished than ever! For those of you just scrolling through the comments and undecided whether to do this.... just do it! We are all in this together! ♡
Amazing !! So happy you feel good now, enjoy your weekend now 😍😍🔥
I love the combination of both standing and on the floor exercises, and the HIIT at the end was the cherry on top. Thank you Anna! Just what I needed this weekend
Amazing feedback, thanks a lot! Hope you had the greatest weekend 🧡💪🏼
I can’t wait for this! Thank you Anna, since starting your workouts 2 years ago I’ve never felt stronger, healthier and happier than I am right now ❤️
This sounds amazing !! Keep on working like that 🥰🥰💪🏼
This was a GREAT one!!! I just love Ana & her workouts. It has changed my body & mind for the better. So glad I found this community.
Ahhh thanks so much! I’m beyond happy 😍
Aww yes !! This is just what I needed. I have been neglecting my ab work recently so this was awesome to do. Abs on fire !! Awesome workout as always
Great joooob 🔥🔥
This was awesome! I understand why this channel is getting so many subscriptions. Thank you Anna!
Aww thanks so much for your sweetest feedback 😍
I'm ready to try this new challenge !
I loved the LIVE workout ! I'm excited for the next one !
Have a wonderful weekend !
I love you ! 🤩🥰
you are a great life coach💗
wow wow WOW such an amazing workout. It has been really hard to find someone that get me sweating and tired like I aim for. You ALWAYS deliver. Thank you so much for these videos
Thank you Anna 🌺 you're best,,, love Glute and Abs workouts 🤗
Not only I love your workouts, but I also like you a lot as a person. You are motivating me Anna!
Too sweet, thanks so much 💪🏼🧡
Thank you for the sweet post-workout message, Anna! You are a ray of sunshine.
I can't wait to do this workout, it has ab exercises and I love it!!!💗💪🤩
The Sister challenge is really cool Big kisses to you Anna 💕
Happy weekend ❤️
Grazie Anna!❤️
Du bist so motivierend und freundlich. Ein mega schönes, anstrengendes Workout. Love you♡
Don't feel insecure about anything gurllll!!!💟your every movement is a help for us🧿
Awwww too sweet! Thanks so much 🧡
Yes I’ve been a part of Team Grow on your app for a while now. Still love seeing your new routines and doing them with you! Thanks for all you do for my strength Anna ❤❤❤!
Wow thanks so much for all the support 🥰🥰
Anno uwielbiam Twoje treningi😄
Just what I needed! You are a body reader! 💪🏼😆 Thank u Coach Anna, love your workouts so much! 😘👏🏼
wow... that final speech made my day. Thank you so much Annaaa 💗
I loooved chatting with you team 😍😍
Wow 😳 great workout thank you so much Anna 😘😘
I loved this workout today! The ab segment was a killer. Great exercises throughout. I loved the very end. You are such a sweetheart and such an inspiration!
Amazing, enjoy your post workout feeling !! 🔥🧡
Amazing workout! I feel so energized and strong! Thank you!🎉
I love your workouts so much and in my head I’m like how can Anna be so graceful through all these exercises. Thank you for the motivation 🎉
Thank youuu for your lovely message! Sooo Great work, thanks a lot 🧡
Amazing for a saturday morning. Thanks so much
Best staaaart! Enjoy your weekend 🧡🧡😍
Love uuu
my workout schedule is YOU!! ANNA 😍😍
Thanks, Anna!
Congrats Anna!!!!!
thank you Anna! you rock! 💕💪✅
我愛這一切，感謝
Post-workout was awesome. I feel so tired that I have to take half an hour nap. I have no words to explain you are just incredible 👍😊❤️❤️🔥🔥🔥
What a start into the week!! Enjoy your day now and thanks for smashing it 🔥😍
Hi Anna!!!! This video is more fantastic!!!!! Thank you sono much!!!!!!!!
Ohhh so sweet, thanks so much my dear 🧡🧡
Wow wow wow!!! What a sweat! Another amazing workout Anna! I did some jumps I couldn't accomplish before cause of my knee but thanks to you I've gotten so much stronger!! I can't thank you enough for what you do for us! Love you Anna! 😍 💯✨️❤️🙌💪
Wooooow love the feedback! Keep on going and growing like that! Soooo good 🧡🧡🔥
This one is my favourite! Love the combo of hiit and glute training❤❤
Love you too Anna. ❤️ Thanks 😘😘
This workout was good thanks happy weekend to you anna 💕
I wish you a great weekend too! Thanks so much 🧡
Yeah Anna. I've still got it! Thank you.
I absolutely love this format of different periods sets and the cardio finisher, what makes this comparably short workout highly effective. Thank you for that!
thank you so much, Anna!!❤️🩹
absolutely 🎉🎉🎉 can’t wait
Yeah have fun working out 🔥
LOVED this workout! Including the Christmas tree in the background ☺️🎄Thank you, Anna!!!
This workout simply killed me... amazing job, Anna ❤❤❤
love it!!!
You're the most trainer, Thanks, from Bogotá Colombia Loveiuuuuuu😘❤💪
Ahhh so happy, thanks so much 😍😍🧡
this was fun happy sundayyyy
Just looove the motivation 🔥🧡😍
Love love love! Did this in a hotel room, will do it again at home! ❤️❤️
Awesome Anna!! It's been so long since I joined one of your classes. Great to see you again 🙂
I did LOVE IT ! 🙏 Thanks Anna.
Greaaat, thanks so much my dear 😍😍
I looooved the Hiit Part in the end! ❤
Thank you ❤🤩
Thank you so much 🦋🦋🦋🦋🦋
Thank you so much for crushing this one 🧡
It’s my birthday today!!
happy birthday💗
@@dosmahanym8626 thank you smm!!
Happy birthday my dear 😍
@@growingannanas omg!! thanks a lot Anna!!!
It's fun working with you 🥺🌟
I love so much this workout, so complete! Thank youuuuuu 😊
Thanks soo so much 🧡 I appreciate it 🧡
Very nice workout! It burns💥
Maybe you can make some examples for eating before and after the workouts in the comments.
I love your Workouts!
Your workouts are sweat worthy🥵
Great workout, thanks so much for crushing this one 🔥
Great Work Today Anna!
You did so good, thanks so much 😍
Omg! This workout went so fast!!! LOVE IT 😍😍😍
I love this combo! feeling amazing! also, thanks for another bombastic, fun and different glutes workout ❤️🔥 and thanks for the reference used dumbbell 💜💜 have a great weekend Anna and everyone! Remember that progress looks different for everyone, and small progress is still progress!
Amazing feedback, thanks a lot for all the support and your motivation 😍😍🧡
Thank you Anna for keeping me motivated, I felt good to move my body again. You’re such amazing 🎉❤
Thank youuuu for the support and love 🧡🧡
Oml, i died but homehow survived ❤😂. Love you Anna ❤
So goooood, you can be proud 😍 enjoy your day 💪🏼
Thank you❤
love this workout! You motivate me to keep going. Thanks!!
THAT WAS SOOOO MUCH FUNNN! ♥♥
Fantastic workout, Anna🤗
Thank you💞💞
Yesss you did so great! Enjoy your day 🧡
Thanks Anna - good little session 👏🏼
I love your channel so much! Life changing! Thank you ANNA
Ahhh so sweet, thanks so much 🔥
love the different time intervals
190 cals
I am waiting ✋️. Thx beautiful Anna ❤
You can smash it noooow 🔥🔥
So effective to combien work out and hiit!!! Love it. Thank you Anna💜
Great work, thanks for pushing yourself 🔥
It was great 😊
Excellent workout! 🎉thank you! more workouts like this please!!! HIIT Abs and glutes- what can be better! ❤
Thank you for this great workout!
Im so glad this was manageable for me! Not too difficult😊
Great work, keep on pushing and you will be able to manage even more 💪🏼💪🏼
Thank you for being such an inspiration Anna🤍 Just started HIIT workouts besides my other workouts and I love it.
I really love this one!
Thanks Anna . Love your workouts ❤❤
What a good feeling. Thanks for this great workout
Great workout! Love you Anna xoxo
That was awesome. Thank you
Thank you so much 😍
I have been doing Pamela's workouts for 3 months and now i feel like moving here 🙃 😅
Ok, wow. This was exactly what I needed today. Driiiiippppiiiin‘ sweat 🥵
Thank you so much Anna, this was a great workout
Awesome as always! ❤️
Thank you Anna!
This one was tough, but a good one. Thank you.
You did it!!! So good, you can be so proud 🔥🔥💪🏼
I’m so so so so sad I had a knee injury last Monday . I must to rest for 1 month 😢Anna your my best coach, thank you !❤
Soon you’ll come back stronger 🧡
@@growingannanas 💪🏼💪🏼
OMG! I did it! Sooooooo awesome!!! 👍
Amazing jooob, thanks for working out with meeee 😍😍💪🏼
Loved it! Thank you Anna❤
I love your workouts! Thank you for sharing your awesomeness ❤
Love this workout. Thank you so much Anna.
Thank you for crushing this one 💪🏼🧡
开练！
You are the best Anna 🎉 lm training with you from Argetina! 🇦🇷🇦🇷🇦🇷
looooved this workout
A new favorite!!!! Thank you Anna!!! ❤
Aww thanks so much 😍
I loved it and I'm so proud of you :)
Definitely looking forward to the burn!🔥🔥 Can’t wait to push myself for this one!🤍🫶🏼
Yesss love the motivation 🧡
Hey Ana great work👍🔥💪💪thank You❤❤
Thanks for smashing it 😍
Easter Saturday 🐣 evening 😊