How to Learn Any Movement Quickly and Easily
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Never give up on your recovery no matter how long it’s been since your stroke. For me it took nearly 6 years and now I’m able to drive. I’m going yo the gym now using a seated elliptical hoping over time I’ll train my brain to better recognize my left leg yo improve me walking
Yes Scott!! Keep going!
@@rehabhqofficial I do every day I usually walk a mile or to I do I’d a video with Aron about the progress to get back y to driving
@scottwhite2583 I've had a stroke 8 years ago, and I feel I'm still improving or learning easier ways around certain things. For instance, I go shop early in the morning since there's less people around (it's a lot easier on the brain).
So keep going 💪
@@Diego-Designs in ky case I won’t go out until after 8:30am most of the computer traffic will be gone so the gym I’d pretty empty. I’m lucky the stores having a crowd doesn’t bother me
I've noticed that I am loosing the feeling in my not affected side, and it's making it hard to focus on the affected side. My symptoms are the same as a stroke. So I don't know if it's going to be any better than it is right now.
i really need to ask a question, is walking over and over again helpful if my walking is not right yet, or is it better to keep strengthening my hip and leg before i start learning a repeating walking pattern, i don't want to learn a wrong gait pattern.
Another amazing video, thank you so much!
Thank you very much .. Have a great day...
Watching from the Philippines, Mam, do you have videos how to learn to write again? 😢 Thank you ❤
Thanks for watching! Practice, practice, practice 😊
To boytiwtiw.
I purchased various juvenile writing workbooks. I also purchased some advanced workbooks.
Suggestion is, do stretches than spend 30 minutes working on work books.
Also do workbooks that encourage fine motor skills such as Dot to Dot and advanced coloring books.
Basically purchase several activity books. Elementary age thru high school.
Also stretching the hand and touching each finger to thumb frequently.
My wife is from the Philippines and I just prayed for you. God bless you big time.
Very helpful ❤ thank you so much. I watch every day and improving through your excercises. I am TM patient. Cant hikoi without a crtuch and loose balance sometimes
I agree with the explanation and recommendations. It helps me to focus on the exercise by closing my eyes and, if necessary, playing light meditative music. In the beginning, I choose the variant that the engraving helps me, later that it makes the exercise more difficult. In the beginning it is always difficult, but success is seen in the long term. When exercise becomes a lifestyle, it is no longer a burden. DON'T GIVE UP.
Have stationary bike should get tread mill..
Thank you for sharing your success. I just returned home 3 months after my stroke on 7/8/23. I have made big gains towards regaining self mobility and independence, but many muscles and my left arm/hand are not responding yet. I keep working on everything to improve the muscles that are working and to encourage the slackers to work also. Lol patience, persistence, and faith are critical, but it’s great to hear from people like yourself who’s going through the time and effort received significant gains!
Thank you so much for sharing, Ms. Tobias! This is definitely beneficial information and is very much appreciated!
Awesome Kathryn! Glad you found this one helpful!
Love this channel❤
Thanks for watching and for the kind words!
I'm in my second year of stroke this channel has been a God send, especially the comment section!❤
Very good
Could you make one video on stroke recovery exercises - frequency!
Can you do some videos on dystonia I have a problem with clenching toes as a result not able to put my feet flat and put full weight on my foot
Thank you so much for sharing the above video mam . ❤❤
Dr Also please suggest excercise to improve our co-ordination skills
I feel a depth of gratitude to you, Dr. Tobias, for your dedicated, knowledgeable and authentic work helping stroke survivors, and would appreciate your response to the question of the use of compression stockings to control lymphedema while working to recover movement in the affected foot, post stroke? Does wearing a compression stocking all day, to control lymphedema, potentially limit the recovery of strong movement patterns in the foot?
Do it repeatedly. Just do it slowly going upward
Great points mentioned in this video, thanks a million Dr. Tobias!
Mam my RL hamstring according to the neurologist was frozen for many years and also I cannot walk on my RL toes. I had my sciatica back surgery, and both knees replaced. I have no heart or diabetic issues. I played squash for 30 years. but today I cannot walk w/o a cane and my balance is getting bad. I am 79 and now see an osteopath and he says he can 40 % fix it? Please comment. I get up and try to walk but it is wobbly and must hold on to some support
& yea a lot of studying but both of you should know the purpose 😮
madam my left hand fingures not working i dont know how to open fingures, what should i do
Yeah a lot of stretching 😊
😅 I am doing what I can with helping my aunt after stroke. It is a little better but it’s so hard
Hi, I bumped the back of my head behind the neck slightly above the scapula on the right hand side. I have been very tired and dizzy ever since. My body wants me to eat every 2minutes the general practitioner I went to see said it's a concussion will I ever be fully recovered and fully functional. It's been 11 days now and every time I stand up for long its like my body wants to collapse
Let it collapse..????
Hi ma'am I've recovered from stroke that occurred in February this year.. The left side of my body got affected specially the hand.. I can move my hand now and do several tasks but the movement is too slow and I get random aches in left hand.. Can you suggest some exercises to gain full recovery of the hand please..
@khadijahqureshi9149 I am not Rehab HQ but I was trained by the grandson of JP Muller who specialised in training and this was one of his areas of expertise. In any training you want to set the challenge slightly above what you can do to promote adaptation but not too much where it feels impossible, examine all your hand movements , it could be a finger movement ,look at the range of motion it has and speed of movement or force generation and look to slightly increase in these areas by doing lots of reps with a strong intention, then rest and repeat and monitor improvement. What you are looking for is small incremental gains and then repeat and build on it, look at every single movement of the wrist and fingers , it could be the hand moving like a fish tail, you just do lots of reps and rest and repeat. My friend recently had a stroke which hit his left side and I got him doing this kind of thing and tested it on myself, on the bus to visit him in hospital and on the way back I did 2250 of those reps, I am right handed but worked the left hand and the next day I was a lot better at the movement and repeated, I have done it right through my left side and am now fully ambidextrous and trained myself to play golf and tennis and throw a ball left handed, it is just targeted training hitting specific movements with reps over and over. What helps is being relentless and almost looking at yourself like you need to train like a professional athlete and you must have strong intention. It is targeted reps and strong intention as for excercises you can work on individual finger movements where you hoot the fingers around the opposite hand and have a tug of war between the fingers where the right hand finger challenges the left hand finger, you work through each finger, With the wrist you have the fish movement , wrist cock and if you use a ball forearm rotation in both directions like you are spinning a ball, you can grab a sponge and squeeze it. Lots of relentless reps with strong intention with rest and you will see improvement.
My friend Rory who had the stroke did the same excercises and I motivated him to do them as I did them myself with him to stop him bailing out, he is now better at the left side movements than he was before the stroke , but he did a lot of work and got into the habit of doing a lot of it through the day. I told him at the end of the day you have either done the work to rewire your body or you have not, the choice is yours if you do the work and a lot of it you get better fast and if you do nothing nothing will happen, that is the bottom line.
One other thing, do not underestimate the concept of gradual improvement where the initial gains may seem insignificant ,you build on these and keep building, it is generally hard at first but after a lot of work you get these little bursts of rapid improvement that can be unexpected, sometimes the gains can be quite rapid, it is like a chick pecking at the egg shell to escape, some times the shell will crack after a few pecks in others it might take a 100 pecks but the bottom line is you keep on working and get relentless and improvement becomes inevitable.
Thank you.. I really appreciate your suggestion..
@@khadijahqureshi9149 You can invent your own excercises, anything that gets the hand moving better is good it does not have to come from some so called higher authority, you can get some good suggestions but it it is important for you to take ownership of your recovery, I have seen too many people sit on their ass to get get permission to get on with it, over time you can become your own best expert by constantly challenging your boundaries. That is what I did when I made the decision to build my left side nervous system with intention of becoming fully ambidextrous, I never saw myself being able to play golf left handed to single figures or beat fairly good players at tennis left handed or mess with their minds playing both right and left handed in a game or point. I am constantly finding new skills to learn and just getting on with it and that happened because I took ownership of my development and that is something you should do.
The TRAGIC fact about an ischemic cerebral stroke is that, neurons that die are irreplaceable and neuroplasticity ( neurological rewiring ) can only compensate for the damage to a certain degree. Cancer is similar in that even though regeneratible cells may be involved, they are destroyed by the cancer before they are fully able to metastasize.
Please keep your expectations in perspective.
Amazing! 🧠🤔💪
Well how can a patient who doesn't seem to understand the diffrence between what their doing and what's right , do all of this?
And when i try to train him , he gets furious with me and refuses to use my help.☹️💔
as we used to say in the navy the beatings will continue until morale improves.
DISHING-OUT HOPE OR DISHING-OUT REALITY ?
I always practice think it, say it, do it, notice, when I am doing my exercises. When i get right , I say to myself great that what I want, when I lose correct form I say no, not that, I stop reset and start again. A bit of a process but I am hoping it helps my brain rewire….🤷♀️
Yes Mary! This is spot on as to implementing what I was attempting to describe. Real life examples are always best so thanks for taking the time to share your process 🙏
@@rehabhqofficial No thanks necessary...I referred my Aunt to your channel as she recently had a stroke and didn't know about neuro physical therapy. She lives in NJ and your site was the first place she found practical sound advice. You touch so many!!