Walk with confidence: Master these squat variations

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#Physicaltherapy #strokerehabilitation #traumaticbraininjury #strokeoccupationaltherapy #neurorehab #strokewalkingprogression #physicaltherapy #stroke #MSwalking #ms #workoutsforms #physicaltherapystudent #physicaltherapycareer #physicaltherapyschool #squat #squatvariations #squatexercise #squatroutine #glutesworkout

[@roadstercanada]

Found my favourite squat exercise in this video of having my left feet behind behind my right feet in an inline squat. I'm strong on my right and this exercise really pushed my left leg! Great for balance too with the narrow stance. Thanks!

[@ludalebid442]

Thank you very much, Dr. Tara! Squats can also be done after a stroke. I TRUST ONLY YOU!

[@kicknowledgesmith8608]

This is great but honestly walking limp is starting to hurt my back and my hips. I feel my strong side is taking a beating from overuse. I will keep fighting but try to rest more.

[@tromainesutton6226]

You are truly amazing may god bless your channel an your life you have really been a blessing to me you have been my physical an occupational therapist am I appreciate you for putting these videos on CZcams trust me when I say your channel will be blessed continue to do gods work an let him use you for others

[@russellperry6155]

a very valuable video for me, thanks for this one

[@darrelldennis7960]

Great video

[@Cassandrathefay]

i hope you know how many people you deeply help with this. you go girl!!! carry on( Cass :-) retired nurse/ stroke survivor ❤️

[@carmellajames8103]

THANK YOU.

[@darkodarkovic7827]

During the squat exercises, I gradually moved the unaffected leg forward, transferring the load to the affected leg. I include the variant with spread legs in my daily routine because it strengthens the hip muscles. Have a nice week.

[@kathrynK303]

Thank you so much for sharing this information and your expertise, Ms. Tobias! This one's definitely going into my toolbox, too! 😊

[@rehabhqofficial]

Great to see you this week Kathryn! I am so glad you found this one helpful! Have a great week!

[@kathrynK303]

@rehabhqofficial I hope you have a great week, too! Thank you so much for sharing!

[@arjunshahu2245]

Thank you so much Dr Tara Tobias for these superb exercises of Squatting variations. All of these are very essential and necessary for lower limbs recovery after stroke. Thanks again :)

[@rehabhqofficial]

Great to see you this week Arjun! Glad you found these ones helpful! Have a great week!

[@Oanaabcdefg20]

Mulțumesc ❤

[@SanthoshKumar-tz1pw]

❤❤❤❤❤❤❤❤❤ Thanks dr

[@Cassandrathefay]

wish i had joined this channel sooner.

[@okhihansamuel7685]

My bad leg is always going back well walk what can do about it

[@jeffseguin4872]

Hi Dr. Im a Hemo Stroke patient almost 2yrs, The numbness and the heavy feelling, when or it will be heal that feellings face to feet right side affected i think im 85 % recover i can walk run drive ❤

[@dothigham9016]

Are these movements advisable if you have mild bladder/ womb prolapse?

[@rehabhqofficial]

Thanks for the question! You should never start/stop any exercise program without first consulting your own healthcare team.