Cervical Spondylosis Exercises and Stretches to reduce pain and stiffness
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- čas přidán 5. 09. 2024
- WELCOME TO EXERCISE FOR HEALTH:
Cervical Spondylosis is a real pain in the neck (literally), and in this video we identify some simple exercises and stretches to manage the condition as well as offer useful advice for daily activities and creating good habits that will help.
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► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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#ExerciseForHealth #CervicalSpondylosis #NeckPain
Thank you for this excellent video. I'd imagine many of your viewers like myself would love a little more pain free neck flexibility in daily life. Driving for me raises many issues which highlight my poor range of neck rotation. I'll be doing these daily.
Great!
So brilliantly explained and demonstrated. Especially like how you showed the bonus exercise in the high backed chair. Thank you so much. The exercises that the physio sends, via texts, are not really helpful to me, need to look properly at form, through a "real" health professional doing it along me, so as to reduce my chances of worsening my conditions.
Glad I can help and I hope it gets better.
I am 32 and have been diagnsed with starting stages of cervical...i have been doing weight training since 11 years...i want to know whether i can continue..with it or not..and what exercises should i avoid?
Best to get individual advice from your doctor on the correct course of action for you.
Thank you for the helpful tip. Watching from Malaysia
You're welcome
Thank you soooooo much😘 God bless U always!😚
You're welcome 😊 Thank you
Thanks a lot for this video,l have not done something like this b4,and l am suffering cervical spondylitis
You're welcome
Hello, I have watched your very useful video from Pakistan.. Thanks for sharing.
You're welcome
Thank you!
You're welcome
Very helpful indeed. Thanks so much
You're welcome
Thank u so much sharing this video very helpful for me 😊🥰 ...I definitely share this video..
So nice of you, thank you
Sir Richard many thanks for these very helpful video of yours. More videos to upload sir.
You're welcome
Feel really good
Great!
I underwent xray of my neck and the reading was...cervico spondiloarthropathy and straightened cervical lordosis due to muscle spasm..i had been experiencing off balance and vertigo...my pain in the neck is on right side only extending at the right upper back...when i try to stretch my neck by looking upwards..the pain or stretch could be felt on my upper shoulder more particularly on the upper joint right side and peripheral area...what can you advise? I am watching from the Philippines...God bless
It's best to speak to a doctor that knows you and can assess you to get individual advice.
Video is Very Informative Thanks
So nice of you, thank you
Thanks
You're welcome
Thanks!
WOW, thank you so much for the super thanks!!
Thanku
Welcome
how often can we do these exercises in a day or just once a day
Go on how your body responds. Once a day would be OK, but see if it feels alright the following day.
Any suggestions on pillow brands?
I have no idea or expertise on this I'm afraid, sorry. I use a Tempur pillow (memory foam) which has helped me with my neck pain and I experience much less morning stiffness than before.
It hurts for me to turn my head from side to side. Should you press through the pain or what?
I wouldn't, just work within the pain free range of movement.
I always love yours videos and shares with friends.
Is it possible to do a workout with stick or bar , l say as an avides , should be very nice and helpful. All my support to you 😘🤗👍🤗
Thank you. Do you mean providing a workout with a walking stick, or providing a workout with a weighted barbell? I'm doing a suspension training (bodyweight) workout this weekend :-)
@@ExerciseForHealth with a bar even a stick
Hello… I have cervical disc herniations and cervical spondylosis and always suffer from neck pain and dizziness. Just want to ask if these exercises can be done when in pain? Thanks!
Probably best not to do them when in pain as the movement could exacerbate the symptoms. Wait until it subsides.
I am. Suffering from, 20 days pls tell me its full cured or not cured
I hope it improves for you
Pls tell me its full cured or not cured
Be careful of such video if anything goes wrong you will be sitting with immense pain and possibly long term damages. You will have no clue how to recover from it. So, best thing is find an experienced physio near your neighborhood who know muscles, exercise relationships.
Agree that you should always take the advice of a physio that knows you. This video (as with all videos on this channel) don't target one individual.