✅️ Best Traps Workout | Effective and easy exercises

Best Traps Workout | Effective and easy exercises
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00:00 Best Traps Workout
00:12 Plat Alternative Shrugs
00:45 Cable Rope Extension Incline Bench Row
01:18 Dumbbell Seated Shrugs
01:52 Smith Shrugs
02:22 Lever Seated Reverse Fly Shrugs
02:58 Cable Upright Row Shrugs
03:26 Dumbbell Incline Rear Lateral Raise Shrugs
04:00 Shrugs (Dead Lift Machine)
#trapsworkout #trapsexercises #maniacmsucle

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@MjOmidzadeh-wd6cu]

اللهم صل علی محمد وآل محمد و عجل فرجهم

[@GilsonPassos-je6re]

Eu gosto deste exerciseo muito bom

[@JonahYahuahs]

O.m.God this looks like fun...

[@NuwanMadushanka-wi3sj]

❤

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

No problem!

[@deshaefromarounthawayricha7324]

@@maniac_muscle coool!

[@GenetDesta-me8vb]

very good this type❤❤❤❤

[@maniac_muscle]

Thanks for the support

[@user-zz4xs6id8d]

Thank you very much!

[@maniac_muscle]

You're welcome

[@ingreible66]

Gracias 👍🏽 💪💪💪💪

[@takatohitsuba6130]

Great workout

[@maniac_muscle]

Yes it was!

[@takatohitsuba6130]

Amazing

[@maniac_muscle]

Thank you! Cheers!

[@user-kf4pd2pq7n]

Нормально❤

[@SohelRana-uo4on]

🔥🔥🔥

[@Mr-sa7er]

كابتن بدنا تمارين منزلية

[@maniac_muscle]

ان شاءالله

[@user-cq5np8tt3m]

لا تعليق حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا دائما بوجودك

[@ebin.alwarez2762]

Thank u❤

[@maniac_muscle]

You're welcome

[@7uax]

🔥🔥🔥🫡