Everything you need to know about KETONES

For this video I was lucky enough to test out some ketones, go over what they are and share my experiences with you.
I will also be using them for IM Alcudia on May 11th 2024 so watch out for that video.
Chapters:
00:00 - Intro
00:45 - What Are Ketones?
01:44 - How to use
03:08 - Performance
05:18 - Some Research Thoughts
06:22 - My Experiences
09:05 - My hypothesis
10:02 - One Important Thing
10:36 - Cost
11:33 - Wrap up
Research used:
journals.humankinetics.com/vi...
www.sciencedirect.com/science...
www.researchgate.net/profile/...
www.frontiersin.org/journals/...

[@pip119]

Balanced and informative video, thanks! What do you think was happening with the HVMN shots?

[@cyclingunboxed]

I did have a little dice into it and this is as far as my chemistry knowledge goes. It would be good to have someone to explain it better.
It’s an easier ketone to make but it’s much closer to an alcohol. I think this makes it easier for the body to break it down before it enters the blood stream, meaning there will be a much lower concentration in the blood.
Delta g do claim 30g of ketones per shot
HVMN do say only 10g per shot but I can’t explain why 3 shots didn’t improve on this.

[@pip119]

@@cyclingunboxed Interesting! I wonder if others have seen a similar (lack of) effect

[@cyclingunboxed]

I would also love to know!