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Do you eat before drinking keytones?
What would u recommend for Moto’s or dirt bike racing @ a high level each event is 30 mins 2 x’s per day with heat and humidity?Thanks
What about for fat loss or mental clarity. Not so much performance. Im not trying to compete with anyone physically.
You can just take mct oil despite eating carbs to make endogenous ketones. But this is definitely a quicker and more instant way to achieve blood ketones.
Do you eat before drinking keytones?
What would u recommend for Moto’s or dirt bike racing @ a high level each event is 30 mins 2 x’s per day with heat and humidity?
Thanks
What about for fat loss or mental clarity. Not so much performance. Im not trying to compete with anyone physically.
You can just take mct oil despite eating carbs to make endogenous ketones. But this is definitely a quicker and more instant way to achieve blood ketones.