40 min Advanced Leg Tabata: HIIT Dumbbell & Bodyweight Workout for Lean Muscle & Fat Loss at Home

Unleash the power of high-intensity interval training with our 40-Minute Advanced Leg Tabata Workout. Designed for fitness enthusiasts seeking an at-home challenge, this workout combines the explosive energy of Tabata cardio with the muscle-building prowess of strength training. Utilize a mix of dumbbells and bodyweight exercises to sculpt lean muscle and incinerate fat.
Here’s what makes our workout stand out:
High-Intensity Cardio: Tabata intervals will skyrocket your heart rate, maximizing calorie burn and boosting cardiovascular health.
Strength Training: Targeted dumbbell exercises enhance muscle definition and increase metabolic rate for prolonged fat loss.
Bodyweight Mastery: Calisthenics movements refine balance and functional strength, essential for an athletic physique.
Lean Muscle Building: Progressive overload and compound movements ensure continuous muscle growth.
Fat Incineration: A strategic blend of cardio and strength training turns your body into a fat-burning furnace.
Home Convenience: No gym? No problem. Achieve a full-body transformation from the comfort of your home.
Get ready to sweat, tone, and transform with our Advanced Leg Tabata Workout-where every minute counts towards building the lean, powerful legs you’ve always wanted.
2 rounds
Weighted single leg curtsy
Weighted single leg curtsy
Bodyweight curtsy
Weighted goblet squat to jump squat
Surfer to reverse jump squat
Side lunges
Surfer
Weighted curtsy
Core ball tuck and extend
Weighted single leg staggered squat
Weighted single leg staggered squat
Staggered squats
Weighted frog to frog squat
Single leg deadlift to lateral bound
Monsters
Weighted step out to squat
Lateral shuffles
Weighted staggered squats
Weighted single leg lateral lunges
Weighted single leg lateral lunges
Lateral lunges
Weighted Wide squat to single leg calf raise
Forward/back jump squats
Jump lunges
Weighted wide calf raise
Lateral jump squats
Weighted lateral lunges
Weighted single leg side lunge
Weighted single leg side lunge
Skaters
Weighted step ups
Bear to pop squat
Reverse jump squat
Weighted 2-1 squats
Quick switches
Weighted side lunges

[@AbuShahriarShoikot]

Really helpful steps.... Keep it up dear ❤❤