সহজে ওষুধ ছাড়াই ঘুম আসার উপায়. 10 tips for better sleep. Dr Arindam Pande.

In this video we have discussed 10 tips for better sleep at night. These tips for better sleep hygiene will help to fight against insomnia. They include tips for better sleep for elderly, tips for better sleeping habits and tips for better sleep quality. So tips for better sleep in Bengali will help to combat a very important condition known as insomnia or sleeplessness. By going through the video people will understand how to sleep well at night.
রাতে ঘুম আসে না? এ সমস্যায় আমরা অনেকেই ভুগছি, যার প্রভাব পড়ছে আমাদের শরীরে এবং দৈনন্দিন কাজে। ঘুমাতে না পারার কারণ ও এর সহজ সমাধান নিয়ে কথা বলেছেন, বিশেষজ্ঞ চিকিৎসক Dr Arindam Pande. ঘুমের সমস্যা থাকলে অবশ্যই ভিডিওটি দেখুন।
#10TipsForBetterSleepAtNight #DrArindamPande #10TipsForEasySleep
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This channel is for informational purposes only. It is not intended to be a substitute for professional medical advice. You need to seek the advice of your doctor with any questions regarding a medical condition or health problems. None of the informations provided on this channel are for medicolegal purposes.

[@DrArindamPandeCardiologist]

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[@alishahossen1171]

Ĺĺ

[@gautamdasgupta4739]

Sir aro topic chai

[@khondokerrasel5814]

Pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

[@DrArindamPandeCardiologist]

@@gautamdasgupta4739 SURE

[@gautamdasgupta4739]

Thank you sir

[@romachowdhury9040]

সবগুলো পরামর্শ খুব ভালো ও দরকারি, ডঃ পান্ডে আপনাকে অনেক অনেক ধন্যবাদ ও শুভকামনা জানাই, এই প্রয়োজনীয় উপদেশ দেওয়ার জন্য। ভালো ও সুস্থ থাকবেন ।

[@DrArindamPandeCardiologist]

So nice of you

[@chyafrin]

সব,ডাত্তারের প্রতি, আমার,পক্ষ থেকে হাজারো সালাম জানায় ধন্যবাদ সুবহানআল্লাহ, আলহামদুলিল্লাহ, আল্লাহু আকবার, ইয়া আল্লাহু আকবার ইয়া আল্লাহ ইয়া রাহমানুর রহিম, সুবহানআল্লাহ আমিন

[@DrArindamPandeCardiologist]

Got it

[@AzizMd-zy5yx]

মাশাল্লাহ

[@AzizMd-zy5yx]

মাশাল্লাহ

[@irabotibiswas9001]

স্যার আপনার উপদেশ গুলো খুব ভালো লাগলো

[@DrArindamPandeCardiologist]

Thank you

[@sukumarmaiti8094]

অনেক অনেক ধন্যবাদ আপনাকে❤

[@DrArindamPandeCardiologist]

Most welcome

[@aditidutta4330]

Dr Arindam thanks for sharing the wonderful information for the most important ten advices. GOD BLESS YOU.

[@DrArindamPandeCardiologist]

Thank you

[@susmitlahiri7749]

Dr. , very helpful programme. Thank you.

[@DrArindamPandeCardiologist]

So nice of you

[@saktipadapal9626]

Khub bhalo laglo Vèdio ti, simple and energetic.

[@DrArindamPandeCardiologist]

Thanks for encouraging

[@aditidutta5038]

ভীষণ ভালো লাগলো।অনেক ধন্যবাদ

[@DrArindamPandeCardiologist]

So nice of you

[@tarakprasadpal9782]

Very practical n useful
suggestions which we should follow.

[@DrArindamPandeCardiologist]

Thank you

[@chayanmukherjee7854]

Sir, those 10 suggestions are truly helpful and inspiring.

[@DrArindamPandeCardiologist]

Thank you

[@bivakarmakar8338]

Sir your advice is absolutely perfect.thank you so much. I am very pleased

[@DrArindamPandeCardiologist]

You are most welcome

[@user-xl2cm5uk9i]

আপনার ভিডিও গুলো খুবই excellent। আমি আপনার উপদেশ গুলো follow করি এবং বেশ ভালো আছি।

[@DrArindamPandeCardiologist]

Thank you

[@mdferozalamkhan2735]

Thanks Doc. Most of the tips you gave are somehow known to me through different medical sources, you just confirmed it in a compiled form. I would like to add another point which you might consider as important as the others, that's a proper sleeping position, meaning laying down on the bed in a proper position so that none of the vital organs are under physical stress while one falls asleep. . Thanks once again for your excellent presentation, looking forward to your new updates.

[@DrArindamPandeCardiologist]

Agree

[@shilaghosh3964]

​@@DrArindamPandeCardiologistk
Y get
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Rakesh Sharma, Indian pilot
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Rakesh Sharma, Indian pilot
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Rakesh Sharma - Wikipedia
Hbgcvhh

[@chyafrin]

ধন্যবাদ,সার আপনাকে অনেক ধন্যবাদ এতো সুন্দর, পরামর্শের জন্য ধন্যবাদ সুবহানআল্লাহ, অনেক গুরুত্ব পূর্ণ, সাজেশন আলহামদুলিল্লহ শুকরিয়া আলহামদুলিল্লাহ আমিন আমিন আমিন,

[@kaberikundu1230]

Thank you sir for valuable advice 🙏

[@DrArindamPandeCardiologist]

Always welcome

[@rajeshbarui3565]

Thankes

[@JOY0987]

ডাক্তার বাবুর নিৰ্দেশিত প্ৰতিটি কথাই খুব সুন্দর।👍🙏

[@DrArindamPandeCardiologist]

Thank you

[@swapanbhattacharyya13]

Khub bhalo bollen dr. babu. Onek dhonyobad.

[@SouvikBiswas420]

Best doctor. His behaviour always gives positivity and morale boosting. 👍

[@DrArindamPandeCardiologist]

So nice of you.

[@namitadasmazumder3844]

স্যার খুব ভালো ভাবে ব্যাখ্যা করলেন। আপনার এই পথ অনুসরণ করলে অবশ্য ই উপকৃত হব অনেক ধন্যবাদ 🙏

[@DrArindamPandeCardiologist]

Most welcome

[@alindapalma3347]

​@@DrArindamPandeCardiologistস্যার অনেক ধন্যবাদ আপনাকে। উপদেশগুলো মেনে চলতে চেষ্টা করবো।

[@srabanade5308]

​@@alindapalma3347⅕q

[@kabitabiswas5148]

Daaaaaaaruuuun advice ❤😊🎉

[@mitapal5787]

Khub. Bhalo laglo sir.

[@sabitadas8389]

Khoub valo laglo. Thanks ❤❤❤❤

[@mitadey4814]

Thanks doctorbabu.khub valo laglo apnar upodesh.

[@DrArindamPandeCardiologist]

Welcome

[@sumanmukherjee8542]

Sir, u had endorsed great inputs pertaining vth above topic..Ur articulated views in consonance vth every topic u share on dis platform is great corroborated on medical research.. Am looking forward 2 hear more 4rm .... May d divine power have his blessings upon u alwz..

[@DrArindamPandeCardiologist]

Really glad to know, thanks

[@shibnathash1685]

Thank you so much for the video...Sir. My cardilogist detected stress related chestpain and i m having anti depressants like nexito...with sleeping pills like Etizola .25.. Is there any chance of growing dependence on the medicine. Kindly advise🙏

[@DrArindamPandeCardiologist]

There is a small probability. You may go to psychotherapist for counseling so that in long run you don't need any medicine.

[@sutapamukherjee9735]

খুব ভালো লাগলো আপনার টিপস গুলো।

[@biswanathchakraborty1591]

Darun effective ঘুমের জন্য, এর থেকে ভালো কিছু নেই, very nice advices.

[@DrArindamPandeCardiologist]

Thank you

[@barelibazaar4545]

Thank you Dr.aapnar points gulo khubi jukti jukto o karjokari .

[@DrArindamPandeCardiologist]

Thanks for the encouragement

[@abdulquader4075]

খুবই মূল্যবান পরামর্শ। অনেক ধন্যবাদ।

[@DrArindamPandeCardiologist]

Thank you

[@knightslash]

আপনাকে ধন্যবাদ দেবার ভাষা নেই ভালো থাকবেন 👍👍👍

[@DrArindamPandeCardiologist]

Thank you

[@mousumiganguly1694]

Good morning.khub informative video.kintu back ground music is too loud.eta ektoo kom hole valo hoi, ba na thakle ro valo hoi.apnar kothagulo shona amader jonno khub dorkar.valo thakben.

[@sujitroy5008]

Daroon 👍🏿🙏🏾🙋🏽‍♂️💐

[@DrArindamPandeCardiologist]

Thank you

[@joygopalmallick1736]

প্রিয় ডাক্তারবাবু, ঘুম সম্পর্কে আপনার ব্যাখ্যা অপূর্ব সুন্দর। খুব ভাল লাগলো।ভাল থাকুন এবং বিভিন্ন পর্যায়ে আরো নানাবিধ শারীরিক সমস্যা সম্পর্কে যেমন --- সাগরে আক্রান্ত রোগীদের সুস্থতা থাকার উপায় গুলি নিয়ে আলোচনা করলে বহু মানুষ উপকৃত হবে। ভেবে দেখতে অনুরোধ করলাম। ধন্যবাদ।

[@DrArindamPandeCardiologist]

So nice of you.
Will consider in future

[@smritimaity4140]

Thank you Sir for this valuable advice... Due to personal problems going through same problems. I will try to follow what you have suggested....

[@ssinha865]

খুব ভালো লাগলো আপনার সুনির্দিষ্ট বক্তব্য

[@DrArindamPandeCardiologist]

Thank you

[@user-kh9td3dw3g]

খুব ভালো লাগলো ধন্যবাদ

[@DrArindamPandeCardiologist]

Welcome

[@jagjibandey6523]

Very good. Dr. Arindam...bangalai eto valo ekta program upload korar janno

[@DrArindamPandeCardiologist]

Thank you

[@satyakighosal471]

Khub valo laglo. Helpful content. 😊

[@DrArindamPandeCardiologist]

Thank you very much

[@badaldas3632]

অসংখ্য ধন্যবাদ আপনার দেওয়া ঘুমের টিপস্ খুব ভালো

[@DrArindamPandeCardiologist]

Welcome

[@MrinalChakraborty-cs1bp]

ডা: বাবু খুব সুন্দর আলোচনা করলেন । ভাল লাগলো ।অসংখ্য ধন্যবাদ ।

[@DrArindamPandeCardiologist]

Most welcome

[@alokkumarmisra732]

Really wonderful. Thanks for such a valuable suggestions.
Stay well 🙏 sir.

[@DrArindamPandeCardiologist]

Most welcome

[@durgaroychoudhury2221]

.স্যার এত সুন্দর ভাবে ব্যাখ্যা করার জন্য অনেক অনেক ধন্যবাদ জানাই আপনাকে।ভাল থাকবেন।

[@DrArindamPandeCardiologist]

So nice of you

[@user-mx3py6nl1v]

Good information, khub bhalo laglo.

[@DrArindamPandeCardiologist]

Thank you

[@sumanathakur3801]

Thanks for your important and valuable tips👍👍

[@DrArindamPandeCardiologist]

Welcome

[@mehruneusufzai2341]

Dr. Arindam Pande you are very right. Thank you so much for great analysis. ❤❤❤❤❤

[@DrArindamPandeCardiologist]

Most welcome

[@kumkumroy4062]

Khub sundor kore bollen. Sab kichu thik, kintu tobuo keno je ghum ase na...

[@dibakarchakrabortty8933]

Congratulations dear doctor saheb for gòod analytical advise

[@DrArindamPandeCardiologist]

Many many thanks

[@ritasarkar98]

Dr babu apnar uposhtpona khoob Valo..onek oopokrito holam.

[@DrArindamPandeCardiologist]

Thank you very much

[@kamalKantiDey]

Very good and helpful discussion. Well narrated.

[@DrArindamPandeCardiologist]

Thank you Sir

[@zharnaahmed4171]

Thanks for the important tips 🙏

[@DrArindamPandeCardiologist]

Always welcome

[@anupbanerjee4673]

Thankyou Dr Babu , aponar advice khub bhalo laglo. Annyo kaukeo projone bolbo . Aponi bhalo thakun.

[@DrArindamPandeCardiologist]

So nice of you

[@tanayghosh9623]

Very helpful information Sir.

[@DrArindamPandeCardiologist]

Glad you liked it

[@umaroychowdhury720]

খুব ভাল লাগল আপনার কথা গুলি মেনে চলব

[@DrArindamPandeCardiologist]

Thank you

[@pankajghosh2824]

Sir good morning. Great advice anh help full

[@DrArindamPandeCardiologist]

So nice of you

[@bikasbiswas1665]

Many.many.thanks.for.your.suggestions.

[@DrArindamPandeCardiologist]

You are most welcome

[@neotymariagomes7895]

খুব ভালো উপকৃত হলাম, ধন্যবাদ

[@DrArindamPandeCardiologist]

Thank you

[@neotymariagomes7895]

Same to you

[@rokeyashireen1360]

আলহামদলিললাহ । মাশেআললাহ অনেক উপকারী উপদেশ পেলাম। জাযাখললাহু খইরন ।

[@DrArindamPandeCardiologist]

Thank you

[@subhasishpramanik7211]

sir khub vlo tips deachen.

[@DrArindamPandeCardiologist]

Really glad that you liked it

[@barunchatterjee1545]

দারুন ডাক্তার বাবু।আজ থেকেই চেষ্টা করছি

[@DrArindamPandeCardiologist]

Best of luck

[@riktamondal9219]

Anek kichhu jante parlam.Apnak anek anek dhanyabad.

[@DrArindamPandeCardiologist]

Welcome

[@munnadas5232]

Sir, thank you so much for unbelievable tips

[@DrArindamPandeCardiologist]

So nice of you

[@mithunbhattacharya8152]

আমি আপনার পরামর্শে খুব উপকৃত, ধন্যবাদ আপনাকে

[@DrArindamPandeCardiologist]

Thank you

[@biswassuchandra9189]

Very valuable tips.. Thank you sir. 🙏

[@DrArindamPandeCardiologist]

Always welcome

[@kabitharoy1499]

আপনার কথা গুলো আমার খুব ভালো লাগল আমি চেষ্টা করব আপনার কথা গুলো মেনে চলার যাতে আমার ভালো ঘুম হয় ধন্য বাদ

[@DrArindamPandeCardiologist]

That's great

[@arindamsaha9054]

Thank you sir for valueable tips..

[@DrArindamPandeCardiologist]

So nice of you

[@dipalichakraborty6369]

খুব সুন্দর এড ভাইস। ধন্যবাদ।

[@DrArindamPandeCardiologist]

Welcome

[@rinabanerjeebhattacharya7478]

Anek dhanyavaad, ami senior cittizen

[@DrArindamPandeCardiologist]

Most welcome

[@susmitabhattacharjee1784]

Every points you explain nicely. Very much inspiring. Thanks a lot Sir. Stay blessed always.

[@DrArindamPandeCardiologist]

Most welcome

[@mazidakhanam6559]

Very informative.
Thank you so much.

[@DrArindamPandeCardiologist]

Welcome

[@kajalchakraborty6925]

Sir khub bhalo laglo apnar advise

[@DrArindamPandeCardiologist]

Thank you

[@ratnabalisarkar8075]

খুব ভাল খুব ভালো পোস্ট।

[@DrArindamPandeCardiologist]

Thank you

[@susmitachakraborty198]

Khub valo laglo alochona ta

[@DrArindamPandeCardiologist]

Thank you

[@purnimaagarwal3191]

ধন্যবাদ আপনাকে 👍👍

[@sankarmukherjee270]

Khub valo laglo apnar ei videota..Ami subscriber hoe galam

[@DrArindamPandeCardiologist]

Thank you

[@user-cp9pn8st2n]

Very valuable tips. Thanks for your help and support. Balo thakben.

[@DrArindamPandeCardiologist]

So nice of you

[@utpalsardar1778]

Amar o ghumer onek problem hochhe apnar advice gulo mene cholar chesta korbo

[@DrArindamPandeCardiologist]

All the best

[@swapnabhowmik9120]

খুব সুন্দর লাগলো।
অনেক ধন্যবাদ আপনাকে 🙏

[@DrArindamPandeCardiologist]

Most welcome

[@sounakdas8828]

Thank you so much sir for sharing these tips...

[@DrArindamPandeCardiologist]

You are most welcome

[@indrajeetgupta2116]

Khub. valo.bolachan.apni.bolagalan.amra.jara.anidrata.vugchi.ato.sohoja.ghum.asbana.

[@DrArindamPandeCardiologist]

Thank you

[@rumabhattacharjee9026]

Apnake dhannobad sir.apnio valo thakben, susto thakben.

[@DrArindamPandeCardiologist]

Thank you

[@rubybhattacharjee9653]

আপনার কথা শুনে খুব ভালো লাগলো। অনেক ধন্যবাদ।

[@DrArindamPandeCardiologist]

Most welcome

[@user-xp9en5lp8g]

Sir খুব ভালো লাগলো ধন্যবাদ আপনাকে

[@DrArindamPandeCardiologist]

Welcome

[@chanchalroy846]

Thanks for well explained.

[@DrArindamPandeCardiologist]

Glad it was helpful!

[@tapaskumarduttachowdhury2278]

Thank you for advising

[@DrArindamPandeCardiologist]

Always welcome

[@mrinmoykantimazumdar3939]

Thankyou, Sir Excellent

[@DrArindamPandeCardiologist]

Most welcome

[@debjanibanerjee5412]

Sir khub valo laglo aponar katha Thanku

[@DrArindamPandeCardiologist]

Welcome

[@arunavaghosh995]

Sir, jaggery vs sugar ,which thing will benifit for our health? example drinking tea, breakfast etc. Arunava Ghosh.

[@badaldas3632]

স্যার আপনাকে অসংখ্য ধন্যবাদ আপনার বক্তব্য মন দিয়ে শুনলাম আশা করি প্রয়োগ করলে আমার উপকার হবে

[@DrArindamPandeCardiologist]

So nice of you

[@manojkumarmadhurima9169]

Sir it's very helpful. Thanks.

[@DrArindamPandeCardiologist]

So glad that you liked it

[@RamaprasadPal-lg1pi]

Thank you sir for your valuable advice.

[@DrArindamPandeCardiologist]

Always welcome

[@Qsufyani]

Thanks for your advice

[@DrArindamPandeCardiologist]

Always welcome

[@soumitradas7494]

Nice tips.

[@DrArindamPandeCardiologist]

Thank you

[@chhandabhattacharjee5582]

Thankyou for sharing good advice.

[@DrArindamPandeCardiologist]

Welcome

[@spaul392]

Best doc khub thakun sir 🙇🙇

[@DrArindamPandeCardiologist]

Thank you

[@deepalisarkar2090]

Mr. Dr. Arindam, Thanku very much for your kind information of our good sleep. Upni Khub sundar bhabe bujhate perechen. May God bless you allways and help you allways on your long life with good health and prosperity. Paschim Medinipur theke Bolchi.

[@DrArindamPandeCardiologist]

Thank you

[@sushilmukherjee7011]

ধন্যবাদ।

[@DrArindamPandeCardiologist]

Welcome

[@ariggho2052]

Very good advice Doctor.thank
U very much.

[@DrArindamPandeCardiologist]

Most welcome

[@subirsarangi6000]

Khub sundor aalochona

[@DrArindamPandeCardiologist]

Thank you

[@bidyutadak8855]

Sanjeebani sleeping tips, valuable advice, thank you sir.

[@DrArindamPandeCardiologist]

Welcome

[@rumabhattacharyya1876]

Thankyou Dr Anirban for your suggestions

[@DrArindamPandeCardiologist]

So nice of you

[@sharmilaghosh6378]

Thank you so much doctor for your useful advice

[@DrArindamPandeCardiologist]

Welcome

[@muktapramanik3460]

Thank you sir amar ei vidiota khub proyojon chilo

[@DrArindamPandeCardiologist]

You are welcome