Unlock the Benefits of Water Fasting (Hindi)
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- čas přidán 23. 05. 2023
- Benifits, method and dangers of revolutionary concept of Water fasting explained in Hindi
#dailyvlog #waterfasting #weightloss #autophagy #chronicdiseases #health #fitness #amazingfacts #healthtips #water #fasting #fastingweightloss #autophagy #hindi
Daily vlogs at 5PM IST aimed at improving overall health, efficacy, motivation, growth, satisfaction and happiness.
Dr Jagat Shankargouda, MD(Hom)
Homeoayur Clinics
Belgaum Karnataka India
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U r a very good person 👍 aik aik ko reply krte hain fst time mene dakha hai k koi itna time de kisi ko Allah bless you ❤
Thank you😊
New knowledge. Really happy with benefits explain ❤️
Thank you😊
I'm on my 2nd day of water fasting and I'm feeling active and also I work for 8hrs a day travel 2hrs a day up n down and my drinking 3 to 3.5l water and also I am working out to like treadmil and cycle for 10min and some weight exercise and sleep by 10.30 11 and walk up at 7am and after that I'm drinking a glass of hot water like tea I drink it and my day is going good. Craving is stopped upto 70%
Good going.. All the best.. follow it up with intermittent fasting and Good nutrition. Take care
@@DOCTORJAGATMD sure
Me too bro same like u everything
Bahot acche sir, aap har ek ko comments par reply kar rahe ho. Thx
Yes.. poore channel mien koyi bhi comment unanswered nahi hai😊
its informative very nice
Thank you.. please share
Thank you dr
🙏
I started for 3 days but I was not feeling hungry anymore so I continued n today is 6th day and thinking to continue for 10days . My face was puffy but now it’s v shape .Thanks for your video 🙏
Yes after 3 days you don't feel hungry. Stay calm and do as long as you are comfortable. Follow up with intermittent fasting and healthy lifestyle. Take care
what about now please reply sir, it will motivate me sir!❤
@@Sheikh_Mezbah Hey..sorry I did not understand your question. How can I help
Thank you sir
😊👍
👌👍
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Namaste sir mera height 162 cm and weight 86 mera water fasting 2 nd day today sir lekin my only water 5 liter in take 1 year back 7 days water fast done
Very good. 5 litres is fine let your body decide whether it wants more water. Drink when thirsty.
Hello doctor mai ra 150 hight hai or 60 kg wight ha to 3 day water fasting kar sakte hai or kitta Pani pina chahiye
With lower weight can one practice water fasting as it might decrease more weight? Also, is water fasting helpful in piles problem?
Water fasting doesn't necessarily reduce weight. It has a few benefits and also may benefit in digestion but whether it benefits in piles directly is to be seen. Depends on person to person
Sir, my mother is hepatitis B patient. Her weight suddenly increased. Because of which she always feels pain and weakness in different parts of her body. Eating and drinking is normal. The doctor said to lose weight. But she can't exercise. Can she lose weight by water fasting? If possible, how to do it would be helpful if you could suggest a process. Thank you and have a blessed time.
I suggest you get her tests done and if all found well then I suggest her to start Vegan, no dairy and no sugar diet with intermittent fasting with 8 hour eating period and 16 hour fasting. After she gets used to this start three day water fasting with green tea and black coffee. Followed by one week intermittent fasting and later 5 day water fasting. Like this slowly increase water fasting capacity till satisfactory results then continue intermittent fasting and no sugar, vegan diet. Monitor her health and nutritional level regularly during this period. Hope this helps.. Take care
How to go about water fasting and what kind of liquids can be taken during this period also what kind of vitamins and minerals and other supplements should be taken. Pls elaborate
Everything is explained in the Video watch again. For more details contact my Whatsapp number
Can it will be helpful in ovarian dermoid cyst
There are no specific benefits researched in case of waterfasting but I think water fasting has a general healing and regenrating effect so might be beneficial. You could try and see the results for yourself
Sir, mujhe hypothyroidism h from the age of 16years. Now im 33years old and having pill for empty stomach. Thyronorm 100mcg. So can I do water fasting?
Yes. You can start with three days give a gap of a week and slowly increase days. Also intermittent fasting will help. Preferably don't take any medications during fast. Also do consult your doctor and Dietician before you plan
@dr jagat sir, Sir, my height is 152cm and my weight is 70kgs, I'm 30 years old, so how long should i do water fasting for weight loss. Please suggest me.
Results vary for everyone. It's a gradual process. Start with intermittent fasting. Limited and healthy eating. Stop non veg, dairy, sugar, processed food, maida and rice. Weekly one or three days water fasting. Slowly develop that capacity. Once you lose weight maintain with intermittent fasting. Tc
Sir malti vitamins ka nam bataye na konsi leni chahiye
Health OK tablets are good. Take care
Aoa sir mra weight 62 kg ha age 23 year ha sir mra periods problem ha mai 3 din sy water fasting krrhi hn sath salt b use kr lti hn mje ktny din k ly water fasting krna chahuy or kia mje salt or fruit use krna chahuy ya ni plz sir ans me
Do for a week and continue with intermittent fasting. Then do again. Take care
1 doudt sir water fasting me app ne salt our minerals bole na vo tho kya lena ki clear se bolo na sir 15 days water fast karna mera goal hye sir pls reply snd suggest me
Normal salt or rock salt mixed with water. 1- 2 tea spoon per day is fine if you have no cramps. You can also take no sugar electrolyte solution. It contains most minerals that you need. Take care. My number is also available in Description if you need any assistance.
Thank you soo much sir 🙏🙏🙏🙏
Electrol piooo
@@ankeshmishra5718 electroyrl Ye kya medical me milata hai konsa Lena hai kya bolna hai medical Wale ko
Yes ma bhi 7days fasting start ker rahi hu काल
All the best😊
Sir meko poochna im going to start water fasting today onwards I’m 170 cm 5’7 and 58 kgs I’m doing this for 7 days only I want to get to my goal weight which is 54 kg and also want clear skin actually I was 50 kgs before and I felt really confident but now that I’ve have gained 8 kgs I don’t feel pretty anymore I just want confidence boost and help me get clear mind hoping to achieve all of this
At 5.7 and 58 kgs your BMI is 20 which is perfect. BMI should be in the range of 18 to 25. Further weight loss would be unhealthy. Start eating clean, good exercise and better sleep will help further. Confidence comes from mindset not looks. Take care
@@DOCTORJAGATMD ok doc
Y kaise kre plss bataiye sir
Sab kuch bataya hai.. apko kya jaanna hai comment kijiye👍
Mtlb main din rat m kitna glass pani use karo plzzzz ans me sir
Around 4- 5 litres is a good water intake. Take care
Hello sir good evening 🙏
Sir mera 2 questions h please reply dijiye.
1 .sir water fasting mey coconut water le skte hai ?
2 . Body mey salt ki Kami na ho uske liye day mey one time mix salt jese black salt , pink salt ,white salt mix water le skte hai ,
Answer for both questions is yes.. Take care
@@DOCTORJAGATMD thank you so much ☺️ 🙏
Sir mera weight 80 hai fast time hai mere kitna days k ma waster fasting kr sakti or plz batay ma sath ma multi victamin la sakti muja miraine k issue b hai
Pehle to aap intermittent fasting regular kijiye. Yani 8 hours eating period aur 16 hours fasting. Uske baad water fasting. Pehle 3 din ka kijiye. 1 week gap phir 5 din. Aise badhana hai. Multivitamin le sakte hain. Migraine Agar trigger ho to fasting band karna hoga. Hope this helps
@@DOCTORJAGATMD Thank you
Water fasring me water k alawa koi aur liquide le sakte he ya fir kya lena chahiye for better result please guide me
Salt water, Black coffee, green tea. No sugar. Take care
@soheb5882 no water Fasting main koi bhi dosra liquid nhi ly sakhty warna body ketosis main nhi jayegi, water Fasting means drinking only water, you can't even take green tea.
I am On second day water fasting today. I can be on complete rest. Then also i need to drink 3-4 litres of water. 1 liter won't work? First day to maine bilkul paani nhi Piya. Some 'aakash tatva' science can go along?
Water and Salt intake is essential. Take care
Namastey Sir
Is there any written guidance available for a 7 days fast or prolonged fasting ..where we can see what can happen, what we are supposed to go through and what can go wrong and how to deal with that?
Thanks 🙏
Everything is in the Video. Nothing else is required. TC
Namaste sir Mera weight 110 kg he our height 5'3",age-34,me kis prakar water fasting karu, process batae jara
Hello.. Apka weight boht jyada hai. Water fasting ka koyi process nahi hota.. Bas paani aur salt apko lena hai. Green tea, black coffee, Lemon water without sugar chalega. Pehle 3 din kijiye, uske baad 1 week intermittent fasting, fir 5 din water fasting, fir 7 din, aisa karte rahiye. Take care
Can we do it for a 10 days only by water or any electrolytes are needed??
Iam 98 kilos in weight
Many people have done it just by water but body needs salts or you will feel weakness cramps and headache. No harm in salt or sugar free electrolyte. The main idea is to not give any sugar or carbs or fats. Take care
Bhai please btay k pani mn namk dalna ha ya koch bhi ni bs pani hi pena ha mujhy koi bhi maslha ni ha bilkul thik hn
Plain paani ya namak paani dono chalega. Par din mien total 1 chamach namak lena better hai. Take care
How to open this water fast days gets over....I mean what is to eat after 3/7 days of starvation and what should be strictly prohibited to eat? Juices fruits par rehna hai ek do din ya normal routine carbs diet directly start kr sakte hai?
Aise koyi guideline nahi hai.. but it's better to have something easily digestible and low calorie foods. Avoid oily, sweet or junk food.
Hello sir, meri umar 15 ha mein 4 months bad 16 ki ho jao gy, mera weight 70 kg ha😢, kiya mein water fasting kar sakhte ho 2 din ke liye? Plz reply
Sir plz reply de ??
Sir i m worried plz quick reply kia water fasting min fruits or vegetables use kr skty hain
No. Can use lime juice without sugar, coconut water, green tea, coffee. Take care
@@DOCTORJAGATMD Doctor can we take Warm water with lime...
@@RJay-ul4lw yes surely
I want to do this from tomorrow 10 days . My weight is now 90 kgs
All the best.. Take care
Sir meri age 34 hai or mera waight 115kg hai to kya me ye water fasting one week ka target rakhke start kr skta hu..? Ya iske alwa bhi mujhe kuchh krna hoga
One week ka kijiye.. phir one week intermittent fasting kijiye.. phir waterfasting kijiye.. Take care
@@DOCTORJAGATMD thank you so much sir
Hello sir mera wait 91 hai kya 1 month me water fasting karne se wait 10 kg kam huga aur exasize bhi karsakte sir please answer me
Yes it's possible. Also you can do light exercise.
Sir m feeding mother mai water fasting k sath kia vitmn lyskti ho ya abhi water fasting nhi krskti..
Water fasting is not advised during pregnancy or feeding. Feeding ke baad kijiye. Water fasting ke waqt Multivitamins le sakte hain. Hope this helps. Take care
Hi sir my weight is 81, recently diagnosed with Rheumatoid Arthritis, how many days should i fast sir!
3 days water fast, 1 week intermittent fast, 5 days water fast, 1 week intermittent fast, one week water fast. Go on increasing slowly till you reach your ideal healthy weight then continue 16:8 intermittent fasting with vegan sugar free diet and regular exercise. Take care
Thankyou so much sir for responding 😊
Can we do workout while doing water fasting please let me
Yes.. Light workout like walking and plenty of rest but make sure you are not too exhausted
Bhaiya pcos y pcos bale watr fasting kr sakte hai ye thi ho sakta hai kya 😢
Jaroor kar sakte hain. PCOS mein fayda hai Agar weight kam hoga aur regular exercise ho to
Sir I have insomnia, nervous disorder. Can I do water fast?
Yes you can.. It may benefit your issues. Practice meditation and yoga too. Take care
Sir water fasting pe kon sa vitamins le please name btaye
Multivitamins + minerals combination bolo. Take good company or order online. Health OK is a decent brand in india. Take care
@@DOCTORJAGATMD❤ thank you so much sir😊
Im muslims so i can understand..ramaz is coming where we fast for 30 days to understand feeling and pain of those who r suffering 😊😊😊 rest Almighty Allah is most wise most knowledgeable 😊😊
Yes. Make sure this Ramdan you eat healthy after you break your fast. Wish you good health
Sir meri sugar 120 130 rehti hai kia me water fasting kar sakti hun
Yes definitely. Agar aap Sugar ke liye koyi medications le rahe ho to fasting ke waqt na lein. Take care
7 din ka water fasting Karna ho to ismein kuch bhi Nahin kha sakte hain plz Bata de muj Mera vate bahut zyada ho gaya hai
Green tea, black coffee, paani le sakte hain. Khaoge to water fasting kaam nahi karega
Sir maine Feb se intermittent fasting start kiya hai ( Mostly One meal a day leti hu sat. sun. 2 meals ) i lost 3 kgs. but Ab last 3 weeks se mera weight 89-90 kg pe stuck ho gya h... Kya kru plzzz btaye.
Plzzzz reply
Kuch stages pe wo niche jane me time lega. Just continue consistently and apke diet aur jyada tight control rakho. Take care
@@DOCTORJAGATMD Sir , i heard body use to ho jaati h too Respond karna band karti h... means intermittent timing nd hours change karte rehna chahiye...
1) Kya ye Sahi hai ??
2) Mai OMAD pe hu too ab kya 2 meals a day start karu kuch din , thn again omad pe... ?? yaaa Omad 28 , 36 hours fasting pe jaau ..... plzz ye bhi clear kare.
Me bhi OMAD pe hun. First 20 days i lost 4 kgs. Last 20 days i am stuck at 78. No change. I will continue and restrict total calories as much as I can keeping good nutrition in mind. Also don't have weekly cheat meals. Increase activity and exercise slowly and consistently. Increase green tea. The resistance you are talking about doesn't have much research on it. But you can go for 72 hours water fasting in between.
@@DOCTORJAGATMD Okkk... Mai bhi phir continue rakhti hu , OMAD. 😌
No two times meals .
Thank you 🙂🙏
Sir ji mujhe asthma ki dawai khani padti hai par mujhe bhi water fasting karni hai kya mujhe karna chahiye
Kar sakte hain. Jaroorat pade to asthma ki dawai le sakte ho.. Take care
Hello sir water fasting me butter milk aur coconut water le sakte
Waterfasting ka aim hota hai body ko zero sugar dena taaki ketosis set in hojaye aur body fat burn ho. Agar butter milk ya coconut water lein to in me bhi carbs hote hain jinpe body depend hogi aur ketosis delay hoga. Take care
Sir agar 15 din ka water fast kia jaye toh kya nuqsan ho sakta hai ??
Nahi koi nuksan to nahi par uske liye pehle 1 week ka fasting practice aur experience hona chahiye. Fasting se pehle aur baad mein intermittent fasting karna behtar hai. Apki body aur mind ko decide karne do ki usse kya karna chahiye
@@DOCTORJAGATMDsir mere abdomen me problem ha. Gas hoti ha. AUR sounds aaty ha. Agar me water fasting kar lu. Toh Kya thik ho sakta ha ??? Please reply 🙏
@Depressing-Life yes its beneficial for digestion problems. Try it
@@DOCTORJAGATMDok sir 👍
Sir meri weight65 my age 19 me water fasting karasaktati hu kiy
Yes sure
May I know what to drink and what to take during this
Water, lime salt water without sugar, green tea, black coffee, coconut water
@@DOCTORJAGATMD Oh thank you I'm on water fasting since yesterday😅
Can it be done in PCOD
Yes. It's actually beneficial in PCOD
Hello sir...my gall bladder has been removed due to stones so can i do this water fasting...pls pls reply
Yes surely. Take care
@@DOCTORJAGATMD Thank you so much for kind reply😊
Namaste sir myne 1 month pyla water fast 4 days hi kar paya .Today 3rd day water fast chalra sir mera goal tho reach hona sir 21 days water fast ka. 1:Mera doudt daily 1 coconut water drink karna our nye
2: compulsory pink salt intake ketna quantity karna
3:Water how many liters drink
4:Long fasting me koi tho test jarna imp hye
5:162cm weight tho ajj 82.150 mera ideal kitna rhana sir
Mera 5 doudts clear karo sir 21 days ka water fast tho finish karti 🙏
162 cm height,weight 1st day85 ,3rd day mera weight 82.150 hye sir
Please reply your valuable information sir🙏🙏🙏🙏🙏
Hello..
1. Coconut water daily is fine
2. Any salt is fine 1- 2 teaspoons per day with water
3. Around 5 litres of water is good
4. No tests required other than weekly general check up as such unless you have any unusual symptoms
5. Around 60 kg weight is ideal for 162 height.
You can do 10 days, do intermittent fasting for 15 days then do water fasting again for 15 days or more. Slowly increase your capacity. Dont hurry to lose weight. Enjoy the process. Take care
Thank you sooo much sir🙏🙏🙏🙏🙏
I am Pcos Sufferer. My BMI is normal. May i start this. (I am already into 16 hours of intermitant fasting)
You may do 3 day water fasting every month for some benefits in PCOS.
@@DOCTORJAGATMD i will start it from Tomorrow.
Mera weight 62 hai mujhe 50 krna hai tww ap btaye mujhe kitnay din kai liyai krna hoga mujhee
Its a gradual process. Do it with proper method. Pehle aap regular intermittent fasting karo. Beech beech mein water fasting karo 3 din ya 5 din ya 7 din ka. Ekdum se water fasting karke weight loss karoge to gharwale hospital le jayenge. Take care
@@DOCTORJAGATMD😂😂😅
@@seemamandloi125 😊 take care
Kya pregnancy me water fasting karsakte hai kya please reply me
No..
Sir mera weight 175 kg hai me water fasting kar raha hu 2nd day hai aaj aap ye bataye ki water weight or muscle loose hoga ya fat kam hoga please reply ❤
3 din baad Fat loss hona shuru hoga. Water loss nahi hoga kyun ki tum paani pee rahe ho. Muscle loss ki tension mat lo. Jab tum water fasting ke baad intermittent fasting karoge tab protien diet lo aur regular exercise karo. Take care
Mera wazan 130 hai mjy pcos hai meri Age 22 hai kiya Mei water fasting kr sakti ho or Sir mjko aik din mei kitna pani peena chahiya yeah b bata dyn pleaseeee OR kitny din kyliya m water fasting kr sakti hun😢
Apka weight boht jyada hai. Ispe apko complete weight loss program yaniki sahi Guidance treatment, Diet aur exercise routine set karna hoga. Agar apke nazdik aisa koi facility hai to check karein. Take action immediately its very risky. Agar koi aisi facility nahi ho to hum apko consultation, treatment aur guide kar sakte hain online. Iske charges apke condition aur treatment pe depend karte hain. Take care
@@DOCTORJAGATMD m n buht deitition sy diet chart bnwaya but follow sirf aik 2 din hi hota buht cravings hoti...... Sir ap yeah bta dy bs ky kiya mei yeah water fasting kr sakti hu q k ager m kuch na khao to bhoki reh sakti hu lkin thora thora khao to phir zadaa bhook lgti hai kindly is bary mei btay
Water fasting kar sakte hain.. par apko normal weight ane mein boht time lagena. One week water fasting aur one week intermittent fasting aise karte raho. Apke zid pe depend hai. Possible hai. Ek baar apne doctor se salah zaroor lein. Take care
Good evening sir... Mera 72 kg weight hai.. kindly bta dain mujy kitny days ka water fasting krna chaheye?
Period me water fasting kr skte plz plz plz answer 😊
Dekhiye period mein water fasting avoid kijiye kyunki water fasting aur period ki kamjori dono milkar apko taklif ho sakti hai. Period ke 3- 4 din baad aap shuru karien to behtar hai. Take care
My height 5.11
Weight 93
Kya my water fasting kar saktha hu
Target w . 65
Bhai BMI kya hota hai pata karo. Apke hieght ke hisab se apka normal weight range kya hota hai search Karo. Kuch bhi target set mat Karo. Plan Karo. Water fasting, intermittent fasting kya hai seekho. Saari video dekho aur knowledge gain Karo pehle. Tc
7 days fasting ke baad ... fir khana khayega to fir jada ho jayega kya
Yes. Water fasting ke baad intermittent fasting Karo jisse uske effects maintain ho
A.o.a. Ma'am , I'm a sugar patient, I'm fistula patient as well , my question is that , I don't want to intake the foods which make stool because when stool passes through anal canal which become the cause perianal abscess and drainage, I am wanted not to through anal fistula surgery , plz recommend me the diet plan to over my issue of fistula surgery. Thanks in advance, I'll wait ur response eagerly.
All foods result in stool formation. Getting proper treatment or surgery is your best option for long term. Don't delay. Tc
❤ right Sir, thanku v much, last question plz even water also results stool?
Sir goodmorning my age 15 and weight 70kl sir kya ma waterfasting kar sakte hu or sir ma fast bhi karte hu so kya ma kar sakte hu water faisting plz sir answer me
Sir or mujha kitna pani pena hoga ek din ma or mera kitna din ma weight kam ho jaega or sir ya dubra sa to nahe bad jaega isko maintain kasa karenga plz sir guide me😢😢😢😢
Yes aap kar sakte ho.. 4 litres tak paani piyo. Salt water, Green tea, black coffee without sugar. 3 days, 5 days, 7 days aise train Karo. Water fasting ke pehle aur baad mein intermittent fasting Karo taki weight phirse na badhe. Take care
Thanx sir
But sir i have no any medical problem but my eyeshad week ha koi problem to nahe hoga
Eyesight is not related to general health as such. Show to ophthalmologist he may give you specs for Eyesight correction
Very informative video Sir ❤ I wish to do this water fasting task gradually like 24, 48 hours and so on upto 96 hours to reduced my weight. Sir Can I take multi vitamins tablet and lemon water instead of simple/salty water during this fasting? if yes which vitamins, you suggest? Please reply & guide me Sir. Thanks and lots of love from Pakistan.
Excellent plan. Also do intermittent fasting in between to get good results. Yes lemon water with salt can be taken. I have no idea which brand multivitamins are available there but any leading brand will do. Take care
@@DOCTORJAGATMD Lots of thanks Sir for your prompt response and advised regarding intermittent fasting. Actually I wanted to ask that can I take multi vitamins or specific vitamin during my fasting due to deficiency of vitamins and minerals in my body during fasting, if these vitamins do not effect on results of water fasting. If your reply is Yes that I can take vitamins, so which is better, multi vitamins or some specific vitamin like A or B or C or D or E? during my water fasting, regardless brand. Hope you will reply this question. Lots of love from Pakistani.
If you are doing fast less than a week no need of any vitamin. More than a week go for multivitamin. Multivitamins is better than specific vitamin.
@@DOCTORJAGATMD Thank you very much Sir for your valuable advise. I will definitely follow your instructions. ❤ from Pakistan
Mei 8 days se pani par hu filhal aur mera goal 30 days ka hai
Great... Take care
Sir water fasting me din me kab multivitamin lena chahiye
Anytime
Helo sir mera ek saval hai ek din me hame kitna pani pina chahiye or hame gunguna pani ya normal thanda pani pina chahiye
Daily 3 se 4 litre paani ki jaroorat hai. Normal paani better hai. Take care
@@DOCTORJAGATMD tq sir🥰
Is water fasting good for fatty liver stage 2?
Yes. Water fasting reverses excessive fat and cleans all unwanted tissues
@@vasanthareddy7504 Thank you 😊
Hello Sar aap kaise hain mujhe aapse Ek Sawal karna tha water fasting Mein Kitna Tak vate loss hota hai matlab Mujhe 7 days water fasting karna hai
I am good. Thank you. Lagbhag 4 se 7 kilo kam ho sakta hai par waterfasting ke baad aap sahi diet aur intermittent fasting se usse maintain karna hoga varna vapas badh jayega. Tc
Thank u so Mach Sar Ek Aur Sawal puchna tha kya Ham water fasting ke dauran ORS nimbu pani black coffee with lemon Le sakte hain
Black coffee, green tea and lemon water without sugar le sakte hain. Avoid ORS it contains sugar. Tc
Sir mera weight 73 hai age 30 hai mai filhal intermittent fasting kar rahi hun to mujhe 2 mahine me 15 kg loss kiya hai to kya ab mai water fasting kitne din kar sakti hu
Waterfasting ki duration apke capacity pe depend karta hai. Start with 3 days 7 days 10 days and build your capacity. Do intermittent fasting of 16:8 in between your water fasting. BMI sahi aane tak aisa kijiye uske baad mein intermittent fasting continue kijiye taaki weight maintain rahe. Take care
Thank you sir
Is taking 2 tea spoon salt only enough to continue a 21 days water fasting?
That should be enough if you have previous experience of fasting.. can add multivitamins. Take care
Can it be done in hypothyroidism
Yes surely
@@DOCTORJAGATMD well your exploitation is very good.
Sir bina vitamins tablets ke hum water fast kr skte hai
10 din tak kar sakte hain. Usse jyada karna ho to multivitamins lena behtar hai.
Water fasting mein Kya hum nimbu paani sendha namak aur dhage wali mishri (not sugar) le sakte hai, ya Phir nariyal pani? Aur Kya isse Sirf weight loss hoga ya fat loss bhi hoga?
No Mishri, no coconut water. Weight loss and fat loss depends on how long water fast you do. Take care
Sir waterfasting sy kabaz ni ho gi kya?
Nahi.. water fasting actually reduces Gastric complaints
Is ka koi time to nhi h na i mean k pora din may kisi bhi time paniii p skty hyn
Yes. Water, electrolyte solution, green tea, black coffee can be taken anytime
sir kya hum water fasting me bina sugar ka milk wala coffee pee sakte h kya
Kiya 15 years weight 70 kg water fasting kr sakhte ha ?
Yes
@@DOCTORJAGATMD ok thank you
Good afternoon Jee, How Are you Jee. I Am A National Chairman Of International Anti Khalistani Terrorist Front & Now A Days Water Fast Is So Popular. My Height 179 CM, age 25 & Weight 110 KG? PLS guide For me. From Today I Gone For Water Fast For Whole Month Of Saawan. Pls Guide More.
Hello. According to your height your ideal weight is 64 to 80 kgs. You can start waterfasting slowly and maintain weight with intermittent fasting and low calorie healthy diet. TC
Sir whater fasting mn milk tea ka ek cup le skte hn plez reply
Without shugr
1 cup Le sakte hain. But remember milk also contains calories so your resuts of water fasting may delay. Take care
Sir fast karke dinbhar soye rahe to kuch fayda hoga ki nahi.. Cause Bohot jyada kamzori hoti hai
Chalega. Rest is good. Light streching twice a day is good. Actually 4th to 5th day you will feel more energy than usual. Depends on each individual. Hope this helps
How often we should do water fasting ? Every month ? Every 6 months or every year ?
There are no fixed guidelines as such. Depends on how it's affecting your health, how many days of water fasting you do and what you are looking to achieve. Hope this helps. Take care
I have heard that Jain people used to do water fasting but once in a year . So I have asked since I have started with 3 days water fasting first . And I am thinking do to it for 7 days but next time . May I do this next month ?
@One_yummy_bite Yes some Jains do 10 day water fasting once in a year. Yes you can do 7 day next month. Slowly increase duration. In-between these fasts you can do intermittent fasting with 8 hours eating period and 16 hour fasting. Make sure your health is good during these fastings and make necessary changes accordingly.
Pcod me water fasting kar sakte he
Yes
Sir Warm water piye ya Cold which one is best for weight loss
You can't just lose weight with water but warm water has been seen more beneficial in losing weight.
Sir mera weight 55 kg h mujhe weight loss krna h sir kya me watar fasting kr skti hu
Apka BMI check karo agar jyada hai to aap kar sakte ho. Agar normal range me hai to avoid karien ya intermittent fasting karien
@@DOCTORJAGATMD ok thank you sir
Fasting karne per gas banne per kya kre sir?
Thode din mein aadat ho jayegi. Temporary relief ke liye lemon soda mein jaljeera pee sakte hain bina sugar
Mera h8 5.6 hai 75 weight h hyperthyroidism hai 4.7..waterfasting kitne din krna safe h
Agar pehle aapne water fasting kiya nahi hai to 3 days se start kijiye. Next week 5 days aise 7 days, 10 days aise apka goal reach hone tak kijiye safely. Water fasting ke beech mein jo week hota hai usme intermittent fasting kijiye 16 hours ka. Apka goal reach hone ke baad intermittent fasting continue kijiye exercise ke sath
@@DOCTORJAGATMD thnk u
Sir 4.7 hyperthyroidism bahut extremely Hota h kya..mein 💊 nhi leti
@@soniaqureshi3685Mere hisab se you mean your TSH levels are 4.7. Thats normal. Nothing to worry
@@DOCTORJAGATMD thnk u sir for quick reply. 🙏
Mene kl 1 day water fasting start ki .rat 8 bje last meal li.subah 12 bje se bahut sir dard and vomiting and lgi....acidity Jaisa.lga..mein regular Pani pi tb bhi
Sir water fasting mein lemon salt water la skta hai kya kya la skta hai water fasting mein
Yes.. lemon salt water without sugar le sakte hain
Sir mujhe thyroid h m 3 din se water fasting kar rahi hu
👍
Hlo sir main if krti hu pahle 12 12 ka fir 16 8 ka ab main 18 6 pe hu mene 8 kg weight lose kia hai age 32 hight 5 2 and my weight now 89 kg
Main black coffee without suger milk le sakti hu
M suffering from pcos and weight also
Congratulations.. you are on the right track. Black coffee le sakte hain
Hlo sir h r u Mene kal 11 o clock khana khaya tha nd 3 o clock black coffee and thore se dry rosted mkhanas khae the bad main only water fasting abi main starting 11 o clock se count kru y 3 o clock se
And good now bt thori bhookh lg rahi hai kia main namak dal kr pani pi sakti hu thora bp km lg rha hai need a rahi hai
Or kia main water fasting main apple cider vinegar and chia seeds bhi le sakti hu
And main 24 hours se 48 Krna chati hu first time watr fasting main ok hai y 24 hours h kru
@@angrejsangha2025 can do 48 or 72 hours. Take salt water regularly. Don't take apple cider vinegar and chia seeds
helo sir.. ky chaye p skte hen 24 hrs me 1 cup pani +dod mix chaye. ?
Black coffee ya green tea chalega. Doodh wali chai nahi chalegi. Take care
Sir kitane din tak karana hai
Apke requirement aur capacity pe depend hai.. Take care
Its been 24 hr n m having headach how can i overcome
Salt water or black coffee reduces headaches.. sleep well. Take care
Sir, mai hapte me ak bar upvas krri hu to mai o water fasting me convert krna chahti hu, muze guide kriye plz, jaise mai wensday rat ko khana khakr so javu, to thursday subah se fast shuru ho jata hai aur friday morning ko khtm to muze din me thursday ko sirf pani hi pina chahiye ya or kuch jaise fruits, nuts
Water, green tea, lime water with salt, black coffee only. Fruits and nuts contain calories so it defeats the purpose of water fasting. Take care
@@DOCTORJAGATMD ok sir, protin shake bhi nahi le skte? 1 time if feel weakness? Or lemon water?
@@jyotichopade Can take lemon water with salt. No protien shake
@@DOCTORJAGATMD ok thank you sir, aur din me kitna pani pi skte hai 3-4 litre? And Narial pani pi sakte hai?
@@jyotichopade Yes
Aapka hospital kha h mujhe aapse milna h😊
I am based in Belgaum Karnataka. You can also consult online on WhatsApp 9886452008
Oho 😂 m to rajshthan se hu
Can 18 yrs old do water fasting
Yes. Slowly and steadily. Also intermittent fasting, proper diet and exercise helps. Take care
Skin pr effect to nh pdta sir black to nh hone lgega
Skin aur Acha ho jayega
@@DOCTORJAGATMD thnk u sir
Maine bhi suru kiya h aaj 3 din h. 2 kg waight loose ho gya h
👍
Also can I take women revital? During water fasting..
Yes surely you can have..