Stretches for Splits & Middle Splits

Want to get the splits or middle splits? Follow along to these stretches to get your splits fast! Perfect for beginners or anyone trying to get flexible legs and hips ♡
For best results I recommend following along daily or at least 3-5x per week.
Main channel: ‪@annamcnulty‬
Shorts channel: ‪@AnnaMcNultyShorts‬
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [e-mail]
#splits #flexibility #stretch

[@AnnaMcNultyStretches]

I challenge you to do this stretch daily for the rest of the summer 😉 hope it helps improve your splits & if you want to show me your results tag me on Instagram, TikTok or CZcams shorts! I’ll be checking 🫶🏻💕

[@userunknownbutImagirl]

Yay okay thankss so much for making these routines for less flexible people

[@notavagirly]

love ya

[@imeldajonson8856]

Thank you Anna❤ I Got My Wall Splits Because of You❤❤❤

[@Maddiemaesworld4]

I will Tysm btw I learned how to do the splits by ur stretches

[@Estherajeigbe-b1p]

Ok I got my side spit and now I want to get my middle

[@makiemasela5511]

I am so excited to do a new routine😊💓
Put a thumbs up if you are excited to do a new routine 👍🏽
👇🏽

[@Lindsayxtrd]

👍

[@Singer8801]

Pls do a routine for one of these
-handstand
-teardrop backend
-chair Backbend (alien)
-walkovers
-Aerial (no hand cartwheel )

[@user-gg3ng8mm3h]

YESSSS

[@Iam_Jake]

she already has a routine for an aerial and i think for an alien and a tear drop backbend but for an alien and a tear drop you might have to follow along to a back stretching routine

[@Coffebeanplayz]

She already has all but now since she is better then yeah I think she should do more!

[@KeriCulbertson]

Happy 4th of July Anna! I want to thank you for helping people all around the world by making their dreams of becoming flexible reality like my dreams. Thank you and I want to to know that I really appreciate you.

[@brooklynsue170]

Happy Fourth of July can’t wait for the stretch challenge this summer

[@PhilipGamez]

So excited for this Anna! Thank you so much for all these tutorials they really help! Happy 4th of July! Love ya! 💙🤍❤️🎉🎉

[@kevinbaker9798]

Wooowho!🥳💙🤍❤🎉🎊🎆🎆🎆🎆🔴🔵⚪

[@lianasmith9189]

Happy 4th of July Anna!!!❤I love when you do stretch routines because they really help me❤❤

[@xk3ndallx]

I’m so excited for this video! I’m going to do this for the rest of the summer to get my middle splits!

[@AnnaMcNultyStretches]

You got this! Hope it helps you 💕

[@urbestie_hannah15]

@@AnnaMcNultyStretchesI am going to to try to get more flexibly by the end of the year

[@user-rx2gi8ch2w]

Anna’s flexibility is insane. I can’t believe how flexible she is. I learned lots of new stretches and I could see progress as I kept on stretching.Thank you so much Anna!

[@Swiftieforlife13212]

So excited for this video Anna!❤❤ I will definitely do this routine to get my middle splits!❤❤❤ also Happy 4th of July everyone ! 🎉❤️🤍🩵

[@StellaMark-ve4vk]

Anna you read my mind I was going to try to do the splits!💙💙💙

[@shanarkhanlou]

Super excited for this video 😆 love you Anna ❤

[@aisleyk-fb9kk]

I just started dance classes and and for the rutine I’m doing I need to do the splits, but I’m not very flexible, so my dance coach actually recommended your channel to hell with that! Thanks so much!❤

[@user-jj5iy4ij7v]

You care so much about us Anna love you 😘 !

[@user-rx2gi8ch2w]

Anna inspired so many people including me. I wish I can become as flexible as her.

[@samara_s-w8n]

Here before it Premieres
👇 ❤💙🤍

[@dustinkosman6615]

Wow! I was just working my hip flexibility this week and last week I was emphasizing the splits. I don’t quite have them down to the ground yet, but I’m like within 11 inches of actually doing it! Perhaps this new challenge will get me there? Love you much and happy Independence Day!🇺🇸

[@AnnaMcNultyStretches]

I hope it helps you get there! Keep up the great work 💕🫶🏻

[@dustinkosman6615]

@@AnnaMcNultyStretches thank you will do!

[@APersonWithHands]

I did this routine during the premiere earlier today and I got my splits for the first time ever!!!! Thank you so much!!!

[@APersonWithHands]

Yay!!! I am so happy!!!

[@Estherajeigbe-b1p]

I'm so excited

[@19chacha77]

Yay another splits stretches video!! I’m gonna try and do this for the whole summer to see if I can get my splits and maybe even my middle splits too! Thank you so much and keep doing what you do, you’re amazing! ❤

[@fiona-ge5jv]

I am so happy for a new routine ❤❤❤

[@Singer8801]

I am so excited ❤❤❤

[@PetsloverOfficial_02]

Omg I'm so excited

[@MontshengLetlabika]

Thanks for the routine 😊

[@_rosy.cat_]

trying this today!

[@tots.not.gigi.]

I’m so excited!

[@Editingnenfam-ux6tc]

Yes thank you so much!❤

[@glenethanosol849]

I'm so Excited ❤

[@AnnamcnultyFAN89]

Hi Anna! Thank you sooo much for helping people get flexible, being so sweet, and making awesome videos! I hope everyone reading this has a great day! 💕

[@kairomolifi_5198]

Anna because of you I got my cartwheel, seal stretch, bridge,chin stand and you helped my baby sister and me her birthday was yesterday 4th I hope you guys wish her a happy birthday still even today us my driver's birthday

[@user-vn4my3xt2c]

happy birthday

[@valeria_herreray]

Omg! I can't wait to do this routine!!

[@6A12KWOKYEUKTINNOEL]

Thank you anna ❤❤

[@notavagirly]

Anna I love u
I thought u wouldn’t post anymore
I was just doing ur advanced back stretches vid

[@AnnaMcNultyStretches]

don’t worry I’m planning to post every week either on my main channel or this one 🥰🫶🏻

[@notavagirly]

okay!

[@user-dw7kc7hg7d]

Thank you Anna 🫶🏻💕

[@AlyciaRG]

So excited

[@tonca4550]

Soooo excited Anna!!💕

[@ryanrowe1975]

Great routine

[@ermirmile4907]

Love your videos!

[@thebratzkids6553]

Yes I’m so excited to see my progress

[@MsCrAzYcOoKiE76]

Thank you! Just what I needed!

[@fiona-ge5jv]

Yay thank you I can’t wait ❤❤

[@Max.girly.]

I can't wait!!

[@taylorlovesdolls9862]

Your stretching routines are so helpful

[@martabolesta2283]

I love how Inspiring Anna is❤

[@staciwilliams289]

I love this stretch I will be doing this more often💗💗💗💗💗

[@PRELIPCesnMaria]

Im so excited love you anna❤

[@MarleneM.Bjordalen]

It's about time I improve my splits!!

[@user-uy1td9hu2l]

Love you anna

[@cloudiikatee]

anna, thank you so much for these FREE stretching routines! i have loved doing your stretch routines for the past year or two. you have helped me gain so much flexibility, and i look up to you so much. i hope you had an AMAZING july 4th, im looking forward to doing this routine!

[@BalvinderArora-dj5ee]

Thank you so much for helping me

[@cmarjorieyouniquecaillol3597]

Amazing vidéo ! Just started stretching again yesterday after a very long break and losing my splits, thanks to the vid I saw yesterday and to this video as well I can already see a difference !! Thank you so much Anna ❤❤❤

[@mzk203]

Im soooooooo excited ur stretches r the best🎉🎉

[@user-jj5iy4ij7v]

Love you Anna 😂❤

[@Titetshibangu-gi2gp]

i love your vedio anna

[@Fox_255IR-kb5rx]

Yay!!! This is perfect Anna! Thank you so much!

[@hollyjill5720]

Love your videos. Thank you

[@roseuwu9074]

your rotine help so much

[@Ririland-official]

I'm super excited to do this challenge

[@lifewith.cc_]

I love Anna her stretches have helped me so MUCH💗

[@tonca4550]

I love your stretches!✨💕

[@Loving.annamcnulty]

So excited to try this stretch routine!! Love you Anna! 🩷🩷

[@fiona-ge5jv]

Have the best day Anna
I am so happy your posting a new stretch routine 💕

[@Ririxicey]

This helped my front splits so well!

[@glowing_imi]

I’ll try this for sure in a couple of days!

[@evieveljanovski8603]

Hi Anna, i got my spilts a month ago and that’s because of you :) I was so happy to get my front spilts! It was one of my biggest goals. Thanks so much Anna!

[@evieveljanovski8603]

I just tried one of your other videos to get flexible legs just then and I got my overspilts!!

[@ChannelWatch-t7h]

I love all yr videos sm❤

[@Pancho.15]

I love you videos so much Anna! You’re Amazing! ❤

[@user-gd2xr2xh9e]

I love your videos
❤❤

[@jacklinekaisha938]

Love this routine Anna.Can't wait to follow along and improve my middle splits ❤❤

[@tajanatomljenovic3417]

Love youu

[@user-rf9gw2uk1c]

I will do That stretch challenge Anna!!! Also when you reach 10 Million you should make a live stream stretch on you other channel. Love you😍

[@rayleighroblox]

hi anna! your stretching routines really helped me to improve in dance ❤ you have the best stretch routines for all flexibility levels. been stretching with your routines since november 🍂

[@Lanaxox121]

OMG I AM SOOOOO Close !!! TO do the split Because OF U !!! THANK YOU 🎉🎉❤

[@Angry_Pomeranian.300]

I love your videos great job love you ❤❤❤❤

[@Youyou_gym]

I’m so excited thank you soooo much Anna you’re the best ❤

[@user-wm6ms2su9t]

Thanks your so flexible Anna ❤❤❤

[@Bobbobbity-e5g]

i literally have been needing this❤❤

[@CuteCraft26]

Hii Anna I'm so excited to try this new routine ❤

[@user-uy1td9hu2l]

Thanks, anna I hope this help me to improve my splits

[@vyancacolon4551]

I already have my split and I’m so close to my middle splits. Thank you so much, Anna for all you do for us ❤

[@avleenkaur5278]

Same.

[@TaraAmro]

Thank you anna soo much for your stretches! Im so close to my middle splits and im ABSOLUTELY sure that i will get them from this routine! Thank you so much! ❤🎉

[@fiona-ge5jv]

I am so excited happy 4 th of July Anna ❤💙🤍

[@ermirmile4907]

Can't wait!I am going to to the strech challeng right away.Love you Anna❤💓💝💖

[@MarleneM.Bjordalen]

I can't wait!!! Love you so much girly❤

[@RebeccaWade-zc3pe]

Anna you are amazing and a inspiration to everyone

[@user-si6xh1ii5t]

Anna, every day you makes me so flexible, thank you❤❤❤❤❤

[@adotpmebutterfly]

Anna tysm i can do the spilts now

[@np6520]

Now I'm gonna improve my spits and I'm so excited to do this new routine you helped me get my cartwheel,handstand,front walkover and middle splits thanks Anna love ya❤ I have to do this right away once again love ya and sorry I didn't say a happy 4th of July earlier but happy 4th of July now❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Amelia_Sadler.official]

This helped so much!!i started doing the Splits because of how inspired I am by you!i have been managing for a year now but I lost it! Trying to get it back!💕

[@editsbylav_x]

I’m super excited for this Anna ! I’m trying to get my over splits so this will be the perfect routine to do especially because I need some work on my left leg ! I’m so grateful for you ❤!!!

[@aemsbubble]

Happy late 4th of July, Anna! I hope you had a fantastic time celebrating and you had so much fun! I’m so excited to see this stretch routine!

[@majolat2000]

Right on time

[@ritanassif7469]

Iam so excited to do the new stretching😊❤

[@Godd3ssRenni]

Sooooooooo exited! Will make sure to show you my improvement

[@Barbara716]

Am so happy and ready for this summer stretch challenge ❤😂😂 am downloading it right the way ❤😊

[@Alex_Sunrise.Contortion]

Happy 4th of July🎉
I got my splits left leg splits and middle splits only 3 weeks and I’m working on my right leg split 6:51 tysm
Anna, Love you❤

[@ChannelWatch-t7h]

You can thank Anna by sending her money❤

[@ilonamozuraityte7099]

Anna happy 4th of July I do your stretches every day and I thought that you stopped posting on this channel but I am really exited for this stretching routine because of you I got my left splits! Thank you so much!

[@thanhmainguyen2013]

Hi Anna TYSM I got my split