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Hey intresting mechanism. I dont take lemon because i have GERD. But I as I do my tourettic rituals (i dont think i still have tourettes right now, i think they're gone, panic attack takes place now) through yawning such that my face is like yours on that video, I also feel better after. However mine occurs simultaneously due to any stimuli, when I think about them there's no undo in the panicking.
Shock tactics" basically takes yeah mind off the Panic attack There's loads out there that dont require needing to get a lemon & knife N squeeze" when your hyperventilation So at that time you think you're dying & ping I know I'll run & get a lemon q knife & squeeze in a glass & I'll be fine? REALLY!! 😮
@@cpp705 see the issue isnt whether it works or not, the issue is that when you're having a panic attack your brain is not capable of thinking rationally. you're not gonna jump to "oh, here are some tricks," instead you're thinking "i'm having a heart attack and i'm going to die"
@@JayR-wg9jq wow you have clocked it, I’m having the same problem at the moment, I have gotten advice from my older siblings, and I they have helped me quite well, is there any advice you would like to give me my dear ❤
@@Luciya143hey so i used to get really really horrible panic attacks 2-3 years ago about 3 panic attacks a day and now i’m completely fine i just wanna tell you that it gets better even if it has been going on for forever now i’m not sure how i recovered from it it’s just one day disappeared however i did experience it again very very few times after but ever since then i’ve never experienced any for more than a year so yeah it gets better i never ever thought i’d ever recover
@@Luciya143i’m not exactly sure how i recovered i didn’t go to any therapist or take any med even tho i should’ve i think having a person to reassure you whenever you’re having it helps ALOT and on the long term too whenever i used to get i used to rush to my sister for some reason it made me feel safe and it quite calmed me a lot which helped on the long term too i just wanna tell you never give up it no matter how bad it was mine were so horrible i never ever thought one day i’ll recover so don’t ever lose hope
I can’t even be calm at home alone. I can’t watch a movie because right after I wake up after I open my eyes anxiety kicks in. It changed my personality overtime and can’t come out of it. I don’t feel safe nowhere. Now this lemon trick helps a bit but I don’t know for how long. I tried i would say close to a 1000 things to fight my anxiety and after a little while all failed. I drink pure lemon since 2-3 days and it looks like its working but who knows how long. Living like this is a disaster. I hate my life since this is in me. Almost 10 years now.
Was thinking about that, too. I have someone close to me who used to be prone to panic attacks. The challenging reality is that we don't always have someone with us to support us.
@@AsmaMoxamuud-fj1qx I have panic disorder as well. Sometimes I have panic attacks in the shower 😞... It makes all the muscles in my body tense and I have to get out the shower immediately while my heart is racing 🥺
Same!!! I had a bad one driving the other day thought I was having a heart attack 😢 I tried the breathing techniques nothing worked I had to end up going to the hospital
Also dunking your face in ice cold water helps a lot! It shocks you so much to where you don’t have time to think about ur anxiety, or your immediately thought is, “ WOW THATS COLD”. It also resets your entire nervous system, cause your nerves to reset. This helps you calm down faster. Hope this helps! 😁
Mine just comes out of no where, and when it does happen, I'm completely bed bound. Vomitting/sweating, can barely move, let alone stick my face in ice. I so wish I could though. ❤
Yeah that's difficult though...u cnt think positive at that moment when u get attacked specially at night going to sleep ... U feel sleepy nd then get a jerk and wake repeatedly and then get worse
Despite the negative comments, this is actually genius. And I see the method behind needing distraction. It's the same for deep breathing. Focus on breath draws you into the present and temporarily relieves depression and anxiety. Thanks for this!!!! The first step to healing is wanting to heal. ❤
It's useful for very mild, minor "panic attacks". Any actual severe panic attacks won't be helped by this. When you're in excruciating, agonizing distress, taking a sip of lemon juice isn't going to erase that. Simply distracting yourself is not enough for someone going through a severe panic attack.
Wow!! I used to suffer from panic attacks..the first one I suffered was while driving over a bridge..i thought I was dying...From then on I would always panic driving over bridges until one day I had an Orange 🍊 in my truck and I just ate it to try and shift my focus AND IT WORKED...from then on out I'd always have oranges in my truck/jeep when driving!!! So I don't doubt this at all;!!!
@@ryancooper4618 thank you for asking and yes I am. I know longer suffer attacks at all although I still have anxiety issues however I've learnt what tools work for me. Best of luck to you my friend!!
@@HollyWilliamsgaden I too suffer panic attacks going over bridges and big freeways. People think it's silly and why don't I just get over it but I really feel like I'm going to die or fall and I just can't stop the panic. Even if I look at driving over a bridge in a movie or video footage I get the same panic. What helped you?
@@janeausten6419 it makes no sense what helped me but it did...one day I was driving and had to go over that pesky swing bridge to get out of my city and I had an orange in my truck. As I was starting to drive over it I thought I will peel my orange to keep my mind occupied on something else...and it worked. So from that moment on I would always drive with an orange in my truck until one day, I didn't need that orange anymore. When it comes to bridges I am completely fine now, however movie theaters, music concerts or anywhere there are a tonne of people is a different story. I have to be able to have an unimpeded escape route. That's why I had panic attacks going over bridges. I was afraid my truck would break down (am I spelling break right? Or is it brake?) and you're not allowed to stop on bridges, I would cause a pile up of vehicles on the bridge, knowing my luck a boat would need to come under at that time and because of my broken down truck the boat wouldn't be able to go under because the bridge wouldn't be able to swing. Oh and then what if there's an earthquake......MY MIND WOULD GO OFF!!! However an orange kept me from thinking those thoughts for those minutes I drove over that bridge and others. I wish you all the best my friend. You've got this. It's just your mind and you can control that. Best of luck and lots of love!
I almost had a panic attack one time, I started "playing" with the door knob to distract my mind. I was "inspecting" the door knob, focused on the door knob...the screws, the bolts...etc. It worked! I instantly felt myself wind down. Then I shrugged it off and went back to bed.
It's worth a try.I have bee taking 13 different meds for mental illness. I feel like I'm suffocating the more I tell my self to calm down and breathe, then it gets worse. I JUST WANT THIS TO END.why am I being tortured.I hate this
You’re not being tortured Michael. I just started having panick attacks and what helps me is by thinking “smell the roses and blow out the birthday candles “. It won’t stop the episode but it helps to bring you back down by deep breathing . Hope this helps💛
Don't tell yourself to "calm down" because it draws more attention to your panic and thus makes it worse. Don't try to control your anxiety. Rather, be curious about it. Whenever I feel anxious, I immediately say to myself "OK, I am feeling anxious" or "I acknowledge that I am feeling anxious." - don't try to ignore it or run away from it. Then, remind yourself that anxiety is just a feeling, and it's okay to feel it. "It is OK to feel anxious." Because it is! It is okay to feel anxious. It is okay to feel panicked. After that, incorporate some breathing and grounding techniques. I like to do box breathing and the classic name 3 things that you see, hear, and feel. I would highly recommend being prayerful as well if you are spiritual. It ultimately comes down to making peace with your anxiety, which sounds crazy, but there is no such thing as bad without good. It takes time and practice. Remember also to listen to your body and be mindful of its needs.
@@Malignantt1you’re not alone man. I have a heart condition thats called wpw (wolf parkinson-white syndrome) and it literally freaks me out more when i have a panic attack. I feel like if i didnt have that. I would be able to control my panic attacks more.
@@ebonyshanellburke3033 yes deep only works for minor anxiety issues. For anyone that’s had a a legit panic attack knows that every panic attack feels like pure death
I guarantee this would never work, some people mistake panic attacks with just feeling abit anxious. A bit of lemon juice ain’t going to do shit when I think I’m dying from a heart attack or my airways are closing up
I'm trying to understand what I can do when another person is having a panic attack, do you have any advice? How would you like the other person to behave? Thank you in advance :)
@@user-mc5uk9no9kThe best thing to do is to NOT go in to the flow with their anxious taughts.. like... Can you feel my heart rate...? Its to high right?... Iam having a heart attack... No its not.. its normal... But keep very very calm telling this... The way you bring something to someone having a panic attack is more important that the actual thing youre telling them... Iam suffering with panic attacks myself.. and believe me . They are INTENS!!!! No lemon juice will call those down..
The emts just talk to me in a calm voice and ask a bunch of random questions when I'm having them and they said that helps calm me. Meditation music can also help,but I agree with the person who said don't agree with us when we're having one. @@user-mc5uk9no9k
I do have anxiety, and I will say smelling lemons is soothing. Sometimes smelling something pleasant helps. I'll have to try this if it turns into an anxiety attack. Thanks!!
At least he's trying to help with a tip that works for him and maybe for others. No need to clown him. When I had an anxiety attack and was ill my mom made me lemon juice non stop lol. It is beneficial regardless.
In fact, this anxiety disease is due to internal evil incitement in the brain. Educate our way of thinking. Clean what is dirty and negative in the brain... fight
It's not it's your flight or fight mechanism. when it detects danger .its old neanderthal part of your brain making mistakes and fires noradrenalin into your body and your modern brain knows there no danger but that chemical really gets you panicked but it lasts minutes if you know that then you have some controle over it .if don't it frightens you even more taking drugs just masks it it doesn't stop it
Do activities that require focus, such as reading a book for example. Our mind should follow our instructions not the other way around, practice focusing on what you touch. Feel the sand on the beach, feel the wind blowing on your face. Practice, clear your mind for a minute. This disease come from the mind, cure it with ur mind
Hahahha I though 3 things, 1. Salivating because I see a lemon, 2. What u said (I Do think it will help overall) 3. The juice made sense, was a surprise, and I'm excited to try this. Hope ur off to a nice new year 🙂
It's both. It's the whole thing-focusing on any kind of intense or unusual stimulus will help to ground you and bring you back to "reality." It's an old CBT technique. You can let a Hershey's kiss dissolve on your tongue, hold an ice cube in your hand as it melts, splash your face with icy cold water (although that one actually has a physiological explanation as well).
I get flight or fight when I get to work, look for a way and the quickest way out, get shaky and is uneasy,nauseous like I am gonna vomit. Found that drinking lemon water or pure lemon peel or juice helps the acidity helps. Also dealing with sinusitis can put me all over the board
Didn't help with panic attacks but definately made me burst out laughing....imagine getting sour lemon juice during the situation & environment ur having a panic attack....💀💀
So sorry me too all day yesterday and all night. I feel stupid calling an ambulance!👍 So here I am having one right now. Before daylight been awake all night.
mine is toothpaste, everytime I gargle it with water the stinging of toothpaste distracts me from my anxiety and I burp right after. I calm down after that.
Yesterday, my best friend called me in the middle of the night and she was alone while having a panic attack. It was terrifying but thank god it passed and she is fine after that. I was calm and while talking to her I was searching on google to know how to help her in this situation. This was one of my scariest thing ever happened to me she was hardly breathing and can’t talk and I couldn’t know if she was crying or laughing. Living alone and a panic attack happen I think the most terrifying thing could happen.
Some people think that panic attacks are anxiety attack and honestly it pisses me off. Everybody always tell me to calm down even though MY WHOLE RIGHT SIDE OF MY BODY GOES NUMB, and it gets hard for me to breathe, and I can’t think right for shit. People saying that it’s bc of anxiety should stfu since they don’t know anything
Or people saying its all in your head. (Even tho you probably subconsciously thinking) but its not easy to just shut that shit down and come back to reality. You feel like your separating from your body into an astral form. At least for me. Like i feel like im dissociating and i have to focus on reality to calm down
Hey for all you people who have panic attacks, like me, you might understand that this doesn't work for you because when you have a panic attack you can't think straight and fully cut a lemon and do this. Something that has helped me is to always have hand sanitizer on you, get a scent you want and put some on your hands when you have your panic attack and sniff it and really focus on the scent!! ❤
Where did my comment go ? Again, I'm always loving up for my many wonderful panic attack sweeties who are too smart to buy all the insane world of lies and pressure upon their brilliant shoulders. Most cool already have help, but they do not..sooo im right in there pouring out loooots of looove around their precious brilliant kind shoulders !!!❤❤❤❤ Rush and looooooove them sweeeeet kind brilliant children up like crazy !!!!! Keep it going !!!!!!!❤❤❤❤❤❤❤❤❤
Panic attack is a joke trust me why? Because I have less than 50 panic attacks within 2 years I just got recovered 5 or 7 months ago If u have panic attack just think it will go away within sec or minutes Because it never stay forever it range from 1 second to 20 minutes some People can have more than 20 minutes Anyway I hope u become strong and get recovered as soon as possible also go to your doctor Just remember u not gonna die Also u never alone cheers my friend ❤️
I havent tried the lemon but i will say ashwaganda has helped me alot especially at night when my thoughts try to run away like a thief in the night. Loose tea: hibiscus, cat nip, chamomile and ashwaganda(1/2 -1/4 teaspoon of ashwaganda and a teaspoon of the loose tea)
Same here never thought it is really affecting my life now, afraid to go to work because i had experienced it there at first,i had it for a month now and my job is already at stake..
The only way to get rid of panic attacks is to read up and understand what they are and know they can't harm you so you sit and hold yourself till they go keep saying to yourself out loud it will not last long and I'll be ok . Eventual youl train your brain .I used to get nocturnal panick attacks because I was stopping breathing my body injected noradrenalin into my body to wake me up now they are scary but it cured it eventually .
If you're at home, you can use a fork to poke the lemon. It will help get the juice out. Does anyone know if this works for misophonia induced panick/anxiety?
My 7 year old dog just died from severe multi organ failure due to parvovirus! She was my only friend! Heartbroken 💔 passed away this very morning, it’s night right now and her empty blanket, leftover clothes, my empty house is eating me !!! I watched her taking birth, growing slowly with her unique personality and voice and screams and after that terrible pain for days, she is no more 💔💔💔😭
Most of the time i forgot it when i need it although i save it on youtube playlist even downloading it in case i don't have internet connection. That was funny but also sad
Heya! Someone who has panic attacks here! Sour stuff definitely helps but that doesn't mean using lemons specifically. I use warheads and when I start hyperventilating I just pop one in.
Im right there with you man. I lost my apt and now live with my mom. Luckily she’s being a little supportive but im trying to get back on my feet because i have a 3 year old daughter and another on the way. My partner lives with me im 26 years old. My panic attacks came back out of nowhere like 1 month and a half ago, and i hadn’t had one in like 6 years. I was doing good before my panic attacks decided to come back.
The thing that shocked me more is that i thought these were lemons in a full on plastic bag instead of a net bc i didnt see it and just shrugged inside my head and went "thats america for you" like what the hell😂
I have tried everything every tip under the sun. Lemon juice. Ice cube. Breathing. Nothing works on me. Except for xanax. I am no addict. I take only in 'emergencies' like these. Its the only thing that helps me
@@stephenraynes2148 really I read on Google that addiction and symptoms might start from very first pill. I have anxity and panic attack but I can hold myself however I've flight coming up I really don't wanan freakout uptheir. My doctor has gave me ssri and benoz but I really don't wanna start the treatment because of all the dangers
Don’t avoid your anxiety by doing something to distract your mind from it. Face your anxiety, sit down and dive into it. Visualize going into where ever it is coming from in your body and it will soothe.
People.... this is fake... this is a joke and a sick one... I struggle for real and last night it was triggered by a cigarette the first time in my life so I didnt make the connection. after 10-20 minutes of trying to control my breathing and text a girl that can speak some good logic it really helped take my mind off... Vocal speaking can make it worse because the the shallow breathing. So 20 minutes later I take 2 drags of a cigarette and bam right back into it for another 5 to 10 minutes so I started to wonder if the blood pressure spike from the nicotine was triggering this AS WELL AS THE HEAT AND HUMIDITY AND POSSIBLE DEHYDRATION. Yep all of that and then some worked together and so many things can throw curve balls at you making it real hard to isolate the cause. This one might even be related to a neck injury I dont know Im kinda trippin. When this all happened my back felt cold and kinda numb... Anyway I wake up and give an hour and then take 2 drags of a cigarette and bam yet another one but only for like 3 to 5 minutes. It wasnt as intense cuz knowing the causes are half the battle to relaxing. These things can make you feel poisoned or any weird theory you can think of and with no one to talk you down it can rollercoaster for a while. So now I need a smoke real bad but I did get away with one drag however I could still feel the high blood pressure spike. This morning I went to the fire station and they confirmed blood pressure was high blood sugar was low and blood Oxygen was perfect. Im still scared cuz its been 10 to 15 years since Ive had these and now all of a sudden it just comes with a drag of a cigarette... thats creepy but might be a blessing in disguise. The reason Im all over this post is just before this happened I ate cookie with a juice mix that had 2 limes worth of juice.. same as lemons and it sure didnt stop me from having one. This post kind of pisses me off cuz the moron in the video isnt even having one and of course the music is stupid but why tiktok and why not just talk? Why the captions and music its lame and on top of all that it's not even close to a real remedy... Almost as if its clowning on us with the whole "when life gives you lemons" line.... That's my take... but these are real and very torturous and I beg people if its reallllly bad just don't give up. The stimulants are bad and I should know better plus weed can have a reverse affect. I work on a farm and get 420 alllll day for free and even I have to have self control but people everywhere are finding out the hard way that weed can kick off a bad one... peace yall
For me it was too much caffeine I think which I stopped drinking 4.5 hours ago. Ugh I need to stop coffee too. I quit ciggs a little while ago. Anyway thank you for the comment. ❤
You must disassociate if you're gonna add an extra step on the panic attack mode. I just wash my hands with my dish soap and get disappointed it doesn't smell like lavender.
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Hello Authentic Mental Health Community❤️ Need help with your Panic attacks? Visit our sponsor and get help here: betterhelp.com/authenticmentalhealth
Hey intresting mechanism. I dont take lemon because i have GERD. But I as I do my tourettic rituals (i dont think i still have tourettes right now, i think they're gone, panic attack takes place now) through yawning such that my face is like yours on that video, I also feel better after. However mine occurs simultaneously due to any stimuli, when I think about them there's no undo in the panicking.
Wow this is amazing 🤗 I enjoy the music and lyrics too. Happy New Year to You 🙏🏼🎉🎉🎉🎉🎉
Shock tactics" basically takes yeah mind off the Panic attack
There's loads out there that dont require needing to get a lemon & knife N squeeze" when your hyperventilation
So at that time you think you're dying & ping I know I'll run & get a lemon q knife & squeeze in a glass & I'll be fine?
REALLY!!
😮
Every day I drink a juice of a lemon 🍋 but I put water and ice and thanks God I have been feeling much better.
do you honestly think that when im having a panic attack ill think about drinking lemon juice
Exactly
Just get ice on face it should help
@@cpp705 see the issue isnt whether it works or not, the issue is that when you're having a panic attack your brain is not capable of thinking rationally. you're not gonna jump to "oh, here are some tricks," instead you're thinking "i'm having a heart attack and i'm going to die"
@@JayR-wg9jq oh thanks
@@JayR-wg9jq wow you have clocked it, I’m having the same problem at the moment, I have gotten advice from my older siblings, and I they have helped me quite well, is there any advice you would like to give me my dear ❤
This disorder makes life hell..just hell where others rarely understand it 😓
It gets better, trust me I was suffering bad last year and I'm about 90 percent better.
@@Smiley35S how please help me..its feel like I got stuck in very bad cycle of suffering from past 5 years
@@Luciya143hey so i used to get really really horrible panic attacks 2-3 years ago about 3 panic attacks a day and now i’m completely fine i just wanna tell you that it gets better even if it has been going on for forever now i’m not sure how i recovered from it it’s just one day disappeared however i did experience it again very very few times after but ever since then i’ve never experienced any for more than a year so yeah it gets better i never ever thought i’d ever recover
@@Luciya143i’m not exactly sure how i recovered i didn’t go to any therapist or take any med even tho i should’ve i think having a person to reassure you whenever you’re having it helps ALOT and on the long term too whenever i used to get i used to rush to my sister for some reason it made me feel safe and it quite calmed me a lot which helped on the long term too i just wanna tell you never give up it no matter how bad it was mine were so horrible i never ever thought one day i’ll recover so don’t ever lose hope
I can’t even be calm at home alone. I can’t watch a movie because right after I wake up after I open my eyes anxiety kicks in. It changed my personality overtime and can’t come out of it. I don’t feel safe nowhere. Now this lemon trick helps a bit but I don’t know for how long. I tried i would say close to a 1000 things to fight my anxiety and after a little while all failed. I drink pure lemon since 2-3 days and it looks like its working but who knows how long. Living like this is a disaster. I hate my life since this is in me. Almost 10 years now.
It's the phones and technology that gives anxiety. I really feel that's the number 1 cause.
I think so 😢 when I'm not using cellphone I feel better but when I'm overused cellphone it almost kill me🥺
Feels so sad when you have to do it by yourself, because no one is by your side 😢
Was thinking about that, too. I have someone close to me who used to be prone to panic attacks. The challenging reality is that we don't always have someone with us to support us.
Do you have panic attack 😢 me too I have panic disorder
There is no worse feeling than to be home alone and have a panic attack in the middle of the night..
@@AsmaMoxamuud-fj1qx I have panic disorder as well. Sometimes I have panic attacks in the shower 😞... It makes all the muscles in my body tense and I have to get out the shower immediately while my heart is racing 🥺
It’s fine to be alone. You don’t need anyone in your life.
I suffer so much with panic attacks and anxiety, its really messing me up badly. I feel like an alien in my own body.
Same!!! I had a bad one driving the other day thought I was having a heart attack 😢 I tried the breathing techniques nothing worked I had to end up going to the hospital
Omg I feel your pain its just horrible and terrifying I hate it so much
thinking of you
@@vesnaotuhouma5658we are all in this together ❤
You got this, friend. It gets better. Move forward, and remember it is okay to struggle. The struggle means you are alive.
I feel the same way I just want relief I can’t even work I feel like I’m going to die
This song giving me more anxiety.
😂😂😂.. Me too 😂😂
😂😂😂😂
😂😂😂
Same here
Bahahah
Also dunking your face in ice cold water helps a lot! It shocks you so much to where you don’t have time to think about ur anxiety, or your immediately thought is, “ WOW THATS COLD”. It also resets your entire nervous system, cause your nerves to reset. This helps you calm down faster. Hope this helps! 😁
Great point... in fact, it resets your entire nervous system.....
Thats good ill try that thanks
Yea I’ll carry my ice chest with me
Ty
Mine just comes out of no where, and when it does happen, I'm completely bed bound. Vomitting/sweating, can barely move, let alone stick my face in ice. I so wish I could though. ❤
As soon u get anxiety... Try to immediately divert your mind and think something that makes u happy
Yeah that's difficult though...u cnt think positive at that moment when u get attacked specially at night going to sleep ... U feel sleepy nd then get a jerk and wake repeatedly and then get worse
Despite the negative comments, this is actually genius. And I see the method behind needing distraction. It's the same for deep breathing. Focus on breath draws you into the present and temporarily relieves depression and anxiety. Thanks for this!!!! The first step to healing is wanting to heal. ❤
It's useful for very mild, minor "panic attacks". Any actual severe panic attacks won't be helped by this. When you're in excruciating, agonizing distress, taking a sip of lemon juice isn't going to erase that. Simply distracting yourself is not enough for someone going through a severe panic attack.
This does work, actually. However, when I’m extremely anxious I am unable to move.
Wow!! I used to suffer from panic attacks..the first one I suffered was while driving over a bridge..i thought I was dying...From then on I would always panic driving over bridges until one day I had an Orange 🍊 in my truck and I just ate it to try and shift my focus AND IT WORKED...from then on out I'd always have oranges in my truck/jeep when driving!!! So I don't doubt this at all;!!!
I just started getting them I’m 25 any advice, I would love to get past it
U any better
@@ryancooper4618 thank you for asking and yes I am. I know longer suffer attacks at all although I still have anxiety issues however I've learnt what tools work for me. Best of luck to you my friend!!
@@HollyWilliamsgaden I too suffer panic attacks going over bridges and big freeways. People think it's silly and why don't I just get over it but I really feel like I'm going to die or fall and I just can't stop the panic. Even if I look at driving over a bridge in a movie or video footage I get the same panic. What helped you?
@@janeausten6419 it makes no sense what helped me but it did...one day I was driving and had to go over that pesky swing bridge to get out of my city and I had an orange in my truck. As I was starting to drive over it I thought I will peel my orange to keep my mind occupied on something else...and it worked. So from that moment on I would always drive with an orange in my truck until one day, I didn't need that orange anymore. When it comes to bridges I am completely fine now, however movie theaters, music concerts or anywhere there are a tonne of people is a different story. I have to be able to have an unimpeded escape route. That's why I had panic attacks going over bridges. I was afraid my truck would break down (am I spelling break right? Or is it brake?) and you're not allowed to stop on bridges, I would cause a pile up of vehicles on the bridge, knowing my luck a boat would need to come under at that time and because of my broken down truck the boat wouldn't be able to go under because the bridge wouldn't be able to swing. Oh and then what if there's an earthquake......MY MIND WOULD GO OFF!!! However an orange kept me from thinking those thoughts for those minutes I drove over that bridge and others.
I wish you all the best my friend. You've got this. It's just your mind and you can control that. Best of luck and lots of love!
I almost had a panic attack one time, I started "playing" with the door knob to distract my mind. I was "inspecting" the door knob, focused on the door knob...the screws, the bolts...etc.
It worked! I instantly felt myself wind down. Then I shrugged it off and went back to bed.
It's worth a try.I have bee taking 13 different meds for mental illness. I feel like I'm suffocating the more I tell my self to calm down and breathe, then it gets worse. I JUST WANT THIS TO END.why am I being tortured.I hate this
I feel your pain
You’re not being tortured Michael. I just started having panick attacks and what helps me is by thinking “smell the roses and blow out the birthday candles “. It won’t stop the episode but it helps to bring you back down by deep breathing . Hope this helps💛
Don't tell yourself to "calm down" because it draws more attention to your panic and thus makes it worse. Don't try to control your anxiety. Rather, be curious about it.
Whenever I feel anxious, I immediately say to myself "OK, I am feeling anxious" or "I acknowledge that I am feeling anxious." - don't try to ignore it or run away from it.
Then, remind yourself that anxiety is just a feeling, and it's okay to feel it. "It is OK to feel anxious." Because it is! It is okay to feel anxious. It is okay to feel panicked.
After that, incorporate some breathing and grounding techniques. I like to do box breathing and the classic name 3 things that you see, hear, and feel. I would highly recommend being prayerful as well if you are spiritual.
It ultimately comes down to making peace with your anxiety, which sounds crazy, but there is no such thing as bad without good. It takes time and practice. Remember also to listen to your body and be mindful of its needs.
@@babyboomem8067excellent advice ❤thanks
Great, my mind will be panic-free for about 9 seconds. Any ideas on what to do after that?
xanax lol
I hope this dung beetle never makes another video ever.
I hate noticing every little thing wrong with me thinking im gonna die
@@Malignantt1you’re not alone man. I have a heart condition thats called wpw (wolf parkinson-white syndrome) and it literally freaks me out more when i have a panic attack. I feel like if i didnt have that. I would be able to control my panic attacks more.
Fluoxetine. Game changer.
This could help with an anxiety attack, maybe. But not a full blown “I’m going to die right now” panic attack
Deep breathing
Yea the deep breathing doesn’t work for me I seriously think I’m dying 😢
@@ebonyshanellburke3033 yes deep only works for minor anxiety issues. For anyone that’s had a a legit panic attack knows that every panic attack feels like pure death
Then what to do
I guarantee this would never work, some people mistake panic attacks with just feeling abit anxious. A bit of lemon juice ain’t going to do shit when I think I’m dying from a heart attack or my airways are closing up
I'm trying to understand what I can do when another person is having a panic attack, do you have any advice? How would you like the other person to behave? Thank you in advance :)
@@user-mc5uk9no9k hold their hands for starters
@@user-mc5uk9no9k Take him to a nearby doctor 😊
@@user-mc5uk9no9kThe best thing to do is to NOT go in to the flow with their anxious taughts.. like... Can you feel my heart rate...? Its to high right?... Iam having a heart attack... No its not.. its normal... But keep very very calm telling this... The way you bring something to someone having a panic attack is more important that the actual thing youre telling them... Iam suffering with panic attacks myself.. and believe me . They are INTENS!!!! No lemon juice will call those down..
The emts just talk to me in a calm voice and ask a bunch of random questions when I'm having them and they said that helps calm me. Meditation music can also help,but I agree with the person who said don't agree with us when we're having one. @@user-mc5uk9no9k
I do have anxiety, and I will say smelling lemons is soothing. Sometimes smelling something pleasant helps. I'll have to try this if it turns into an anxiety attack. Thanks!!
r u ok now which medicine u use I hv also anixty
When life give you lemon,
Give it lemon juice 😂❤
I suddenly feel dizziness and high heart and weakness in hands is this panic attack?
I think so. I experienced that also.
Wow, I didn’t know a lot of people suffer from this now I know I’m not the only one I pray for everyone here one day to be healed from this😢
This year I have had two traumatic experiences. Now on top of sleep paralysis, I have developed serious panick attacks!
Alternate nostril breathing helps.
When you are having sleep paralysis, if you can't speak, say it in your head, "In the name of Jesus leave" I've had sleep paralysis, it is demonic.
At least he's trying to help with a tip that works for him and maybe for others. No need to clown him. When I had an anxiety attack and was ill my mom made me lemon juice non stop lol. It is beneficial regardless.
I’m literally panicking right now
get some lemon juice bro you got this!!!!!
❤❤❤❤❤❤❤❤
In fact, this anxiety disease is due to internal evil incitement in the brain. Educate our way of thinking. Clean what is dirty and negative in the brain... fight
It's not it's your flight or fight mechanism. when it detects danger .its old neanderthal part of your brain making mistakes and fires noradrenalin into your body and your modern brain knows there no danger but that chemical really gets you panicked but it lasts minutes if you know that then you have some controle over it .if don't it frightens you even more taking drugs just masks it it doesn't stop it
How?
Do activities that require focus, such as reading a book for example. Our mind should follow our instructions not the other way around, practice focusing on what you touch. Feel the sand on the beach, feel the wind blowing on your face. Practice, clear your mind for a minute.
This disease come from the mind, cure it with ur mind
You. Are. Insane.😊
This struggling making you stronger 💪🏾
me who thought it was the squeezing of the lemon that's gonna help... turned out to be the juice😂😂😂😂😅😅
Hahahha I though 3 things, 1. Salivating because I see a lemon, 2. What u said (I
Do think it will help overall) 3. The juice made sense, was a surprise, and I'm excited to try this. Hope ur off to a nice new year 🙂
It's both. It's the whole thing-focusing on any kind of intense or unusual stimulus will help to ground you and bring you back to "reality." It's an old CBT technique. You can let a Hershey's kiss dissolve on your tongue, hold an ice cube in your hand as it melts, splash your face with icy cold water (although that one actually has a physiological explanation as well).
Oooo yes I will definitely try this next time!! Tysm!
Thanks I really needed it 💙
Nice method to divert mind from panic attacks
When I have those I am not able to do anything and if anyone talks to me while having one, I get really mad
It gets way worse if I interact with others. I just need to know that they are present but not talk or interact.
Sameeee
Me too..
He's right though
It's all a minds game
Once your mind is off it's gone
Not true for everyone I have anxiety I know smh I need something strong I can't hack that feeling!!
The issue wit this is this feels like to many steps when your having a bad panic attack ifykyk
Reading these comments eased my panic attack.
You can also say to yourself whilst doing that "I'm safe and loved"
I get flight or fight when I get to work, look for a way and the quickest way out, get shaky and is uneasy,nauseous like I am gonna vomit. Found that drinking lemon water or pure lemon peel or juice helps the acidity helps. Also dealing with sinusitis can put me all over the board
Didn't help with panic attacks but definately made me burst out laughing....imagine getting sour lemon juice during the situation & environment ur having a panic attack....💀💀
I do it for years… mint and lemon do make me feel better indeed…
Me over here just falling down balling my eyes out as soon as I feel like a panic attack coming on
❤❤❤❤❤
So sorry me too all day yesterday and all night. I feel stupid calling an ambulance!👍 So here I am having one right now. Before daylight been awake all night.
I found sweet lemons are very good for anxiety that I eat the peel too . Eat the entire sweet lemons 😊
and also the squeezing helps as well + be a bit careful in lemon there’s citric acid which might make your hands irritate
Thanks for this, I'll give it a try.
mine is toothpaste, everytime I gargle it with water the stinging of toothpaste distracts me from my anxiety and I burp right after. I calm down after that.
Thanks for the tip. Anxiety attacks are no joke, sometimes you're not focused enough to take measures to stop it.
Makes me wanna go buy a bag of lemons and have them ready to go
Yesterday, my best friend called me in the middle of the night and she was alone while having a panic attack. It was terrifying but thank god it passed and she is fine after that.
I was calm and while talking to her I was searching on google to know how to help her in this situation. This was one of my scariest thing ever happened to me she was hardly breathing and can’t talk and I couldn’t know if she was crying or laughing.
Living alone and a panic attack happen I think the most terrifying thing could happen.
I always do this and it helps even when I am in a IBS flare up lemon is my go to
Some people think that panic attacks are anxiety attack and honestly it pisses me off. Everybody always tell me to calm down even though MY WHOLE RIGHT SIDE OF MY BODY GOES NUMB, and it gets hard for me to breathe, and I can’t think right for shit. People saying that it’s bc of anxiety should stfu since they don’t know anything
Or people saying its all in your head. (Even tho you probably subconsciously thinking) but its not easy to just shut that shit down and come back to reality. You feel like your separating from your body into an astral form. At least for me. Like i feel like im dissociating and i have to focus on reality to calm down
Get checked for Lyme disease
@@porkchop7315 who me or @Da1Rayes
Charles linden method ❤
@@abm_smokinaces8588Charles linden method ❤
Can you help this panic or anxiety please?
Shaking
Overthinking
Scared
Nervous
Can’t breathe properly
Hearing
Heart over beating
And more
See a therapist and perhaps you need medication.
Hey give me your ig @ i have these symptoms too
I really want to share with someone who have the same prob bro!!
I'm so sorry breathe stretch out your diaphragm
Hey for all you people who have panic attacks, like me, you might understand that this doesn't work for you because when you have a panic attack you can't think straight and fully cut a lemon and do this. Something that has helped me is to always have hand sanitizer on you, get a scent you want and put some on your hands when you have your panic attack and sniff it and really focus on the scent!! ❤
That's it you ride it out concentrating on the smell
Where did my comment go ? Again, I'm always loving up for my many wonderful panic attack sweeties who are too smart to buy all the insane world of lies and pressure upon their brilliant shoulders. Most cool already have help, but they do not..sooo im right in there pouring out loooots of looove around their precious brilliant kind shoulders !!!❤❤❤❤ Rush and looooooove them sweeeeet kind brilliant children up like crazy !!!!! Keep it going !!!!!!!❤❤❤❤❤❤❤❤❤
Thanks man
Mostly people suffers from this disorder who are living outside country
This is facts lemon calms ur nervous system down
🤩Fantastic Idea 👍Thanks a lot 👌🙏🙏
Panic attack is a joke trust me why?
Because I have less than 50 panic attacks within 2 years I just got recovered 5 or 7 months ago
If u have panic attack just think it will go away within sec or minutes
Because it never stay forever it range from 1 second to 20 minutes some
People can have more than 20 minutes
Anyway I hope u become strong and get recovered as soon as possible also go to your doctor
Just remember u not gonna die
Also u never alone cheers my friend ❤️
I havent tried the lemon but i will say ashwaganda has helped me alot especially at night when my thoughts try to run away like a thief in the night. Loose tea: hibiscus, cat nip, chamomile and ashwaganda(1/2 -1/4 teaspoon of ashwaganda and a teaspoon of the loose tea)
I never thought i would be searching how to deal with panic attacks , they are considered nonsense in my culture.
Same here never thought it is really affecting my life now, afraid to go to work because i had experienced it there at first,i had it for a month now and my job is already at stake..
@@Vnsh27linden method❤
thank u, cant wait to try
When I have panic attacks, my hands and arms go numb. It will be hard to squeeze a lemon
The only way to get rid of panic attacks is to read up and understand what they are and know they can't harm you so you sit and hold yourself till they go keep saying to yourself out loud it will not last long and I'll be ok . Eventual youl train your brain .I used to get nocturnal panick attacks because I was stopping breathing my body injected noradrenalin into my body to wake me up now they are scary but it cured it eventually .
Thank you
If you're at home, you can use a fork to poke the lemon. It will help get the juice out. Does anyone know if this works for misophonia induced panick/anxiety?
That seed in glass gave me anxiety idk why
My 7 year old dog just died from severe multi organ failure due to parvovirus! She was my only friend! Heartbroken 💔 passed away this very morning, it’s night right now and her empty blanket, leftover clothes, my empty house is eating me !!! I watched her taking birth, growing slowly with her unique personality and voice and screams and after that terrible pain for days, she is no more 💔💔💔😭
Most of the time i forgot it when i need it although i save it on youtube playlist even downloading it in case i don't have internet connection. That was funny but also sad
Thanks I'll give it a try
Heya! Someone who has panic attacks here! Sour stuff definitely helps but that doesn't mean using lemons specifically. I use warheads and when I start hyperventilating I just pop one in.
I guess I can try it. I’m desperate at this point n can’t hold down a job
Im right there with you man. I lost my apt and now live with my mom. Luckily she’s being a little supportive but im trying to get back on my feet because i have a 3 year old daughter and another on the way. My partner lives with me im 26 years old. My panic attacks came back out of nowhere like 1 month and a half ago, and i hadn’t had one in like 6 years. I was doing good before my panic attacks decided to come back.
That won't work for me bc lemons give me heartburn and heartburn gives me anxiety, I'm glad it works for you though!
Cut a lemon with a butterknife?
You, sir, are a madman😶
I believe this! Lime work just as good too! Specially immediately stops nausea vommitting feeling in stomach
Lemon doesn't faze me at all its just not sour, time to go panic attack mode
Wow! A lemon, knife, cutting board, and crystal chalice! All things I'll have on my while gasping for breath at the store!!!
Lemon essential oil and lavender essential oil helps too
Those seeds are gold
😂😂😂this video and comments fixed my problem 😂😂😂
No one having a panic attack is capable of doing this. You just have to ride it out.
The orange juice is just a placebo but if you think works then it will .
@@Bertrum123orange?
No wonder i like eating lemons!
Remove yourself until you feel clear mindset 🙏
My sister suggests running HOT water on one hand and COLD water on the other. Gives the nervous system something to figure out.
I’m game to try this. Don’t have anything to lose!
The thing that shocked me more is that i thought these were lemons in a full on plastic bag instead of a net bc i didnt see it and just shrugged inside my head and went "thats america for you" like what the hell😂
I gave ya the 1K like
Thanks
I have tried everything every tip under the sun. Lemon juice. Ice cube. Breathing. Nothing works on me. Except for xanax. I am no addict. I take only in 'emergencies' like these. Its the only thing that helps me
What happens afteritake1 pill and stop? Wi,ll I get withdrawl
@@omar619kamis1 pill? Withdrawals? No. One pill will not give you withdrawals.
@@stephenraynes2148 really I read on Google that addiction and symptoms might start from very first pill.
I have anxity and panic attack but I can hold myself however I've flight coming up I really don't wanan freakout uptheir. My doctor has gave me ssri and benoz but I really don't wanna start the treatment because of all the dangers
Idk why I'm laughing but I stop having a panic attack
How about…lemonade? 🍋
I use toxic waste candies when I feel anxious thoughts start, I love it
Pray to God he will help you he help me calm down pray
Don’t avoid your anxiety by doing something to distract your mind from it. Face your anxiety, sit down and dive into it. Visualize going into where ever it is coming from in your body and it will soothe.
People.... this is fake... this is a joke and a sick one... I struggle for real and last night it was triggered by a cigarette the first time in my life so I didnt make the connection. after 10-20 minutes of trying to control my breathing and text a girl that can speak some good logic it really helped take my mind off... Vocal speaking can make it worse because the the shallow breathing. So 20 minutes later I take 2 drags of a cigarette and bam right back into it for another 5 to 10 minutes so I started to wonder if the blood pressure spike from the nicotine was triggering this AS WELL AS THE HEAT AND HUMIDITY AND POSSIBLE DEHYDRATION. Yep all of that and then some worked together and so many things can throw curve balls at you making it real hard to isolate the cause. This one might even be related to a neck injury I dont know Im kinda trippin. When this all happened my back felt cold and kinda numb... Anyway I wake up and give an hour and then take 2 drags of a cigarette and bam yet another one but only for like 3 to 5 minutes. It wasnt as intense cuz knowing the causes are half the battle to relaxing. These things can make you feel poisoned or any weird theory you can think of and with no one to talk you down it can rollercoaster for a while. So now I need a smoke real bad but I did get away with one drag however I could still feel the high blood pressure spike. This morning I went to the fire station and they confirmed blood pressure was high blood sugar was low and blood Oxygen was perfect. Im still scared cuz its been 10 to 15 years since Ive had these and now all of a sudden it just comes with a drag of a cigarette... thats creepy but might be a blessing in disguise. The reason Im all over this post is just before this happened I ate cookie with a juice mix that had 2 limes worth of juice.. same as lemons and it sure didnt stop me from having one. This post kind of pisses me off cuz the moron in the video isnt even having one and of course the music is stupid but why tiktok and why not just talk? Why the captions and music its lame and on top of all that it's not even close to a real remedy... Almost as if its clowning on us with the whole "when life gives you lemons" line.... That's my take... but these are real and very torturous and I beg people if its reallllly bad just don't give up. The stimulants are bad and I should know better plus weed can have a reverse affect. I work on a farm and get 420 alllll day for free and even I have to have self control but people everywhere are finding out the hard way that weed can kick off a bad one... peace yall
For me it was too much caffeine I think which I stopped drinking 4.5 hours ago. Ugh I need to stop coffee too. I quit ciggs a little while ago. Anyway thank you for the comment. ❤
Soaking hands or feet on a bucket of ice is very effective to stop panic attack. Thanks me later
does lemonade work?
because i get panic attacks outside too due to the problems i see everyday outside, and i want to end it
Will lemon juice work
Tell me how to recover from all this anxiety and panic attacks am stuck i really need help i need my body back
What about at school?
Whoever can do this while having a panic attack has never had 1
You must disassociate if you're gonna add an extra step on the panic attack mode. I just wash my hands with my dish soap and get disappointed it doesn't smell like lavender.
I’m gonna try this
This would make me feel so much worse