Top Exercises for Girls | Get Slim Down Your Nose in 21 Day | Home Fitness Challenge
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- čas přidán 20. 10. 2022
- hello my name is Nhung Le , today we will practice Top Exercises for Girls | Slimming the nose after 21 days helps to raise the nose effectively, slim and graceful
- Jak na to + styl
Anyone here in june 2024
Yes
Yes 🧸
Yes
Yes
Yes
How many are watching 2024
Mee
Me
Yesssssss
Me.
Me
Doing this for 21 days!!!
So excited, I’m so insecure about my nose, so I hope this can help.
Day 1: ✅ It’s not very difficult, I don’t see the difference though, but it’s the first day.
Day 2: ✅ I still don’t see the difference
Day 3: ✅ I started doing this massage with another one for not having the nose bridge. Let’s see if this is going to work.
Day 4: ✅ Still anything
Day 5: ✅ I still don’t see anything
Day 6: ✅ Still anything
Day 7: ✅ A little bit of difference
Day 8: ✅I don’t know how to explain this. The part that is more up is now slimmer, but the lower part is still big.
Day 9: ✅ I still don't like my nose, but I see a difference, I had before a big bruise in the middle of my nose because I broke it, but now I don't see it anymore. My nose bridge is now smaller, but it is still there. If I see any difference, I'm going to inform you all.
🌀Like this comment so I remember and update.
Уже есть результат?
@@Milka_09_05 not at all, I still don’t like my nose
@Rostablanca844 un peu de changement ?
Doing this for 21 days!
Day 1: ✅️Did this twice today and focused on the bridge of my nose while doing these exercises.
Day 2: ✅️Did this in the night focusing on the bridge of my nose again no results yet.
Day 3: ✅️ Did this in the morning twice a day before all my other exercise no results yet.
Day 4: ✅️ Did this in the morning followed with an exercise for a smaller nose bridge exercise.
Day 5: ✅️ Did this exercise in the morning and the one for the bridge of the nose in the night and I can actually start to see a change my nose looks smaller.
Day 6: ✅️ I did this exercise and the exercise for the bridge of my nose in the morning and my nose is actually starting to look like a button nose.
Day 6: ✅️ Was feeling unmotivated but managed to do it at night.
Day 7: ✅️ Felt unmotivated again but did it by night along with the nose bridge exercise.
Day 8: ✅️ Did this early in the morning twice and im amazed my nose looks small so I'm looking forward to the last day.
Day 9: ✅️ Sorry for not doing it fow a few days. I did this twice and im mainly focusing on the bridge of my nose
Day 10:✅️ Did the nose bridge exercise first then this exercise in the night and my nose looks unrecognisable.
Day 11: ✅️ Did the nose bridge exercise first and this exerise once in the morning idk if this is permanent tho.
Day 12: ✅️ Did the nose bridge exercise twice then this exercise my nose looks like a button nose already.
Day 13:✅️ I'm so sorry that I haven't been doing this for a couple days I had a cold and also had my braces on so I was in a lot of pain while feeling sick I did the nose bridge exercise only today.
Day 14:✅️ I did the nose bridge exercise and this exercise today I'm sorry not updating my nose looks like a real button nose I feel determined to update consistently.
Day 15: ✅️ Did this nose exercise then the nose bridge exercise in the morning
Day 16: ✅️ Did the nose bridge exercise twice then this exerise. My nose is starting to hurt.
Day 17:✅️ Did both exercises in the morning.
Day 18: ✅️ Did both exercises in the night and my nose looks stunning.
Day 19: ✅️ Done!
Day 20: ✅️ Donee!
Day 21: ✅️ Donee! My nose looks like a button nose I recommend!
Update pls
Can u add before after pic of yours??!!!
Is it permanent?
THANKS FOR THE UPDATESSSS!!! MAY BOTH SIDES OF UR PILLOW BE COLD😊
just a reminder xd
day 1: completed
day 2: completed
Everyone who likes this comment is a reminder to me workout 21 days 😀
Results???
Hey
Honestly, after these exercises, I see a big difference 😊 ❤👍🏻
Really
Yes, the nose becomes much bigger than before 😂
@@Amazing_Twins is that true?? I did different nose exercise from this channel just one week .
And after some days my mom said my nose became more fatt
@@ismailpattanil1423 I think it's because the blood rushes in and the cartilage builds up.
The most important thing before these movements is to apply a moisturizer, and the reason that I became thin is that I did not only do these movements, but I followed many videos in different ways for a month, and the result is wonderful
Doing this for 21 days
Day 1: ✅ pretty easy
Day 2: ✅ no difference
Day 3: ✅ doing it twice a day
Day 4: ✅ a small different
Day 5: ✅ still going on
Day 6: ✅ the difference is getting better
Day 7: ✅ yep it’s good
Day 8: ✅ working as it should
Day 9: ✅ it’s getting better
Day 10: ✅ wow spechless
Day 11: ✅ looking dreamy as ever
Day 12: ✅ thankful it’s working
Day 13: ✅ Woah no words
Day 14: ✅ no joke on how it’s working well
Day 15: ✅ Nahhhhh
Day 16: ✅ mwah just baba
Day 17: ✅ …
Day 18: ✅ 3 days left I’m excited
Day 19: ✅ 2 days left
Day 20: ✅ 1 dayyyy
Day 21: ✅ last dayyyy and the results are unbelievable
did not you forget? :)
It's worked or not 😔
@@zeechoudry478 it worked very well I didn’t write here the result cuz I forgot
@@vazehseferova746 yes it did I didn’t write the result here cuz I forgot
@@ritachxxx I did forget it sorry but it worked very well
this is the only channel i trust. thanks soo much.
Day 1- done !
Day 2-done !
Day 3-done ! I don't see much difference but there is a slight of change ...
Day 4- done !
I won't be able to update everyday but this helps it's been 7days trying it ..
I prefer to take a photo everyday after doing the exercise to see the difference
It is working very well I m really satisfied
so ur seeing some changes ?
@@Jinn_luvs_cats yeah
@@ritikachoudhary1613 cool ! Continue !
ها بشري شصار ؟
@@alreem8596 قالت انه تغيرت اشياء
Doing it for 21 days
1:✅ not much change but I feel it shaping
2:✅same as yesterday but less shaping
3:✅feel no change
(Like to remind me)
Remind you
En combien de jours la grosseur du 👃 diminuer
@@user-ux7hh4fm1iу меня он уменьшился, уже 6 день как делаю тренировку💗
@@user-ux7hh4fm1iI don't know, I think after 21 days😊
reminder
делаем это 21 день
1 день: не вижу изменений
2 день: тоже как и вчера
3 день: буду делать 2 раза в день, чтобы увидеть большой результат
4 день: нету результатов
5 день: ничего не изменилось:(
6 день: он стал меньше, очень рада) буду делать дальше.
7 день: это правда работает!!😮
8 день:
9 день:
10 день:
Ну как есть изменения?
Hii, I will do this exercise every day !!
Day 1: ☑️
Day 2: ☑️
Day 3: ✖️ I couldn't do it because I wasn't at home TT
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ☑️
Day 10: ☑️
Day 11: ☑️
Day 12: ✖️
Day 13: ☑️
Day 14: ✖️
Day 15: ☑️
Any result
Trying this and updating in sha allah. Don't forget to wash your hands before doing this exercises and don't pressure your nose. (I have anger issue with my nose so sometimes i pressure it 😂, don't do this. It will give you opposite feedback)
Day 1: done (No change)
Day 2: done (looks something different, not sure)
Day3: haven't done
Day 4: done (maybee)
Day 5:done (no difference, looks fatter than all other day)
Day 6: done(looks slimmer)
Day 7: done (looks same as yesterday)
Day 8 :done (wow, it’s getting slimmer👀)
Day 9:done(no change)
Day 10 : haven’t done.
Day 11 : done (no change)
Day 12: done(no change. Looks like it is same as first day. But not losing hope..I prefer u to keep it continue and not to have a break )
inshallah
Everyone wants nose like lisa 😅❤
Yeeees❤
Yes cuz lisa is perfect
Not lisa😫😔
Not me
@@dr.niteshpatidar857why
Me in beauty tip videos : your beautiful the way u are :D
My yt search history: r u sure abt that 0-o
Bro you guys in the comments better not be lying 💅
They're not lying it really worked for me, I used to do this just fir fun but after 3 days I start seeing changes and my nose was 4 cm wide it's 3.4 now I'm doing this from last 21 days
@@aaaaashi ty :D!!
@@aaaaashiare you male or female?
@@tiktoklofichill I'm female
@@Noah-ye6sp my pleasure
я тоже решила писать результаты :) (дополнительно добавила еще 2 видео с этого канала)
день 1: естественно ничего, но из-за того, что я использовала слишком много сил нос опух и стал еще больше (но приложив леж все вроде как встало на свои места)
день 2: чувство, что он стал уже, но очень мало
день 3: сделала, но не стала смотреть результаты, наврятле что-то изменится
день 4: то же самое, что и в 3-ий день)
день 5: не скажу что он стал меньше(возможно и стал), но он стал более вздернутым
день 6: сделала, но все еще не подходила к зеркалу, завтра я точно подойду к нему
день 7: ЭТО РАБОТАЕТ, Я ВИЖУ ОГРОМНЫЕ ИЗМЕНЕНИЯ
(пока что только на 7 дней)
Что там?
@@son_icwx7628 я прямо сейчас заглянула в зеркало, и там правда видны мелкие изменения, но они практически не видны
@@safkabulavka а почему тогда я не вижу результат 😔
@@mehruzaahrorova3352how long have you been practicing?
Se te hizo más pequeña la nariz o no? Es q mi nariz es ancha
делаю в течение 21 дня,утром и вечером.у меня огромная мотивация стать лучшей версией себя.у меня большой,хочется поменьше)
1 день - 📌
;; упражнения легкие,я перед ними увлажняю кожу сывороткой,либо маслом для лица.результаты меня сразу порадовали,я рада.ноздри не такие широкие
2 день - 📌
3 день - 📌
;; ребят не вижу смысла делать треню дальше)у меня уже маленький нос,я счастлива❤у вас все получится,все удачи.главное вера в себя и свои действия.
о рез-тах; узкие крылья носа,переносится носа стала намного уже и носик стал чуть короче.я рада!по утрам я все же делаю по 2 упражнения по 10-15 сек,все устраивает 💋
изменения реально есть!!
ребят,важно,у меня в первые дни был отек,он спал после упражнений,поэтому уменьшился и стал как был прежде до отека‼️учитывайте это.на реальные изменения без отвека может уйти даже два месяца
А круглешок носа на кончике стал меньше?Он у меня круглый,и я хотела его убрать
@@aki_0owq как мне кажется,да!стоит делать первое упражнение чаще,как я думаю
@@aki_0owq4:20,думаю вот подойдет и это упражнение.попробуйте чаще делать его,можно всем комплексом упражнений по минут 20-30 для быстрого эффекта(личное мой совет)
@@aki_0owq czcams.com/video/sYqJNN-V3bg/video.html возможно эта тренировка поможет вам с проблемой!!
@@weiuuur спасибо!!^^
Thanks so much for this video ❤❤
Thanks you İ Love your videos very very much 🇦🇿💗
doing this for 21 days and seeing what happens :
day 1 : done !
day 2 : doneee
day 3 : done, I can sorta see a little difference but I’m not sure
day 4 : doneee, my nose does feel a little sore afterwards
day 5 : donee !! I think I can kind of feel it changing idk
day 6 : done ! not much of a difference
day 7 : done as well, not sure if I see a difference but 14 more days to go !!
hii ! I haven’t been updating lately cuz I keep forgetting, but I’ve been definitely doing this exercise for more then 7 days and honestly I’d say it works a little ! so if you want, you can give it a try
Heyy
Any update?
Were u paid to say this
@@debiarchanaswain9369 no, it seriously works
@@heesjayu 😭😭😭😭 my mom said my nose got even bigger
Doing this for 30 days(remind me)
Day 1✅️
Day 2✅️ small change
Day 3✅️ still the same
Day 4✅️ same
Day 5✅ just a little change
Day 6✅️ same
Any results
Много съм доволна от тези упражнения. Носът ми беше ужасен, а сега всеки ден се гледам по 10 минути пред огледалото. Препоръчвам това видео на всеки. ❤
Сколько времени это заняло у вас?
@@musicmusic-cw2zh13 дни
@@musicmusic-cw2zh 21 день😊
did it really work?? the nose did not return to be the same?
@@annsanzo3379 это работает!!😮
I decided to do it for 6 month
Day 1: no change
Day2 :same as yesterday
Day3: just little bit change or my Illusion
Day 4 :same as yesterday
Day5 :saw a big change before
Day 6 same
Day 7 my nose getting slim and small
Day 8 look like a button
Day 14 geeting high bridge
Day 18 my nose is now perfect or getting to much small so i have to stop it bcuz i donot want more small nose😅😊
Really 😮
Really
Exercises for hip weight loss
Тоже решила записывать результаты:
День 1:сделала, пока что почти нет результата, но в профиль нос стал покороче и приятнее!
День 2:
День 3:
День 4:
День 5:
День 6:
День 7:
Результаты: /10
Отзыв:
Пните лайком
Ну? Как там? 😍
Ну что?
Ну как?
Ясно автор коммента 🤡
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Doing it for 21 days(just remind me to update)
Day 1: done ✅
Day 2: done ✅ no difference
Day 3: done ✅still no difference
Day 4: done✅ i do see a little bit difference i think
Day 5: done ✅
Day 6: done ✅ a little bit more difference
Day 7: done ✅ much better
Day 8: done ✅ a lit more difference
Believe me my nose was soo terrible but now its much better
Day 9: done✅
Day 10: done ✅
Day 11: done ✅ a little more difference
Day12: done ✅
Day 13: done ✅
Day 14: done ✅
Day 15: more difference 😃
Day 16: done ✅
Day 17: done ✅
Day 18: i guess it's slim enough already
Day 19: done ✅
Day 20: done✅
Day 21: perfect
I would suggest you to take a picture of yourself everyday to observe the difference
It works👍
Updates?
@@Tanya23852 yeah I forgot
It is permanent?
@@samimayesmin2596 well any type of excercise isn't permanent like ofcourse it is an excercise not a plastic surgery or something but if just press your nose a little bit (in the right direction/way ofc) while washing your face, will do so you don't have to worry about that
@@tanveerdhillonbts3965 okay 👍
I've just been doing the exercise twice. There was no change. I hope I'll do it twice a day. I hope it works
✅1: the same, no change
✅2:It seems like there's been a little change.
✅3:I didn't see any change but I'll do it anyway 🙁
Изменений не будет сразу на третий день попробуйте сделать это подольше
Day 1-✅
Day 2-✅
немного помогает, морально уж точно. Делаю 1 раз в день
Thank you so much lm really happy your exercise so good ❤️❤️❤️ LOVE FROM Bangladesh 🇧🇩🇧🇩🇧🇩😊😊😊
me to..🇧🇩🇧🇩🇧🇩
Me too❤
Really sis
Wowbits work ❤
“Top exercises for girls” Me a guy watching this .. 😳🤫
Me too bro, me too 😂😂😂
I am a girl. Hi im Cindy 👋👋
me too
@@ChilaquilesConHuevo and me
My brother too
don't press too hard. on the contrary, it will enlarge your nose and you will walk like a tomato.
Haha the things that makes me scared,
I don't care, basically, my nose is small, and when I pressed hard, nothing happened
@@xiuy6 If your nose is small why do you do exercises?
@@Nana-wn8nx😂
🤣 tomato
Day1-✅
It's been 3 weeks and what i see was only a small change before i did this excercise i did other excercise from other videos but gave up because I didn't see a change for like a week and when i saw this video i made myself do it
1 day- See changes because of the other exercise I did before i saw this video
2 days- Same as day 1
3 days- Same as day 1
4 days- Same as day 1
5 days- A little bit change from day 1
6 days- Same as day 5
7 days- Same as day 5
Next week
1 day- I had a feeling that my nose was bigger then before
2 days- I barely see changes
3 days- Almost about to gave up
4 days- Forgot
5 days- Did it twice but still not much changes
6 days- Saw that my nose was pretty smaller then usual and it stayed as it was (not as before)
7 days- Did it like 4 times in a day because i was going out without mask-
Next week
Day 1- I saw a little change and my nose felt really tightened but no change
Day 2- Felt my nose was bigger
Day 3- Same as day 1
Day 4- My nose was smaller but a little bit and it naturally got on it's previous shape
Day 5- Same as day 4
Day 6- It got smaller right after finishing the video but got naturally on its previous shape
Day 7- It sure was smaller just a bit but it takes time and patience
I'm gonna do this excercise everyday along with other excercise from other videos until I get the nose i want❤
TIP- Just don't give up even if you don't see any changes and don't fear that others would think you are gross or anything and please watch the video carefully don't just simply do it i always do the excercise while watching this video and i used to do it based on how I see her do it but if you look carefully there are ways in the easy excercise too. And what i noticed is that it is based on that if you want to get smaller nose you will get the result on how you do it example do it for at least 30 minutes in a day to get faster results
Work or not?
It does work but it takes time and patience in my experience what i notice is that it works a little bit after each 5 or 6 days during the days it would remain still but after like each 5 or 6 days you'll get results
@@fujishiro_koiyo6937 ohh thank you so much 💓Did you get results and not have a bad nose again later?
😩can i try?😢
@@fujishiro_koiyo6937 your nose is big or nose middle area big? I mean you got perfect nose for life time?
@@fujishiro_koiyo6937 i want to try😩but im scared
My bias is on thumbnail 🤗
lisaaa. 👑👑
I'm going to try this for 18 days
Day 1: done ✔️
Will you do today?
So?
День 1: сделала я два раза, если внушать себе, то чувствуются изменения, а так их нет (или они совсем маленькие), минимум буду делать это 3 недели. Встретимся завтра
День 2: изменения есть, только после того, когда сделаешь это потом он возвращается как было, но результат окончательный будет ещё не скоро, идём дальше ☺️
Ну как
Ну шо
Ну как?
What about now ?
Чо там ????
I have done all of them and one works really well thanks 💜🇧🇩💜
Which one?
Привет, буду делать это 7 дней, начну с этого дня
Закрепим
1день: изменений не вижу
2день:вижу изменения, но слегка не ровности
Doing this for 21 days
Day 1: ✅ easy no major differences
Day 2: ❌ forgot
Day 3: ✅ easy no difference since i have forgot allot
Did u got any result
Thanks so much،Kiyais exercise trick's Ko humrojaana kar sakte hain،Mam
Days
1 still the same but felt good
2 the same
3 kind of seeing a little difference 😘
Now?
What about now ???
does the excise do meaning ?
czcams.com/video/RNqsh5lQkPo/video.html
Now
I'll do this exercise for 1 week..... I'll keep updating 👍
Yes what's results?
Now your nose get slim or not
@@sinamika4390 my
Nose is already slim but still I'm doing this because I think my nose is fat 😂
Let start
Day 1 ♡
Girlie forgot 😭✋
I found many benifit of this video thank you☺️☺️☺️☺️
My nose is already slim and I want it to stay like this always ❤
Mas hallah
The music is so good and you look so amazing 😻 I want to be like you 🤭
هو أنا بس اللي هنا عربية ولا ايه 😂😂
عربية ومن أم الدنيا وافتخر 😎♥️♥️
أنا عربية وما أفهم يابان
Very very nice 😊😊😊❤❤
Ooh my god thnk you so much for showing us this nose exercise I'm so happy because of this nose exercise my nose gets slim ooh thnk you so much love you ❤❤🥰
Oh really
Jin ja ? 🤨
Ya jincha
1 день: ничего не изменилось но чуть чуть крылья носа сузились
2 день: не знаю самовнушение это или нет но крылья носа заметно уменшились, но мне нуджны изменения в верхушке носа, продолжаю! (Нос покраснел)
3 день: то же самое что и во 2 дне. Не знаю вроде из за самовнушения клмплекс начинает как то проподать Продолжаю!
4. То же самое что 3 продолжаю
5. продолжаю
буду делать по 1 подходу каждый вечер. думаю для начала неделю, потом может продолжу.
1день:✔️
2день:❌
3день:✔️
Есть изменения?
Yah l am seeing results l advice to do it for so months or a year don’t press to hard do it softly
Не знаю как там с изменениями, но если у вас заложен нос - он начнет дышать после этих упражнений 😂
Дададада хахахах
It's really work nicely 👍👍💜💜
делаю!
1 день ✅
2 день ✅
3 день ✅
4 день ✅
5 день ✅
6 день ✅
7 день ✅
7 день - нос немного меньше стал и мне это надо было, все работает
8 день ✅
9 день ✅
does it really work???
@@annsanzo3379 works a little, you need to do it in the morning and at night before going to bed
Я попробую записывать результаты неделю, поехали:
День 1: ✅( делаю один раз в день)
День 2:✅ ( возможно мне кажется, но он стал чуть-чуть меньше)
День 3:✅ ( тоже самое, что и во 2 дне)
Я делала это еще на протяжении 1 недели и результат был, но не большой
Ураа русский
Kon ik ko ojiijjo
Updates? Reminder 😊
bâyh sao r b
doing this lets go~
day 1:done
day 2:done
girl come back
@@athithirrivasanth9044 ill re-try, ty for replying
Im doing it two times a day
1st day: no changes
2nd day:no changes
3rd day :no changes
4th day:can see a little bit difference
5th day:the same
6th day: i can see more difference than the firs time
really 😮?
Really 😮😮😮 How fast !😮😮
Watching this video made me realize how big my nose is🥲
I'm doing it every night
Day 1 - easy ✅
Day 2 - pretty easy ✅
Thank you for being able to support watching my videos! I am Emma ❤❤
Some results? 😁
@@emmagirl9967 My name is Ema too.
Nicher dike manso beshi jhule aca..ami ai yoga ta kore upokar parbo???
@@shatabdimondal4667Yes!, but you have to do this exercise every day for better results.👍🏼
holaa, aca les dejo mis resultados u.u
Día 1: ✅
Dia 2: ✅
Día 3: ✅
Dia 4: ✅
Día 5: Se me olvidó
Día 6: ✅
Día 7: ❌ no pude hacerlo
Día 8: ✅
Día 9: ❌ no lo pude hacer
Día 10: ✅
Wow it's worked
Thank you soo much 😭💗
It's really work ❤
Doing this every day
Day1: no change
Day2: no change
Day 3: i skipped
Day 4: did it twice no change
Can you do exercises to get rid of finger fat, especially the area where we put the ring, when I put the ring, it does not look beautiful, if someone knows exercises that can help me, please tell me,
Thank you for being able to support watching my videos! I am Emma ❤❤
czcams.com/video/8xrsaxJMBDM/video.html
Just search home fitness challenge figure fat
I got good results from the first day and I can't stop getting excited. I am Japanese
1日目からいい結果が出てわくわくが止まりません。日本人です
Hey girlie, did it work???
🎉 good it's really workout 🙂😢😅😅😂😂🎉🎉🎉🎉🎉 super 😊 thankyou so much ❤❤
Really it work 😮
Very important reminder: be gentle while you are doing any nose exercise and apply Olive oil, mustard oil or cream(but If you naturally have oily skin don't apply oil it is told to use oil because it can lead to dryness and if you naturally have oily skin then don't apply oil )do not I repeat do not apply coconut oil or else you are gonna have pimple and third reminder gently tap around the nose and cheek area for blood circulation also in my recommendation you should also try the nose exercise d.n neutral beauty it worked for me
انا ضهر في انفي حبوب ما عملت لا زيت زيتون ولا شىء هل هناك حل ارجوا رد😢😢
If my nose is naturally oily do i still have to apply oil? 🤔
@@Xxxxxx-xl4ob no dear oil is for those who have dry skin if naturally have oily skin then don't use well oil it is told to use oil because it can lead to dryness and irritation if have oily skin don't use oil ok hope that helped dear
@@nihadnihad1951 no don't use oil if you have pimple and there is a Indian hack that might work put toothpaste in the areas that you have pimple on it will help you them to dry hope that will work dear
Начну делать 1 неделю,лайкайте чтобы я не забыла)
1-✔️
2-✔️
3-✔️
4-✔️
5-✔️
6-✔️
7-✔️
Результат: Ничего не изменилось.Надо делать 3 недели,а я всего лишь 1 неделю
Есть результат 😔
Так себе,но это пока 2-ой день
@@Nastyxx._. когда увидишь результат скажи пожалуйста 💋
@@mehruzaahrorova3352хорошо
1 день - ✅ (изменений пока что нет)
2 день - ✅ (сделала один раз ночью)
3 день - ✅ (думаю изменения немножка есть)
4 день - ✅ (думаю он стал немного тоньше, чем вчера, но не уверенна)
5 день - ✅ (изменения такие же как в четвёртый день)
6 день - ✅ (изменений нет. Мне иногда кажется что мой нос становится больше... Что-ли?)
7 день - ✅ (мой нос стал намного тоньше чем раньше!!)
8 день - ✅ (мой нос стал тоньше, и кончик носа стал немного подниматся)
9 день - ✅ (изменения такие же как в восьмой день)
10 день - ✅ (мой кончик носа поднялся, я уверенна в этом)
11 день - ✅ (изменения такие же как в десятый день)
12 день - ✅ (изменений нет)
13 день - ✅ (изменений нет)
14 день - ✅ (изменений нет)
15 день - ✅ (сделала два раза, утром и ночью, изменений нет)
16 день - ✅ (нету изменений)
17 день - ✅ (изменений всё так же нет)
18 день - ✅ (сделала днём и вечером, изменений нет)
19 день - ✅ (изменений нет)
20 день - ✅ (сделала утром и ночью, изменений никаких)
21 день - ✅ (изменений нет. Так как изменений нет буду делать ещё месяц, или наверное даже два месяца, до того пока у меня не появятся результаты)
22 день - ✅ (изменений нет)
23 день - ✅ (изменений нету)
24 день - ✅ (изменений нет)
25 день - ✅ (изменений нет)
26 день - ✅ (изменений нет)
27 день - ✅ (изменений нет)
28 день - ✅ (изменений нет)
29 день - ✅ (изменений нет)
30 день - ✅ (изменений нет)
31 день - ✅ (выполнено)
Результат: я думаю что нос стал немного тоньше, чем раньше. Но такого сильного результата упражнения мне не дало. Но всё-равно буду продолжать делать, что мои результаты непропали. Спасибо
Надеюсь, изменения появятся))
@@Rose_rblx дадад, спасибо😭💗
Doing this for 3 weeks
Day ~ 1 done ✅
After 8days I will see difference really work thanks di
😂
Doing this for 21 days
Day 1 : done
Day 2 : no difference
Day 3 : I was unable to complete it but I did 8 exercise
First day: ✓
I'll do it for a week and tell you
You're perfect why you're so insecure about you're nose love your self 💝
Thanks you💐
표지의 여우가 너무 예뻐요! 그리고 노래가 오래가요
Day 1 : ✅
01.06.2024
День 1:✔️
Сделала изменений нет
День 2:✖️
Не сделала
День 3:✔️
Сделала то же самое что и в 1
День 4:✔️
День 5:✖️
День 6:✔️
Нос стал на много меньше
День 7:✔️
Гораздо меньше
А сколько подходов в день нужно делать?
@@Art_goofyя делаю 1
Горжусь тобой,что ты не сдавалась❤
Excellent 👍
Very nice 👍👍👍
Thank you for being able to support watching my videos! I am Emma ❤❤
Делаем 21 или еще больше дней👍🏻
1.невижу изменений
2.нету изменений
3.маленькие изменения есть
4.как и в 3-ий день🥲
ну?
any bts army ❤💜💜💜💜💜💟
Yes
Yes🙋
Here
At 4:23 it almost looked like a filter. 😅
No hate. I love her channel! ❤
Doing this for 21 days
Comment to remind me
Day 1: ✅ no changes
Thank you so much❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
👍👍👍
Hola que pasa si mi nariz , es afilada y grande ,aplica los mismo s ejercicios o o cambian para tener resultados ?
1. Делаю упражнения, надеюсь не заброшу и буду делать в дальнейшем!!!
2. Всем привет! Делаю упражнения. Может я не вижу, но результата нет ( я не делала фото " до" и " после") . Надеюсь вскоре он появится!!!))
3 Сделано!! Я заметила небольшие изменения! Нос слегка уменьшился, результаты есть и есть к чему стремиться!!!
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
ну что там
Как нос?
ಠಿ_ಠಿ
Девочки если делать упр каждый день то это обезятелно поможет я сама вижу результаты
Day 1 =no change
I will update till the 21 day
Thank❤ for this love from India 🇮🇳 madhya pradesh ujjain
I'm from indore 😊
× Dont press too hard ( will make nose become more large)
× I put 1 more exercise at last ( close 1 nose hole then breath 20x at other nose hole then change to other)
Day 1- ☑️
Day 2- ☑️
Day 3- ☑️
Day 4- ☑️
Day 5- ☑️
Day 6- ☑️
Day 7- ☑️ ( i felt my nose is smaller, my pinky finger didn't fit in my nose hole)
please explain it how I do it
@@KuldeepSingh-di5jjdid you change anything?
😂😂😂pinky finger
@@tiktoklofichill I did not do it because I can not understand what do
Мне просле этого стало легче дышать носом
Me too🖐🏻😄
Я буду делать это месяц если не забуду буду записывать сюда!
День 1:✅ очевидно изменений нет
День 2:✅ нос стал чуть аккуратнее,совсем чуть чуть
День 3:✅все так же
День 4:пропустила
День 5:пропустила
День 6:пропустила
День 7:пропустила
День 8:пропустила
День 9:пропустила
День 10:пропустила
День 11:сделала✅
Остальные добавлю потом:)
🎉
Boy can't
@@kimlon4493 what?
Finally I found some exercises for my nose. I’ll start doing this:
Day 1: No changes
Day 2: Still no changes
Day 3: No changes
Day 4: Some changes
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Nice💖
Lo hare les dire los resultados y lo hare dos veces al día
Dia 1:✅ bien
Y que tal te fue hoy ???