Weightlifting proficiency is partly dependent upon sound footwork. One-legged hopping and standing triple jumps will aid in the development of proper footwork.
I had something similar with my crossfitters when i used to be a crossfit coach. The ones that would get it really fast were the ones that did some sort of hopping, gymnastics, or dancing.
Thank you for bringing this topic up, the fort is important in several ways in weightlifting.
I had something similar with my crossfitters when i used to be a crossfit coach. The ones that would get it really fast were the ones that did some sort of hopping, gymnastics, or dancing.