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Bob Takano
Registrace 3. 03. 2008
Depicting weightlifters in competititon and training. Also supplementary exercises for weightlifters. For more weightlifting training info go to www.takanoathletics.com.
YouTube 18 Video Improving Athleticism
Adding games and sports to improve athleticism of weightlifters.
zhlédnutí: 38
Video
Hip Flexion
zhlédnutí 66Před 19 dny
Two exercises when performed at the end of a training session for 3 or 4 sets of 8-10 repetitions will add speed to the drop down under the snatch or the clean.
Halting Clean Deadlift to Power Position
zhlédnutí 108Před 23 dny
This is an exercise to develop proper technique for the first pull and transition to the power position in the clean. It should be used for technique development in beginners and strength development in more advanced weightlifters.
Front Squat and Jerk YT
zhlédnutí 109Před měsícem
A combination exercise to facilitate the set up for the jerk drive.
Snatch on Toes
zhlédnutí 179Před měsícem
This is an exercise for the athlete who is looking to improve speed dropping under the bar in the snatch and to improve footwork.
Eccentric Deadlift
zhlédnutí 177Před 2 měsíci
For lifters that are having difficulty developing strength during the first pull, transition to power position and hip extension. This is a particularly demanding exercise that should only be used during preparation mesocycles.
Push Press to Master the Jerk Drive
zhlédnutí 197Před 2 měsíci
Improving the jerk drive by performing push press.
A Complex to Add Volume and Build Toughness
zhlédnutí 653Před 2 měsíci
The Power Clean Front Squat Jerk is a great complex to build anaerobic endurance, add volume to the preparation mesocycle and build toughness in the athlete. I usually program 3 sets of (60-70%/3 3 3).
Improving Footwork
zhlédnutí 172Před 2 měsíci
Weightlifting proficiency is partly dependent upon sound footwork. One-legged hopping and standing triple jumps will aid in the development of proper footwork.
YT Video 9 Snatch off blocks
zhlédnutí 237Před 2 měsíci
Performing snatches off blocks is very helpful in a number of ways. The height of the blocks, however, is a critical issue. The greatest benefit will be derived if the height of the blocks places the bar at power position in order to reinforce the kinesthetics of a proper pull
YouTube Lunges 10Apr2024
zhlédnutí 65Před 3 měsíci
Lunges are a great supplement to squats for developing leg strength, while reducing the load on the back. They can be performed in different ways to provide varied emphasis. Here are four variants to provide auxiliary stimulations for your weightlifting training.
Straight Arm Pullover
zhlédnutí 332Před 3 měsíci
This exercise will help those with shoulder mobility issues that inhibit proper placement of the bar during the snatch or jerk.
26March24 Jerk Footwork
zhlédnutí 158Před 3 měsíci
This video will help lifters who are having trouble with foot placement, footwork and recovery in the jerk.
Med Ball Toss
zhlédnutí 107Před 3 měsíci
This exercise will help raw beginners learn the feel of the hip and knee extension motor patterns. Especially helpful for athletes just getting into a strength and conditioning program that will involve power snatches and power cleans.
Behind the Neck Snatch Grip Power Jerk
zhlédnutí 159Před 4 měsíci
I first started employing this exercise with volleyball players who had difficulty envisioning the completion of the power snatch in which the athlete bends the knees while simultaneously extending the arms overhead. This exercise mimics that finishing movement. For more information to help with your training go to my Takano BarTech site for a free 14-day trial. takanoweightliftingcoaching.net/...
A very good excercise to speed up your time to get under the bar and help timing
Great insight into this exercise. I will definitely program this for my lifters next cycle!
Nice video
I had something similar with my crossfitters when i used to be a crossfit coach. The ones that would get it really fast were the ones that did some sort of hopping, gymnastics, or dancing.
Thank you for bringing this topic up, the fort is important in several ways in weightlifting.
I've done straight arm Pullovers for about 15 years. Awesome exercise!
Good job Bob 👍
Thanks.
Go Greg
Bob, Why not coach the athlete to recover their front leg first in the split position?
Zlatev c&j 230kg at 82-85 kg personal weight, unthinkable today..
Zlatev probably weighed more than 82.5 kg here, but if he weighed exactly that, then this clean and jerk would be within 0.72 of the Sinclair Naim made with his clean and jerk in Seoul.
@@JUNGLEsausageangel guenchev llift 202,5 at 67,5 ... This is unthinkable for the history of the sport! No men ever will lift that amount of weight 3x body weight at category over 60kg ... Angel was 67,5 .. the best lift ever by far no matter that they catch him with doping .. everyone use but no one is even close to him!!! Even Naim cuz he is too light!
NOW I FINALLY KNOW WHERE CLARENCE GETS THAT HYDRAULIC PRESS BREATHING SOUND FROM 0:26
Haha, weight goes up
So snatch extensions and snatch pulls are the same thing?
In snatch extensions, the arms do not bend.
@@robtakano Oh, I see now. So it's pretty much a snatch-grip shrug from off the ground?
So snatch extensions and snatch pulls are the same thing?
Hi what's the benefit? Thks
This movement teaches the correct movement pathway of the arms during the performance of the snatch. The bar should not be swung, but rather pulled and pushed. No other alternatives are possible with this movement.
Bulgarian team doubtless was Titans of Olympic Weithlifting back then.
If anyone has this dvd, please let us know. I can not find it anywhere.
This footage is unvaluable..the bulgarian squad in those days were the best of the best..sadly nothing lasts for ever..
wrong word.
@@mr.billthrower7392which one Mr Professor????😂😂
Bro there is no way you just responded four years later 😭, but if you must know it’s “unvaluable”.
what lol
very impressive indeed..the good old days...
Hi Bob, Can you please post a link to where I can buy this video? I cannot find it any where on your website. Thank you.
+Jones LaCruix i dont think they sell it anymore..i never had any luck
whos that guy squatting at the end?
+FILIPBG100 /Stefan Botev
bulgarian power
Are you making fun of this guy or proud of him?
What weight class is she?
How does this carry over into the lifts?
How does this carry over into the lifts?
I'm the sweaty individual in this video: Coach Takano has me do this at the end of pretty much every workout because I don't extend fully up onto my toes during the triple extension. This has been helping me with that big time.
oh okay, thanks for the response!
guenchev at 0:28???
Yes! Guenchev is one of the greatest lifters for all time in weightlifting history!!!
Don't worry about the amount of weight, at least initially. The purpose of the exercise is to work the relevant bodyparts while they are in the best position. It also teaches the action of the arms pushing the body down into the low squat. It's not just about getting stronger. It's about reinforcing the feeling of the correct position.
Thanks for the quick reply, coach. By the way, I just finished a first reading of your book. It's excellent.
The wider stance takes the stress of the spinal erectors and places it on the hamstrings.
What are you thoughts on using a little bounce to get the bar moving? I find that I can use dramatically higher loads that way. Maybe I just need to work on shoulder strength?
Why such a wide stance ?
In the end 300 kg squat twice, no belt, nothing. Respect.
More than 300kg more like 340 or 360kg. Beast mode right there.
Very Fast!
Cocky bitch!! Lol doing that back flip
I believe 94
370
what bw?
Nice lift. The 170kg CJ on video anywhere?
Elated I stubled onto this video. Appreciate CZcams for this kind of info... My friend used to be bullied. He stated he was about to get bigger. I did not believe him. Right up until before long he added 40lbs of absolute lean muscle mass. He tried the Muscle Building Bible (look for it in Google). He doesn't get bullied any longer. I personally subscribed last week. Not to mention this mans emails are fucking great!
Thank you
Keith was at the scorekeeping table adjusting an attempt for his daughter who was taking the next lift. I'm sure he didn't realize he was blocking the camera.
what an ass to stand in the way...
but you don't have power and talent
How did he miss that?
Still got it!
shouldnt her back heel be up?
Bulgaria once ruled. Sad to see how far they have fallen. That '88 team was probably the greatest ever.
No more government support... So no more World and olimpic champions... As simple as that... That is the way it is... This footages gathers the Best lifters in those days... Leaded by the late Iván Abadziev... Enjoy....
@Даниел Димов Точно!
Bulgatia still has great young teams, but they rarely develop into serious athlets later, keep in mind, very few people practice this sport now a days
He's jerking on fingertips because that's the only way he can hold the weight on his shoulders. For your problem, you first need to have a coach take a look at your jerking technique to make sure you're technically sound. You probably need to do a lot more jerking assistance work. Hope this helps!