Behind the Neck Snatch Grip Power Jerk
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- čas přidán 20. 08. 2024
- I first started employing this exercise with volleyball players who had difficulty envisioning the completion of the power snatch in which the athlete bends the knees while simultaneously extending the arms overhead. This exercise mimics that finishing movement. For more information to help with your training go to my Takano BarTech site for a free 14-day trial. takanoweightli...