Correct Rounded Shoulders & Forward Head Posture Using One Exercise

This great combination exercise helps correct both forward head posture & rounded shoulders. To correct your posture you, need to strengthen combinations of muscles. This posture exercise works two muscle combinations: the Deep Neck Flexors & thoracic Erector Spinae muscles (to straighten up your neck hump and hunch back) and the Serratus Anterior & Lower Trapezius muscles (to straighten up your shoulders). It comes with a bonus. Retracting the head of the humerus within the shoulder joint while doing this exercise can be a game changer for people with shoulder problems.
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0:00 Intro
0:17 Exercise 1.
1:30 Exercise 2.
2:46 Combination Exercise
#bodyfixexercises #posture #postureexercises

[@simonpark843]

Thank you so much for this video.

[@BodyFixExercises]

No worries. Thanks so much for taking the time to comment! 🙏

[@odilasantana5485]

Just in time. I appreciate you

[@BodyFixExercises]

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[@blockklocker]

I appreciate you sharing your knowledge❣️

[@BodyFixExercises]

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[@angeltensey]

There is superior all-in-one exercise: arm wall slide. Sit with your back tightly into the wall, one leg extendended forward, second leg folded under the first one as close to you butt as possible (provides support). Make shure your entire spine line head to pelvis is not arching much and tight to the wall. Now expand your arms and hands sideways tight against the wall with palm forward and bend lower arms up 90 degrees while keeping directions like if are holding dumbbells. This is the default position. Now excercise: slide your arms up against the wall as high as you can, return to the default position, make sure your body is pressed against the wall entirely during the exercise. Repeat for couple of minutes 3-4 times a day just at your spare time. It's a high-effort, high efficiency daily exercise for bad chest posture

[@BodyFixExercises]

Good one! Thanks for sharing!

[@Momcat6]

Thank you! I've started doing a few of your exercises and some are going to take time. I'm in my mid 60's and my back is so rounded I can't straighten against the wall...yet!

[@katakotori]

Amazing, amazing, amazing!
Easy!
Thank you.

[@BodyFixExercises]

Thank you for the Super Thanks. Very kind!

[@paulavsalomao]

Great video, thank you so much!

[@BodyFixExercises]

You're very welcome!

[@calmingdragon2862]

Thank you sir!

[@BodyFixExercises]

No worries!

[@elizabethhaslam1589]

This pure gold thk you😊

[@BodyFixExercises]

Cheers Elizabeth! 🙌🙏

[@andyrouse8293]

THANK YOU THANK YOU THANK YOU

[@BodyFixExercises]

Any time!

[@honorata1935]

Thanks.

[@BodyFixExercises]

You're welcome

[@SibylleLeon]

Another video that could be titled: "What Sibylle really, really needs to do" xD
Thank you 🥰

[@BodyFixExercises]

lol

[@brasscity7363]

I have a pinched nerve In my left shoulder area that I've been trying to fix and the first wall exercise engages it. When it's stretching it I feel it down to my finger tip. Idk if this is designed for that but I'm hoping it can be used to floss the nerve in my shoulder

[@BodyFixExercises]

Try these for flossing...
czcams.com/video/yhvAec-OR0k/video.html

[@ConsciousConversations]

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[@100steinson]

Have you any exercises you can do seated

[@northernmonkey8652]

Exercises you can do in bed

[@BodyFixExercises]

this one has some great seated versions

[@shahyfayoumi4602]

What does it costs?

[@BodyFixExercises]

Does what cost?

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[@Shanker_Singh_62]

🙏🙏🙏🙏 in Spine X ray.... i have problem in Spine ... which portion of X ray I have to do ... 🙏🙏 cervical Spine, thoracic Spine,
, lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏

[@Shanker_Singh_62]

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[@Shanker_Singh_62]

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[@Shanker_Singh_62]

🙏🙏🙏🙏 in Spine X ray.... i have problem in Spine ... which portion of X ray I have to do ... 🙏🙏 cervical Spine, thoracic Spine,
, lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏

[@ThomasMeierz]

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