Adestramento na casa / Watch me train - WOD TRB 2.11.20 & 3.11.2021

3 Rounds of: / 3 Rondas de:
25 Burpees
50 Butterfly situps (abdominais bolboreta / abdominales mariposa)
50 Air squats (agachamentos / sentadillas)
10 Elastic band pass throughs (dislocacións con goma)
🎵 Música:
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Puff by Limujii / limujii
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3kuGXOU
Music promoted by Audio Library • Puff - Limujii (No Cop...
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I Need It by Jay Someday / jaysomeday
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/37fiEgr
Music promoted by Audio Library • I Need It - Jay Someda...
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Believe by Neffex
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
/ neffex-believe
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Song: Markvard - Take A Chance
Music provided by Vlog No Copyright Music.
Video Link: • Markvard - Take A Chan...
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Alive by Neffex
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
• NEFFEX - Alive [Copyri...
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One of a Kind by Neffex
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
• NEFFEX - One of a Kind...
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