Writing Your Way to Better Health with James Pennebaker

Can writing be healing? According to psychologist James Pennebaker, the answer is a resounding yes. For over 30 years, he has studied the impact of writing expressively about life experiences, and found that those who do it often have a greater sense of well-being, lower blood pressure, and stronger immune systems. Join Dr. Pennebaker for a discussion of the science behind the healing power of storytelling, and learn how to create effective expressive writing in your own life.
This program was presented via Zoom on Wednesday, August 11, 2021.
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[@gmk2222]

How are there no comments? This was great. Thank you.

[@user-ef4df8xp8p]

Amazing interview......

[@carollopez3991]

Great interview. From both sides.