The Simple Act of Daily Writing Can Dramatically Improve Your Mental Health | NBCLX

Research has linked expressive writing to a number of positive health benefits, including fewer stress-related visits to the doctor, improved immune functioning and reduced depressive symptoms.
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The Simple Act of Daily Writing Can Dramatically Improve Your Mental Health | NBCLX
• The Simple Act of Dail...
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[@gerardcoyne9210]

"The best psychiatrist I ever had was a pen and a piece of paper"

[@StarOnTheWater]

This has always worked for me. You can, however, overdo it. Be gentle and only do 20 minutes at a time.

[@fairy7101]

I love writing ✍🏻

[@LifestylebyJulia]

Thank you for sharing this information!

[@spennny1000]

Beautful

[@maynara5579]

❤️❤️❤️

[@spennny1000]

Does ANYONE know the full interview to this

[@perezsisters100]

❤️

[@stephendelacruzone]

💎✨👌

[@ksalphalcsihp1252]

I like writing but my mental health still the same... 😂😂😂 As worse as not writing...

[@_aidid]

Visit a physician

[@centpushups]

Find what works for you. Not everyone is the same.