Easy Lentil Salad | हेल्दी सलाद | मसूर दाल सलाद | High Protein Veg Recipes | Sanjeev Kapoor Khazana

Elevate your salad game with our 'Lentil Salad,' a fantastic #HighProteinRecipe that’s both quick to prepare and loaded with nutrients. Whether you’re looking for a quick lunch or a healthy side, this recipe has you covered.
EASY LENTIL SALAD
Ingredients
2 cups boiled whole red lentils (akkha masoor)
3 tbsps olive oil
2 tsps finely chopped garlic
1 tsp chopped ginger
2 green chillies, chopped
1 medium onion, finely chopped
Sal to taste
Black pepper powder to taste
½ tsp cumin powder
½ tsp red chilli powder
1 tbsp lemon juice
1 medium carrot, peeled
½ medium red capsicum
½ medium yellow capsicum
½ small English cucumber
20-25 fresh mint leaves
2 tsps honey
A large pinch of chaat masala
Roasted peanuts for garnish
Fresh mint sprigs for garnish
Method
1. Heat olive oil in pan. Add garlic, ginger, green chillies and onion and sauté till translucent.
2. Add salt, black pepper powder, cumin powder and red chilli powder and sauté for 1 minute. Add ¼ cup water and bring to a boil.
3. Switch the heat off, add the lemon juice, mix and set aside to cool completely.
4. Cut the carrot into ½ in cubes, cut the red capsicum and yellow capsicum into ½ inch cubes as well. And cut the cucumber into ½ inch pieces.
5. Transfer the chopped vegetables into a large bowl, add the boiled lentils, mint leaves and cooled onion mixture. Stir in the honey and add chaat masala and mix well till combined.
6. Garnish with roasted peanuts and mint sprigs and serve.
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[@hirantalukdar2983]

Nice recipe sir 🎉 healthy & tasty 🎉🎉

[@SP-gv9hm]

Super 😊👍🏻

[@Sharmi0308]

U can also make it with French lentils or Beluga lentils, as they hold shape when boiled. Thank you for sharing a high protein & veg recipe:)

[@swatijoshi2516]

खूप छान

[@bibekdas5595]

Happy Sunday Sir

[@sabirmunifa8013]

Very nice

[@rakshacookingcorner74]

Very Healthy And Tasty Recipe 👌👌♥️♥️

[@sanjeevkapoorkhazana]

Thank you 😇

[@desifoodbyenglishcook9717]

❤❤❤❤❤

[@joybiswaswb.90]

Nice recipe sir ❤❤❤

[@sanjeevkapoorkhazana]

Thanks 😇

[@CHEFMOHIT598]

Thanks for 8K subs complete

[@Holiday_Foodie]

Thanks for 190 subscribers complete 🎉

[@SpicesTaleswithShweta]

Thank for 173 subscribe complete

[@rumishaikh848]

2 cups masoor tho aap ne hi daala

[@Sharmi0308]

Watch at 1:10. Lentils were added.