Fastest Way to Lose Belly Fat without Surgery/ Lose Belly Fat Naturally
Vložit
- čas přidán 12. 08. 2024
- Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
In this video, you will discover the fastest way to lose belly fat without surgery.
The tips I'm sharing in this video are so simple yet if you follow them they'll make your belly flat in no time.
Now all you need to do is start taking action and stay consistent.
If you love this video on how to lose belly fat naturally, share it with your friends.
How to loose belly fat:
1. Doing full body work out- improve increase metabolism
2. Train and focus to Big muscle
3. Focus Diet-
-maintain depisit
- plant diet
4. sleep early 7 - 8 hrs
5. Reduce stress
6. Walking everyday
7. Patience
Thank you Brian..
You're welcome! Thank you for the summary
@@briansyuki please, can jogging/running reduce belly fat? I prefer jogging to running. Thank you ☺️
3. Deficit
@@r50559 😏
You're a life saver
Everything you pointed out is so true for me and my experience. I struggled to lose my baby pouch for 8 years no matter how many crunches I did or ab workouts from other channels. Finally in October 2020, I saw your videos popping up and you were uploading like a new one daily. I started doing one 20 minute video and then 2 and started progressing to 3 of your 20 minutes walking videos. I also started intermittent fasting where I delayed my breakfast until noon and and did your workouts before I break my fast. I think this helped create a calorie deficit for me but I was able to work out with your walking videos because they were not stressing out my body and mind. Within 3 months, I noticed my baby bump was gone and I could see my ab lines again. Your workouts helped me so much in my journey for better health and weight loss because they are a total body workout without being stressful. I cannot thank you enough. I was one of your early subscribers and still do your workouts regularly.
Am 3yrs post cs i lost hope tried everything but i have your testimony am on it again.wish me luck 😍
🔥🔥💪🏾💪🏾yeah!!! Congratulations!
Ggg
Wow so awesome
What is intimate fasting
The full body work outs helped me loose belly fat, arm fat and chest fat,now I'm working on my abs
Me too , i only started seeing my abs when I lost overall body fat .
What workouts did you do?
Rope skipping
Cardio once a week
Weight training 3 times a week.
Intelligent, handsome and left-handed 😍
♥💪♥
Lmao that’s so funny, I got a thing for lefties too 😍
He resembles my Nephew Mandela.
Love him, enjoying his workout everyday
That’s hot. Lol!
Omg, I've watched thousands of videos from fitness influencers and yours is the only one that talked about the big muscle groups. It finally clicked for me. Tyvm.
Hello Brian. I have lost 11kgs from 86kgs to 75 and my goal is 55kgs just from listening and doing without even a single bit of the exercises. I have hit a plateau but it hasn't stopped me. Ill keep pushing. Am starting my exercises tomorrow ofcourse your workouts. And i will be sure to let you know. I have also lost about 4 inches around my small waiste from 38 to 34 and lower belly from 43 to 37 now. Thank you thank you thank you
The moment after he said "grab your belly fat" I grabbed mine. Haha!
Haha...hope the video was helpful
I did too!
I grabbed mine too. Lol
Me too ha ha . I was like did he just do that to me
@@briansyuki It is thanks so much.
Another thing loosing belly fat( for women) does is drastically improve fertility..after 15 years of infertility, when I started losing weight , especially low carb I had 2 children at the age of 39…
You have to lower body fat percentage.
( If you can grab your stomach with your hand don't do ab exercises. if you can pinch the fat with your fingers begin ab excercise)
- Full body workouts: increases muscle mass
- Glutes ( but ), lower body workouts ( do core once in a while legs and back ( burns fat fast )
- eat plant based foods and keep a calorie dedicate
- get quality sleep, keep a dark bedroom, don't eat before going to sleep ( you should be receiving 7-8 hrs of sleep every night, sorry insomniacs )
- Cortisol: keep stress levels down
- walking outdoors, alternatives are running or cycling.
- must have patience
I'm too tired to workout, doing simple things around the house makes me tired.
This resonates with me! I couldn’t do situps for nothing! It wasn’t until I lost weight from running and working out that I was able to do sit-up. I went from only able to do like 5 sit ups to a 100. Listen to this guy he knows his stuff!
Skip sugars and carbs like rice bread or.anything that's processed and you're on your way to losing a hell lots.
And you will gain it all back soon as you start eating it again. It's not feasible to stop eating carbs forever. It's all about balance.
@@danyellejones3187 that depends on each individual diet and preference. Saying it's not feasible makes no sense.
@@El3ctroclash I'm going to have cake on my birthday. If I say I'm never eating another piece of cake instead of eating one piece I will eat an entire cake and feel shame. Or you can eat snacks occasionally and not go crazy when confronted with those foods.
@@danyellejones3187 again your argument is invalid. You're not reading between the lines. Like I said, each individual have different dietary habits. If you want to occasionally go crazy on it, then you do you. Just like vegans who sticks purely to their vegetarian diets. They don't go occasionally I'll have meat because it is a way of life. By the way, you do realize there are different carbs right? So maybe study a little on what healthy and unhealthy carbs are then maybe you'll get a better understanding and that goes for sugar. Not everything is bad
@@El3ctroclash tell that to the CZcams ex vegans who say they start eating meat for their health
I love this guy! He’s got the knowledge, great moves and the good looking
Yes, he is hot!
Very agree. He walks the talk.
Very hwat
I like the part of reducing stress through prayer😊
Yes, it works!
@Brian Syuki, I am enjoying your informative videos. They are simple, to the point, make sense, useful and motivational. Thank you Brian. Love from India
Thank you Brian for this very "down to earth", motivating video. What you is 100% true!
When he said "that is total bullsh*t 😑" I knew he was serious.
😂 right
Bahahaha! Me too!! I was like “did he really just say that??” 🤣🤣🤣🤣
Yesss!!!🤣🤣🤣
@@highlyfavoured5121 he's a Nigerian 🇳🇬, he will not sugar coat it. 🤣🤣🤣🤣🤣 I am not Nigerian or African and I know.
Hahahahahaha🤣🤣🤣
FINALLY...someone who doesn't say keto...thank you thank you!! WFPB
What's wrong with keto? 🤔
@@reinamacaren-a4132the amount of animal products can be hard on your body. I did keto for years in an attempt to keep my blood sugars in line. A couple years ago my blood sugars were perfect but my A1c's were horrible. After much research and reading a book called mastering diabetes I realized it was because of all the animal products. I switched to a whole food plant based diet and haven't felt or been better in my 45 years of being a type 1 diabetic. Keto works however it was never intended for a continuous lifestyle.
That’s why a low carb lifestyle is better.
@@lashaeleaf8842 for some perhaps for me I am eating high carb and low fat whole food plant based and my blood sugars are perfect as are my A1c's.
I'm really enjoying this series of advice that you're giving. Your information is straightforward and easy to understand. It's also realistic. I appreciate that you have the advice videos separate from the workout videos. Thanks for your continued dedication 👏👍
Yours is my favorite fitness channel
Mie nashabikia mafunzo ya mazoezi ya Brian. Nayazingatia kwa dhati.
So far, it's you and another coach named Tess in Kenya who's workouts work for me. You guys are the real deal. Thanks sana
This was very helpful! Thank you! I been so frustrated doing sit ups just to see no results, now I have more understanding of what I'm doing wrong.
Happy to help. Let's do this 💪
Yes, i wanted to get rid of my belly fat fast, so i just drink water and eat one piece of wheat bread if im hungry its doing good now, I know its not good, but it works for me, not eating too much, 2 kilos in 5 days now 🙏✌but of course i do exercise everyday with Bryan Suki.
This is not a good strategy, and you aren’t getting vital nutrients. I highly suggest eating more, and focusing on at least incorporating vegetables, protein, fruit.
@@fluorescentjas yeah i know that mam, that's why i said its not good✌😉 but maybe after 2 or 3 weeks i will start eating good foods, its just that it works for me loosing weight..✌🙏
Brian, thank you for being so candid and factual. Being 37, I know all about the battle of weight loss and hormones. Thank you for pointing out what I have been doing wrong all these years, and I appreciate your amazing advice. You have a fan for life.
So true my stomach was so big I looked pregnant at first I did the targeted exercises and saw no difference. I now do Brian's exercises together with other exercises that I like. Now I no longer look pregnant. Tummy is not totally gone but I'm satisfied with my progress.
I'm so glad to hear that, keep doing the workouts 💪💪💪
Pls share the workouts....I need dem cos I still look pregnant after 8yrs.
Nutrition is the absolute key. I find high protein foods keep me filled longer and less food is needed to feel satisfied. Thank you for your tutorials.
You're most welcome, Mala! I totally agree!
I joined 6 wks programme in April 2021 and iam hapoy to encourage somebody that it works. Even after the program i have continued shrinking. I was 108 kgs, today iam 94kgs. Thank you Brian
Good reviews.kindly guide me on how you joined
It's true full body workout is the great way to lose weight 💪
I agree 1001% with everything you said in this video! Just started my journey back to good health and a fit/toned body. I've also cut out sugar (except fruits), processed foods and lowered my salt intake.
Thanks Brian, the belly is one of my most target area. You are a good teacher and I appreciate the info. Good job.👍
Very good teacher!
#3 & 5 my problem😩 I workout everyday lifting weights & Hiit 💪💪 now I am trying my best to avoid bread😩😩 thank u for this info😍
You're most welcome, Ria! You can do it
This was very helpful, Brian. Please do more educational talks like this, as I didn't know ab exercises was a no-no when you have a big tummy.
People would be very surprised about how much waste they have in their colon. I find also that doing colon cleanses are very effective for shrinking your waistline. Mag 07 works great for this.
What do you cleanse with
Please, how do you clean your colon?
Anyone in Europe,abroad etc, we have natural products to do colon cleansing and Metabolic reset, unfortunately we are not yet in Africa, in box me for more information
I love Mag07
Hope this helps: you can try the salt water flush..i.e adding 1 to 2 teaspoons of non-ionized salt, preferably sea salt (i’ve always used the pink himalayan sea salt)to 1 liter of water, and stirring until dissolved.(u can add some lemon juice if want) then drink the mixture within 5minutes…NOT GONNA LIE,IT’S NASTY BUT WORTH IT..Just make sure that u are not going anywhere because the 🚽🧻 will be calling u every now then😅😅..Do your research still💯
Brian,
Thanks so much for the breakdown. This information really helped to simplify things for me. Although I don’t have much belly fat, it was interesting to know why some people struggle in this area.
I’m going to order your program for more information, and to support your concepts.
Thank you SO much for all you do!
The best advice/tips I have watched so far!
Thanks. I think patience is my biggest issue. As u mentioned I've lost weight everywhere greatly but my stomach only a little.
Patience is a must Meek! Just keep doing what you're doing and don't stop
Thanks for debunking some of the myths associated with losing belly fat. This brings to mind when I was in elementary and middle school (many years ago) and was forced to do tons of situps in PE. I knew then that they were a waste of time, but somehow as I got older I still held on to the hope that they would banish my ever growing belly, even though I never saw any change. Your workouts helped me lose 10 lbs as I prepared for my 25 year vow renewal ceremony in May, over a 6 week period, coupled with intermittent fasting and an increase in water intake. Thanks, Coach Brian!
I'm glad i found you, learned a lot, thanks coach. I'm about to be snatched 🤪
Thanks for the video, losing belly fat is the hardest for me.
You are the best. I appreciate your honesty.
You're most welcome, Vanessa!
Your workouts and theory videos (like this one) help so many people to get healthier (and happier). Thank you very much, that you share your knowledge with us!
You are so right ,I did almost all . Am starting to lose a great amount of weight ..
Glad to hear that. Keep it up!
Thank you Brian for all your advice l've never had a flat belly l think l was born with a fat belly and will die with one.I'm 69 l have had 4 children l have always exercised and still do but the belly ihas always been there.I'm used to it now.
Thankkkkk youuuu!!! Straight to the point without all the fluff. 🙏🙏🙏🙏💯💯💯💯
Thank you so much for this, I really needed it. Because they are so many selling those teas promising a flat tummy and does not deliver. I recently changed how I eat and started working out at home for at least 30 min five days a week and I have already seen the difference. This is very helpful as well because I spent so much time at the gym with the crunch machines
Thanks Brian, I just need to find patience!
Yes, it makes all the difference. You can do it 💪
Best fitness coach! Gets to the point and everything makes sense. You are amazing.
Very well coach Brian I'm agree with you... stress and insomnia are my problem ! Eeryday I try to eliminate it but is not easy. Thanks for this nice lesson .
You're welcome, Celine! Yes, it's not easy but keep trying
Brian I really appreciate you so much. You are really helping me. Trying to transition to living a healthy lifestyle starting from scratch can be overwhelming but you are a great resource.
Happy to help, Brandy! I'll be here to guide you. Let's do this 💪
I am endomorphs, it hasn't been easy for me to loose weight. Thanks for your tips. Bless you.
Thank you for this video, you are very clear and it all makes so much sense. I have just looked at your content especially the introductory video, i see you have made a huge impact from across the world on people's fitness. Loving what i have seen, and i am ready for my fitness journey with your CZcams channel. Thank you again 💓
Brian,you are an answer to my prayer as you have treated all my questions in this video.
Thanks very much.
Me grabbing my belly after he mentioned it ... Thank you for the suggestions 😊...
Thank you so much Brian! You're a great Blessing!
You're most welcome, Kimberly!
A refreshing, honest video. Very easy to understand and encouraging! Thank you!
Thanks Coach Brian, I have been struggling with those many Teas and crutches.
I really appreciate
Hey Brian. Just came across your channel today for the first time. I just want to say thank God for you. Somebody finally got it right and that's you my brother. I'm an instant fan and so excited. I will be following you from here on. Thank you. Thank you. Thank you. God bless and much success to you my brother.🙏🏋️♂️
Glad to hear from you Donnell and welcome to the channel! Let's do this 💪
You’re blessed 😊
I AM A SUBSCRIBER AND FAN OF YOURS, I have been doing your walking work outs and is working for me, Thank You so much
in the past it did happen to me that since I did not see no improvements as losing abs fat I throw the towel and gain more fat in my stomach now I am determined to reach my goal to get the 6 pack and I am working hard along with you in your videos.
YOU ARE AMAZIN, SMART AND PUSH US HARD TO COMPLETE YOUR EXERCISES. A MILLION THANKS.
Yes u said it right.. Rather than focussing on how much I'm getting stronger I use to take stress why am not loosing fat. Definitely ll keep my patience with out stress.. Thanks for the information.
I really luv your videos. They are so detailed and straight to the point.
Asante
Thank you Brian! I love the information. Some things I didn't know until you told me in the video. God Bless!
Glad it was helpful!
Where have you been with this information, I just subscribed🙌🙌. I've been doing abs for 4 months and no progress 😢 thank you
Brian is actually hilarious 😂. I just grabbed my belly and I know that I can't focus on belly workouts right now 😂😭😂😂
You're welcome!
Very informative! Thank ya for making your video captioned or I would do the wrong things.
You're most welcome, Mary!
I do full body HIIT strength … mix in a little cardio 👍🏼👍🏼👍🏼 the strength burns the fat ! Thank you for this info !
focus on the big muscles.. wow. thats new. thanks
I lost 63 lbs and have been trying to maintain my weight since April. I still have 2 stomachs. I walk almost daily, limit sugar, eat healthy overall, and occasionally use weights. I drink minimum 4 water bottles a day and start eat day with a bottle of water. Yes, I'm perimenopausal. I give up.
Don't give up. It's important to remember this is a lifestyle change. More important than the physical changes, is the changes occurring inside your body. Every week that you maintain your weight is another week of health and happiness that you've added to your life. Good luck!
Awesome tips.Grabbing my belly fat without strain.
Full body workout works goods
1 dances helps as well
2 insanity workouts work too
3 walking and jogging helps
Appreciate that information. I learned something that was very important to me, mainly how the body behaves which depends on our consistency and having patience no matter what we see. Thank you!
Thank you. I'm looking forward to this challenge.
Before y’all start watching go get a weight and lift while you’re watching the video! Start now don’t say you’ll start tomorrow!
I just came across your channel, but I think am in love with it. Thanks thou
Yes!! Welcome to the channel Rose!
@@briansyuki thanks dear
I believe only starvation diets can work to loose weight. I walk allot, I’m vegetarian, I don’t eat meat,I don’t eat sugar or junk food, not alcohol ,I started going at the gym again after the shut down but still my belly is not going down. Of course I am over 60s . Any way thank you very much ! continue the good job 👏
"That's total bullshit!" I felt that 🤣🤣
Where are we joining the 6 weeks challenge? Am interested.Thanks alot Brian.You are good at what you do ! Excellent presentation
Thanks for your genuineness
Intermittent fasting will help you lose belly fat. That works for me. My last meal is at 3-5pm and I eat at 11-12 next day. The body uses your fat for energy so if there’s no food it’ll use your body fat. It’ll take fat from your fattest place. That’s my belly. My 42 waist is now 38 after one month. At my last meal I eat lots of protein vegetables 1/4 carb and healthy fats like avocado and grass fed butter. I eat till I’m full. That way I’m not hungry when I’m off to bed at midnight. Not eating makes me not hungry when I get up next morning. First thing is my full glass of water with lemon and I’m good until it’s time to eat. Listen to your body. It’s hard but try. If you’re not hungry don’t eat.
Thank you for the information. I
think the intermittent fasting is a
very good idea and watching
careful what you eat. Thanks again
Great great information dear Brian. So glad I came across this today. Have been implementing almost all but I think I need to cut back on the abs workouts and do more cardio...
Great, go for it!
Your notes, ‘no matter how many crunches you do’, ‘total bs’, ‘special concoction’ 😂😂😂 thank you for the points. Yo- this was helpful but eiii- the way you said everything made me laugh 🙈🤣
Very true. Add consistency to patience
Thanks for the tips. Really enjoying this content.
Thank you very much for your encouragement
You're most welcome!
Am seeing your channel for the first time and loving it
Does drinking protein shakes also hinder the process of losing bellyfat? Because they contain too much sugar
I appreciate this...thank you for this valuable information.
You're most welcome, Caroline!
Great genuine and practical advice Brian, thank you!!
I really like your videos. you are a great teacher, you explain the details very well and get straight to the point. God bless you and continue to help others. Best wishes and congratulations for the excellent work, brother
Thank you for the encouraging words. All the best!
Excellent Brian! I wil try all that you said. Thanks
Brian sir..pls lower body knee friendly workout of at least of 40min....pls
Thank you for the suggestion, Kirti!
Thank you for this. It was so helpful. Could you please do some back workouts for us? ❤❤
Very educative Brian I agree completely
Thank you, Mwakazi!
This came in handy.
Very helpful thanks☺️
Thank you. This is exactly the truth.
Thanks you for taking time explaining
You're most welcome!
Wow Brian this is very very insightful,thank you so much
Very informative and helpful Brian!! Love your t-shirt 👕 😍
Lovely dear Brian!!!
Excellent as always.
Thank you, Pilar! Let's keep going
Brian thanks but may I know if even over 50 can do these for belly fat
I love your Chanel!!!
Thank you for The information and your help 🙏🏾
Hi, I finally have found a couch here that tells it how it is and I’m inspired just ordered a pedometer number 1 off I go .
Brian - thank you for these instructional videos! I love your workout videos and am just now discovering those where you talk about fitness and nutrition information. Your approach is really simple and understandable. They are so helpful. Thank you so much!!! Congrats again on 100k - looks like you've even gone up from there.
Glad you find the videos helpful. Let's keepm pushing💪
Thank you for this info. You’re the best, Coach Brian!
You're most welcome, Hottensiah! Hope you're still on track
@@briansyuki Trying hard to stay on track. I’ll resume the program properly after my vacation.
Awesome one here dear thanks for sharing. New friend here
Welcome to the channel, Ndzelen!