1. Load up on vegetables 😋 Kale, broccoli, cucumber, Spinach etc. 2. Eat eggs for breakfast 🍳🥚🐣 Hard boiled eggs 2 or 3 😁 3. Cook with cayenne pepper 🌶 Eat fresh 4. Replace sweet drinks with coconut water 💧😋, lots of pure water 5. Cut back on salt 🧂 6. Do burpees, increase by 10 every day. Knowing is not enough, you must Do Apply this challenge for next 7 days Thank you 😊💓
@@judithjuma6102 no he said 1 to 2 days per week. He didn't say eat them every day for breakfast. If you do eat them every day I'd suggest alternating egg whites and whole eggs bc the yolk is where the cholesterol is found. Hope this helps.
This guy is absolutely brilliant everything he says is so accurate. I dropped a dress size with in three weeks. I was able to go from wearing size 14 to size 10 amazing
I started making sure I ate 7 cups of veggies a day and I lost 5 inches around my waist and my metabolism changed and I no longer have digestion problems.
@@againstalloddz4 I saw results with in a week. I took advice from Brian and Dr.Berg. I learned that your supposed to have at least 7 cups of veggies for your daily nutrition. Before veggies were like the smallest portion on my plate. A salad or raw spinach (sauté it in a pan it shrinks like crazy) is a easy way to get in 7 cups if you need any ideas.
Hello Brian! You are such a great resource. I have been doing your walk work outs in the morning and I go to the gym in the afternoon. I love these tips, I definitely eat eggs, and feel full for a while when I'm at work.
I’m a vegetarian, so I eat the hard boil eggs twice a week only the white part and discard the yellow part in which, that’s the part I think have the cholesterol inside . anyway I tried this challenge and the burpees wow where you been my life. Thank you so much you God sent❤❤🙏🏾
Cool...I already subscribed because you are talking about something I am interested in. Thank you so much! My husband got me onto Kale, beet greens root veggies and what an improvement in my overall health!
Chair burpees. Adrian Bryant on YT has a modified version of the chair burpee as well. Look him up and then you can apply that modification to any workout-just give full effort.
Am back 3 weeks later, so this is what happened, i have been consistent on the Burpees, lagged on the vegetables a bit. But i can assure you my Jeans that were so tight in my waist are now loose. I started with 10 Burpees now i do 40 daily. Thank you Coah
I start today. Be back in 7 days Edit* Guys I am back I have lost 3inches off my waist and 2kg overall and its been 7 days only. I've also been doing 20 minutes of workouts everyday too which is amazing too. I feel healthier already. Thank you Brian
Thankfully I don’t have much mid section to lose but I do have fat to burn there and most all muscle to gain!! Just got a job as a fitness instructor and I am gonna whip my butt in shape. I want to also strengthen my core!
I started eating healthy from last yr and do some exercise 3 days a week and I have lose weight from 78 to 65...but the problem I have now is my face,istarted having acnes on my chic area what could be the reason...help
Actually, you NEED some fat in your diet, so the idea that we should not have fried eggs because the butter has more calories is silly. Also, fat does not make us fat. Too much fat can slow down your weight loss, but protein and fats are very important as is fiber from veggies. My husband did some ridiculous diet that told him to not eat meat and only eat veggies, and apparently told him to also cut fats. While he lost weight, he also developed incredibly painful gallstones, in part, according to the Doctor, because of the lack of fats in his diet. We NEED fats in our diet. Cutting out a little butter that you would fry your eggs in is not a great idea unless you are getting your fats from other foods
I want to give this a try. how many burpees to start as a newbie would cayenne pepper powder be ok to use if i cant find fresh ones in my local store Can the cayenne pepper be used to cook with in every meal
Hey Brian thanks for the tips but you're leaving out your vegans here. What can we eat instead of 🍳eggs? I do not eat soy or mock meats and I'm allergic to avocado 🥑. Every vegan meal suggestion always goes to these options but for health reasons I do not eat them. Thank you in advanced for any advice.
I hear you. For vegans, replace eggs with a low-calorie smoothie with chia seeds. CHIA SEEDS SMOOTHIE Ingredients: ½ cup of coconut milk ¾ cup of frozen mango 1 tablespoon of chia seeds
@@briansyuki thank you. I often rotate the smoothies from your list. Love the strawberry cashew smoothie too. Will give the Mango a try as I have all the ingredients. Do you recommend full fat canned coconut milk or the one in the carton that's similar to almond milk?
Hello. I eat plant-based as well. I think he mentioned the eggs because of the study on it but other sources of protein will help you feel full too like beans and legumes.
I live in apartment building and I don’t have the physical strength to do normal Burpees. I would have to modify the Burpees. Would I then have to change the number of burpees I do?
Does eggs really reduces appetite or it is because the eggs will actually make one full compared to other group who ate donut which is simple carbs which in turn will really make one hungry right away coz it doesn't really make one full.
1. Load up on vegetables 😋
Kale, broccoli, cucumber, Spinach etc.
2. Eat eggs for breakfast 🍳🥚🐣
Hard boiled eggs 2 or 3 😁
3. Cook with cayenne pepper 🌶
Eat fresh
4. Replace sweet drinks with coconut water 💧😋, lots of pure water
5. Cut back on salt 🧂
6. Do burpees, increase by 10 every day. Knowing is not enough, you must Do
Apply this challenge for next 7 days
Thank you 😊💓
Is it advisable to eat eggs every day?
@@judithjuma6102 no he said 1 to 2 days per week. He didn't say eat them every day for breakfast. If you do eat them every day I'd suggest alternating egg whites and whole eggs bc the yolk is where the cholesterol is found. Hope this helps.
Thanks so much for your summarizing!
Mz Sherry
@@judithjuma6102 you can eat 4 to 5eggs everyday
This guy is absolutely brilliant everything he says is so accurate. I dropped a dress size with in three weeks. I was able to go from wearing size 14 to size 10 amazing
Wow that's amazing. Keep it up!
I started making sure I ate 7 cups of veggies a day and I lost 5 inches around my waist and my metabolism changed and I no longer have digestion problems.
Wow! Good job.
@@kasey1 thank you ♥️
Love this suggestion. How long did it take for you to see results and how did you decide on the number 7 for how much to eat?
Well done 👏👏👏 Thank you for sharing this!
@@againstalloddz4 I saw results with in a week. I took advice from Brian and Dr.Berg. I learned that your supposed to have at least 7 cups of veggies for your daily nutrition. Before veggies were like the smallest portion on my plate. A salad or raw spinach (sauté it in a pan it shrinks like crazy) is a easy way to get in 7 cups if you need any ideas.
Maintaining a calorie deficit and eating veggies, no snacking helped me a lot. Thank you Brian for all your tips.
Very welcome
Thanks for boosting my spirit, I have been struggling with my weight my whole life,, but watching your videos has given me hope 🙏
I commit tondoing this challenge for the next 7 days. I will take my measurements today and report back next Sunday. Thank you for the tips
update?
@@alyalyalybee575rip
Hello Brian! You are such a great resource. I have been doing your walk work outs in the morning and I go to the gym in the afternoon. I love these tips, I definitely eat eggs, and feel full for a while when I'm at work.
I am starting tomorrow!! I’m trying stay motivated and do an exercise routine!! starting off at 31 in and let’s see how it goes.
You got this! All the best!
Nice info there, especially with the burpees and sweets parts. I would add; eliminating sugar, wheat, and processed foods.
Glad it was helpful
I do almost all the above except consuming 🥚 eggs 🙅🏽♀️. I replace eggs with tofu scramble with turmeric. Thanks!!
I love these videos!!!! Super helpful in setting goals 👌 🙌 👏 Thanks Coach Brian!!!
Glad you like them!
Starting the challenge tomorrow..will update in 7 days.
Just ordered your 6week challenge!!! EXCITED!!!!!!!!!!!!!
I’m a vegetarian, so I eat the hard boil eggs twice a week only the white part and discard the yellow part in which, that’s the part I think have the cholesterol inside . anyway I tried this challenge and the burpees wow where you been my life. Thank you so much you God sent❤❤🙏🏾
The most nutritious part of the egg is the yolk.
Thanks for the motivation, I will definitely do it. Thanks.
Love how your videos are short informative and to the point
He leaves no concerns addressed in any topic. Great guy really!
Definitely going to try this thanks Coach🙏
Cool...I already subscribed because you are talking about something I am interested in. Thank you so much! My husband got me onto Kale, beet greens root veggies and what an improvement in my overall health!
I'm starting this tomorrow morning. Will check in next week… Excited to see the results 🎉
All the best! You can do it 💪🏽
I love this! Easy to follow, common sense advice. Thank you.
Glad it was helpful!
I am watching this video for the second time, thank you.
Sounds like good advice! Thanks for a great video Coach Brian! You have a new fan from Australia! 🙏🏻😃😍
You're so welcome!
Thank you Brian was making this great tip. I will start ASAP!
All the best!
Thank you Coach Brian. I will try 6 ways.
I am doing right away,will come back to tell u about it a week from now
Yes 💪💪💪
Thank you for taking the time to help others. This is helpful.
I'm glad I came across this video. I will be starting this tomorrow which is Monday. Thanks for posting!
Did it work?
I love the way you explain everything… I love your accent! I’m certain your mom is so proud of you😊 I am going to subscribe👍
Thank you, Tracy!
Ok starts today ! I’ll check back in 7 days
This is amazing. Excellent informative video. Will be trying ....cant wait to see my results.
All the best!
@@briansyuki b
@@briansyuki 9i5
I have bad knees! What can I do in replace of burpees!
Chair burpees. Adrian Bryant on YT has a modified version of the chair burpee as well. Look him up and then you can apply that modification to any workout-just give full effort.
Surya namaskar
Thanks so much Brian. I started with the workouts and it’s working for me. Thanks for your encouragement.
You're welcome, Leinyuy!
Good presentation. CZcams Journey is so humbling as I have learn't all along building my channel.
Starting today for 7 days. Am committed to this will come back with results. Thank you Brian 👍
Am back 3 weeks later, so this is what happened, i have been consistent on the Burpees, lagged on the vegetables a bit. But i can assure you my Jeans that were so tight in my waist are now loose. I started with 10 Burpees now i do 40 daily. Thank you Coah
Am starting today, thank you Brian
Brillant information Brian
Glad it was helpful
I'm already doing your workouts, so I'm gonna try this! See you next week 😁
Cayenne pepper is the best👌
I have Chili cooking now which has cayenne pepper in it
Great video! Thank you!
I thank you Brian all along I was not taking my Diet in a ryt way... God Bless yu
Thanks Coach Brian
Thank you, I will come back with feedback, thank u for the hints and tips
I start today. Be back in 7 days
Edit*
Guys I am back
I have lost 3inches off my waist and 2kg overall and its been 7 days only. I've also been doing 20 minutes of workouts everyday too which is amazing too. I feel healthier already. Thank you Brian
All the best Joy!
I will give it a try starting tomorrow
I'll try this starting tomorrow. 👍🏽
Go for it!
Thank you
Going to try this tomorrow.
I love these presentations. Job well done 👏 ✔
You're welcome!
Hi Brian
Can I drink sparkling water instead of coconut water?
No
Thankfully I don’t have much mid section to lose but I do have fat to burn there and most all muscle to gain!! Just got a job as a fitness instructor and I am gonna whip my butt in shape. I want to also strengthen my core!
Good luck! You can do it
@@briansyuki I appreciate that!🙏🏽💙
Thnx for updating us
What are your thoughts on Zero Sugar & Zero Calories Sparkling water?
Great tips.
Joining this challenge from today. Will update in the comments section soon.
Considering to sign up for 6week challenge today doing IF would this work during the challenge🤔
Finna try this out hopefully my waist size reduces
It will!
I accept your challenge
Thank you!!
I started eating healthy from last yr and do some exercise 3 days a week and I have lose weight from 78 to 65...but the problem I have now is my face,istarted having acnes on my chic area what could be the reason...help
Actually, you NEED some fat in your diet, so the idea that we should not have fried eggs because the butter has more calories is silly.
Also, fat does not make us fat. Too much fat can slow down your weight loss, but protein and fats are very important as is fiber from veggies.
My husband did some ridiculous diet that told him to not eat meat and only eat veggies, and apparently told him to also cut fats. While he lost weight, he also developed incredibly painful gallstones, in part, according to the Doctor, because of the lack of fats in his diet. We NEED fats in our diet. Cutting out a little butter that you would fry your eggs in is not a great idea unless you are getting your fats from other foods
Great vid☮️& blessings
Thanks coach.
No worries!
When is the best time to workout,kindly
First thing in the morning is the best time.
I want to give this a try. how many burpees to start as a newbie would cayenne pepper powder be ok to use if i cant find fresh ones in my local store Can the cayenne pepper be used to cook with in every meal
Powder is okay, you can start with 10 burpees and keep increasing
Hi brian please think of placing an option of paying via mpesa.
Starting the challenge tomorrow, we'll be back to share my results
All the best Daughty
@@briansyuki I managed to do this for 4 days only and I lost an inch
Great video 🎉❤
Thank you!
You're welcome!
I will start from today
Great. You can do it 💪🏽
I need to lose 2 inches off my waist for the army, even though I meet weight standards. I’m gonna try this
Go for it and all the best!
He is the best trainer
Thanks Brian for this motivational talk.i want to start the challenge but I not eat eggs wat can I replace it will.
You can replace then with lean meat, chiken, fish or plant protein like lentils and beans
Dear. If someone have predaibatic and have kidney stones and have Cholesterol then egg in morning is ok ?
Hey Brian thanks for the tips but you're leaving out your vegans here. What can we eat instead of 🍳eggs? I do not eat soy or mock meats and I'm allergic to avocado 🥑. Every vegan meal suggestion always goes to these options but for health reasons I do not eat them. Thank you in advanced for any advice.
Yes. I too want to know what to eat since I am a vegetarian. Please advise
I hear you. For vegans, replace eggs with a low-calorie smoothie with chia seeds.
CHIA SEEDS SMOOTHIE
Ingredients:
½ cup of coconut milk
¾ cup of frozen mango
1 tablespoon of chia seeds
@@briansyuki thank you. I often rotate the smoothies from your list. Love the strawberry cashew smoothie too. Will give the Mango a try as I have all the ingredients. Do you recommend full fat canned coconut milk or the one in the carton that's similar to almond milk?
Hello. I eat plant-based as well. I think he mentioned the eggs because of the study on it but other sources of protein will help you feel full too like beans and legumes.
@@bhanushivkumar4738 Just Eggs is Vegan its Mung Beans
What is number 6
Am starting tomorrow..thankyu coach
Am on it brian
Thanks a lot
Super tips brain...
Hi Brian, what vegan food would you recommend to replace the eggs? Tofu? Thank you
Don’t be vegan; that’s your solution
Me ask when I eat two egg every day what's a problem?
Am starting my challenge tomorrow
All the best, Berlin!!!
I live in apartment building and I don’t have the physical strength to do normal Burpees. I would have to modify the Burpees. Would I then have to change the number of burpees I do?
Well said sir can one take coffee/ black tea on an empty stomach
M impressed. I wanna join the 6 weeks challange
Please advise an alternative to cayenne pepper - can’t eat too spicy foods and please advise on a modified burpees for those who cannot jump
Will do the challenge
All the best!
Can you too a 'burpees' video or one that includes 'burpees;?
Thank u verry much verrrrrry much
Does eggs really reduces appetite or it is because the eggs will actually make one full compared to other group who ate donut which is simple carbs which in turn will really make one hungry right away coz it doesn't really make one full.
Yes egges are more filling but they also don't cause blood sugar spikes which increase cravings
@@briansyuki Thank you for the info.
You said it well done
I don't eat eggs.. what should i substitute it with?
I hate boiled egg, never had them before 😭😭😭. What can i replace it with?
I'm going to do it for 7 days I see you soon I hate kale but I will do it
What about chapo mandazi generally wheat advice please
Avoid those, Lucy!
Thank you so much
Why did I sit down with a kale salad to watch this video? 🤣 At least I got that going for me.
Haha...yes you do!
I will start from tomorrow
After 7days i will post another comment or edit
All the best!
I am a vegetarian so is there a vegetarian alternative to burpees? What is burpees?
Burpees an exercise for meat eaters and vegetarians
Kindly I weigh 74,is it advisable to continue?
Instead of hard boiled eggs, may I consume soft boiled eggs?
Yes you can
I was with you until you said do burpees. So im going to try everything else. Ok Ok i will do the burpees... I will be back
About the egg tip is it ok if i eat eggs in my dinner or any other meal instead of breakfast or does it have to be ur first meal?
Dinner is fine as long as it’s your first meal