How did I lost 14kgs? 62kg sy 48kg k safar😱

[@shobikhan5295]

Mashallah bohot acha vlog laga apka zabardast message bhi he thanks amna 😊

[@haniaahmed6281]

Hy amna love all of your videos and your strength and motivation mashallah keep it up can I get a reply

[@waniiiiisiddiqui7523]

One of the best weight loss guiding video

[@farazhussainarain7963]

Bilal bro ke sath bhi koi vlog bana dain ❤❤❤❤😢

[@duaaslam3711]

First influencer jisny honestly btaya hai, and my first comment on any fitness vlog
Thank you for this motivation ❤

[@husna8388]

Please do video of big boss with hammad..pls it will be a new concept and different to watch..
Pls hammad to bolye to do this

[@AnumAbid-xc6it]

Very well explained!!! I can relate with everything as I am on this journey too!!

[@user-gm9oy6oy6u]

You explain very well aur sab se achi baat apne khaney mn kuch band karney nhi bola warna log bolty hain sab chordo jabhi dieting nhi hoti❤😊

[@farazhussainarain7963]

Well spoken girl 👏👏

[@AAbbasi-g6x]

Mashallah looking soo nice❤❤❤❤

[@YousufKhan-tw4nk]

Please make video on healthy recipes that we can eat on diet

[@hassani781]

You look cute with ahsan😊❤

[@arhamwaseem7590]

Zabardast zabardast zabardast zabardast zabardast zabardast

[@diyabaveja221]

Correct. Moderation is the key but isolating food items which you crave might not be helpful. People tend to eat those later in larger quantities.

[@Joyful_Foodiee]

Very informative ❤

[@AroojFatima-jf1wx]

Amna thanks 👍 your diet plan is amazing i love it

[@Shansheikh855]

Ye Jo apnay bat ki hai na kay gym janay say jisam latak jata hai kuch bhi nhi hota qk log bs batay kartay hai gym say kuch bhi nhi hota so gym important hai 💪

[@alishahanwer8675]

Nice helpful video.. thank you so much sharing plz ask hazeera to make a weightloss video too I know she dis lose weight too do ask her how did she lose it and how does she maintain after marriage

[@afreenbegum4]

Aap bilal abbas ki czn ho na to plz un k ghar ja kar vlogs Dale na plz my bahuth badi fan hu bilal abbas ki

[@aishasaleem2440]

Share your skincare routine

[@Haseeb2742]

You look like pretty Zinta 💖

[@AroojFatima-jf1wx]

Amna plz tell me nashta options mujae b egg se allargie h

[@ghamamaabbas8552]

after watching is video now i am actual hungry saab cheezon ka sun sun kai 🤧

[@farazhussainarain7963]

Cute amna❤❤❤❤

[@Novelistazoha]

Okay gonna follow this

[@ehsanadil9461]

Assalam alaikum mam kesi Hain Mam wese hi ap bhot cute lagti thi gaplo gaplo

[@ajwakhan3930]

Bilkul your right 👍 best dite plan

[@Fariyashaikh7748]

Kitni cute ho ap❤so sweet

[@unzahzain]

Such a nice video ❤

[@user-kl1cw9wh7f]

Yes mine bi 3 month min 7kgs kam kia h with portion control or gym ❤

[@daniyaali9355]

Assalamlaikum, aap ke timimgs kya hote the har cheez ke, Matlab ki aap gym kitten baje jati thi aur nashta kitne baje Marti thi and your sleep schedule. I would really like to know please share jazakallah!!!

[@NajafBatool-oz6nx]

Aj mra intermitting fastina la first day tha then apki video mil gai thank u so much mr feedback dn gi apnaaa ❤❤❤❤ InshAllah God bless you ❤❤❤❤

[@AnumAbid-xc6it]

I lost almost 2 kgs with intermittent fasting in a week.

[@NajafBatool-oz6nx]

@@AnumAbid-xc6it ap fasting me chai lyti hn ya nai

[@anabiya_]

​@@NajafBatool-oz6nx Chayee ap ly skty ho nashty k bd din m ak bar without sugar ..

[@sanamuneer3931]

Gym mein kia exercise karti hein plz wo b btayen

[@TAYYABZahid-mb8vw]

Mein NY apko last time game show mein dykha thaaa but ab mashallah bht pyarii ho gai hn🥰

[@HamzaMakkiVlogs]

ماشاء الله 👍🏻👍🏻👍🏻

[@user-hb1nw7jv6f]

Apni gym routine dekhyn plz

[@arefafirdaus7187]

Kya aap bta skti hain app kitni calories consume krti thin
Main bhi weight loss journey p hun Maine 62 sy 54 kiya h mujhe 49 tk krna h

[@ayeshaasif9111]

I needed this

[@aditisingh2396]

Which oil you used in your food ?

[@hassani781]

#AHSAMNA😊❤after rabesain shafsa my third fav couple mashallah💙🤌🏻

[@farihaimtiaz2307]

Kio medical issues ho to kasay karay weight loss

[@hamzaqureshi1318]

Apnae agr makeup kiya ha to please tutorial daein please 🥺🫶🏻🥰

[@sabdailyvlogs2743]

ager hm n ak bite bhi kha lia fasting time m to kia weight loss ni hoga

[@FashionWorld424]

Mere se zayada foodie puri dunia mein koi nhi hoga i lovee eating late at night mujhe bachpan se adat hai late night khane ki agar na khaun to mar jaun addiction hai, daily 1kg fries khati hon zinger burger pizza, spaghetti nhi chor skti main spaghetti meri zindagi hai bht bura lifestyle hai puri rat mobile use krti hon subha 7 bje soti hon😢😢

[@user-yv1hy8pf4v]

phr tu ap bhut zda motooo hon giii ya naiii???????????

[@amjadparvez3518]

Please khud ko badly yeah ap k ley bilkul b acha ni h

[@Malikmuzafar4801]

Boil rice khany ha ya pulao bi kha sakty ha plz reply

[@SohailKaShaher]

Aap ka content bahut pyara hai magar thodi aur jaan daldo millions me dekhenge log maine india 🇮🇳 hyderabad se dekhru video

[@khansahab1316]

Very nice video...,.bs itna bata dain k jo log job sy rat k 11 bajy ghr aye rat k khane k liye wo log kya kre??

[@SuperGirlvlogs6]

Mashallah ❤❤❤

[@habibaqureshi103]

What is your intermittent fasting window

[@noreen773]

m n b ap k jsa loose kya tha calorie deficit s intermittant fasting

[@Leemannn]

Workout kitna time karti h or kitna baja

[@user-em1on4sg1z]

Zabardast

[@hajrazulqarnain6953]

nice sharing❤

[@Homestylecooking02]

Very nice 👍🏻

[@ayeshaasif9111]

Needed this

[@Sunny20148]

Height kiya hai ap ki

[@annierajput4008]

Ap kaunsay gym jaati thi?

[@HamzaMakkiVlogs]

Masha allah 👍🏻👍🏻👍🏻👍🏻

[@Zindagikmaze8514]

Cuteee❤

[@lifewithmariamoon8119]

Wooow cutee

[@hafsajamal280]

Hi amna great video i just wanna ast ap 5 month tk motivate kese rhiin like mai krti hun tw mujhe negative thoughts atey likhe nh hoga kam kesa hoga kam like mai overthink krti hun kb hoga etc so please tell

[@Maheenbhatti-dh8hr]

Same😢

[@user-kl1cw9wh7f]

82 sy 75 pr agai inshallah target weight isi sal archive krungi December m Mari birthday hy keta goal ha k min 63 to 65 krlo

[@AyeshaAyesha-wg9zb]

Kesy plzz hlp

[@user-ks4js6wn4r]

Same ma ny bhi portion hi control hi Kya tha

[@romaisa_hussain]

great tips❤

[@Fizzashah4416]

Gym Kitne time k liye gayi?

[@Novelistazoha]

Gonna start my challenges from tomorrow my goal is 48 and my height is 5ft 2 inch so i will share my tomorrow routine with you ❤

[@jiyarani6827]

Same my hight is 5ft 2 inch and target is 48 kg

[@SheharBanoVlogs520]

❤❤❤❤

[@abeerafarhan9857]

Assalamualaikum thank you so much for this information mera pass pasy nh hain diet ky gym ky yeh koi bhi acchi meal jasy fruit brown bread tu ap mri support kr sakti hain plz
Plz amna api plz help me

[@laibawaqar8768]

Intermittent fasting kitny time tk ki thi apne?
Aur ap plz nashta options bata dyin

[@AmnaNasirYT]

Gym k 1 week bd start krdi thi or ab ye mer adat bangayi haai like it’s been 6 months now

[@user-ev3pn4kt8s]

Didi please help me I can’t take care of my diet I always over eat or eat out of boredom and I cannot let go of sugar maybe I don’t eat sugar for 2 days but that’s it I always eat sugar please help me

[@originaldoctor]

kitna time laga aapko is ke liye?

[@alizahabib520]

Hey (to anyone reading this), Im not tryna lose weight but I just wanted to have more of a healthier lifestyle while making sure that I gained some muscle so here are some tips from me (i was cutting btw):
So i would always track my protein and calorie intake where my goal was 80-90g of protein (due to my body weight being 45kg) and 1,500 calories per day. This also included a 40min weight training workout which would focus on one muscle of the body per day (workout 5 times a week and rest days were on the weekends). I would also use protein powder and never used any sort of canola oil. Olive oil was by far a lot healthier and made sure that I was consuming healthy fats during the day as well. So for breakkie i would make eggs in olive oil and have 2 whole grain toasts. I really advise anyone to not use white bread. It is seriously not a good option if your on a calorie defecet. I would also try to drink 3-4L of water and complete 10,000 steps on weekends (i didnt have time to walk that much on weekdays) and I wouldn't be afraid to include greek yogurt with a bunch of berries and fruits as a snack. Majority of my workouts were weight training but I would make sure to add a bit of cardio as well. Hope this helps!! :)

[@saimaasif8349]

Kon sa j

[@husna8388]

Excellent video..better than kashaf stupid diet ..which is like beyond abnormal..
Yu have smartly touched all the points..
Way to go girl..yu look lovely❤

[@ayeshachaudhary5226]

Amna Kya hm breakfast main Ake chapati khaa sakhta hai or Ake Raat main ??

[@aoooquransekhynorsekhayn8059]

Adhii

[@VeryniceVerynice-cq9lx]

Bilal Abbas ke sath aapka Kya Rishta Hai

[@MuhammadBux-rk9pk]

Bilal Abbas ke sath aapka kya Rishta Hai

[@anyapr12]

nice explain mera weight 50kg hai mujhe 42 krna hai lekin ho nhi raha😖

[@jyotibalwant667]

Di face workout btaiye na 😢

[@rimshashahrukh9154]

Khair ab 48 to nae lag Raha

[@VeryniceVerynice-cq9lx]

Bilal Abbas ke sath aapkya kyaRsihta Hai

[@shelasheikhshela8584]

Zaberdast thanks ❤❤

[@binteyousuf8790]

Hair fall kese roka pls batyen

[@MinahilApi-hm3ne]

Hair fall nai ho ga ager ap diet ma sary nutritions lo to zyada tar ap protein loo too best ha

[@vibesandfood]

Amman ap ki height kitni ha

[@user-mx7qj3tn6c]

Ap ka kitna month Mai weight lose hwa tha plz bata do

[@codinghacksPro]

5 months

[@FashionWorld424]

Main aloo k chips nhi chor skti mujhe bht pasand hn daily khati hon 1kg😢

[@Lily_Gurl999]

@Fashionworld424
Main bhi😂

[@malikqueen5954]

Gym sy he hota ha weight loss

[@user-dy8il1rt7j]

❤❤❤😊😊😊😊😊

[@Simi_.i12]

Cutie

[@shumailaamjad4857]

may ny 103 sy 65 kia hy weight apna . or may ny hr sunday cheat meal b lia hy metha b apni sb pasand ki chezen . kuch b ni chora. bs khati sunday ko hon jo b metha wgera khana ho.

[@nimrafahad2747]

Please share ur diet plan m also 98kg

[@shumailaamjad4857]

@@nimrafahad2747 u tube py dr ayesha nasir ki videos hein . unho ko follow kr k may ny kia lose. bht best diet plans hein unk . roti chawal jo b ghr may bnta sab khaya . intermitent ki hy 10 sy sham 5 tk . morning may oats ya boil eggs, lunch may roti ya chawal 12 spoon jo b salan bna sath salad or dinner may chickn . subha fajar k bad ak ghnta exercise.

[@masoodch.4921]

Plzz apna deit plan share krin or kitny month main ap ny Kam Kiya ??

[@user-ii9zb3yp1c]

Plz share your diet and exercise

[@masoodch.4921]

@@shumailaamjad4857 plzz share KR dain apna deit plan ??

[@aemankhan5527]

Jese ager aj sham 7 bjy khaana bandh kren kal subha 7 bajy nashta kren tuh in 12 hours m pani bhi nhi pee skty? Please koi btaden please mjh aj se shuru krni h

[@hadiqa3988]

Paani pee skty hain

[@SanaIqbal-bw2vy]

Pani ,coffe pii skty coffe without sugar

[@asmabatool6724]

Itni der kn gym krta Yar 😢 hum tu 30 40 mint tak krty ha

[@mohdtauqeer8642]

Maine bhi ramzan se 2 month ke baad 10 kg weight lose kiya mgr abhi bakra eid me 2 se 3 kg weight gain hogya hai aur abhi phir se diet shuru karni hai mujhe. 🇮🇳

[@hiranoman5103]

Plz share your diet plab

[@mohdtauqeer8642]

@@hiranoman5103 humne majority weight lose ramzan me kiya tha Sehri mai 100g boneless chicken breast sandwich adha spoon ghee ya olive mai bana hua multigrains bread ke sath maide wali bread nahi uske sath 5 almonds 2 walnut bhiga hua 2 anda zardi ek aur 1 glass doodh aur kabhi kabhi granola bhi le lete the aur sandwich ke jagah chicken steak. Phir Iftaar mai 2 khajoor aur mix fruits aur drinks me 2 option 1glass pani mai half lemon ya Coconut water bas koi pakoda meetha nhi. Dinner me humne roti nhi khaai bas portion control me chawal ghar mai jo khana ho wo. Uske sath 30min se 1H walk aur 30min cardio wagera. Aur maine fat lose pe zyada tawajjoh diya tha iss liye high protein diet liya tha. Waise weight maintain rakhne ke liye 1 roti aur ek katori chawal lete hain aur shuru me bahar ka ya meetha kuch nhi khaya. Aur sab ki body ki requirement alag hoti hai male female se bhi bahot farq padta hai aur jo mere upar work kiya jaruri nhi ki wo kisi aur pe bhi work kare jo apki maintenance calories hai usse kam khana hai.

[@heyrahimeen]

Share ur diet plan pls

[@mohdtauqeer8642]

humne majority weight lose ramzan me kiya tha Sehri mai 100g boneless chicken breast sandwich adha spoon ghee ya olive mai bana hua multigrains bread ke sath maide wali bread nahi uske sath 5 almonds 2 walnut bhiga hua 2 anda zardi ek aur 1 glass doodh aur kabhi kabhi granola bhi le lete the aur sandwich ke jagah chicken steak. Phir Iftaar mai 2 khajoor aur mix fruits aur drinks me 2 option 1glass pani mai half lemon ya Coconut water bas koi pakoda meetha nhi. Dinner me humne roti nhi khaai bas portion control me chawal ghar mai jo khana ho wo. Uske sath 30min se 1H walk aur 30min cardio wagera. Aur maine fat lose pe zyada tawajjoh diya tha iss liye high protein diet liya tha. Waise weight maintain rakhne ke liye 1 roti aur ek katori chawal lete hain aur shuru me bahar ka ya meetha kuch nhi khaya. Aur sab ki body ki requirement alag hoti hai male female se bhi bahot farq padta hai aur jo mere upar work kiya jaruri nhi ki wo kisi aur pe bhi work kare jo apki maintenance calories hai usse kam khana hai.

[@Aarhiasaik]

My weight 68 😢kg, I have lost my weight

[@Thecuriousminds125]

Bhook rakh ky khana khana chaye suna yeh hadees mai hai

[@user-kp8cm6qg1r]

Kese ko idea h weight lose krny k bd ju face bhtt kamzor hogya h usy kesy theek kryn means body theek h lkn face bhttt patla hogya h or usy heavy krny k lyn khao tu body healthy hojati h please guide me😮😢

[@Zaima360]

Jab aap deit par ho to keep this in consideration ke hydrated rhe and fibre intake achi to fat bhi nhi badhega and face will not loose it's glow

[@HussnainFazeel46]

Ap apny czn Bilal Abbas sy shadi kr lo

[@sabashehbaznizamuddin984]

👍

[@lifewithnoor3315]

Same dite

[@vibingxedits_]

i lose 15 kgs without gym and in 3 months... soo that's not important for joining gym or anything it is easy to lose 10 to 15 kgs in easilyyyyy 3 monthsss i did i swear!! she doesn't look 48 she has still double chin 😂😂😂😂 so its not for 5 months goddddd!!!! it takes 3 months!

[@ShamaKarigar-w1n]

Apne kaisa kya aap detail m bata sakte ho ?

[@gurleenkaur6781]

please share your diet

[@gurleenkaur6781]

@vibingxedits_ please share your diet

[@onlyvideos4533]

Mein hun mera b itna weight hay
Meri b double chin hay
Merei bhen ka 40kg hay
Uski b double chin hay

[@amnabeg679]

Such a hater