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Didi please help me I can’t take care of my diet I always over eat or eat out of boredom and I cannot let go of sugar maybe I don’t eat sugar for 2 days but that’s it I always eat sugar please help me

My weight 68 😢kg, I have lost my weight

Hey (to anyone reading this), Im not tryna lose weight but I just wanted to have more of a healthier lifestyle while making sure that I gained some muscle so here are some tips from me (i was cutting btw): So i would always track my protein and calorie intake where my goal was 80-90g of protein (due to my body weight being 45kg) and 1,500 calories per day. This also included a 40min weight training workout which would focus on one muscle of the body per day (workout 5 times a week and rest days were on the weekends). I would also use protein powder and never used any sort of canola oil. Olive oil was by far a lot healthier and made sure that I was consuming healthy fats during the day as well. So for breakkie i would make eggs in olive oil and have 2 whole grain toasts. I really advise anyone to not use white bread. It is seriously not a good option if your on a calorie defecet. I would also try to drink 3-4L of water and complete 10,000 steps on weekends (i didnt have time to walk that much on weekdays) and I wouldn't be afraid to include greek yogurt with a bunch of berries and fruits as a snack. Majority of my workouts were weight training but I would make sure to add a bit of cardio as well. Hope this helps!! :)

nice explain mera weight 50kg hai mujhe 42 krna hai lekin ho nhi raha😖

Bhook rakh ky khana khana chaye suna yeh hadees mai hai

I lose 4 kgs after leaving gym 😂😂😂

yrr ma to gym ma thanda pani hi peti hon wrna workout hi ni hta😫

Nice helpful video.. thank you so much sharing plz ask hazeera to make a weightloss video too I know she dis lose weight too do ask her how did she lose it and how does she maintain after marriage

Assalamualaikum thank you so much for this information mera pass pasy nh hain diet ky gym ky yeh koi bhi acchi meal jasy fruit brown bread tu ap mri support kr sakti hain plz Plz amna api plz help me

Di did k saath verb ka 2nd ya 3rd form nhi lgti 1st form lgti hai isliye lose hoga 😌

Sirf baato se Kam karogi Kia ....ya koi method bhi bataogi janeman

Yahan tu har larki Kisi Actress se Kam nahi... Kon kehta hai Pakistan me besharmi I mean talent nahi hai....

improve your voice quality please

Assalamlaikum, aap ke timimgs kya hote the har cheez ke, Matlab ki aap gym kitten baje jati thi aur nashta kitne baje Marti thi and your sleep schedule. I would really like to know please share jazakallah!!!

Ap kaunsay gym jaati thi?

First influencer jisny honestly btaya hai, and my first comment on any fitness vlog Thank you for this motivation ❤

Very well explained!!! I can relate with everything as I am on this journey too!!

Aap mere ko bahut acchi lagti Ho

Bilal Abbas ke sath aapkya kyaRsihta Hai

Masallah tum ko achay nasib rakhe❤❤

Ye Jo apnay bat ki hai na kay gym janay say jisam latak jata hai kuch bhi nhi hota qk log bs batay kartay hai gym say kuch bhi nhi hota so gym important hai 💪

Bilal ❤

Aap bilal abbas ki czn ho na to plz un k ghar ja kar vlogs Dale na plz my bahuth badi fan hu bilal abbas ki

My aaj hi dekha ap ka channel really bilal abbas ap k czn hai

Aj mra intermitting fastina la first day tha then apki video mil gai thank u so much mr feedback dn gi apnaaa ❤❤❤❤ InshAllah God bless you ❤❤❤❤

Ap Dr Ayesha Nasir ki sister hyn?

Bilal Abbas se shaadi karo❤

you said you ate sweet you ate friess goddddd!!!! it will take 5 months so please don't misguide to everyone! you can't eat fried items in your diet so please she just joined gym and she lose.. i lose at home and 15 kgs!

i lose 15 kgs without gym and in 3 months... soo that's not important for joining gym or anything it is easy to lose 10 to 15 kgs in easilyyyyy 3 monthsss i did i swear!! she doesn't look 48 she has still double chin 😂😂😂😂 so its not for 5 months goddddd!!!! it takes 3 months!

nice sharing❤

Apni gym routine dekhyn plz

Cutie

Correct. Moderation is the key but isolating food items which you crave might not be helpful. People tend to eat those later in larger quantities.

great tips❤

Bilal Abbas ke sath aapka kya Rishta Hai

Bilal Abbas ke sath aapka Kya Rishta Hai

Hi Amna reply Kyon Nahin Deti Ho😢

Hi

Which oil you used in your food ?

Kese ko idea h weight lose krny k bd ju face bhtt kamzor hogya h usy kesy theek kryn means body theek h lkn face bhttt patla hogya h or usy heavy krny k lyn khao tu body healthy hojati h please guide me😮😢

Chocolates kis time kha skte hai🫣

Your height

Mashallah ❤️🥰❤️❤️❤️❤️

So cute 🥰🥰🥰🥰🥰

Gonna start my challenges from tomorrow my goal is 48 and my height is 5ft 2 inch so i will share my tomorrow routine with you ❤

Boil rice khany ha ya pulao bi kha sakty ha plz reply

Mashallah ❤❤❤

You explain very well aur sab se achi baat apne khaney mn kuch band karney nhi bola warna log bolty hain sab chordo jabhi dieting nhi hoti❤😊