How to Tell If Someone is Fascia Driven | Hyperarch Fascia Training

Basic Hyperarch 3 Exercises: • Basic 3 Exercise That ...
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[@gaedxts7399]

Please make a video on how to have a better fascia and how to have activated glutes without

[@homboltv]

Hey coach, was wondering if it's important put bodyweight into the foot while doing towel curls to feel glutes, should I build up how much bodyweight I put in?

[@thesolitaire4732]

how much can i train my
fascia per week ?

[@gerardov9693]

Are elite athlete’s calves and glutes also very hard when you touch it cause of how hard fascia is?

[@HyperarchFasciaTraining]

It depends on if they are moving or not. In certain movements absolutely the glutes would be hard as rock.

[@beanbean656]

Can we still do the 3 hft exercises while going thru Achilles pain? Been having this pain for a month or two now and I want to see if this could help treat it

[@HyperarchFasciaTraining]

As long you can do it pain free, otherwise seek professional help.

[@FrBrossard]

您是在哪儿？东北的美国了？

[@HyperarchFasciaTraining]

I live in New York, used to be in Beijing

[@FrBrossard]

@@HyperarchFasciaTraining excellent Coach

[@FrBrossard]

in France, used to live in Shanghai for a while