20 MIN LOWER BODY |

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  • čas přidán 13. 04. 2021
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    Website:
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Komentáře • 77

  • @rayyakutsarova
    @rayyakutsarova Před 3 lety +5

    I'm from Bulgaria and I have no idea who decided to call these Bulgarian splits squats but they're such a killer. Hate them but love them 😂 Such a good workout 🙌

    • @JessicaOlie
      @JessicaOlie  Před 3 lety +2

      hahahhaha we love to hate them, they are killer but honestly the best!! I will get you to love them though I promise!!

  • @laurenbritten1690
    @laurenbritten1690 Před 3 lety +5

    That 20 mins really did wonders for my mindset this evening! ☺️ feeling super blessed & revitalised, thanks Jess!

  • @CharlotteGvrt
    @CharlotteGvrt Před 3 lety +2

    This felt so good! Really happy there is another week of live workouts with Jess! I already know this is going to be a great week with all of you! 💪🏻

  • @annalamar8062
    @annalamar8062 Před 3 lety

    Love it!! Thank you for doing these!!!

  • @shaynahvandegriffe1237

    SO GOOD! 🦋

  • @mariaclaraabarzua374
    @mariaclaraabarzua374 Před 3 lety +3

    This was greaat I love how intense these 20 minutes were! The post workout feeling is the best 😍I really needed this after a very emotionally tough week, thanks a lot❤️

  • @marcelina5000
    @marcelina5000 Před 3 lety

    Thank you Jess ♥️ I never do this kind of challenges but yours are the best! And you are the best!

  • @melissaploesch5349
    @melissaploesch5349 Před 3 lety +1

    These challenges have helped me so much since I moved to Germany, thank you so much

  • @ellenmcleod9351
    @ellenmcleod9351 Před 3 lety

    Thank you Jess! Loved the mix of body weight and resistance band 🥰

  • @Maksochka1
    @Maksochka1 Před 3 lety

    I loved the workout! Thank you so much 🥰

  • @Elishaluvsya
    @Elishaluvsya Před 3 lety

    so good!!! Can't wait for the rest of this challenge I missed doing it with everyone so much

  • @genesismajesty4163
    @genesismajesty4163 Před 3 lety

    killer workout for 20 min! WHEW it was AWESOME!

  • @eliskatykvartova759
    @eliskatykvartova759 Před 3 lety

    This was hard but very empowering! You are so inspiring being Jessica, thank you.

  • @marianelama5789
    @marianelama5789 Před 3 lety

    Oh yeaaaah!!! Amazing training!!!!

  • @vanessavymetalova613
    @vanessavymetalova613 Před 2 lety

    love that. thank you

  • @breannabrittainkeese2207
    @breannabrittainkeese2207 Před 3 lety +2

    I can’t make the Lives because of being in central time zone but I always knock them out on my lunch breaks! And we smashed it!!!

  • @carolinestoll799
    @carolinestoll799 Před 3 lety

    Thank you 🦋

  • @user-le7hf8hm1z
    @user-le7hf8hm1z Před 3 lety

    Thank u so much💙

  • @chanely333
    @chanely333 Před 3 lety

    woohoo so happy for starting this challenge!!

  • @monsemuro741
    @monsemuro741 Před 3 lety

    That was amazing!!! best 20 min lower body I have done. HOLY.

  • @saradunn6421
    @saradunn6421 Před 3 lety

    Loved this!! Haven't been working out for a week and you just inspired me (:

  • @superfre4
    @superfre4 Před 3 lety +2

    I'm shaking, but so happy I did it!!

  • @harrietemilyscarbrough7208

    This was amazing, needed this motivation this week. thank you Jess x

  • @lydiapiperidi4723
    @lydiapiperidi4723 Před 3 lety

    Sweating and melting!!💪🏼💪🏼I have a lot of work to do with my legs

  • @haleypaul4364
    @haleypaul4364 Před 3 lety +1

    I’m on literal fire🥵 Straight to it is the way to go💜

  • @podcastmaison8berenicedelignat

    Replay! It was awesome, I am out of breath!

  • @natonthemat6655
    @natonthemat6655 Před 3 lety +1

    Such a great leg pump! Lovely to meet Stevie as well! Can’t wait for the next one!🙌

  • @taya9680
    @taya9680 Před 3 lety

    Loved every second of that. My legs a truly dead now though!! I'm so excited to be doing this challenge again with so many incredible hard working people. Thank you Jess

  • @meloisknitting
    @meloisknitting Před 3 lety +1

    It was great! Thank you 🦋

  • @szilvia_renata
    @szilvia_renata Před 3 lety +7

    My legs were shaking at the end🥵🦋

  • @tessvandenheuvel4398
    @tessvandenheuvel4398 Před 3 lety +1

    We're back! That was so good. Love the challenge already!

    • @JessicaOlie
      @JessicaOlie  Před 3 lety +1

      YASSSS I am so so happy to hear this!!

    • @tessvandenheuvel4398
      @tessvandenheuvel4398 Před 3 lety

      @@JessicaOlie your workouts are the best! Keep them coming, please! ❤️

  • @littleaussieninja5007
    @littleaussieninja5007 Před 3 lety

    omg that was intense, annoyed i missed the challenge but now making it up and melting away! :)

  • @emiliegilbert9774
    @emiliegilbert9774 Před 3 lety

    I haven't done wall sits in such a long time... omg they burn!!!

  • @gabriellacogdill4569
    @gabriellacogdill4569 Před 3 lety

    I need that butterfly mat🦋🦋this was awesome after my booty day!😆

  • @emmasimmons6212
    @emmasimmons6212 Před 3 lety

    Loved it 💪 full jelly mode

  • @MissElizabethGracie
    @MissElizabethGracie Před 3 lety

    That was tough 🤯🔥

  • @rchhcsupernova
    @rchhcsupernova Před 3 lety +1

    Thank you ! me and my bf enjoyed the workout!

  • @paulina5548
    @paulina5548 Před 3 lety +1

    Straight 🔥🔥🔥

  • @mandyinthekitchen
    @mandyinthekitchen Před 3 lety +1

    I’m so glad to be doing this again!!

    • @JessicaOlie
      @JessicaOlie  Před 3 lety

      Yayyyyy that makes my heart so so happy!!

  • @jakeshka
    @jakeshka Před 3 lety +3

    I am still lying on the floor xD That was intense! Good job everyone! And thx Jess, you are giving me courage when I feel like I can’t make it! 🖤

    • @JessicaOlie
      @JessicaOlie  Před 3 lety

      I am so so glad you enjoyed it!! YOU can do it, im just here to help a little if i can!!

  • @oz3101
    @oz3101 Před 3 lety +1

    U trying to kill me!!!? 😤 GREAT WORKOUT GREAT COACHING I HAD SO MUCH FUN 🎀 and hELLO to Steve 🍬

    • @JessicaOlie
      @JessicaOlie  Před 3 lety

      HAHAHA I got you and we are gonna burn together ALWAYS OKAY

  • @GiselleOrtiz101
    @GiselleOrtiz101 Před 3 lety +1

    Here a day late for this but it was great. Thank you for the workout! My bum is so sore

    • @JessicaOlie
      @JessicaOlie  Před 3 lety

      So proud of you for getting it done!!

  • @leafilipekova664
    @leafilipekova664 Před 3 lety +1

    My legs were on fire after this exercise 🔥

  • @alinesaccountabilitypage8

    Finally caught up with this one! Probably not the best idea after yesterday's HIIT. Lol.

  • @inas.johnsen8381
    @inas.johnsen8381 Před 3 lety

    Yessss!!!! Exactly what i wanted ! A harder workout! That was great. Thanks

  • @kthryncnls
    @kthryncnls Před 3 lety +4

    Thanks for this Jess. Just what I needed right now. 💪
    P.S. I want to hear the bf's voice 😁

    • @JessicaOlie
      @JessicaOlie  Před 3 lety +1

      Hahahaha I love that and so happy you enjoyed!! I know he was super quiet and just let us do our thing. He is the best xx

  • @maevenamous8858
    @maevenamous8858 Před 3 lety +1

    AHHHmazing 🥵

  • @faustinechef
    @faustinechef Před 3 lety +1

    Just did the Day 1 on the day 2 right after the upper body live. I can say I killed myself with this full body workouts combined ! Thanks Jess

    • @JessicaOlie
      @JessicaOlie  Před 3 lety

      OH my gosh haha savage!! proud of you for getting it done!!

  • @inacincinnis
    @inacincinnis Před 3 lety +4

    After my usual booty day yesterday this was really challenging but I loved it!! How freaking cute is the butterfly mat?! 🦋

  • @princecharlesontour8971

    done this one again in Portugal outside at like 30°C… safe to say I‘m a puffing tomato 😳🫣❣️

  • @mariannaklein8845
    @mariannaklein8845 Před 3 lety

    I am shacking but all worth it!! 🙈😊

  • @joannefurgin2278
    @joannefurgin2278 Před 3 lety +1

    Challenge 2.0 🤩 upgrade with the boyfriend this time aw 🥺

  • @mandirachaudhary5448
    @mandirachaudhary5448 Před 3 lety +1

    Just finished and dyinggg🥵🥵🥵🥵but I loved itttt! I just love love resistance band workouts 🙌🏻🙌🏻🔥🔥

  • @esracatk7729
    @esracatk7729 Před 3 lety +1

    when I did wall sit I left a sweat mark on the wall. my landlord ain't gonna like it lol

    • @JessicaOlie
      @JessicaOlie  Před 3 lety +1

      Listen, it's all in the name of gains, im sure your landlord will understand the importance of this! hahaha

  • @paolapipis9155
    @paolapipis9155 Před 3 lety

    Doing lower and upper today! Wish me luck two in one go! 🥵

  • @iloveunicorns6189
    @iloveunicorns6189 Před 3 lety +1

    Oh no, taking the stairs is torture after this! But we're getting stronger ❤

    • @JessicaOlie
      @JessicaOlie  Před 3 lety +1

      We are definitely getting stronger!!!

  • @marijasarababic9933
    @marijasarababic9933 Před 3 lety

    Tbh I’m sore 3 days after, just from Bulgarian split squats haha