Get Some Headspace | Andy Puddicombe | Talks at Google
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- čas přidán 5. 08. 2014
- Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for both ourselves and those around us. So find out how to make it part of your routine, learn how to overcome common obstacles, experiment with new techniques, and make a commitment to a happier, healthier and more enjoyable way of life.
Andy Puddicombe is a former Tibetan Buddhist monk and the co-founder of Headspace. He is also a graduate of the Conservatoire of Dance and Drama with a degree in Circus Arts. Teacher, Author and TED Talker, Andy is the voice of all things Headspace. - Krátké a kreslené filmy
I love Andy’s voice bro I fall asleep to it on headspace
everyone should do Headspace, it's fantastic, his voice in so calming, and his technic works, l promise you, don't give up 😀😀😀😀
How long have you been doing it?
One of the most profound talks I have ever seen online. Both the host and Andy added so much to the quality of the conversation. I have been doing Headspace for sometime but this provided so much value on top of that.
How can there be any dislikes against this video..
There are some sad people out there..
Thanks Andy and Google.
I have been meditating almost everyday since January 2015 thanks to Headspace.. Feeling really great..
Probably because it’s Google and people see them as an evil corporation stealing people privacy and they’re advertising an App - and that people mis trust monks or any other religious type as they have a massive reputation for abusing children all over the world… and he said he worked for Russian oil company… not exactly know for their morality.
Andy is a very good orator. This talk has convinced me to try the app. Thank you!
His voice is heaven I love the headspace app!
Thank you, Andy. Thank you, Google. Changing my life and the lives around me one meditation at a time. Headspace, its format and its voice, have engaged me as no other practice. My gratitude is boundless.
Angelene Flowers I’ve been using it for a couple years. 203 days in a row. Love it.
I just love Andy his voice is awesome x
I completely enjoy and adore his voice.
Had to look him up!
I'm grateful for this app.
Not consistent with meditation by any means, but I enjoy Headspace's Rainday Antique Shop. I find it easy to close my eyes an envision the antique store's layout.
Side note: A true journalist would have teased out Puddicome's story of transitioning from life of a monk to his current role.
_"Unless you can improve on silence, it's better not to say anything at all. But we have to say something."_
_"There's so much chatter and discussion around mindfulness that we can miss out on the thing we sought to discover in the first place."_
_"to study the science of compassion so that when we take these practices to the greater community we can do it standing on the ground of science"_
The solution is to implement the best of *biofeedback and neurofeedback* and you can have a system that essentially acts as a surrogate guru, enabling you to measure changes in neuro-biology before, during, and after any number of different meditation practices.
*Objective Measurement data*
-brain activity (gamma, beta, alpha, theta, delta)
-left/right brain hemishere coherence (see Dr Alarik Arenander EEG)
-heart rate
-heart rate variability (watch Dr Alan Watkins Coherence Showreel)
-blood pressure
-galvanic skin response
-respiration rate
-oxygen saturation (oximetrty)
-temperature
-ect (see mindmedia biofeedback)
Then you simply pool all that data and create a mosaic of information, wherein numerous informative and practical correlations and patterns can be made, such as seeing what meditative practices are most effective for shifting neurophysiological patterns towards optimal.
what is an "optimal" neurophysiological pattern??
Optimal is when the pattern is desirable (having benefit). Suboptimal is when the pattern is undesirable (having no benefit or is detrimental).
Does that answer your question?
See scientific progress on this at ...
thefinderscourse(dot)com, transtechlab(dot)org, and nonsymbolic(dot)org
you can listen and follow him, he and what he proposes is great!
His voice is sooo good.
1:11:30 the Two Worlds meet.
This Google videos are going well ..it is cool to watching it
just finished my first 10 sessions .next step : subscribe to headspace.
Sorelena1 ahi
He sounds like Thomas Sangster. SHOOK
wow
The last exercise (reflection) is stunned and moved me, thx !! 'I-shape: the shape of the small-self'
The Netflix series is great as well
What is the Key to being a Monk? Mindful of the fact that we are above ourselves, we have left the thoughts of the jungle behind, yet we still live in the jungle. Thoughts come to eat you like monsters.
Nice
Me gustaría subtítulos en español
How do you get someone to engage in meditation if they appear to be resisting?
Simply. Give them something that will give them feedback.. like a Jawbone UP, which is a device you can wear that will give you feedback on your sleep quality... Then you can watch as your sleep quality improves over time.
What do you mean...Jawbone UP?
Sounds a little like our wonderful bennet foddy
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01:10:00
Enough headspace
Did he fall into a printing press?
Hahahahahna
Get Google plus of CZcams it sucks
Andy, I have just discovered you and follow your meditations. However I do find your overuse of the word SO, very iritating. A very American thing but its creeping into the UK so much now.
What a bizarre comment
Meng would be better presenter