Avoid THIS For Great Gut Health

While we know the importance of a healthy gut and its functionalities, this one particular thing is responsible for major inflammation of your gut! In this video, I talk about how you can manage that to maintain a healthy gut. Watch this video to know more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#lifestyle #CZcams #CZcamsr

[@fghvbbde6683]

Thanks Luke, you're making my life better everyday

[@OnAmission8]

Yes somebody that finally mentions how Chronic Stress affects your health.

[@manjukoshal3672]

So true ...I am struggling every day with this chronic stress..it seems negativity has gone into my system.

[@colleenag1]

Thanks Luke! My dad was just diagnosed with MND 😞 I’ve always suspected that it stemmed from gut issues and I spent the last few months trying to address his diet, but with very little success as stress was a huge problem, and I can understand why. He started meditating, but a lot of times this also stresses him out when he’s unable to clear his mind.
Once in the last 3 months he actually got a little better.. he felt more dexterity in his fingers and he was able to walk with better balance. But that ended when he had a small back injury which kept him from sticking to his diet and exercise regime. I know now how much stress plays a role in the progression of ALS, but feel helpless. He will pursue alternative treatment in Bangalore, with a doctor who’s keen to address his diet. Just hoping this works!

[@gretaaarons4941]

Chronic stress & no change of place for holidays, staying away from natural beauty, overcrowded cities and adulterated food are all factors.

[@myrtlesolomon8301]

Thanks Luke. I really feel good following you. God bless.

[@junesnell6297]

God bless you dear Luke with a beautiful healthy long life !!!

[@asli_ishan07]

Luke u know what u have given me the new defination of health
Thank u so muchhh 🙏

[@meetasandhu5786]

Educational information about the relationship of gut and stress. I truly believe the science behind what you’re saying. How you relate to stress has everything to do with your gut. 15:21

[@prathyushareddy4977]

Thank you luke for this video. Most doctors do not educate us on the root cause of auto immune disease. Instead keep us on life threatning drugs such as immuno suppressants. I wish if they could tell us to work on our stress and diet to address the root cause. Please keep on sharing your wisdom and educate ppl suffering from such chronic conditions to work on themselves and lead a happy and healthy life.

[@michaelasorensen4426]

Brilliant - the best explanation of inflammation I have ever experienced. Please include more similar analogies in other videos. Thank you

[@bhavnishah7852]

Thanks Luke , this really resonates with my problems right now.

[@englishliterature6056]

I regularly watch your videos they are packed with information and motivation

[@ritugosain8973]

Beautifully explained
Thanks Luke.

[@shinn-tyanwu4155]

You are great 😊😊😊

[@mollyneoline9701]

Thank You Luke Excellent 👍

[@andreaslaughter2356]

Amazing content, as always 🙏

[@rjay3727]

How to cure leaky gut? Please make a video

[@smithasureshholisticnutrit6287]

It would also be very helpful to us all if you can give some insight on how to help people with gut issues caused by an experimental medical procedure performed on a majority of the population over a year ago.

[@vyanjananambiar6459]

Thank you so much! very well explained!

[@manidipasaha4688]

Very true

[@sudheshsankarkk]

Thanks for sharing 🙏

[@daisyrathore2132]

Thanks Luke 🙏

[@nooshinalijani9837]

Good for you

[@preeteegangoosirdar1333]

So well explained 👏

[@tusharkantanath1508]

Hey, luke can you please make a video on HLA-B27

[@vijayasanthi2806]

I❤u Luke

[@aashashastri4150]

Hi great information .I m vegan last 5years now I'm feeling weak n my vitamins less in a body so to start milk pl tel me its ok to gVe now after 5yesrs
Pl

[@arjunschoudhary]

💖💖💖💖😍😍😍😍👍👍👍👍Thanks Lukeee

[@daisyrathore2132]

Luke i have arthritis.
Can you make a video to manage joint pain by good diets

[@LukeCoutinho]

Already done. Find it on my youtube channel.

[@aashashastri4150]

Pl tel if ur guts r weak full life time u hVe to gluten free n dairy free pl

[@Wyak658]

I can related

[@gopalchamundappa2736]

0

[@surajitsutradhar120]

❣❣❣❣

[@gangadharpavan]

stress

[@satelliteBM]

Bro , your talks are more charming at any podcast . @beerbiceps

[@anbarasim]

Thanks Luke🙏