ডিঙিৰ বিষৰ বাবে Physiotherapy Exercise || Neck Spondylitis Treatment || Neck Pain |Dr. Ponkhi Sharma

ডিঙিৰ বিষ ৰ বাবে Physiotherapy Exercise || Neck Spondylitis Treatment || Assamese Video
Effective neck pain exercises which can be easily done at home
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Disclaimer:
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and I prepare these videos to provide information to you and your doctors. The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, call consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Dr. Ponkhi Sharma is not liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for any circumstances arises out of the information obtained from the video or any form of other information.

[@dnjgaming7082]

ভাল লাগিল বাইদেউ

[@rinaarandhara951]

Many many thanks Dr P.Sharma for your good thoughts for ours

[@dipikadutta8706]

Many Many thanks D ponkhi sarma 🙏

[@nobrogaming4781]

Very helpful

[@sharifulhussain5257]

Thank you Madam.

[@ranjimahanta8192]

ভাল লাগিল বাইদেউ বহুত কথা জানিব পাৰিলোঁ।

[@PuspaLataBora]

Will be very helpful for me... thank u Dr.

[@mousumichakravarty8340]

Thank u mam

[@pranitadas4147]

ধন্যবাদ

[@hobharanichetia5361]

Apuni dia exercise tu kori moi bohut aram paisu mem

[@babypegu1670]

Thank you mem

[@Yoo33537]

Ma'am tonsil hle kenekua care lb lage tar uprt 1ta video bnab sun please.

[@dipupatangia9860]

অতি সুন্দৰ হৈছে।

[@bhabanideka8184]

Goodvery helpful for me🙏🌹❤🌅🍀🌄

[@sonedaimari7292]

VL lagil baideu apunar video 2sai

[@teslamaxwell2860]

Mur neck pain bohut val paisu..thank you so much mam ..

[@jaysmitadas358]

Thank you mam 😍😍😍🥰🥰

[@dimpihiramoni3213]

Thank you Mem. I am very relieved from your video. Always stay tuned with us.

[@anjubora1352]

Thank you Baideo Bhal lagel good evening Anju Moni jorhat

[@nazirhussain3946]

Thanks MAM

[@ConfusedBarn-ms6ch]

Tq baidew

[@rojatboro1950]

Good thanks

[@marketupdate194]

nice mam keep it up....

[@pinkukalita6566]

বাইদেউ আপোনাৰ এই পৰামৰ্শ ৰ পৰা বহুত উপকৃত হৈছো আপোনালৈ বহুত ধন্যবাদ থাকিল

[@jubibaruah]

Thank you so much !! Maye apunar video sai aru exercise kore.

[@salparaking277]

বহুত ভাল লাগিছে বা

[@pritilahkar4826]

Very good advice...mem

[@dibyajyotigoswami5955]

Maam..Good one..Go ahead

[@PonkhiSharma]

Thank you.

[@basantadoley5888]

Baidew....mur pesabr problem ....mane Pani khale proti 8/10 minitor vitorot pesab lagi thake...kiyo aneke Hoy ?

[@podmadas2823]

Good morning mem

[@moineuddin5111]

NICE. VIDEO

[@moineuddin5111]

GOOD. MORNIG. MEM

[@anisulali2201]

❤❤❤❤❤❤

[@technomaster4987]

ধন্যবাদ বাইদেউ

[@parulvlogs9869]

Thanku..

[@sanjeebbhuyan7858]

Good idea

[@hiramoni6073]

Thq so much ma'am...

[@lockdowntutorialsofmathema3325]

বাইদেউ, essential oils, probiotics,glutenfree dietৰ বিষয়ে অনুগ্ৰহ কৰি জনাবনে।

[@sanjibsonowal2950]

Thank you baideo

[@pradipborah4149]

Bahut aram paisu thank u

[@Chan_bora_46]

Val lagil Ba

[@ranjitarahang8153]

Thank you madam

[@ritumonidas2854]

Thank you mam video dear Baba 🙏

[@sokinakhatun464]

Baidew mor pain to right side exercise ta kanako hobo

[@chinmoypujari6650]

Mam video tw Val lagil

[@PonkhiSharma]

Thank you

[@lailabaruah5554]

Bor bhal lagise apunak.you are so kind.god bless you.

[@himantaburagohain5064]

বাইদেউ মোৰ বাওঁফালৰ ডিঙিৰ কাষত এটা গোটা হৈছে ইমান বিষ নাই পিছে অশান্তি লাগি আছে। পিঠা খোৱা নহয় কিন্তু পিঠা খোৱা নিচিনায়। কি কৰিলে ভাল পাম পৰামৰ্শ এটা দিবচোন ।

[@Lalithitaumli]

ভাল লাগিল

[@nayanmonigogoi2998]

Bohut vl lagela t q.

[@thanikshabaruah8087]

Ma'am tennis elbow hole ki exercise koribo lage eta video bonabosun

[@dipakoch4520]

Thanks

[@parultalukdar7625]

Thank you mem... Mur dingir pora murloi goise bikh..

[@pranjalkakaty6384]

Thank you

[@devakantapatarpatar4037]

Baa mur father ncek pain hoi asa ki krila vl hoba.. Ki medicine khla vl hb

[@akmanibegum1963]

Thnks

[@manashaxomia4202]

Madam bht joruri ktha ata aapuni plz reply koribo..Mur age 31 Mur dingir aagfale nerve bilak bikhai ru kiba khisi diya khusi diya nisina feel hoi akahanti lage aitu 3 years man hol.. doctor usorat jabo voi lage anakua kiba bya akhukh hoise buli..plz madam reply

[@chinmoybhuyan5931]

Madam, can i do this exercises for cervical spondalytis??

[@hemantachangmai158]

Baa ,spondilytis r baabe vid ataa dibo dei. Thank u.

[@PonkhiSharma]

czcams.com/video/avtk4aDaV9Y/video.html

[@animeshgogoi6254]

বাইদেউ মোৰ ছোৱালীৰ ডিঙি সোঁফালে অলপ ফুলি বিষ হৈ আছে ভিতৰত বিষ নাই। আপোনাৰ পৰা পৰামৰ্শ বিচাৰিছোঁ।

[@binuchangami5071]

মোৰ বহুত ভাল লাগিল।

[@healthtips3518]

very good mam

[@miradevi3934]

Baidew mor pithir ata side oparar para dingiloi bikhai lagat mathao.bikhai. ei exercise to karile haba neki lagat kiba medicine asene ki janaboson

[@ridivdas4227]

আপুনি ভাল পালে নেকি? মোৰ ও একেই problem

[@anupomawonderfuldas1031]

আপোনাৰ ফ'ন নম্বৰটো দিবচোন ।কথা পাতি ল'ম।বেছি বিষ আছে।

[@hiramoni6073]

Ma'am mor dingir kantha tor vitarat ane lage jen rasta tu bandha hoi goise, ushah lobo o kast pao aru dingir pisfal aru duyu side r haddi aru nurve bor o bikhai.. pls kiba ata upai

[@bhanunath520]

বাইদেউ 8/9 বছৰৰ ল'ৰা ছোৱালীয়ে কৰিব পাৰিবনে ?

[@sheikhforidalom5866]

Mam can i go to gym or Morning walk if iave "Loss of cervical lordosis"? Please reply

[@PonkhiSharma]

Yes you can definitely go

[@sheikhforidalom5866]

@@PonkhiSharma Thanks for a lot

[@niha.iscernpenting4395]

Mem mur dingi to kunubai tepa mari dhri thka nisina lgise bhut din hol ukha to suti hoi goise dingi to tepa mari dhri le jnekwa ata anuvhb hoi take hoise plz 🙏 jnab

[@SumRajbongshi]

Mur x ray reptt likhise c4 c5 c6 dise bulge nck paint exercise tu koribo pare na plzzzz 😢 kob 🙏🙏🙏🙏🙏

[@parin1493]

Very nice, beautiful.. ponkhi mem, hope some therapy for rehmotoid arthrities soon..

[@gautombora8032]

Mam plz kobo mur dingr pis sait 2 bikh hoi dorop khala vl hoi nekhala ako bikhi kio baru

[@nirmalikalita768]

Mem. Mur bhaiti atar back neck pain hoise ru fix hoi goise.

[@SumRajbongshi]

Exercise plzzz c4 c5 c6 hur hay

[@ushadeka3979]

Mem bogasap bemar rodh knke krib pari plz kobson...

[@juntigogoi6233]

Good afternoon ma'am
Ma'am mur nack tu olop fulise kintu bikh nai ki karone ai problem hoise janibo parimni. Thyroid test karisilu negative ase. X-ray karisilu Dr re harot meat bahise buli koise

[@barshabaruah7851]

Good morning Ba
Mur aji 4 5 days or pora neck r shoulder pain hoise one side..R jua kalir pora dizzyness hoise..Hule r uthile moor ghurai .. actually Mur biya 30 January...etia ki koru vabi pua nai..
Kindly find me a solution

[@PonkhiSharma]

Neck muscle spasm babe hoise sage gorom pani hekh di sua bhal napale Physio’s treatment korale bhal paba

[@kankandasbonbonlookvalkamt3102]

Mojaa ba Sri ram

[@gunajitdeka5604]

Thanks mem

[@leenasaikia1901]

Mam mur kilakutir bikh ata hoise alop ukhoha nisina hoise dingir exercise korile Val pam niki murtu foniaboli ahubidha paisu jonabosu

[@anupborah9660]

Mur right saide petor bix huwa 5 years Hol aji loike Val huwa nai..parile kiba 1ta upai dib please.🙏🙏

[@dipadas7449]

Mur kalir pora hoise bydew aji koribo lagibo .

[@pankajasarma529]

Exercise bur kiman dinoloi kori thakibo lagibo??

[@nabanitachangmai9095]

Baido,,,Moi vl paisu ...

[@bohagidas8536]

বাইদেউ মোৰ বিষ নহয় মোৰ ঘূৰাই বহুত

[@dipikasaikia4738]

Mam jonabo sun ans plz..dingit kio vt lgi dhre..blg bs2 khle nhy okl vt khle lgi dhore.actually mu dauta hyse.age 64 mn hbo

[@lakhiroy6974]

Mam mur ma'r dingir bitoroth bikh....hoi ase corona kalor pora ....regular nohoy ...hotath hotath hy.....tar karon ki jethiya bikhtu hy pani o khabo nuware....

[@snlofficialchannel4040]

Mor nas sepa khai ase ke kori le val hobo

[@chandanroy4435]

Mor naton koi start hoise

[@SumRajbongshi]

Plzzzzz mem reply 😢

[@healthtips3518]

dingi problem 10 bosor hol aru mur buhut problem hoi madam buhut dr treatment lol pal nohol

[@ramsingrabha908]

বাইদেউ আমাৰ ওচৰৰ baby এজনৰ ২বছৰ এ হল, baby জন খোজ কাঢ়িব , কথা কব, আৰু খাদ্য খাব নোৱাৰে খাদ্যবোৰ উলিয়াই দিয়ে। ইয়াৰ বাবে কিবা উপায় আছে যদি video এটা বনাব বাইদেউ। এয়ে বাইদেউ ওৰ ওচৰত প্ৰাৰ্থনা 🙏🙏🙏

[@PonkhiSharma]

Tenekhetrot pediatrician r poramorho lobo louk, pediatrician e ki hoise kuar pasot Physiotherapist r proyojan hobo pare

[@syedamosfiabegum4632]

Dingi har bahile ki koribo lage baa plz jonabo muk

[@debojitboro1860]

Bai de Dingi bikh tonsil krna ke korim baru

[@pessgamingcentre9030]

Mur x ray reptt likhise C4-C5 C-5 C-6 Disc bulge,Nck painr exerciseto koribo parone.

[@SumRajbongshi]

Hii

[@SumRajbongshi]

Tumr c4 c5 c6 hoasle val hol na ki plzzz exercise tu kob 🙏😭

[@SumRajbongshi]

Plzzzzz😢😢😢😢😢

[@zahirabegum9060]

Mam mur vagin hoi tar yars hoisa,12 bosor tar dinge usarat aru hator kakloitet gilte hoisa,dr dakisu val pua nai,plz keba upai ata diok na,bik asa,plz dibo

[@healthtips3518]

mam mor neck problem 2012 sonote hoise atia o val hua nai jibonot buhut kosto loi jiai asu class 10 te hoise moi kosto r majote asu buhut dr oja treatment lol yoga lolu exercise koril val hua nai head t buhut problem pai take reply dibisun mam moi teneku problem r majote HSLC HS 2nd Division pass koril atia BA 5th sem pori asu ajiloike olopo hanti nalage kiba upai asana mam

[@sumitramoran3677]

same

[@amleo_nel2810]

সাৰ্ভিকেল নাৰ্ভ বেয়া হৈ গ'লে ভাল হোৱাৰ আশা থাকেনে?

[@user-ep7lx3pc2p]

আপোনাক যোগাযোৰ নাম্বাৰটো দিব চোন

[@nirupomarabha703]

This problem happens with me🙄😭

[@kanchangogoi3763]

টনচিল বাঢ়ি লে কি কৰিব লাগে সোনকালে জনাবচোন।

[@runamhazarika4913]

বাইদেউ মোৰ হাতৰ আঙলী বোৰ বৰ জীন জীনই থাকে কিবা উপায় এটা দিয়ে জেন

[@mrsmamonibegum1545]

Nabi to lot thoka sinburor molom ase nki baideu

[@anupalsvlogs619]

কান্ধ ৰ বিষৰ ভিদেও দিব চোন

[@anitadutta9736]

Bat bik ki dora vl hoi Baidao pls jpnabo sun

[@shabulislam9861]

Shastra karna shiksha

[@runamhazarika4913]

বাইদেউ মোৰ হাতৰ আঙুলী বোৰ কিবা এটা

[@chintufitness7872]

Please madam aponare contact numberto diaksoon .mrr maar throat problem hyse tr tritmentr bixaee alp aporr praa jnib lga asil please ...