Jake Humphrey: Intrusive thoughts, morning routine & the power of optimism | Wellness with Ella

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of the High Performance podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.
They discuss:
- Taking each day as it comes and releasing the expectation of being perfect
- Succeeding professionally while struggling internally
- The reality of Jake’s experience with anxiety and intrusive thoughts
- The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness
- Jake’s key to success in his professional life and with overcoming his mental health challenges
- The fear of failure and getting out of the ‘comfy chair’
- Finding purpose and committing to a life of constant growth
- The importance of a morning routine and Jake’s ‘daily basics’
Links:
Jake’s book: High Performance: Lessons from the Best on Becoming the Best: www.amazon.co.uk/High-Perform...
Jake's podcast: The High Performance Podcast: www.thehighperformancepodcast...
For new users, use code "CZcams20" to get 20% off the Feel Better App: subscription.deliciouslyella....
Deliciously Ella Links:
Instagram: / deliciouslyella
Website: deliciouslyella.com

[@violae.6573]

wow. this is so raw and helpful. thank you two!!

[@katygreenwich]

Great interview, such an important topic. I hope it’s helped anyone out there that might be struggling.

[@barbarahayes5869]

Beautiful practise of putting diamonds on a necklace everyday..thank you ❤

[@katjamfohr]

Wow so insightful, truthful and vulnerable conversation. Jake shared so much that resonated with me and I felt this lightness after listening to this podcast. Thank you!!

[@magda9772]

What an Amazing episode Ella, this is the third time I am listening to it and noting down the best, most supporting lines! Thank you so much. (Plus also thank you for saying that you and your colleagues have this fear of being pushed under the tube, I literally thought I was the only one, thanks for mentioning that)!

[@caleyforber5974]

Thanks for these wonderful conversations you're having! Just some feedback: the sound seems so quiet. Not sure if it is just me or not.

[@veronicaivanova]

Love the podcast, but the audio is super quiet on this one ☹

[@uperiju]

Ella's microphne is so quiet:(((

[@hx1487]

Great interview, but Ella's voice is barely audible

[@sehrishshaikh]

Can't hear Ella..

[@Thegasman414]

Loads a love jake
Super brave talk ❤❤❤